Highgear PulseWare Duo User Manual
Pulseware_DuoMax_HighGear.indb 1Pulseware_DuoMax_HighGear.indb 1 2/17/06 12:33:24 PM2/17/06 12:33:24 PM
INTRODUCTION
Congratulations on your purchase of a PULSEWARE HEART RATE WRISTWATCH. Our watches represent the finest quality in heart rate
monitors available today. Using only the finest in electronic components and state-of-the-art technology, Pulseware heart rate monitors are
among the most accurate and dependable products available on the market.
Your Pulseware HRM is designed for ease of use without the compromise found in many of its competitors. While we have designed our
watches to withstand many of the pressures that outdoor life will place on it, please remember that it is a sensitive technical instrument.
However, with the proper care and maintenance, it will last many years. Please read all sections of this manual carefully to familiarize yourself
with how the unit works.
english
1
Pulseware_DuoMax_HighGear.indb Sec1:1Pulseware_DuoMax_HighGear.indb Sec1:1 2/17/06 12:33:33 PM2/17/06 12:33:33 PM
WARNINGS AND CAUTIONS
WARNING: This product is an advanced training and fitness tool. Before starting any exercise program, we strongly suggest you visit your
doctor for a complete physical and to discuss your exercise plans.
NOTICE TO SWIMMERS: The Pulseware series of heart rate monitors are designed to be water resistant. This means that water should not
enter the unit during normal swimming. However, care should be taken not to press the keys while the unit is submerged or wet as this may
cause water to be forced past the key seals damaging the unit. However, operating heart rate monitors while in the water may cause other
operational problems for a variety of other reasons. First, water may interfere with the ability of the sensors to detect a heart rate signal from
the body. Second, water-resistance encountered while swimming will often cause the chest strap (Pulseware Duo) to pull away from the body or
be forced to a location where it is impossible for it to detect a heart rate signal. Overall, the likelihood of experiencing problems using a
heart rate monitor will be much higher when the unit is used in a water environment.
NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor in the Pulseware unit is a passive system and should have no
direct effect on a pacemaker, we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this
product or starting an exercise program.
Pulseware_DuoMax_HighGear.indb Sec1:2Pulseware_DuoMax_HighGear.indb Sec1:2 2/17/06 12:33:35 PM2/17/06 12:33:35 PM
english
2
TABLE OF CONTENTS
HOW TO USE THIS MANUAL 4
QUICKSTART INSTRUCTIONS 5
WEARING THE HEART RATE TRANSMITTER STRAP 6
DISPLAY SYMBOLS AND THEIR MEANINGS 7
KEYS AND THEIR FUNCTIONS 8
MODES OF OPERATION 11
SETTING THE WATCH FUNCTIONS 13
english
TIME/DATE MODE 13
SETTING TIME/DATE 14
SETTING THE CHRONOGRAPH 15
SETTING THE TIMER 16
KCAL (CALORIES) MODE 17
SETTING CALORIES DATA 18
ALARM MODE 19
3
Pulseware_DuoMax_HighGear.indb Sec1:3Pulseware_DuoMax_HighGear.indb Sec1:3 2/17/06 12:33:36 PM2/17/06 12:33:36 PM
OPERATING THE WATCH 21
OPERATING THE CHRONOGRAPH 21
CHRONOGRAPH MEMORY PLAYBACK 25
OPERATING THE COUNTDOWN TIMER 27
KCAL MODE 28
CARE AND MAINTENANCE 29
FUNCTIONAL SPECIFICATIONS AND RANGES 32
TROUBLESHOOTING – BASIC 33
TROUBLE SHOOTING – HEART RATE 34
HOW TO USE THIS MANUAL
This manual is laid out in easy to follow sections, which cover the features and functions of your PULSEWARE HEART RATE MONITOR. The
Pulseware units are very advanced monitors and have many unique features and functions. Be sure to read each section carefully so that you
will fully understand how the units and its features work.
The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the
starting point or other important screen for each operational process is shown adjacent to the instructions for the process; important keys
are shown in color indicating
illustration. Key points and important information are shown in highlighted blocks.
The heart rate monitor itself is an important part of this manual as it prompts you through its operation.
