Highgear FitWare Quick Start

DETERMINE YOUR STRIDE LENGTH

1. Mark a spot on the ground. Start with

your toe to that point and take 10 natural
strides of the type you want to measure
(run, walk, jog, etc).

2. Mark the place where the toe of your

forward foot stopped.

3. Measure the distance between the two

points in inches or centimeters, and divide
by 10.

SET DATA

1. Use the S1 key to advance to the DATA

mode.

2. PRESS & HOLD the S2 key.

3. Set Age, Gender, Weight, Stride (length)

using the S3 or S4 keys. PRESS the S2
key to advance to the next variable.

USING YOUR FITWARE PEDOMETER

1. Use the S1 key to advance to the STEP

mode.

2. PRESS & HOLD the S2 key in STEP

mode to clear the exercise information.

NOTE: FitWare pedometers will only record steps
in Step mode or Step sub-modes (Calories,
Distance, Timer and Target).

FitWare Pedometers QUICKSTART GUIDE

KEY REFERENCE

FitWare FM Pulse

For updated Instruction Manuals and more product information, visit www.highgear.com

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