Hoist Fitness ROC-IT User Manual
ROC-IT WEIGHT CAGE
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
CATALOG NUMBER
0406 - 016
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
WEIGHT STACK CONFIGURATIONS..................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
02
03
04
24
25
26
27
28
29
31
GENERAL MAINTENANCE INFORMATION........................
MAINTENANCE SCHEDULE.................................................
WEIGHT TRAINING TIPS.......................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
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35
36
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PAGE 01
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 02
OWNER'S MANUAL
FRAME ASSEMBLY
PAGE 03
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
WEIGHT STACK CONFIGURATIONS
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*
2
*
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REFER TO MACHINE MANUAL FOR
CABLE NUMBER AND LENGTH.
26
31
47
4
29
31
PAGE 05
11
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTES:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
31
34
24
6
1
9
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
2
NOTES:
- REFERENCE FIRST STEP OF FRAME
ASSEMBLY IN MACHINE MANUAL,
*
FOR HARDWARE AND PROPER
ORIENTATION OF CROSS MEMBER.
*
PAGE 07
1
*
*
*
*
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #1
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006
6 026-01G0193 GUIDE ROD
15 026-01X2872 8 LB TOP WEIGHT PLATE ASSEMBLY 1
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5
3.00" X .50" THICK RUBBER DONUT BLACK 2
.750" X 49.078" LG. 2
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
18
15
20
21
- RS-1501, SHOULDER PRESS
6
15
18
6
5
ROC-IT WEIGHT CAGE ASSEMBLY
20
21
5
ASSEMBLY FRONT VIEW
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
COMPETITION WEIGHT STACK #1
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT
6 026-01G0193 GUIDE ROD
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176
51 026-01X3137 8 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
3.00" OD X .781" ID X .813" THICK SPACER 2
51
.750" X 49.078" LG. 2
3.00" X .50" BLACK 2
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1501, SHOULDER PRESS
6
22
20
5
6
21
51
20
21
5
22
ASSEMBLY FRONT VIEW
PAGE 09 ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #2
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT
6 026-01G0193 GUIDE ROD
16 026-01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 1
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5
16
.750" X 49.078" LG. 2
3.00" X .50" BLACK 2
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1101, SEATED DIP
- RS-1102, BICEPS CURL
- RS-1201, PULLDOWN
- RS-1203, SEATED MID-ROW
- RS-1301, CHEST PRESS
- RS-1601, AB
18
20
6
16
21
18
6
5
20
21
5
ASSEMBLY FRONT VIEW
ROC-IT WEIGHT CAGE ASSEMBLY PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
COMPETITION WEIGHT STACK #2
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT
6 026-01G0193 GUIDE ROD
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176
52 026-01X3140 15 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
3.00" OD X .781" ID X .813" THICK SPACER 2
.750" X 49.078" LG. 2
3.00" X .50" BLACK 2
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
52
- RS-1101, SEATED DIP
- RS-1102, BICEPS CURL
- RS-1201, PULLDOWN
- RS-1203, SEATED MID-ROW
- RS-1301, CHEST PRESS
- RS-1601, AB
20
21
20
6
6
52
21
5
22
5
22
ASSEMBLY FRONT VIEW
PAGE 11 ROC-IT WEIGHT CAGE ASSEMBLY
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