HoMedics Body Fat Monitor User Manual

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IB-SC550

Instruction Manual

Body Fat Analyzer and Scale

How the Body Fat Analyzer and Scale Works:

This instrument uses BIA (Bioelectrical Impedance Analysis). BIA is one of the most accurate methods of measuring body fat. It simply sends a harmless signal through the fat and muscle in your body. This method calculates both your personal weight and body fat simultaneously, thus giving you a more accurate reading of your overall health and fitness.

Why it is Important to Measure Your Body Fat:

Body fat is a vital measure of your overall health and fitness. Research has shown that healthy body fat levels can help reduce your risk of developing serious health related problems, such as high blood pressure, high cholesterol, heart disease and diabetes. In the past, you would have to consult a medical or fitness professional to obtain a measure of your body fat through an expensive and time-consuming process. Today, with HoMedics Body Fat Analyzer and Scale, simply enter your personal data and step onto the platform.

Caution

BIA (Bioelectrical Impedance Analysis) method determines your body fat percentage by sending a harmless signal through the body.

pacemaker or other internal medical device. When in doubt, contact your physician.

This analyzer will give accurate body fat readings for a majority of people, but is not intended for use by the following groups:

Children: Anyone under the age of 10 years Pregnant Women Athletes: Anyone that does more than 10 hours or more per week of aerobic

activity and has a resting heart rate of 60 beats per minute, especially Body Builders and Professional Athletes.

Note: This instrument is a personal monitor and should be used in a consistent manner for the most accurate reading. While readings might vary between this analyzer and other methods of measurement (hydrodensitometry or hand held calipers), your

changes in body fat percentage shown by this instrument will be

reflected accurately.

While this analyzer will work accurately as a scale for anyone and give accurate body fat readings for a majority of people, it is not intended for use by pregnant women, children under 10, or athletic individuals. (see Caution)

Do not use this product if you have a

Battery Installation

WEIGHT

HEIGHT

▲

AGE

AGE WEIGHT

MODE

1. Uses one 9-Volt alkaline battery (not included).

2. Remove Battery Compartment Cover on the bottom of the scale and insert battery into the 9-Volt battery snap.

3. The scale needs to be initialized before first use or after battery replacement: Press lightly on the scale platform. The display will show “

OOOO”, then the scale

will automatically turn off. Your scale is now ready for use.

4. Replace the battery when “

Lo” is displayed.

5. Remove the battery if the product is not used for a long time.

Instructions for Use

Weight Reading Only

1. Select (lb/in) or (kg/cm) by the slide switch on the bottom of the scale.

2. Place the Analyzer/Scale on a firm, flat surface to achieve best accuracy.

3. Step onto the scale; stand still while the scale computes your weight.

3. Input your age. The age figure of the previous setting will be displayed on LCD and it will be blinking.

▲)/(▼) button to increase /decrease the displayed age. Press (MODE) button to

Press ( confirm displayed age.

Input your gender. The gender icons will be blinking.

▲)/(▼) button to toggle between male and female icons.

Press ( Press (

MODE) button to confirm all the settings with 1 long beep.

4. Your weight will be shown on the LCD display as shown below.

5. The scale turns off by itself after use.

Body Fat Measuring Operation

You must have bare feet to make this measurement. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on scale.

You must remove your shoes and socks before proceeding with

Step 5. You have approximately 5 seconds to step on the scale in step 5 before it

automatically shuts-off to conserve the battery.

Before stepping on scale. Press (ON) button to enter BFA mode. The height figure

1. of the previous setting will be displayed on LCD. The height figure will be blinking.

Input your height. Press (▲)/(▼) button to increase /decrease the displayed height.

2. Press (

MODE) button to confirm displayed height.

5. “ ” icon will be displayed. Step on the scale with bare feet. Stand still while the unit

measures your weight. The weight will display for 2 seconds. Remain on the scale.

6. Then it will start to measure body fat. The measurement pattern will be shown on the display during BFA measurement.

7. The BFA measurement finishes with 1 long beep. The fat percentage, weight, age, and sex will be shown on the display for 4 seconds, then turn off.

8. If the product is not used after entering BFA (Body Fat Analyzer) mode, it will

MODE

Recommended Body Fat Levels

Age in Years

Men

Women

20-29 yrs.

14% 20%

30-39 yrs.

15% 21%

40-49 yrs.

17% 22%

50-59 yrs.

18% 23%

60+ yrs.

19% 24%

automatically turn off in 10 seconds.

9. The “Body Fat Display Graph” at the bottom of the screen will show your general condition. See “General Information About Body Fat” for Recommended Body Fat Levels.

6. Step on the scale with bare feet. Stand still while the unit measures your weight. The weight will display for 2 seconds.

Body Fat Measuring Operation Using Memory (optional)

This product features 10 personal memory settings, allowing users to store height, age, and gender for frequent use.

To Store Memory:

1. Follow steps 1-5 in Body Fat Measuring Operation.

2. Press (

▲)/(▼) to select the memory location (0-9) and the memory number will

be blinking.

3. If the selected memory location is occupied, it will display “ “ next to the memory number. If unoccupied, the bar will not be displayed.

4. Press (

MODE) to store the BFA setting into the desired memory location with

1 long beep.

To Recall Memory:

1. Press and hold (ON) button for 2 seconds while the power is off. It will now enter recall mode.

2. In Recall mode, it will flash the memory number on LCD for 1 second. The height,

age and gender of the memory number will be displayed on the screen.

7. Then it starts to measure body fat. The measurement pattern will be shown on the display during BFA measurement.

8. The BFA measurement finishes with 1 long beep. The fat percentage, age, and sex will be shown on the display, toggling in 1 second intervals. The unit will turn off automatically after 10 seconds.

To Clear Memory:

1. Follow steps 1-4 in To Recall Memory.

2. If the selected memory is occupied, press both (▲)/(▼) at the same time to clear the content of the selected Memory.

General Information about Body Fat

1. Ideal body fat content is not the same for all people. Age, sex, and height are variables in this measurement. The Homedics “Body Fat Display Graph” will show your general condition. Consult your physician to determine what is most ideal for you.

3. Press (

4. If the selected memory number is unoccupied, no previous input will be displayed.

5. If the selected memory number is occupied, press (

▲)/(▼) to select the memory number.

memory settings with 1 long beep.

MODE) to confirm the desired

2. It is recommended to measure body fat or weight at the same time period daily.

3. Use this product without clothing for best accuracy. Clothes can vary in weight and affect the percentage calculation.

4. Feet must be bare and clean. For best readings they should also be slightly moist.

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