www.goldfitness.com.au.
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exercise time and program from “0:00”、“ P1-P2-P3-P4-P5-P6-P7-P8-P9-P10-P10-P12 -FAT”. Manual
mode is the default program, the default speed in kilometer is 1KM/H. (0:00 is manual mode,pre-set
program :P1-P12 ).
2、“MODE” Button:Press this button to choose circle modes: “0:00” “15:00”、“1.0”、“50” (“0:00” is
manual model, “15:00” is the time count down, “1.0” is distance count down and “50” calorie count
down); when you choose every mode, you can press the speed button and incline button to set count,
after that, press the START button to start this treadmill.
3、“START”button:Be sure you have the safety key attached to magnetic connection before commencing
a manual/pre set program.
4、“STOP” button: This can be pressed during any program or alternatively pull safety key from unit.
5、“SPEED+”、“SPEED-” Button:This will adjust your speed during any program setting in 0.1km/h
intervals.
6、“INC+”、“INC-” Button:This will adjust your speed during any program setting in 1-section intervals.
7、“SPEED:”Walk, Jog, Run” speed shift button:set speed quickly
8、“INCLINE:”Low, Mid, High ” incline shift button:Set incline quickly
START-UP QUICKLY (MANUAL)
1、Switch the unit on, and attach the safety cord on magnetic connection.
2、Press START button,the system will enter into 3 seconds count down, the unit will beep and the
speed window display count down, the speed will run 1.0km/hour after 3 seconds.
3、After start-up, the speed function can be adjusted manually via the arrows.
MANUAL MODE:
1. If you do not make any setting and press START button directly, the treadmill will start to run from the
speed 1.0km/h, the other windows will start to count from positive direction from windows default,
press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” change the speed.
2. Set up the Time, press “MODE” button to enter into time count down, the TIME window will
display“15:00” and glittering. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to set up the
time what you need. The setting range is 5:00-99:00.
3. In Time setting model, press “ MODE “ button to enter into distance count down, the DISTANCE
window will display “1.0” and illuminates. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to
set up the distance what you need. The setting range is 0.5—99.9.
4、To set up the Calories, press “MODE” button to enter into calories count down, the CAL window will
display “50’ and glittering. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to set up the
calories what you need. The setting range is 10-999.