HealthRider HRTL19981 Owner's Manual

Model No. HRTL19981 Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð 6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

GROUNDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE HAND PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

12. Keep the power cord and the surge protector away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill while you are standing on the walking belt.

15. Always hold the handrails when walking or running on the treadmill.

16. The treadmill is capable of high speeds; adjust the speed in small increments to avoid sudden jumps in speed.

17. The hand pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The hand pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

9. Always wear athletic shoes when using the

treadmillÑnever use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

11. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

19. Never drop or insert any object into any opening.

20. When operating the treadmill, keep hands and feet from underneath the treadmill.

21. You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the lock knob is fully engaged.

23. Inspect and tighten all parts of the treadmill every three months.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized service representative only.

25. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

Congratulations for purchasing the SOFTSTRIDER A90ª treadmill by HealthRider. The SOFTSTRIDER A90 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. From the advanced console to the cushioned walking platform, the SOFTSTRIDER A90 is designed to make each workout more effective and enjoyable. And when youÕre not exercising, the SOFTSTRIDER A90 can be folded away, taking less than half the space of conventional treadmills.

For your benefit, read this manual carefully before using the SOFTSTRIDER A90 treadmill. If you have

Water Bottle Holder*

Accessory Tray

Hand Pulse Sensor

additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL19981. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

Handrail

Key/Clip

Lock Knob

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

On/Off Switch

Circuit

Breaker

Power

Cord

RIGHT SIDE

*Water bottle is not included

ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled. No tools are required.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (83) until the Wheels (107) are resting on the floor as shown.

The stainless steel walking platform on your treadmill is covered with a thin layer of plastic to protect it during shipping. Before using the treadmill, peel the plastic off the walking platform.

Remove

plastic

107

2. Next, make sure that the Lock Knob Sleeve (77) is fully inserted into the left Upright (83).

Remove the Lock Knob (76) from the Lock Pin (81). Make sure that the Lock Pin Collar (79) and the Spring (78) are on the Lock Pin. Insert the Lock Pin into the left Upright (83) and tighten the Lock Knob onto it.

3. Remove the paper backing from the Wrench Clip (102).

Press the Wrench Clip onto one of the Uprights (83) in the indicated location. Press the Allen Wrench (101) into the Wrench Clip. Note: The use of the Allen Wrench is described on pages 18 and 19.

102

101

4. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill

to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on page 18.

GROUNDING INSTRUCTIONS

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge protector (not included) with your treadmill.

Grounded Outlet Box

Grounding Pin

electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Treadmill Power Cord

Grounding Plug

Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of

Metal Screw

Grounded Outlet

Grounded Outlet Box

Adapter

Lug

Grounding Pin

Grounding Plug

Grounding Pin

Surge Protector

CONSOLE OPERATION

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turning

on the power or starting the walking belt.

¥ Always wear the clip (see J above) while

operating the treadmill. If the key is pulled from

the console, the walking belt will stop.

¥ The treadmill is capable of high speeds;

adjust the speed in small increments.

¥ To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

PQ R

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. And with the built-in hand pulse sensor, you can measure your heart rate before you begin exercising, during your workout, and again when you finish.

The console also offers six preset workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts. You can even create your own workout programs and store them in memory for future use.

In addition, three optional accessories add even more features to the console:

¥ The optional CD module enables the console to play

specially-designed CDÕs that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. The CD module comes complete with two CD workout programs and a set of high-quality hand weights for upper body exercise.

¥ The optional EARN Fitness Analysis module helps

you see the rewards of your exercise program by calculating your body fat, measuring your cardiovascular strength, and determining your fitness age.

¥ An optional chest-worn pulse sensor continuously

monitors your heart rate during your workouts, and adds two workout programs to the consoleÑone program for intensive fat-burning, and one for maximum cardiovascular benefits.

See page 15 or call 1-800-727-9777 for more information.

+ 18 hidden pages