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INTRODUCTION
Congratulations on your purchase of a PULSEWARE HEART RATE WRISTWATCH. Our watches represent the finest quality in heart rate
monitors available today. Using only the finest in electronic components and state-of-the-art technology, Pulseware heart rate monitors are
among the most accurate and dependable products available on the market.
Your Pulseware HRM is designed for ease of use without the compromise found in many of its competitors. While we have designed our
watches to withstand many of the pressures that outdoor life will place on it, please remember that it is a sensitive technical instrument.
However, with the proper care and maintenance, it will last many years. Please read all sections of this manual carefully to familiarize yourself
with how the unit works.
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WARNINGS AND CAUTIONS
WARNING: This product is an advanced training and fitness tool. Before starting any exercise program, we strongly suggest you visit your
doctor for a complete physical and to discuss your exercise plans.
NOTICE TO SWIMMERS: The Pulseware series of heart rate monitors are designed to be water resistant. This means that water should not
enter the unit during normal swimming. However, care should be taken not to press the keys while the unit is submerged or wet as this may
cause water to be forced past the key seals damaging the unit. However, operating heart rate monitors while in the water may cause other
operational problems for a variety of other reasons. First, water may interfere with the ability of the sensors to detect a heart rate signal from
the body. Second, water-resistance encountered while swimming will often cause the chest strap (Pulseware Duo) to pull away from the body or
be forced to a location where it is impossible for it to detect a heart rate signal. Overall, the likelihood of experiencing problems using a
heart rate monitor will be much higher when the unit is used in a water environment.
NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor in the Pulseware unit is a passive system and should have no
direct effect on a pacemaker, we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this
product or starting an exercise program.
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TABLE OF CONTENTS
HOW TO USE THIS MANUAL 4
QUICKSTART INSTRUCTIONS 5
WEARING THE HEART RATE TRANSMITTER STRAP 6
DISPLAY SYMBOLS AND THEIR MEANINGS 7
KEYS AND THEIR FUNCTIONS 8
MODES OF OPERATION 11
SETTING THE WATCH FUNCTIONS 13
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TIME/DATE MODE 13
SETTING TIME/DATE 14
SETTING THE CHRONOGRAPH 15
SETTING THE TIMER 16
KCAL (CALORIES) MODE 17
SETTING CALORIES DATA 18
ALARM MODE 19
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OPERATING THE WATCH 21
OPERATING THE CHRONOGRAPH 21
CHRONOGRAPH MEMORY PLAYBACK 25
OPERATING THE COUNTDOWN TIMER 27
KCAL MODE 28
CARE AND MAINTENANCE 29
FUNCTIONAL SPECIFICATIONS AND RANGES 32
TROUBLESHOOTING – BASIC 33
TROUBLE SHOOTING – HEART RATE 34
HOW TO USE THIS MANUAL
This manual is laid out in easy to follow sections, which cover the features and functions of your PULSEWARE HEART RATE MONITOR. The
Pulseware units are very advanced monitors and have many unique features and functions. Be sure to read each section carefully so that you
will fully understand how the units and its features work.
The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the
starting point or other important screen for each operational process is shown adjacent to the instructions for the process; important keys
are shown in color indicating
illustration. Key points and important information are shown in highlighted blocks.
The heart rate monitor itself is an important part of this manual as it prompts you through its operation.
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PRESS & HOLD and QUICK PRESS. The steps for the programming or operation are adjacent to the screen
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QUICKSTART INSTRUCTIONS
FINGER TOUCH HEART RATE MODE (MAX & DUO)
1
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TO MEASURE HEART RATE:
Keep arm below chest and relaxed
when in motion, moving naturally.
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WEARING THE WATCH:
Strap on the Pulseware HRM
above the wrist bone.
2
3
READ HEART RATE: Keep finger
pads firm and stable on sensors.
Wait for beep before raising arm
to look at readout (5-7 seconds).
If unsuccessful, moisten finger
pads and try again.
TOUCH FINGERS TO
SENSORS: Press sensor below
display screen with index finger.
Gently press sensor above display
screen with middle finger (when
wearing watch on left hand).
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WEARING THE HEART RATE TRANSMITTER STRAP
(PULSEWARE DUO ONLY)
The heart rate transmitter strap consists of two conductive electrodes
attached to a small radio transmitter housed in the center of the
strap. The electrodes sense the electrical potential created each
time your heart contracts and the radio transmitter sends a signal
to the watch each time the electrodes sense the heart beat. For
the best performance, a layer of sweat should be built up between
your skin and the electrodes of the transmitter. This makes it easier
for the electrodes to “see” the electrical signal. On cool days or at
the beginning of your workout it may be necessary to moisten the
electrodes on the back of the transmitter using saliva or one of the
commercially available electro conductive creams. DO NOT use tap
water to moisten the electrodes as tap water will act as an insulator
rather than a conductor and may actually reduce the performance of
the system
The transmitter should be worn around the rib cage, just below the
pectoral muscles. The elastic strap of the system should be adjusted
so that it is snug enough so it does not move during use, but not so
tight as to restrict breathing. While the wearing of the transmitter
strap may feel a bit strange initially, most people become used to it
within a few days and cease to even notice they are wearing it.
