DETERMINE YOUR STRIDE LENGTH
1. Mark a spot on the ground. Start with
your toe to that point and take 10 natural
strides of the type you want to measure
(run, walk, jog, etc).
2. Mark the place where the toe of your
forward foot stopped.
3. Measure the distance between the two
points in inches or centimeters, and divide
by 10.
SET DATA
1. Use the S1 key to advance to the DATA
mode.
2. PRESS & HOLD the S2 key.
3. Set Age, Gender, Weight, Stride (length)
using the S3 or S4 keys. PRESS the S2
key to advance to the next variable.
USING YOUR FITWARE PEDOMETER
1. Use the S1 key to advance to the STEP
mode.
2. PRESS & HOLD the S2 key in STEP
mode to clear the exercise information.
NOTE: FitWare pedometers will only record steps
in Step mode or Step sub-modes (Calories,
Distance, Timer and Target).
FitWare Pedometers QUICKSTART GUIDE
KEY REFERENCE
FitWare FM Pulse
For updated Instruction Manuals and more product information, visit www.highgear.com
FitWare_QS 8/24/05 10:04 AM Page 1
Changing the batteries in the FitWare FM
Using a coin or similar object, unscrew the battery hatch. The two batteries should pop out of the unit. The radio uses energy
from the top battery and the screen uses the bottom battery. When looking at the empty battery cavity you will see a spring in
the center, two small metal rods that lay at an angle against the top side of the cavity and a very small, metal, horseshoe
shaped tab that sticks out parallel to the battery hatch. Place the first new battery, positive side down; UNDERNEATH that
horseshoe shaped tab. Continuously hold the first battery down while placing the second battery on top of the bottom battery
positive side up. The two batteries must sandwich the horseshoe prong.
It is very important that you put that first battery underneath that horseshoe shaped tab! A lot of people don’t see that tab and
push the battery in, breaking the tab off or moving it out of place.
Please call and speak to a technical representative for further advice.
Resetting the FitWare
• From TIME mode press S1 once to enter STEP mode. “STEP” prompt will be displayed for 1 second. Then the display will show
Step mode automatically.
• Clip the pedometer to your waistband near your hip, then press and hold S2 for 2 seconds to clear previous record.
• Now the pedometer will automatically record number of steps taken, calories burned, duration of exercise, and distance.
*It is imperative that you clip the pedometer to your waistband BEFORE resetting the step counter to receive the most accurate
results.
Stride Confirmation for the FitWare
• When you are entering your stride length in the DATA mode, enter your stride length in inches, then, press S1 to show your
stride in centimeters, and press S1 again to view your confirmed stride length in inches. This process will lock your stride length
into your FitWare pedometer.
• Press S2 to view your confirmed age and to save your data into your pedometer.
• Press S1 to view STEP mode. You are ready to begin your fitness activity!
It is crucial to confirm your stride length in the above process in order for your FitWare pedometer to accurately record
distance.
*Please refer to your Instruction Manual for more information on how to input your personal data into your FitWare
pedometer.
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