Healthrider HRMSEL2105.0 User Manual
odel No. HRMSEL2105.0
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M
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the telephone number on the warranty
card accompanying this
manual.
USER'S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
THRIDER is a registered trademark of ICON IP, Inc.
HEAL
2
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical exerciser.
. Read all instructions in this manual and all
1
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
To reduce the risk of serious injury, read the following important precau-
sing the elliptical exerciser. Always wear
u
athletic shoes for foot protection while exercising.
9. When mounting and dismounting the elliptical exerciser, always hold the handlebars
and step onto and off the pedal that is in the
lowest position.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by
persons weighing more than 115 kg (250 lbs).
Wear appropriate exercise clothes while
8.
14. The warning decal shown on page 4 has
been placed on the elliptical exerciser. If the
decal is missing, please call the telephone
number on the warranty card accompanying
this manual and order a free replacement
decal.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new HEALTHRIDER
C225e low-impact elliptical exerciser. The C225e is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. Welcome to a whole new world of
natural, elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call the tele-
Book Holder
Console
Handgrip Pulse Sensor
Water Bottle Holder
(bottle is not included)
®
phone number on the warranty card accompanying
this manual. Please note the product model number
and serial number before calling. The model number is
HRMSEL2105.0. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handlebar
FRONT
Side Shield
Pedal Disk
BACK
Upright
Wheel
Pedal
Pedal Arm
4
M10 x 105mm Carriage Bolt (34)–2
M8 x 25mm Button
Screw (57)–3
M8 x 19mm Button
Screw (22)–4
M8 Nylon
Locknut (46)–4
M8 Split
Washer (74)–7
M8 Large
Washer (17)–4
M10 Split
Washer (67)–8
M10 Nylon
Locknut (29)–2
M10 x 22mm Button
Screw (21)–4
M4 x 16mm
Screw (66)–4
M4 x 19mm
Screw (39)–2
M10 x 58mm Button Screw (19)–4Bolt Set (27)–2
M8 x 42mm Button
Bolt (50)–4
M8 x 46mm Button
Screw (20)–4
Wave Washer
(85)–2
Small Wave
Washer (90)–2
M5 x 15mm
Screw
(89)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable
I
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 18. The number following the key
number is the quantity needed for assembly.
part is not found in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a
5
1. Attach the Rear Stabilizer (4) to the Frame (1) with
two M10 x 105mm Carriage Bolts (34) and two M10
ylon Locknuts (29).
N
1
29
1
29
2. Hold the Lower Wire Harness (65) in the indicated
slot in the Frame (1), and insert the Front Stabilizer (3)
into the Frame. Make sure that the Front Stabilizer
is oriented as shown. Be careful to avoid pinching
the Lower W
exerciser onto one side, and attach the
Stabilizer with four M10 x 22mm Button Screws (21)
and four M10 Split Washers (67).
3. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (79) to
the Lower Wire Harness (65). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack, and set the Upright on the Front Stabilizer
(3) and the Frame. Be careful to avoid pinching the
Wire Harnesses. Align the holes in the Upright with
the holes in the Front Stabilizer and the Frame.
ire Harness. Carefully tip the elliptical
Front
4
2
65
Slot
3
3
1
67
67
21
2
79
3
65
1
34
Carefully tip the elliptical exerciser onto one side, and
attach the Upright (2) to the Front Stabilizer (3) and
the Frame (1) with four M10 x 58mm Button Screws
(19) and four M10 Split Washers (67).
4. Gently separate the Left and Right Frame Covers (30,
81). Hold the Frame Covers around the Upright (2)
and the Frame (1). Firmly press the Frame Covers
together.
6
67
67
19
4
81
2
30
1
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