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INTERFERENCE
For reasons of size, cost and battery life, heart rate monitors function
using a very low transmission frequency. Because of this they are
susceptible to interference from a variety of electromagnetic and
microwave sources. High-tension power lines, traffic light controls,
home and automotive electronics, powered exercise equipment; home
security and wireless LAN systems and other things may interfere
with the ability of the system to register a heart rate. Intermittent
readings of zero or of very high heart rates (exceeding 210 beats)
are an indication of some type of interference. In general, the
interference caused by these sources is localized. After a few seconds
or at most minutes, you should pass from the area of interference and
the operation of the watch should return to normal. Additionally, other
heart monitors close by may also interfere with the function of your
unit. It is recommended that you separate yourself from other heart
rate users by a minimum of 3 feet (1 meter) in all directions.
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DISPLAY SYMBOLS AND THEIR MEANINGS
DISPLAY SYMBOLS
symbol description what it means
Audible key-beep and out-of-training
zone alert is active when displayed
Blinks when unit is receiving heart rate
Designates number in field of as percent
of maximum heat rate
Alarm is active when displayed
Indicates heart rate above or below
selected training zone
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CHIME ALERT
HEART RATE
PERCENT OF
MAX HR
ALARM
ABOVE/BELOW
ZONE
MODE SYMBOLS
symbol description what it means
MAXIMUM
HEART RATE
AVERAGE HEART
RATE
LAP/SPLIT
CHRONOGRAPH
STOPPED
COUNTDOWN
TIMER
KCAL MODE
ALARM MODE
Indicates maximum heart rate for workout in
Chronograph memory
Indicates average heart rate for workout/lap
in Chronograph memory
Displays when Chronograph is running and
Lap Detail in Chronograph memory
Displays when Chronograph is stopped
Indicates Countdown Timer mode
Indicates KCAL/Fat Burn mode
Indicates Alarm mode
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KEYS AND THEIR FUNCTIONS
The Pulseware heart rate monitors have 3 individual keys and 2 Finger-Touch sensors. Each key has several functions. The drawing identifies the
keys and their names as used in this manual.
KEY FUNCTIONS
FINGER-TOUCH
HR SENSOR
SS KEY
EL/SET KEY
MODE KEY
FINGER-TOUCH
HR SENSOR
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SS KEY
- Changes 12/24
hr. time formats
- Stops/starts
timing functions
- Advances Lap
Chronograph
- Clears
Chronograph
memory
- Selects pounds
or kilograms in
KCAL mode
- Scrolls through
days of week for
daily Alarm
- Changes
variable
in Setting
Sequence
EL/SET KEY
- Activate EL
Backlight
system
- Enter/exit
Setting
Sequence
MODE KEY
- Advances
display through
the various
operational
modes
- Selects variable
in setting mode
- Selects Time
Zones
- Activates
Chronograph
memory
- Selects Calories
or Fat Burn in
KCAL mode
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KEYS AND THEIR FUNCTIONS
KEY ACTIONS – QUICK PRESS VS. PRESS AND HOLD
There are two key actions used to program the watch:
QUICK PRESS or PRESS
The key is pressed quickly and immediately released. This is the most
common key action and is used for most aspects of operation.
PRESS & HOLD
The key is pressed and held for 2-3 seconds. This key action is
generally used to initiate a programming or memory sequence or to
enter a sub-mode.
Generally, when entering a setting sequence, the
NOTE 1:
word HOLD will appear on the top line of the display.
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NOTE 2: In this manual, we will indicate when a
HOLD is required.
In most other instances a QUICK PRESS should be assumed.
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PRESS &
PROGRAMMING THE WATCH –
COMMON KEY ACTIONS
ENTER A PROGRAMMING SEQUENCE
PRESS & HOLD the EL/SET key.
The word HOLD will appear in the top line of the display.
Continue to hold the key until the display automatically advances
to the first variable in the programming sequence.
ADJUST VARIABLE IN A PROGRAMMING SEQUENCE
QUICK PRESS the SS key.
In most programming options, a
will cause the variable to fast advance, allowing you to quickly
advance to a different number.
