Hoist Fitness ROC-IT 301 Owner's Manual
ROC-IT 301
CHEST PRESS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
OWNER'S MANUAL
CATALOG NUMBER
0406 - 010
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
02
04
15
16
17
19
21
23
25
27
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
28
31
32
33
34
PAGE 01
ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
ROC-IT 301 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE ROC-IT 301 IN ORDER TO ACCOMADATE THE USER.
ROC-IT 301 ASSEMBLY
ALTERNATE POSITION
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- WRENCH TIGHTEN HARDWARE 43.
65
ENSURE THE USE OF
WEIGHT STACK #3
- HAND TIGHTEN ALL OTHER HARDWARE.
16
48
51
43
50
1
51
37
50
16
49
19
141 7/8" 3604
PAGE 05
ROC-IT 301 ASSEMBLY
51
36
51
48
66
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
65
9
45
51
48
51
10
51
48
48
51
16
8
32
49
50
50
42
21
51
19
29
51
37
37
ROC-IT 301 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
12
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (47) THEN
LOOSEN NUT JUST ENOUGH FOR (7, 5)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
33
73
34
38
51
48
73
51
48
5
7
51
24
76
46
22
24
41
76
23
51
47
48
51
PAGE 07
25
8
51
47
ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
6
51
48
7
51
47
ROC-IT 301 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
*
23
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (47) THEN
LOOSEN NUT JUST ENOUGH FOR (4,5,6)
TO PIVOT FREELY.
- ASSEMBLE SAME AS THE LEFT SIDE.
4
23
40
50
40
50
72
50
48
49
51
71
48
*
6
51
51
47
5
PAGE 09
51
47
ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
2
72
50
49
52
40
50
3
39
4
44
ROC-IT 301 ASSEMBLY
PAGE 10
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