Healthstream HS12.2BK User Manual

HS12.2BK

If you have any questions , please contact The Fitness Generation, [phone].

Free call number 1300 796 636

www. healthstreamfitness.com.au

SAFETY HINTS

WARNING - Read all instructions before using this appliance.

Ϯ Do not operate machine on deeply padded, plush or shag carpet. Damage to both

carpet and machine may result.

Ϯ Keep children away from the machine. There are obvious pinch points and other

machine

machine

caution areas that can cause harm.

machine

Ϯ Keep hands away from all moving parts.

Ϯ Never operate the machine if it has a damaged cord or plug. If the machine is not working

properly, call your dealer.

machine

machine

Ϯ Keep the cord away from heated surfaces.

Ϯ Never drop or insert any object into any openings.

Ϯ Do not use outdoors.

Ϯ The pulse sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.

Ϯ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable

machine

for use on your machine. Quality athletic shoes are recommended to avoid leg fatigue.

Ϯ

Instructions for assembly, including correct fitting of guards and other safety devices, and warning
about the likely injuries to young children if exercies cycles are operated in their vicinity without
properly fitted guards.

Ϯ

Instructions for maintenance, including regular checking of the integrity of guards and safety devices.

Ϯ

Instructions for the correct adjustment of the seat.

machine

SAVE THESE INSTRUCTIONS - THINK SAFETY!

CAUTION!! Please be careful when opening this unit.

HS12.2BK

1

If you have any questions , please contact The Fitness Generation, [phone].

Free call number 1300 796 636

www. healthstreamfitness.com.au

HANDLE BAR

TENSION

SADDLE

COMPUTER

CENTRAL TUBE

BOTTLE HOLDER

KNOB

REAR STABILIZER

PEDAL

FRONT STABILIZER

2

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ASSEMBLY PACK CHECK LIST

FIGURE 1

(L1) SCREW-M8x55L (L2) WASHER-M8x2.3T

FIGURE 2

(L3) SCREW-M8x65L (L4) SPRING WASHER (L5) WAVE WASHER

FIGURE 3

(L6) SCREW-M8x16L (L4)SPRING WASHER (L7)WASHER-M8x1.3T

FIGURE 4

(E1) SADDLE TUBE
KNOB

FIGURE 5

(L8) SCREW-M5x16L

(K3) WASHER

(L9) NUT-M8 (L10) WASHER-M8x2T

(K1) KNOB

(K4) HANDLE BAR
DECORATION COVER

(K2) BUSH

3

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B

A

L2

L1

FIGURE_2 ASSEMBLY FOR REAR STABILIZER

FIGURE_1 ASSEMBLY FOR

FRONT STABILIZER

Fix the front stabilizer (B) with the
main frame(A) by screws(L1),
washers(L2).

Fix the rear stabilizer (C) with the main frame(A) by screws(L3),spring washers(L4),and
washers(L5).

L4

L5

C

A

L3

C1

** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable,

you can use adjusted-end(C1) to adjust the machine.

4

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D1

A1

D6

D

8KGY#Ä

8KGY#Ä

D1

A1

L6

L4

A

L7

D2

A2

L5

8KGY#Ä

FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE

Step 1. Remove the five preinstalled screw(L6),spring washer(L4) a nd washer(L7&L5).

Step 2. Turn the controler(D6) to the lightest resistance level 1.

Step 3. Equip the cable of tension control(D1) in the slot of tension cable iron brackte(A1)

as shown in ViewA-1. Fit togetehr the large and small brass barrels and tighten by
turning with your fingers as shown in ViewA-2.It should look like ViewA-3.

Step 4. Connected well the sensor wire(A2) and computer wire(D2).

Step 5.Assemble support tube(D) with the main frame(A) by screw(L6),spring washer(L4)
and washer(L7&L5).

ATTENTION:TAKE CARE WHEN PUSHING THE TUBES
TOGETHER THAT THE CABLES AND WIRES
ARE NOT PINCHED.

5

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H2

L10

L9

FIGURE_4 ASSEMBLY SADDLE
SUPPORT TUBE & SADDLE WITH
MAIN FRAME

Step 1.
Insert the saddle support tube(E) into the
main frame(A).Then turn the knob(E1) into
the main frame(A) after the saddle support
tube is equipped appropriately.Please make
sure

the knob has been equipped exactly

into

the adjusting hole of the saddle support tube(E).

Step 2.
Equip the saddle (H2) by washer (L10) and
nut(L9).

E

A

E1

FIGURE_5 ASSEMBLY THE
HANDLE BAR & BOTTLE HOLDER

Step 1.
Insert the handle bar(F) into the handle
bar holder on the central tube(D).

F

Step 2. Equip the handle bar(F) by the
Knob(K1),bush(K2),washer(K3),and
the decoration cover(K4).

K1

K2

L8

Step 3. Remove the two preinstalled
screws(L8).