CONTINUED NEXT PAGE
PRESS & HOLD of the SS key
KEYS AND THEIR FUNCTIONS
ADVANCE TO NEXT VARIABLE IN A PROGRAMMING
SEQUENCE
QUICK PRESS the MODE key.
When you have chosen the variable you want for a particular
portion of a programming sequence
key to set and advance to the next variable.
EXIT A PROGRAMMING SEQUENCE
PRESS & HOLD the EL/SET key to exit the setting sequence at
any time.
Once all variables of a programming sequence have been entered,
QUICK PRESS the MODE key to exit the programming sequence
and return to the initial main display.
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QUICK PRESS the MODE
ACTIVATE THE DISPLAY BACKLIGHT SYSTEM
QUICK PRESS the EL/SET key.
Activate the backlight system at any time with a
EL/SET key. The backlight will remain active for a period of
of the
5 seconds. If, while the backlight is active, another key is pressed,
the timer will be reset and the 5-second period will start again.
This will happen for as long as keys are pressed. This allows you
to easily operate and program the watch in low light situations.
NOTE: Excessive use of the backlight system will result in
shorter battery life.
QUICK PRESS
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MODES OF OPERATION
PULSEWARE DUO MAIN DISPLAY MODES
Advance through the modes below using QUICK PRESSES of the MODE key.
TIME/DATE CHRONOGRAPH
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KCAL FINGER-TOUCH
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ALARM
COUNTDOWN
TIMER
HEART RATE
(in all modes)
MODES OF OPERATION
PULSEWARE MAX MAIN DISPLAY MODES
Advance through the modes below using QUICK PRESSES of the MODE key.
TIME/DATE CHRONOGRAPH COUNTDOWN
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TIMER
KCAL ALARM HEART RATE
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(in all modes)
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SETTING THE WATCH FUNCTIONS
TIME/DATE MODE (MAX & DUO)
VIEW TIME ZONE 1 / TIME ZONE 2
Your Pulseware watch allows you to set two separate time zones. In
TIME MODE, Time Zone 2 can be accessed by a
the MODE key. When viewing Time Zone 2, the display will indicate
T2 in the upper left of the display. SELECT 12 or 24-HOUR format
using QUICK PRESSES of the SS key.
You can turn the CHIME ALERT ON or OFF by
HOLDING
the SS key in TIME MODE.
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PRESS & HOLD of
PRESSING &
SETTING THE WATCH FUNCTIONS
SETTING TIME/DATE
1. Advance to TIME screen by PRESSING the MODE key.
PRESS & HOLD the EL/SET key to enter the setting sequence.
2.
3. Select HOURS DIFFERENCE BETWEEN TIME ZONE 1 & 2 (+1,
-1 hours, etc.) using
4. Advance to SET HOURS by
HOURS using
5. Advance to SET MINUTES by
ADJUST MINUTES using
6. Advance to SET YEAR by
YEAR using
7. Advance to SET MONTH by
ADJUST MONTH using
8. Advance to SET DAY by
DAY using
PRESS the MODE key to exit the setting sequence and return to
9.
TIME OF DAY screen.
NOTE:
PRESSING & HOLDING the EL/SET key.
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QUICK PRESSES of the SS key.
PRESSING the MODE key. ADJUST
QUICK PRESSES of the SS key.
PRESSING the MODE key.
QUICK PRESSES of the SS key.
PRESSING the MODE key. ADJUST
QUICK PRESSES of the SS key.
PRESSING the MODE key.
QUICK PRESSES of the SS key.
PRESSING the MODE key. ADJUST
QUICK PRESSES of the SS key.
You can exit the setting sequence at any time by
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SETTING THE WATCH FUNCTIONS
SETTING THE CHRONOGRAPH (MAX & DUO)
Pulseware heart rate monitors are equipped with a 24-hour, 26-lap
chronograph.
Pulseware heart rate monitors have a programmable Training Zone
settable in single beats per minute to target the intensity level of your
exercise.
To enter the Chronograph setting sequence, any previous
NOTE:
workout information must be cleared by PRESSING & HOLDING the
SS key for 2 seconds until the time display reads 00:00.
1. Advance to Chronograph by PRESSING the MODE key.
PRESS & HOLD the SS key to CLEAR previous workout.
2.
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3. Enter the SETTING SEQUENCE by
EL/SET key.
4. Advance to set Training Zone by
PRESSING the MODE key. ADJUST
UPPER LIMIT using
SS key.
the
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QUICK PRESSES of
PRESSING & HOLDING the
5. Advance to set Lower Limit by
6 .
LOWER LIMIT using QUICK PRESSES of the SS key.
ADJUST
PRESS the MODE key to EXIT the setting sequence and return to
Chronograph screen.
NOTE:
You can exit the setting sequence at any time by
PRESSING & HOLDING the EL/SET key.
