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TABLE OF CONTENTS
CARE AND MAINTENANCE 2
KEYS AND THEIR FUNCTIONS 3
MODES OF OPERATION 5
SETTING THE WATCH FUNCTIONS 7
SETTING TIME 7
SETTING USER DATA 8
DETERMINING YOUR STRIDE LENGTH 9
SETTING THE DAILY ALARM 10
OPERATING THE PEDOMETER 11
OPERATING DAILY ALARM 13
OPERATING THE CHRONOGRAPH 13
SPECIFICATIONS & RANGES 14
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CARE AND MAINTENANCE
Your VIA WRIST PEDOMETER is a highly accurate and reliable
pedometer and is effective for both walking and running.
WARNING: Before starting any exercise program, we strongly
suggest you visit your doctor for a complete physical and to
discuss your exercise plans.
1. Avoid Extreme Temperatures.
2. To clean the unit, use a dry soft cloth of a soft cloth
moistened in a solution of water and a mild neutral detergent.
Never use volatile agents such as benzene, thinner, spray
cleaners, etc.
3. Store your pedometer unit in a cool, dry place when not in use.
4. Cold temperatures may cause the display to dim or fail
completely. Normal operation should return when the unit
warms up.
5. Keep this manual and any other documentation that comes
with the unit in a safe place for future reference.
BATTERY INSTALLATION
The Via Wrist Pedometer is a technical instrument. To ensure
proper operation and to maintain a water resistant seal, we
recommend that you have your local jeweler or specialty retail
shop to replace the watch batteries. Improper replacement of the
battery may damage the watch and will void the manufacturers
warranty.
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MODE KEY
- Scrolls through various modes of the pedometer
- Advances to next variable in setting sequence.
START/STOP KEY
- Scrolls through sub modes in STEP and DATA modes
- Increases variable in setting sequence
- Starts/Stops the Chronograph
- Turns Daily Alarm On/Off
- Toggles through sub modes in Step mode
- Toggles between pounds/kilograms (weight setting)
- Toggles between inches/centimeters (setting stride length)
KEYS AND THEIR FUNCTIONS
START/STOP KEY
MODE KEY
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KEYS AND THEIR FUNCTIONS
RESET KEY
- Decreases variable in setting sequence
- Clears time in Chronograph
- Toggles between miles/kilometers (Step/Distance mode)
- Clears data (Steps, distance, calories, timer) in Step mode
ADJUST KEY
- Activates EL/Backlight
- Enters the setting sequence for each setting mode
ADJUST KEY
RESET KEY
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MODES OF OPERATION
The VIA Wrist Pedometer has 5, primary operational modes:
TIME MODE
The top line displays Date.
Bottom line displays Time of Day.
STEP MODE
Step mode has 5 sub modes:
Step/Time, Step/KCAL, Step/Distance,
Timer, Steps Target
Scroll through the sub modes by
PRESSING the START/STOP key.
USER DATA MODE
Displays/adjusts User Data
(age, weight, stride, etc.).
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ALARM MODE
Displays/operates daily alarm.
CHRONOGRAPH MODE
Displays/operates the chronograph.
MODES OF OPERATION
The VIA Wrist Pedometer has 5, primary operational modes:
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SETTING THE WATCH FUNCTIONS
SETTING TIME
1. Advance to TIME mode by PRESSING
the
MODE key.
2.
PRESS & HOLD the ADJUST key
to enter the setting sequence. Hours
digit will flash. ADJUST HOURS
by
PRESSING the START/STOP or
RESET keys.
3. Advance to SET MINUTES by
PRESSING the MODE key. ADJUST
by
PRESSING the START/STOP or
RESET
keys. Hold the keys for fast scrolling.
4. Advance to SET MONTH by
PRESSING the MODE key.
ADJUST by
PRESSING the START/STOP or RESET keys.
5. Advance to SET DAY by
PRESSING the MODE key.
ADJUST by
PRESSING the START/STOP or RESET keys.
6. Advance to SET YEAR by
PRESSING the MODE key.
ADJUST by
PRESSING the START/STOP or RESET keys.
7. Advance to SET 12 OR 24 HOUR FORMAT by
PRESSING
the MODE key. ADJUST by PRESSING the START/STOP
or
RESET keys.
8.
PRESS the MODE key to exit the setting sequence.
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SETTING THE WATCH FUNCTIONS
SETTING USER DATA
1. Advance to YOUR DATA mode by
PRESSING the MODE key.
2.
PRESS & HOLD the ADJUST key
to enter the setting sequence. Age
digit will flash. ADJUST AGE by
PRESSING the START/STOP or
RESET keys. Hold the keys for fast
scrolling.
3. Advance to SET GENDER by
PRESSING the MODE key. ADJUST by PRESSING the
START/STOP key.
4. Advance to SET WEIGHT by
PRESSING the MODE key.
Select pounds (Lb) or kilograms (KG) by
PRESSING the
ADJUST key. ADJUST WEIGHT by PRESSING the START/
STOP
or RESET keys.
