HealthRider HREX04210 Owner's Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial Number
Decal
Model No. HREX04210 Serial No.
Write the serial number in the space above for future reference.
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete sat­isfaction through direct assis­tance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our customer hot line will provide immediate assis­tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
3. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
4. Use the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet from damage.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the exercise cycle at all times.
7. The exercise cycle should not be used by persons weighing more than 250 pounds.
8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9. Always keep your back straight when using the exercise cycle. Do not arch your back.
10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
11.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the new HealthRider®RC270 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The HealthRider®RC270 offers an impressive array of features designed to let you enjoy this healthful exer­cise in the comfort and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading the manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is HREX04210. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Water Bottle Holder (Bottle not included)
FRONT
BACK
Seat
Backrest
Seat Knob
Leveling Pad
Handlebar Post
Wheel
Pedal/Strap
Console
Book Holder
Seat Handle
RIGHT SIDE
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a
part is not in the parts bag, check to see if it has been preassembled.
M6 Washer
(25)–6
M8 Nylon
Locknut (56)–4
M6 x 16mm Button
Screw (85)–2
M8 Flat
Washer (18)–4
M10 Nylon
Locknut (45)–4
M8 x 19mm Button
Bolt (43)–4
M8 Split
Washer (70)–4
M4 x 12mm (60)–2
M8 x 25mm Button
Screw (27)–4
M10 Split
Washer (69)–3
M6 x 16mm Hex
Screw (29)–4
M10 x 25mm Button
Screw (55)–2
M6 x 38mm Hex
Screw (78)–4
M10 x 30mm Button
Screw (39)–1
M10 x 75mm Carriage Bolt (72)–2
M10 x 82mm Carriage Bolt (63)–2
6
2
75
75
1
72
45
1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels (75) are not touching the floor.
2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M10 x 82mm Carriage Bolts (63) and two M10 Nylon Locknuts (45).
3. While a second person holds the Upright (6) near the Frame (1) as shown, connect the Upper Wire Harness (16) to the Lower Wire Harness (77).
Carefully slide the Upright (6) onto the Frame (1); be
careful to avoid pinching the Wire Harnesses (16, 77). Slide the Upright to the desired height and
then attach it with four M8 x 25mm Button Screws (27) and four M8 Split Washers (70). Note: The height of the Upright can be adjusted later if desired.
2
3
63
3
6
27
27
70
70
1
16
77
4. The Console (9) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover from the back of the Console. Press four batteries into the Console as shown. Make sure that the negative (–) ends of the batteries are facing the springs. Reattach the battery cover.
Refer to inset drawing A. Connect the wire harness on the Handgrip Pulse Sensor (71) to the indicated wire harness on the Console (9). Insert both wire harnesses into the opening in the bottom of the Console. Next, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the Console. Be careful not to pinch the wire har-
nesses.
Refer to inset drawing B. Align the holes in the bracket on the Console (9) with the holes in the metal tube on the Handgrip Pulse Sensor (71). Tighten two M4 x 12mm Screws (60) through the bracket into the tube as shown.
Wire Harnesses
45
45
1
Batteries
Battery
Cover
Bracket
Tube
Tube
1
4
A
B
9
60
60
9
71
71
9
7
6. Attach the Seat (12) to the Seat Carriage (11) with
four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18).
5. Connect the Upper Wire Harness (16) to the wire
harness on the Console (9). Insert both wire har­nesses into the Upright (6).
Attach the Console (9) to the Upright (6) with two M10 x 25mm Button Screws (55), an M10 x 30mm Button Screw (39), and three M10 Split Washers (69) as shown.
7. Attach a Seat Handle (14) to the Seat Carriage (11)
with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56).
Attach the other Seat Handle (14) to the Seat Carriage (11) in the same way.
8. Attach the Backrest (13) to the Seat Carriage (11)
with four M6 x 38mm Hex Screws (78) and four M6 Washers (25).
14
14
43
56
11
13
25
11
25
78
78
6
5
7
8
12
6
9
16
39
Wire Harness
69
69
55
55
11
29
18
18
8
10. Firmly tighten the four M8 x 31mm Button Screws
(80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11)
to the desired position. Release the seat knob and
slide the Seat Carriage back and forth slightly until it locks into position.
11. Identify the Right Pedal (37), which is marked with
an “R.” Using an adjustable wrench, tighten the Right Pedal
clockwise
into the Right Crank Arm
(65). Next, tighten the Left Pedal
counterclockwise
into the Left Crank Arm (not shown). Firmly tighten both Pedals. Note: For the best performance, the Pedals should be regularly checked and tightened.
Adjust the Right Pedal Strap (38) to the desired position, and press the Pedal Strap onto the tab on the Right Pedal (37). Adjust the Left Pedal Strap (not shown) in the same way.
11
80
65
38
37
Tab
10
11
12. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the floor.
Knob
9. Pull the seat knob and slide the Seat Carriage (11)
onto the Seat Rail (7). Refer to the inset drawing. Hold the Bumper Axle
(82) inside of the Seat Rail (7). Attach a Bumper (84) to each end of the Bumper Axle with an M6 x 16mm Button Screw (85) and an M6 Washer (25) as shown. Press the Seat Rail Endcap (23) into the end of the Seat Rail.
11
Knob
7
9
23
82
84
85
25
7
84
25
85
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