PRESSING the MODE key.
SETTING THE WATCH FUNCTIONS
SETTING THE TIMER
Pulseware heart rate monitors are equipped with a 100-hour
countdown timer with 1-second resolution.
1. Advance to Timer by PRESSING the MODE key.
PRESS & HOLD the EL/SET key to enter the setting sequence.
2.
3. SET TIMER to REPEAT (Pulseware Duo
only). The Pulesware Duo allows you to
program the Timer to automatically repeat.
Upper Line will display RE2. Select Repeat
OFF or ON in the lower line of the display
QUICK PRESSES of the SS key.
using
PRESS MODE key to advance to SET Time.
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4. Adjust Hours using QUICK PRESSES of
SS key.
the
5. Advance to Set Minutes by
MODE key. ADJUST MINUTES using
the
QUICK PRESSES of the SS key.
6. Advance to set Seconds by
MODE key. ADJUST SECONDS using
QUICK PRESSES of the SS key.
7.
PRESS the MODE key to EXIT the setting
sequence and return to Timer screen.
PRESSING
PRESSING the
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SETTING THE WATCH FUNCTIONS
KCAL (CALORIES) MODE
Pulseware heart rate monitors are programmed
to calculate calories burned during your
workout using your weight, gender and preprogrammed metabolic work constants. This
is useful when comparing exercise volume of
different fitness activities.
The watch also allows you to program a
CALORIES TARGET for your workout. The
GRAPHIC DISPLAY BAR on the left side of
the display screen indicates progress toward
CALORIES TARGET. Each segment represents
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10% of CALORIES TARGET in KCAL mode.
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FAT BURN mode estimates body fat burned
during exercise. In KCAL mode, you can select
CALORIES DISPLAY or FAT BURN DISPLAY
PRESSING & HOLDING the MODE key.
by
Pulseware heart rate monitors use this
information to estimate your maximum heart
rate. If you know your actual maximum heart
rate, you can adjust the variable in the setting
sequence.
You must clear data in the CHRONOGRAPH to set
NOTE:
data in KCAL mode.
SETTING THE WATCH FUNCTIONS
SETTING CALORIES DATA
1. Advance to KCAL mode by PRESSING the MODE key.
2. PROGRAM your RESTING HEART RATE
by touching the Finger Touch sensors with
your index and middle fingers until the
watch registers a heart rate. (You must be
wearing the watch to acquire heart rate.)
You may VIEW your RESTING HEART
RATE in KCAL mode by
the SS key
HOLDING
3. Select FAT BURN mode (indicated by LB or
KG in upper left display) by
the MODE key for 2 seconds.
HOLDING
4. Select WEIGHT UNITS (LB or KG in upper
left display) using
key.
SS
PRESS & HOLD the EL/SET key to enter
5.
the setting sequence.
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PRESSING &
PRESSING &
QUICK PRESSES of the
6. ADJUST GENDER using
7. Advance to set Weight by
8. Advance to set Age by
9. Advance to set Calories Target by
10. Advance to set Maximum Heart Rate by
11.
of the SS key.
PRESSES
MODE key.
ADJUST WEIGHT (pounds or kilograms)
QUICK PRESSES of the SS key.
using
MODE key. ADJUST AGE using QUICK
of the SS key.
PRESSES
ADJUST TARGET (TG upper left display) using
SS key.
of the
key. The watch will display your Estimated Maximum Heart Rate
(EM) in the upper line of the display screen. If you know your
actual Maximum Heart Rate, ADJUST using
SS key.
the
PRESS the MODE key to exit the setting sequence and return to
KCAL screen.
NOTE: You can exit the setting sequence at any time by
PRESSING & HOLDING the EL/SET key.
QUICK
PRESSING the
PRESSING the
PRESSING the MODE key.
QUICK PRESSES
PRESSING the MODE
QUICK PRESSES of
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SETTING THE WATCH FUNCTIONS
7.
ALARM MODE – PULSEWARE DUO
The Pulseware Duo heart rate monitor is equipped with 5 alarms
which can be set for any single day of the week (example: 6:45 a.m.
Monday, 11:00 a.m. Tuesday, etc.) or every day.
SETTING DAILY ALARMS
1. Advance to ALARM mode by PRESSING
MODE key.
the
2. SELECT ALARM 1 THROUGH 5 (upper
right of display) by
HOLDING
3. SELECT DAY OF WEEK, ALL or OFF
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(upper left of display) by
SS key.
4. To set selected ALARM TIME, enter the
setting sequence by
5. ADJUST HOUR using
6. Advance to SET MINUTES by
ADJUST MINUTES using
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PRESSING &
the MODE key,
PRESSING the
PRESSING & HOLDING the EL/SET key.
