Healthrider HRTL20510.1 User Manual

www.healthrider.com

Model No. HRTL20510.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USERʼS MANUAL

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.healthriderservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 17. To purchase a surge suppressor, see your local HEALTHRIDER dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 33 if the treadmill is not working properly.)

8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

17), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 19).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

0. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 32.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

4. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the mainte-

ance and adjustment procedures described in

n this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

EALTHRIDER

H offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique

readmill can be folded up, requiring less than half the

t floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Length: 6 ft. 10 in. (208 cm) Width: 3 ft. (91 cm)

190T treadmill. The H190T treadmill

Tray

Handrail

ing this manual, please see the front cover of this man-

al. To help us assist you, please note the product

u model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Power Cord

Adjustable Platform

Cushion

#8 x 1/2" Screw

(1)–16

#8 x 3/4" Screw

(2)–6

3/8" x 2" Bolt (3)–1

3/8" x 3/4"

Patch Screw (9)–4

5/16" Star

Washer (11)–4

3/8" Nut (12)–2

3/8" Star

Washer (13)–12

3/8" x 1 1/4"

Patch Screw (8)–4

#8 x 1/2" Ground

Screw (10)–1

5/16" x 1 1/4"

Patch Screw (4)–4

5/16" x 1 1/2"

Patch Screw (15)–2

3/8" x 1 3/4" Patch Bolt (6)–1

3/8" x 2 3/4" Patch Screw (7)–4

3/8" x 4 1/2" Patch Screw (5)–4

3/8" x 2 1/8" Patch Screw (14)–4

PART IDENTIFICATION CHART

se the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

U ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Some extra hardware may be included.

ASSEMBLY

• To hire a service technician to assemble this product in your home, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the pack-

ing materials until you finish assembly.

• The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the Frame (57) to protect the floor or carpet.

Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2).

• To identify small parts, see page 6.

Assembly requires the following tools:

•

the included hex keys

one adjustable wrench

one Phillips screwdriver

scissors

needlenose pliers

To avoid damaging parts, do not use power tools for assembly.

Attach the Right Wheel Cap (not shown) to the right side of the Base (91) in the same way.

2. Pull the Upright Wire (77) and the Ground Wire (90) through the indicated hole in the Base (91).

Attach the Ground Wire (90) to the Base (91) with a #8 x 1/2" Ground Screw (10).

Hole

Cardboard

3. Identify the Left Upright (88), which is marked with a “Left” sticker. Have a second person hold the Left Upright near the Base (91).

See the inset drawing. Tie the wire tie in the

eft Upright (88) securely around the Upright

L Wire (77) about 8 in. (20 cm) down from the end. Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Left Upright. Note: The Upright Wire should bend so that the connectors are pointing downward.

Wire

Tie

ire Tie

4. Hold the Left Upright (88) against the Base (91). Be careful not to pinch the Upright Wire (77) or the Ground Wire (90). Insert two 3/8" x 2 3/4" Patch Screws (7) and two 3/8" x 1 1/4" Patch Screws (8) with two 3/8" Star Washers (13) into the Left Upright.

Partially tighten the 3/8" x 2 3/4" Patch Screws (7) and the 3/8" x 1 1/4" Patch Screws (8) until the heads of the Patch Screws touch the Left Upright (88); do not fully tighten the Patch Screws yet. Note: It may be helpful to use the Short Hex Key (110) on the Bolt shown.

Attach the Right Upright (not shown) in the same way. Note: There are no wires on the

right side.

110

77, 90

. Identify the Left and Right Base Covers (83, 84).

Slide the Left Base Cover onto the Left Upright (88). Slide the Right Base Cover onto the Right Upright (89). Do not press the Base Covers

nto place yet.

Remove the wire tie from the Upright Wire (77).

6. Set the console assembly face-down on a soft surface to avoid scratching the console.

Attach the Left and Right Trays (104, 105) to the console assembly with six #8 x 1/2" Screws (1).

Wire

104

105

Console

Assembly

7. With the help of a second person, hold the console assembly near the Left Upright (88).

oute the Upright Wire (77) around the indicated

R crossbar. Then, route the Upright Wire through

he looped ties on the bottom of the console as-

t sembly.

Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

onsole

Wire

Console

Wire

Ties

Console

ssembly

rossbar

8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be

careful not to pinch any wires.

Attach the console assembly with four 5/16" x 1 1/4" Patch Screws (4) and four 5/16" Star Washers (11) (only one side is shown). Start all

four Patch Screws, but do not tighten them until assembly step 12 is completed.

Insert the excess Upright Wire (77) into the hole in the console assembly. Tighten the ties around the Upright Wire and cut off the ends of the ties.

Ties

Console

Assembly

Bracket

9. Identify the Left and Right Handrails (81, 82). With the help of a second person, attach the Handrails to the Pulse Bar Bottom (87) with four

/8" x 3/4" Patch Screws (9). Start all four

Patch Screws, and then tighten each of

hem.

10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom.

Attach the Pulse Bar Top (86) to the Pulse Bar Bottom (87) with two #8 x 3/4" Screws (2) and six #8 x 1/2" Screws (1) in the locations shown.

Be careful not to pinch the pulse wire. Start all eight Screws, and then tighten each of them.

Pulse

Wire

11. With the help of a second person, hold the Left and Right Handrails (81, 82) near the Base (91). Insert the lower ends of the Handrails into

he holes in the top of the Right Base Cover (84)

t and the Left Base Cover (not shown).

12. With the help of a second person, hold the handrail assembly near the Left and Right Uprights (88, 89) and connect the two pulse wires. Carefully set the handrail assembly on the console assembly. Make sure that the

brackets on the handrail assembly sit entirely on top of the metal uprights and do not sit on top of the plastic console assembly. Also, be careful not to pinch the pulse wires.

Attach the handrail assembly to the Uprights (88,

89) with four 3/8" x 4 1/2" Patch Screws (5) and four 3/8" Star Washers (13) (only one side is shown); do not tighten the Patch Screws yet.

Then, attach the handrail assembly with two 5/16" x 1 1/2" Patch Screws (15); do not tighten

the Patch Screws yet.

Tighten the four 5/16" x 1 1/4" Patch Screws (4).

Handrail

Assembly

Console

Assembly

Pulse Wires

13. Attach the Left and Right Handrails (81, 82) to the Base (91) with four 3/8" x 2 1/8" Patch Screws (14) and four 3/8" Star Washers (13) (only one

ide is shown); do not tighten the Patch

Screws yet.

14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15).

Then, firmly tighten the sixteen Patch Bolts (5, 7, 8, 14) (only one side is shown).

Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into place.

15. IMPORTANT: See page 17 and plug in the

power cord. Next, see page 19 and turn on the power.

ee page 29; follow steps 1 through 3 to cal-

S ibrate the incline of the treadmill.

When the frame stops moving, remove the

ey from the console and unplug the power

k cord.

IMPORTANT:

Make sure to follow all

instructions in this step.

16. Raise the Frame (57) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (58) so that the large barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (58) to the Base (91) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12).

Attach the upper end of the Storage Latch (58) to the bracket on the Frame (57) with a 3/8" x 1 3/4" Patch Bolt (6) and a 3/8" Nut (12). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame.

Latch Knob

Large

Barrel

+ 30 hidden pages