K4

K3

H1

Step 4. Assemble the bottle holder(H1)
with the main frame(A) by screws(L8).

Attention:
Please make sure the knob (K1) is

6

turning tightly to avoid user falling down.

If you have any questions , please contact The Fitness Generation, [phone].

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www. healthstreamfitness.com.au

G

F1

F2

D2

G1

FIGURE_6 ASSEMBLY THE COMPUTER

Step 1. Equip the hand pulse sensor(F1&F2) through the central support tube(D)
as the pitcure shown.
Step 2. Remove the four preinstalled screw(G1) from the console(G).
Step 3. Connected the sensor wire(D2) and the hand pulse sensor(F1&F2) with
the console(G).
Step 4. Fix the console (G) onto the central supporting tube (D) by using the four
screws (G1).

7

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J2

FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME

Step 1.Equip the left pedal(J1) with the crank by anti-clockwise

Step 2.Equip the right pedal(J2) with the crank by clockwise directio

J1

8

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F

G

F3*2

G1*4

F1-1

F4*2

F2-1

L11*19

J1

A28

A16

E1

E2

H2

L4*7

A2-1

A2

L6*5

A11*3

A

L10

L9

E

A2

A12

F1

G2*2

F5*2

F2

K1

D6

D7

L7*4

K3

K2

D5*2

A1

L5*3

K4

F5*2

D2

D3

D4

D

F3*2

F6

H1

L8*2

D2

D1

L4*7

L3*2

A19

C1*2

L5*3

A31*2

A17*2

C

A26*2

A1-1*2

A1

A27

A25*2

A17*2

A15-1

A29

A22-2

A22-1
A22

A23

A34*2

A33*3

B2*2

A5*2

A24*2

A30

L2*2

A15

A13

A14

A4

A5*2

A6

A18

A21*2

L1*2

A3

A7*2

A8*2

A32*3

B

B1*2

A9*2

A35

A10*2

A11*3

J2

A20*2

L11*19

9

If you have any questions , please contact The Fitness Generation, [phone].

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www. healthstreamfitness.com.au

P/N DESCRIPTION QTY P/N DESCRIPTION QTY

T

T

A MAIN FRAME 1 C REAR STABILIZER 1
A1 TENSION CABLE 1 C1 END CAP 2
A1-1 NUT 2 D CENTRAL TUBE 1
A2 SENSOR WIRE 670mm 1 D1 TENSION CABLE 1
A2-1 SCREW 2 D2 SENSOR WIRE 640mm 1
A3 FLYWHEEL 1 D3 CONTROLER 1
A4 AXLE 1 D4 CONTROLER COVER 1
A5 BEARING 6003Z 2 D5 SCREW 2
A6 PULLY 1 D6 CONTROLER BAR 1
A7 BEARING 6000Z 2 D7 SCREW 1
A8 ADJUST SCREW 2 E SADDLE TUBE 1
A9 ADJUST TAGGER 2 E1 SADDLE TUBE KN

OB 1
A10 NUT M6 2 E2 PLASTIC PIPE 1
A11 NUT M10x1T 3 F HANDLE BAR 1
A12 BUSH 1 F1 PULSE SENSOR WIRE 550mm 1
A13 CRANK AXLE 1 F1-1 HAND PULSE SENSOR 1
A14 BELT 400J 1 F2 PULSE SENSOR WIRE 550mm 1
A15 DRIVING PULLY 1 F2-1 HAND PULSE SENSOR 1
A15-1 MAGNETIC 1 F3 SPONGE 2
A16 C-CLIP 1 F4 END CAP 2
A17 BEARING 2 F5 SCREW 2
A18 RIGHT CRANK 1 F6 END CAP 1
A19 LEFT CRANK 1 G CONSOLE 1
A20 BOLT 2 G1 SCREW 4
A21 CRANK COVER 2 G2 BATTERY #3 2
A22 MAGNETIC HOUS

ING 1 H1 BOTTLE HOLDER 1
A22-1 SCREW 1 H2 SADDLE 1
A22-2 NUT 2 J1 LEFT PEDDLE 1
A23 AXLE 1 J2 RIGHT PEDDLE 1
A24 WASHER 2 K1 KNOB 1
A25 SPRING WASHER 2 K2 BUSH 1
A26 SCREW 2 K3 WASHER M8x1.3T 1
A27 SPRING 1 K4 DECORATION COVER 1
A28 LEFT CHAIN COVER 1 L1 SCREW M8X55L 2
A29 RIGHT CHAIN COVER 1 L2 WASHER M8x2.3T 2
A30 PLASTICS WASHER 3
A31 PLASTICS WASHER 2

1 L3 SCREW M8X65L 2

2 L4 SPRING WASHER M8 7
A32 BOLT M8x16L 3 L5 WAVE WASHER M8 3
A33 NUT M8 3 L6 SCREW M8X16L 5
A34 C-CLIP M12 2 L7 WASHER M8x1.3T 4
A35 CONE NUT M10 1 L8 SCREW M5x16L 2
B FRONT STABILIZER 1 L9 NUT M8 3
B1 END CAP 2 L10 WASHER M8x2T 3
B2 SCREW 2 L11 SCREW 19

10

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FIGURE_8 HOW TO MOVE MACHINE

Step 1. Hold the handle bar and push down the handle bar.