QUICK PRESSES of the SS key.
PRESSING the MODE key.
QUICK PRESSES of the SS key.
PRESS the MODE key to exit the setting sequence.
8. Repeat steps 2 through 7 to adjust other alarms.
NOTE:
When Alarm is activated, Alarm icon will be visible at
bottom of display screen.
SETTING THE WATCH FUNCTIONS
ALARM MODE – PULSEWARE MAX
The Pulseware Max heart rate monitor is equipped with an alarm,
which can be set for any single day of the week or every day.
SETTING ALARM
1. Advance to ALARM mode by PRESSING the
MODE key.
2. SELECT DAY, ALL or OFF (upper left of display)
PRESSING the SS key.
by
3. To SET ALARM TIME, enter the setting
sequence by
SET
4. ADJUST HOUR using
SS key.
5. Advance to SET MINUTES by
ADJUST MINUTES using
PRESS the MODE key to exit the setting sequence.
6.
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PRESSING & HOLDING the EL/
key.
QUICK PRESSES of the
PRESSING the MODE key.
QUICK PRESSES of the SS key.
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OPERATING THE WATCH
OPERATING THE CHRONOGRAPH – PULSEWARE DUO
Pulseware heart rate monitors are equipped with a 24-hour 26-lap
chronograph. For the first 59m 59s of timing the resolution is 0.1
second. After the first hour the resolution of the timing is seconds.
The top line displays the CURRENT LAP
NUMBER and TIME FOR CURRENT LAP.
The lower line display is ACTUAL HEART
RATE on the left and PERCENTAGE OF
MAXIMUM HR on the right. When the
Chronograph is running, the middle line of
the display will indicate LAP. When the
Chronograph is stopped, the middle line of the
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display will indicate STP.
When you advance to a new lap, the upper
line will display TOTAL ELAPSED TIME for
workout and the lower line will display TIME
FOR PRECEDING LAP for approximately 5 seconds.
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In Finger Touch heart rate mode, you can
view your heart rate in any Mode by touching
the sensors on the top plate with your index
and middle fingers for 5 seconds. Heart
Rate will display for 2 seconds then display
return current operating mode. This is also
a convenient way to monitor your waking or
resting heart rate if you are on a competitive
training program.
NOTE: When using Finger Touch heart rate mode (not wearing
HR transmitter strap) heart rate is only displayed when
contacting Finger Touch sensors on the top plate of watch. In
Chrongraph, Timer and KCAL modes, the heart rate fields will
read zero (0).
NOTE: When using Finger Touch heart rate mode, access your
heart rate frequently to create more accurate memory data
files (Calories, maximum and average heart rates, etc.).
OPERATING THE WATCH
OPERATING THE CHRONOGRAPH – PULSEWARE DUO
1. Advance to CHRONOGRAPH by Pressing the MODE key.
PRESS & HOLD the SS key to clear data from previous workout.
2.
3. To BEGIN TIMING,
QUICK PRESSES of the SS key to Advance the LAP
4. Use
CHRONOGRAPH. The top line will display TOTAL ELAPSED
TIME for 5 seconds and the lower line will display ENDING
TIME of previous lap then return to HEART RATE display.
5. To STOP TIMING, use
CONTINUE TIMING,
NOTE: Lap Chronograph will advance when restarting the
Chronograph.
6. To CLEAR CHRONOGRAPH,
Chronograph is stopped.
NOTE: The Chronograph must be activated to record heart
rate and KCAL mode information.
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PRESS the SS key.
2 QUICK PRESSES of the SS key. To
QUICK PRESS the SS key.
PRESS & HOLD the SS key when
INZONE GRAPHIC DISPLAY (MAX & DUO)
Pulseware heart rate monitors are equipped
with InZone graphic display at the left of the
display screen. This provides a quick reference
to your level of intensity for monitoring your
exercise effort. The segmented bar displays
where your heart rate is in relation to your
selected training zone. The 3 lower blue
segments will darken when your heart rate
is below your selected training zone. The
4 middle green segments will darken as
your heart rate is in selected training zone. The lower segment is
darkened when you are in the lower 25% of your training zone. As
your intensity progresses through your training zone, the segments
will darken in 25% increments. When your heart rate is above your
selected training zone, the red segments at the top of the display
will darken.
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OPERATING THE WATCH
OPERATING THE CHRONOGRAPH – PULSEWARE MAX
Pulseware Max heart rate monitors are equipped with a 24-hour 26lap chronograph. For the first 59m 59s of timing the resolution is 0.1
second. After the first hour the resolution of the timing is seconds.
The top line of the display details the
CURRENT LAP NUMBER. The lower
display line is TIME FOR CURRENT
LAP. When the Chronograph is running, the
middle line of the display will indicate LAP.