Pulseware_DuoMax_HighGear.indb Sec1:4Pulseware_DuoMax_HighGear.indb Sec1:4 2/17/06 12:33:37 PM2/17/06 12:33:37 PM
PRESS & HOLD and QUICK PRESS. The steps for the programming or operation are adjacent to the screen
english
4
QUICKSTART INSTRUCTIONS
FINGER TOUCH HEART RATE MODE (MAX & DUO)
1
english
TO MEASURE HEART RATE:
Keep arm below chest and relaxed
when in motion, moving naturally.
5
Pulseware_DuoMax_HighGear.indb Sec1:5Pulseware_DuoMax_HighGear.indb Sec1:5 2/17/06 12:33:38 PM2/17/06 12:33:38 PM
WEARING THE WATCH:
Strap on the Pulseware HRM
above the wrist bone.
2
3
READ HEART RATE: Keep finger
pads firm and stable on sensors.
Wait for beep before raising arm
to look at readout (5-7 seconds).
If unsuccessful, moisten finger
pads and try again.
TOUCH FINGERS TO
SENSORS: Press sensor below
display screen with index finger.
Gently press sensor above display
screen with middle finger (when
wearing watch on left hand).
4
WEARING THE HEART RATE TRANSMITTER STRAP
(PULSEWARE DUO ONLY)
The heart rate transmitter strap consists of two conductive electrodes
attached to a small radio transmitter housed in the center of the
strap. The electrodes sense the electrical potential created each
time your heart contracts and the radio transmitter sends a signal
to the watch each time the electrodes sense the heart beat. For
the best performance, a layer of sweat should be built up between
your skin and the electrodes of the transmitter. This makes it easier
for the electrodes to “see” the electrical signal. On cool days or at
the beginning of your workout it may be necessary to moisten the
electrodes on the back of the transmitter using saliva or one of the
commercially available electro conductive creams. DO NOT use tap
water to moisten the electrodes as tap water will act as an insulator
rather than a conductor and may actually reduce the performance of
the system
The transmitter should be worn around the rib cage, just below the
pectoral muscles. The elastic strap of the system should be adjusted
so that it is snug enough so it does not move during use, but not so
tight as to restrict breathing. While the wearing of the transmitter
strap may feel a bit strange initially, most people become used to it
within a few days and cease to even notice they are wearing it.
Pulseware_DuoMax_HighGear.indb Sec1:6Pulseware_DuoMax_HighGear.indb Sec1:6 2/17/06 12:33:43 PM2/17/06 12:33:43 PM
INTERFERENCE
For reasons of size, cost and battery life, heart rate monitors function
using a very low transmission frequency. Because of this they are
susceptible to interference from a variety of electromagnetic and
microwave sources. High-tension power lines, traffic light controls,
home and automotive electronics, powered exercise equipment; home
security and wireless LAN systems and other things may interfere
with the ability of the system to register a heart rate. Intermittent
readings of zero or of very high heart rates (exceeding 210 beats)
are an indication of some type of interference. In general, the
interference caused by these sources is localized. After a few seconds
or at most minutes, you should pass from the area of interference and
the operation of the watch should return to normal. Additionally, other
heart monitors close by may also interfere with the function of your
unit. It is recommended that you separate yourself from other heart
rate users by a minimum of 3 feet (1 meter) in all directions.
english
6
DISPLAY SYMBOLS AND THEIR MEANINGS
DISPLAY SYMBOLS
symbol description what it means
Audible key-beep and out-of-training
zone alert is active when displayed
Blinks when unit is receiving heart rate
Designates number in field of as percent
of maximum heat rate
Alarm is active when displayed
Indicates heart rate above or below
selected training zone
english
CHIME ALERT
HEART RATE
PERCENT OF
MAX HR
ALARM
ABOVE/BELOW
ZONE
MODE SYMBOLS
symbol description what it means
MAXIMUM
HEART RATE
AVERAGE HEART
RATE
LAP/SPLIT
CHRONOGRAPH
STOPPED
COUNTDOWN
TIMER
KCAL MODE
ALARM MODE
Indicates maximum heart rate for workout in
Chronograph memory
Indicates average heart rate for workout/lap
in Chronograph memory
Displays when Chronograph is running and
Lap Detail in Chronograph memory
Displays when Chronograph is stopped
Indicates Countdown Timer mode
Indicates KCAL/Fat Burn mode
Indicates Alarm mode
7
Pulseware_DuoMax_HighGear.indb Sec1:7Pulseware_DuoMax_HighGear.indb Sec1:7 2/17/06 12:33:45 PM2/17/06 12:33:45 PM
KEYS AND THEIR FUNCTIONS
The Pulseware heart rate monitors have 3 individual keys and 2 Finger-Touch sensors. Each key has several functions. The drawing identifies the
keys and their names as used in this manual.