5. Advance to SET STRIDE by
PRESSING the MODE key.
(See “Determining Your Stride Length” pg. 9). Select inches
(In) or centimeters (CM) by
PRESSING the ADJUST
key. ADJUST STRIDE by
PRESSING the START/STOP or
RESET keys.
6. PRESS the MODE key to exit the setting sequence.
NOTE: To ensure accurate calculation of distance and calories
consumed, it is essential to input correct personal data before
using the Pedometer.
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DETERMINING YOUR STRIDE LENGTH
1. You will need a tape measure to accurately measure your stride.
2. Mark a spot on the ground. Start with your toe to that point and
take 10 natural strides of the type you want to measure (run,
walk, jog, etc).
3. Mark the place where the toe of your forward foot stopped.
4. Measure the distance between the two points, and divide by 10.
SETTING THE WATCH FUNCTIONS
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SETTING THE DAILY ALARM
1. Advance to ALARM mode by
PRESSING the MODE key.
2.
PRESS & HOLD the ADJUST key
to enter the setting sequence. Hours
digit will flash. ADJUST HOURS
by
PRESSING the START/STOP or
RESET keys.
3. Advance to SET MINUTES by
PRESSING the MODE key. ADJUST
by
PRESSING the START/STOP or
RESET
keys. Hold the keys for fast
scrolling.
9.
PRESS the MODE key to exit the setting sequence.
NOTE: Entering the setting sequence will automatically
activate (turn on) the alarm.
SETTING THE WATCH FUNCTIONS
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OPERATING THE PEDOMETER
IN STEP MODE:
The Via Wrist Pedometer has 5 Step sub modes that give you
real-time information of your workout. Scroll through the sub
modes by
PRESSING the START/STOP key. The displays of the
sub modes are as follows:
Step/Time: Top line displays Time of Day. Bottom line
displays Step Counter.
Step/KCAL: Top line displays Calories burned. Bottom line
displays Step Counter.
Step/Distance: Top line displays Distance traveled (in miles
or kilometers). Bottom line displays Step Counter.
Timer: Displays Elapsed Time walking/running (records
automatically).
Steps Target: Counts down number of steps until Step Target
is achieved.
The Via Wrist Pedometer automatically calculates Steps,
Calories Burned, Distance, Elapsed Time (timer) and Steps to
Target. To CLEAR THE INFORMATION in the Pedometer, in
Step/Time, Step/KCAL, Step/Distance or Timer modes,
PRESS &
HOLD
the RESET key.
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STEPS TARGET
The Via Wrist Pedometer allows you to
set a Steps Target goal (from 1 to 99,999
steps). Target Mode automatically counts
down and displays the number of steps
until this target is achieved. When Target
goal is reached, Alarm will sound.
To SET/RESET the Step Target, in Target
mode:
1.
PRESS & HOLD the ADJUST key. All Target information will
be erased and Setting Sequence will automatically begin.
2. Set STEPS TARGET (from 1 to 99,999) by adjusting blinking
digit(s) by
PRESSING the START/STOP or RESET keys.
3. Advance to NEXT DIGIT by
PRESSING the MODE key. SET
by
PRESSING the START/STOP or RESET keys.
4. Repeat through all 5 digits (from left to right).
PRESS the
MODE key to exit the setting sequence.
OPERATING THE PEDOMETER
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OPERATING DAILY ALARM
The Via Wrist Pedometer is equipped with
a Daily Alarm. When Alarm is active, it
will sound for 20 seconds. When alarm is
sounding,
PRESS any key to stop.
In Alarm Mode: The DAILY ALARM can
be turned on and off by
PRESSING the
START/STOP key. The far right of the
display will indicate ON or OFF.
OPERATING THE CHRONOGRAPH
The Via Wrist Pedometer is equipped
with a 24-hour Chronograph. To START
TIMING,
PRESS the START/STOP
key. To STOP the Chronograph,
PRESS
the
START/STOP key. To RESET the
Chronograph,
PRESS & HOLD the
RESET key.
NOTE: The Chronograph displays 1/100-sec-
ond resolution for the first hour of operation.
After that, display is 1-second resolution.
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SPECIFICATIONS & RANGES
TIME MODE
12 or 24 hour display. Auto Calendar from 2004 to 2029
STEP COUNTER
To 99,999 steps
CALORIE DISPLAY
To 9,999.9 kcal in .1 kcal resolution
TIMER
To 23 hours, 59 minutes, 59 seconds in
1-second resolution
CHRONOGRAPH
To 23 hours, 59 minutes, 59 seconds in
1/100-second resolution
DISTANCE
To 9,999 mile (or km) in .1 mile (or km) resolution
STEPS TARGET
From 1 to 99,999 steps
WATER RESISTANCE
The Via Wrist Pedometer is water resistant under normal use
up to 50 meters.
DO NOT dive or swim with the watch as its seals are not designed
to withstand the pressures imposed during active swimming.
DO NOT press keys when the unit is wet as this may allow water
to pass into the interior of the watch damaging its electronics.
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