When the Chronograph is stopped, the middle
line of the display will indicate STP.
When you advance to a new lap, the upper
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line will display TOTAL ELAPSED TIME
for workout and the lower line will display
TIME FOR PRECEDING LAP.
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You can VIEW YOUR HEART RATE in any
Mode by touching the sensors on the top
plate with your index and middle fingers for
5 seconds. HEART RATE will display for 2
seconds then display return current operating
mode. This is also a convenient way to monitor
your waking or resting heart rate if you are on
a competitive training program.
OPERATING THE WATCH
OPERATING THE CHRONOGRAPH – PULSEWARE MAX
1. Advance to CHRONOGRAPH by PRESSING the MODE key.
PRESS & HOLD the SS key to clear data from previous workout.
2.
3. To BEGIN TIMING,
QUICK PRESSES of the SS key to
4. Use
ADVANCE THE LAP CHRONOGRAPH. The
top line will display TOTAL ELAPSED TIME
for approximately 5 seconds then return to
display LAP NUMBER. The lower line will
display CURRENT LAP TIME.
5. To STOP TIMING, use
SS key. To CONTINUE TIMING,
of the
QUICK PRESS the SS key.
NOTE:
when restarting the Chronograph.
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PRESS the SS key.
2 QUICK PRESSES
Lap Chronograph will advance
6. To CLEAR CHRONOGRAPH,
CHRONOGRAPH IS STOPPED.
NOTE: The Chronograph must be activated to record heart
rate and KCAL mode information.
PRESS & HOLD the SS key when
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OPERATING THE WATCH
CHRONOGRAPH MEMORY PLAYBACK –
PULSEWARE DUO
Pulseware Duo heart rate monitors are
equipped with a memory that gives you
detailed information playback of your
completed workout.
1. In CHRONOGRAPH mode with the
CHRONOGRAPH STOPPED
HOLD MODE key. The first two screens
are summaries of entire workout.
2. Upper line displays TIME IN, ABOVE and
BELOW HEART RATE TARGET ZONE
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(example HI 3:08, Lo 3:58, In 12:56)
Lower line displays TOTAL TIME OF
WORKOUT.
PRESS the MODE key to advance to next
screen.
3. Upper line displays TOTAL TIME FOR
WORKOUT followed by NUMBER OF
LAPS and AVERAGE LAP TIME (example:
06.03:58 = 6 laps, 3 min. 58 sec. Average
per lap).
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PRESS &
Lower line displays MAXIMUM HEART RATE with PERCENT
OF MAXIMUM HR (in small numbers, lower right) followed by
AVERAGE HEART RATE for workout with percent of maximum
(in small numbers, lower right).
to next screen.
NOTE: If heart rate is above or below target zone the number
will blink on and off.
4. LAP DETAIL is displayed in descending order (last lap completed
to first).
Upper line blinks to display LAP NUMBER followed by LAP
TIME.
Lower line displays AVERAGE HEART RATE FOR LAP and
PERCENT OF MAXIMUM.
PRESS the MODE key to advance to previous lap.
5. You may exit the Memory Playback at any time by
HOLDING
the MODE key.
PRESS the MODE key to advance
PRESSING &
OPERATING THE WATCH
CHRONOGRAPH MEMORY PLAYBACK –
PULSEWARE MAX
Pulseware Max heart rate monitors are equipped with a memory that
gives you detailed information playback of your completed workout.
1. In CHRONOGRAPH mode with the CHRONOGRAPH STOPPED
PRESS & HOLD MODE key. The first two
screens are summaries of entire workout.
2. Upper line displays TOTAL TIME FOR
WORKOUT followed by NUMBER OF LAPS
and AVERAGE LAP TIME (example: 06.03:58
= 6 laps, 3 min. 58 sec. Average per lap).
Lower line displays MAXIMUM HEART
RATE with PERCENT OF MAXIMUM HR
(in small numbers, lower right) followed by
AVERAGE HEART RATE for workout with
percent of maximum (in small numbers, lower
right).
If heart rate is above or below
NOTE:
target zone the number will blink on and off.
PRESS the MODE key to advance to next screen.
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3. LAP DETAIL is displayed in descending order (last lap completed
to first).
Upper line blinks to display LAP NUMBER followed by LAP
TIME.
Lower line displays AVERAGE HEART RATE FOR LAP and
PERCENT OF MAXIMUM.
PRESS the MODE key to advance to previous lap.
4. You may exit the Memory Playback at any time by
HOLDING
the MODE key.
PRESSING &
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OPERATING THE WATCH
OPERATING THE COUNTDOWN TIMER (MAX & DUO)
Pulseware heart rate monitors are equipped with a Countdown Timer
for time-based and interval workouts. The Countdown Timer operates
independent of the Chronograph and will not effect its operation.