KEY FUNCTIONS
FINGER-TOUCH
HR SENSOR
SS KEY
EL/SET KEY
MODE KEY
FINGER-TOUCH
HR SENSOR
Pulseware_DuoMax_HighGear.indb Sec1:8Pulseware_DuoMax_HighGear.indb Sec1:8 2/17/06 12:33:48 PM2/17/06 12:33:48 PM
SS KEY
- Changes 12/24
hr. time formats
- Stops/starts
timing functions
- Advances Lap
Chronograph
- Clears
Chronograph
memory
- Selects pounds
or kilograms in
KCAL mode
- Scrolls through
days of week for
daily Alarm
- Changes
variable
in Setting
Sequence
EL/SET KEY
- Activate EL
Backlight
system
- Enter/exit
Setting
Sequence
MODE KEY
- Advances
display through
the various
operational
modes
- Selects variable
in setting mode
- Selects Time
Zones
- Activates
Chronograph
memory
- Selects Calories
or Fat Burn in
KCAL mode
english
8
KEYS AND THEIR FUNCTIONS
KEY ACTIONS – QUICK PRESS VS. PRESS AND HOLD
There are two key actions used to program the watch:
QUICK PRESS or PRESS
The key is pressed quickly and immediately released. This is the most
common key action and is used for most aspects of operation.
PRESS & HOLD
The key is pressed and held for 2-3 seconds. This key action is
generally used to initiate a programming or memory sequence or to
enter a sub-mode.
Generally, when entering a setting sequence, the
NOTE 1:
word HOLD will appear on the top line of the display.
english
NOTE 2: In this manual, we will indicate when a
HOLD is required.
In most other instances a QUICK PRESS should be assumed.
9
Pulseware_DuoMax_HighGear.indb Sec1:9Pulseware_DuoMax_HighGear.indb Sec1:9 2/17/06 12:33:49 PM2/17/06 12:33:49 PM
PRESS &
PROGRAMMING THE WATCH –
COMMON KEY ACTIONS
ENTER A PROGRAMMING SEQUENCE
PRESS & HOLD the EL/SET key.
The word HOLD will appear in the top line of the display.
Continue to hold the key until the display automatically advances
to the first variable in the programming sequence.
ADJUST VARIABLE IN A PROGRAMMING SEQUENCE
QUICK PRESS the SS key.
In most programming options, a
will cause the variable to fast advance, allowing you to quickly
advance to a different number.
CONTINUED NEXT PAGE
PRESS & HOLD of the SS key
KEYS AND THEIR FUNCTIONS
ADVANCE TO NEXT VARIABLE IN A PROGRAMMING
SEQUENCE
QUICK PRESS the MODE key.
When you have chosen the variable you want for a particular
portion of a programming sequence
key to set and advance to the next variable.
EXIT A PROGRAMMING SEQUENCE
PRESS & HOLD the EL/SET key to exit the setting sequence at
any time.
Once all variables of a programming sequence have been entered,
QUICK PRESS the MODE key to exit the programming sequence
and return to the initial main display.
Pulseware_DuoMax_HighGear.indb Sec1:10Pulseware_DuoMax_HighGear.indb Sec1:10 2/17/06 12:33:50 PM2/17/06 12:33:50 PM
QUICK PRESS the MODE
ACTIVATE THE DISPLAY BACKLIGHT SYSTEM
QUICK PRESS the EL/SET key.
Activate the backlight system at any time with a
EL/SET key. The backlight will remain active for a period of
of the
5 seconds. If, while the backlight is active, another key is pressed,
the timer will be reset and the 5-second period will start again.
This will happen for as long as keys are pressed. This allows you
to easily operate and program the watch in low light situations.
NOTE: Excessive use of the backlight system will result in
shorter battery life.
QUICK PRESS
10
english
Loading...