Hoist Fitness RS-1102A User Manual

RS-1102-A

BICEPS CURL

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Note: Both Serial Number and Model Number are Required when Ordering Parts

RECORD SERIAL NUMBER HERE

MACHINE CODE

OWNER'S MANUAL

A04

Customer Service

[phone]
[phone]

Fax

[phone]

OWNER'S MANUAL

CONTENTS

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

02

04

17

19

20

21

24

25

27

29

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

30

31

32

33

34

PAGE 01 RS-1102-A ASSEMBLY

OWNER'S MANUAL

INSTRUCTIONS

Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.

HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.

TOOLS REQUIRED

Ratchet Wrench

1/2", 9/16" and 3/4" Sockets

Adjustable Wrench

Rubber Mallet

Tape Measure

Level

Hex Key Wrench Set

Two People

PAGE 02RS-1102-A ASSEMBLY

OWNER'S MANUAL

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

PAGE 03 RS-1102-A ASSEMBLY

OWNER'S MANUAL

FRAME ASSEMBLY

ALTERNATE WEIGHT CAGE POSITION

THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE

LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER.

RS-1102-A ASSEMBLY

ALTERNATE POSITION

PAGE 04

OWNER'S MANUAL

FRAME ASSEMBLY

*ASSEMBLE WEIGHT CAGE FIRST*

NOTE:

- WRENCH TIGHTEN HARDWARE (45 & 46).

- HAND TIGHTEN ALL OTHER HARDWARE.

- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.

65

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

64

61

66

ENSURE THE USE OF
WEIGHT STACK #2

45

60

59

36

46

59

2

61

54

23

66

138 17/32" 3518

59

63

PAGE 05 RS-1102-A ASSEMBLY

OWNER'S MANUAL

FRAME ASSEMBLY

NOTE:

- HAND TIGHTEN HARDWARE.

- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

65

53

61

37

61

64

64

61

63

5

7

77

23

59

RS-1102-A ASSEMBLY

64

61

61

2

66

40

26

27

61

54

59

56

47

PAGE 06

63

59

61

57

OWNER'S MANUAL

FRAME ASSEMBLY

NOTE:

- BEFORE ASSEMBLING (8) TO (7):

- REMOVE CAM GUARD PLATE (81) AND

*

CORRESPONDING HARDWARE.

- SHIFT
CAN BE INSERTED TO COMPLETE (8)
TO (7) ASSEMBLY.

8

26

57

61

61

- REFER TO PAGE 9 FOR
AND CAM GUARD PLATE (81) ASSEMBLY.

- WRENCH TIGHTEN HARDWARE.

- WRENCH TIGHTEN ALL PREVIOSULY HAND
TIGHTENED HARDWARE.

- WRENCH TIGHTEN HARDWARE (55) THEN
LOOSEN NUT JUST ENOUGH FOR (8) TO
PIVOT FREELY.

- INSTALL CABLE AND PULLEYS AT THE SAME
TIME.

- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

12.00" CAM (32) BACK SO (55)

12.00" CAM (32)

PROPERLY INSTALLED VIEW

66

JAM NUT

31

7

83

23

59

61

64

59

84

64

47

61

59

83

61

56

64

9

U-BRACKET

NOTE:

BE SURE BOLT (55) IS INSTALLED
SO BOLT HEAD FITS INTO
HEX BOLT LOCK, AS SHOWN.

*

55

FINE TUNING:

LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-T IGHTEN
JAM NUT.

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.

PAGE 07

RS-1102-A ASSEMBLY

OWNER'S MANUAL

FRAME ASSEMBLY

NOTE:

- FULLY SEAT CABLE LOCK INTO CAMS.

- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

67

67

67

9

NOTE:

WRAP CABLES (67) 2 FULL TURNS AROUND
CAMS (32), IN DIRECTION SHOWN. THEN
FULLY SEAT CABLES INTO LARGE CAMS WITH
QUICK RELEASE(28).

28

32

67

28

32

WRAP DIRECTION

RS-1102-A ASSEMBLY PAGE 08

OWNER'S MANUAL

FRAME ASSEMBLY

NOTE:

- FULLY SEAT CABLE LOCK INTO CAMS.

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

8

33

PROPERLY INSTALLED VIEW

33

WRAP DIRECTION

28

68

NOTE:

WRAP CABLE (68) 1 FULL TURN AROUND
CAMS (33), IN DIRECTION SHOWN.
THEN FULLY SEAT CABLE INTO SMALL
CAM WITH QUICK RELEASE (28).

28

68

PROPERLY INSTALLED VIEW

PAGE 09

RS-1102-A ASSEMBLY

OWNER'S MANUAL

BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PIN ON

SEE PAGE 09
FOR DETAILS

REPEAT ASSEMBLY

FOR BOTH SIDES

BOTH SIDES

63

59

81

63

59

33

FRAME ASSEMBLY

3

25

28

28

NOTE:

- WRENCH TIGHTEN HARDWARE.

- REPEAT ASSEMBLY FOR OPPOSITE SIDE.

- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
THREAD NUT (16) FLUSH TO BOTTOM OF

*

PULLEY MOUNT (1).

59

50

REPEAT CABLE ASSEMBLY
FOR OPPOSITE SIDE

SEE PAGE 08
FOR DETAILS

32

67

23

47

59

59

48

68

59

1

*

16

16

41

63

31

8

MAJOR ADJUSTMENT:

LOOSEN JAM NUT AND THREAD THE STOP

IN/OUT TO GIVE THE CABLE PROPER TENSION.

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.

RE-TIGHTEN JAM NUT .

83

29

29

51

83

67

7

107" 2719

68

RS-1102-A ASSEMBLY

118 5/16" [3005]

PAGE 10