DISPLAY:
PULSEWARE DUO: Upper line displays TIMER. Lower line
displays CURRENT HEART RATE.
PULSEWARE MAX: Upper line displays TIMER. Lower line
displays TIME OF DAY.
NOTE: Chronograph must be activated to record heart rate
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and KCAL information.
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1. Advance to TIMER mode by
MODE key.
the
2. SET TIMER to desired TIME OF
INTERVAL.
PRESS SS key to BEGIN TIMER
3.
operation.
4. Once set time has elapsed, the monitor will
sound 3 short beeps.
Upper line of TIMER SCREEN will
automatically RESET to
PRE-PROGRAMMED TIME.
5. If the TIMER is set to REPEAT (Pulseware Duo only), TIMER will
automatically RESTART COUNTDOWN.
PRESS SS to start timing another interval.
6.
NOTE: You can reset the timer any time by
HOLDING the SS key.
PRESSING
PRESSING &
OPERATING THE WATCH
KCAL MODE (MAX & DUO)
Pulseware heart rate monitors calculate calories
used during your workout. Fat Burn mode
estimates body fat burned during exercise.
This mode is useful when comparing exercise
volume of different fitness activities.
In KCAL mode, you can select CALORIES
DISPLAY or FAT BURN DISPLAY by
PRESSING & HOLDING the MODE key.
NOTE: You must activate the
Chronograph to record data in KCAL mode.
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DISPLAY:
PULSEWARE DUO: Upper line displays CALORIES USED or
BODY FAT BURNED in pounds. Lower line displays CURRENT
HEART RATE.
PULSEWARE MAX: Upper line displays CALORIES USED or
BODY FAT BURNED in pounds. Lower line displays TIME OF DAY.
28
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CARE AND MAINTENANCE
CARE OF THE WRIST UNIT
Your Pulseware heart rate monitor should be protected from shocks,
extreme heat and extended exposure to direct sunlight. As the owner
of the product you should only perform service procedures related
to the changing of the battery as shown in this manual. You should
NEVER attempt to disassemble or otherwise service your watch.
When not in use, your watch should be stored in a clean, dry area at
room temperature.
If your Pulseware heart rate monitor gets dirty it should be carefully
wiped clean using a moist cloth. Care should be taken when cleaning
the lens not to rub dirt into the surface as it can become scratched
and hard to read.
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CARE OF THE HEART RATE TRANSMITTER
After every use you should rinse the transmitter strap and elastic
in warm fresh water and dry with a dry cloth. Do not store the
transmitter when wet as this may shorten the battery life. The
transmitter should be stored flat rather than folded and should never
be bent or stretched as this may damage the electrodes. Never lay
your heart rate transmitter on a metal surface, as this will quickly
drain the battery.
CARE AND MAINTENANCE
CHANGING BATTERIES IN THE WATCH
Pulseware heart rate monitors use a common CR2032 3v Lithium
battery in both the watch and heart rate transmitter. These batteries
are commonly available at camera, bicycle, electronics and drug
stores. Normal battery life for the watch is approximately 1 yr.
NOTE: Heavy use of the Backlight system may significantly
reduce battery life.
A blank display or inaccurate heart rate readings are
indications that the battery is getting weak and should
be replaced.
1. Using a coin that closely fits the slot in the battery
door located on the back of the watch, turn the
battery door counter clockwise until the door
comes free of the watch.
2. Take care not to damage the O-ring seal for the
battery compartment and carefully remove the
old battery.
3. Place a fresh battery in the battery compartment
with the positive (+) side facing up.
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4. With the O-ring in the proper position, place the battery door over
the opening and tighten it down by using a coin and turning in a
clockwise direction.
5. If the O-ring has been damaged, replace it before reinstalling
the battery door. Most jewelers and watch shops should have
replacement O-ring seals.
NOTE: Extreme care should be taken when replacing the
battery to ensure the unit remains fully water resistant. Failure
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to properly replace the battery and correctly seal the unit may
cause the unit to become damaged and may void the warranty.
Lithium batteries of the type used in this watch are extremely
sensitive to improper storage. It is our experience that many of the
batteries being sold as new have been stored improperly and are
already dead or nearly dead when purchased. If you replace the
battery in your watch and it does not become functional, do not
assume there is something wrong with the watch. Try another battery
.
%
0
/
and see if that solves things, most of the time it will.
30
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CARE AND MAINTENANCE
REPLACING THE TRANSMITTER BATTERY – DUO
The Pulseware Duo features a wireless heart rate transmission
system. This system uses a heart rate transmitter, which is worn,
on your chest. Like the watch unit, the transmitter is powered by a
CR2032 3v Lithium battery. Under normal conditions you can expect
to get approximately 700-800 hours of transmitter use with a fresh
battery.