Step 2. You can move the machine easily by the transportation wheel on the front stabilizer.

11

If you have any questions , please contact The Fitness Generation, [phone].

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www. healthstreamfitness.com.au

COMPUTER INSTRUCTION

μPOWER ONν

1. LCD will display all segments for 1 second with a beep and enter into the SCAN mode.

2. Console will enter into the standby mode after 4 seconds of no signal input detected.

μPOWER OFFν

1. Console will enter into the SLEEP mode after 4 seconds of no signal input detected.

2. System will wake up when a signal input’s detected (or press any key).

μBUTTON FUNCTIONSν

MODE

UP/SET

DOWN

1. Press this key to switch from one mode to another and use it to lock up

selected function when SCAN.

2. Beep reminder every time users press this key.

3. Press this key for 2 seconds to reset all values to zero and switch to TIME

setting mode.

4. Press this key for 4 seconds to reset all values to zero and switch to

BODY FAT setting mode.

This key is only valid 4 seconds after exercise stops.

1. Press once to make one upward adjustment; press longer as a fast speed
upward adjustment key.

2. TIME Setting: 0:00~99:00 (upward 1:00 each time).

3. DIST Setting: 0.0~99.50 (upward 0.5 each time).

4. CAL Setting: 0.0~9990 (upward 10 each time).

5. PULSE Setting: 30~0~230 (upward 1 each time).

This key is only valid 4 seconds after exercise stops.

1. Press once to make downward adjustment; press longer as a fast speed

downward adjustment key.

2. TIME Setting: 0:00~99:00 (downward 1:00 each time).

3. DIST Setting: 0.0~99.50 (downward 0.5 each time).

4. CAL Setting: 0.0~9990 (downward 10 each time).

5. PULSE Setting: 30~0~230 (downward 1 each time).

12

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RESET

RECOVERY

BODY FAT 1. BODY FAT function is valid when there’s a signal detected from the

This key is only valid 4 seconds after exercise stops.

1. When it’s under MODE/UP mode; press this key to clear all values.

2. Press2secondsasaTOTALRESET.

1. RECOVERY function is valid when there’s a signal detected from the

hand pulse.

2. LCD will display 00:60; a beep reminder when TIME counts down to 0:00

and test result will be revealed later.

RESULTS

hand pulse.

2. LCD will display ј

result will be revealed after 8 seconds.

FAT%, BMI

MALE<30 MALE>=30 FEMALE<30 FEMALE>=30

F-1: THE BEST F-2: GREAT F-3: GOOD

F-4: AVERAGE F-5: NOT GOOD

ŌŌŌ ј јŌŌ ј ј ј Ō ј ј ј ј;andtest

F-6: THE WORST

μDISPLAY FUNCTIONSν

SCAN

TIME

SPEED

RPM

DISTANCE

CALORIE

PULSE

1. SCAN in order of: SPEED(RPM)ńTIMEń DISTńCALńPULSE

2. Switch SPEED & RPM display value every 6 seconds.

3. Press the MODE key to select other functions.

1. When there’s no preset value; TIME will count upward.

2. When there’s preset value; TIME will count down and an 8-beep

reminder will accrue when it reaches zero.

3. LCDwilldisplay“P”within4secondswithoutasignalinputdetected.

1. LCD will display “0” within 4 seconds without a signal input detected.

2. 99.9 is the max. display value.

1. Display RPM input value.

2. Valuewillreturntozerowithin4secondsofnoSENSORinput.

3. 999 is the max. display value.

1. When there’s no preset value, DIST/CAL will count upward.

2. When there’s preset value, DIST/CAL will count downward and an 8-beep

reminder will accrue when it reaches zero.

1. Value will display 4 seconds after a signal input’s detected.

2. LCD will display “P” 4 seconds without a signal input.

3. A beep will accrue as a reminder when the heart rate exceeds the preset
value.

NOTES

1. Two batteries are used for this monitor computer. SUM3 SIZE AA (1.5V)

2. Keep far away from rain and wet place.

13

If you have any questions , please contact The Fitness Generation, [phone].

Free call number 1300 796 636

www. healthstreamfitness.com.au

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.

14

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Quadriceps Stretch

With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts

WARM UP

Toe Touches

Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.

15

If you have any questions , please contact The Fitness Generation, [phone].

Free call number 1300 796 636

www. healthstreamfitness.com.au