ASSEMBLY MANUAL H901
Please read carefuly before using.
Aerobic Lateral Trainer
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TABLE OF CONTENTS
1 IMPORTANT SAFETY INFORMATION 2
Important Safety Precautions 2
Weight Limit Capacities 2
Warning 2
2 BEFORE YOU BEGIN 3
Unpacking Information 3
Pre-Assembly Check List 3
Pre-Assembly Check List Drawing 3
3 ASSEMBLY 4-10
4 GETTING STARTED 11
Computer Instructions 11-12
5 CUSTOMER INFORMATION
Customer Service 13
READ ALL INSTRUCTIONS BEFORE USING
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1/ IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY PRECAUTIONS
1. Read the OWNER'S OPERATING MANUAL and all accompanying literature and follow it carefully
before using your machine.
2. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened before
each use.
3. Most exercise equipment is not recommended for small children. Children should not use the machine
unless they are under adult supervision.
4. Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe
distance while exercising.
5. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help prevent straining muscles.
6. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
7. Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should
work out twice a week and increase gradually to 4 or 5 times per week.
8. Remove all jewelry, including rings, chains and pins before commencing exercise.
9. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could
become entangled with the moving parts of your exercise machine.
10. This machine is intended for household use only. It is not designed for commercial use.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is
130Kg (286 lbs.) per user.
WARNING: Before commencing with any exercise program, please consult your family physician.
If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family
physician. In the event any of the above mentioned warnings are breached by the consumer, the
manufacturer may use same as a defense to any claim for injuries, damage or loss. The above warnings
are in no way intended to limit or modify the consumer's remedies for breach of warranties pursuant
to applicable Federal and State Laws of Regulations. They are being supplied strictly to ensure the
safety of the individuals using this product.
The Surgeon General
has determined that
lack of physical activity is
detrimental to your health.
!
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY
INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND
UNDERSTAND ALL THE INFORMATION BELOW.
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2/ BEFORE YOUR BEGIN
IMPOR TANT: Read all instructions carefully. Assemble the Helix in accordance with the steps in the manual. All
tools required for assembly are included with your Helix. Lay out all parts on the floor. Mak e sure that you ha v e all
the parts listed below before beginning assembly. In case of a discrepancy, please contact our Customer Service
Department at the email address or customer service number listed on Page 11 of this Owner¹s Manual.
PRE-ASSEMBLY CHECK LIST
Note:
Some parts may be factory pre-assembled.
Item # Description Qty
1 LEFT AND RIGHT FRAME LEGS 2
2 END CAPS FOR FRAME LEGS 2
3 PEDAL FRAME AND COVERS 2
4 MAIN FRAME 1
5 RUBBER CIRCLE FOR UPRIGHT 1
6 COMPUTER 1
7. CENTER UPRIGHT TUBE 1
8. HANDLEBAR 1
9. TOP COVER 1
Item #Description Qty
10. PEDAL COVER BOLTS 4
11. PEDAL FRAME BOLTS 6
12. COMPUTER BOLTS 4
13. ALLEN HEAD UPRIGHT BOLTS 4
14. HEX HEAD UPRIGHT BOLTS 2
15. HANDLEBAR NUTS 4
16. ASSEMBLY TOOLS 5
17. WATER BOTTLE HOLDER 1
18. WATER BOTTLE HOLDER SCREWS 2
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