1. Using a coin that closely fits the slot in the battery door located
on the back of the transmitter, turn the battery door counter
clockwise until the door comes free of the transmitter body.
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2. Take care not to damage the O-ring seal for the battery
compartment and carefully remove the old battery.
3. Place a fresh battery in the battery compartment with the positive
(+) side facing up.
4. With the O-ring in the proper position, place the battery door over
the opening and tighten it down by using a coin and turning in a
clockwise direction.
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5. If the O-ring has been damaged, replace it before reinstalling
the battery door. Most jewelers and watch shops should have
replacement O-ring seals.
NOTE: Extreme care should be taken when replacing the
battery to ensure the unit remains fully water resistant. Failure
to properly replace the battery and correctly seal the unit may
cause the unit to become damaged and may void the warranty.
SPECIFICATIONS AND RANGES
FUNCTIONAL SPECIFICATIONS AND RANGES
GENERAL
Operational Temperature -10C to +50C/ 14F to 120F
Water Resistance 3 ATM
Watch Battery CR 2032 3v Lithium
Heart Rate Transmitter Battery CR 2032 3v Lithium
Auto Calendar 2004-2054
Time of Day – 12 or 24-hr. formats with 1-second resolution
Daily Alarm – 24 hours with 1-minute resolution
Age display – 10-99 years
Weight display – 44-499 lbs. (20-230 kg.)
HEART RATE MONITOR
Range 40-240 Beats per Minute
Resolution 1 Beat per Minute
CHRONOGRAPH
Range 24 hours
26-Lap capacity
Resolution 0.1 second for first hour; 1.0 second for hours 2-23
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TROUBLESHOOTING – BASIC
Your Pulseware heart rate monitor is a very sensitive and sophisticated instrument. If properly cared for it should last and remain
accurate for many years. However, from time to time problems may
occur. It has been our experience that the majority of the problems
seen by consumers with products such as the Pulseware are related
to dead or dying batteries.
While the estimated life of a fresh battery in the unit is approximately
one year, this can be shortened considerably if the backlight feature
of the unit is used extensively. Whenever you are experiencing issues
related to the function of the unit it is recommended that you install a
fresh battery as a first course of action, especially if it has been more
than a half a year since the last time the battery was replaced.
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BE AWARE: Lithium batteries of the type used in this watch are very
susceptible to improper storage. Many times, batteries purchased as
new are dead or weak before they are purchased. Do not assume that
batteries in stores are good. If you try a new battery and problems
persist, please try a second battery from another source, just to be
certain.
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If the battery on the watch unit of the Pulseware heart rate monitor
is failing it may show itself in several ways. Indications of a weak
battery are:
1. A fading or blank display. Also if the display goes blank when the
backlight is operated and then comes back on when the backlight
system turns off.
2. Inaccurate readings from the heart rate systems.
3. Reduced heart rate system reception distance.
The display of your watch may “freeze” due to static electricity or
battery replacement. If this occurs, remove the battery and re-insert it.
This will erase the data in the memory and reset the watch to factory
settings.
TROUBLE SHOOTING – HEART RATE
INTERFERENCE
Heart rate monitors are subject to interference from a wide range
of external sources of electromagnetic and microwave radiation.
High tension power lines, home and automotive electronics, exercise
equipment, home security systems, traffic light controls, airport radar
systems and other things are capable under the right conditions of
blocking the heart rate transmission system. When this happens, the
user will usually notice a very heart rate reading (200+ ) or a reading
of zero. Usually sources of interference are localized and the unit will
return to proper operation in a few seconds or at most minutes.
CROSS TALK (USING CHEST STRAP TRANSMITTER)
Exercising in close proximity to other people using heart rate monitors
may cause your watch to pick up signals from chest straps other than
your own. This is known as Cross Talk. To avoid problems associated
with Cross Talk it is recommended that you separate yourself from
others wearing heart rate monitors by a minimum of 3’ or 1m in all
directions.
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TRANSMISSION RANGE
(USING CHEST STRAP TRANSMITTER)
The heart rate monitor system has an effective range of 28-30 inches
(.75 meters). If the monitor is separated from the transmitter strap by
a greater distance than this, you may not be able to receive a heart
rate signal. Additionally, the orientation of the watch and transmitter
must be such that the reading direction of watch face is not aligned
perpendicular to the transmitter. Having the system in this orientation
will significantly reduce the units range.
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HIGHGEAR USA/TECHTRAIL INC.
web: www.highgear.com
www.techtrail.com
email: contacts@highgear.com
© 2006 HighGear USA/TechTrail, Inc. All Rights Reserved.
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