HealthRider HREVEL36040 Owner's Manual

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Class HC Fitness Product

Model No. HREVEL36040 Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USERʼS MANUAL

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 115 kg (250 lbs).

7. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9. The pulse sensors are not medical devices. Various factors may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

ROSS

Congratulations for selecting the new HealthRider

ROSS TRAINER 900S. The HealthRider

C TRAINER 900S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CROSS TRAINER 900S features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider.

For your benefit, read this manual carefully before

Console

Handlebar

you use the elliptical crosstrainer. If you have ques-

ions after reading this manual, please call our

t Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is HREVEL36040. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Water Bottle Holder*

Bookrack

Handgrip Pulse Sensor

FRONT

Wheel

Levelling Foot

Pedal

Pedal Spring

BACK

Pedal Disk

LEFT SIDE

*No water bottle

is included

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 88mm Button Bolt (63)–1

M10 x 78mm Button Bolt (27)–2

M4 x 16mm

Screw (66)–2

M10 x 27mm

Screw (71)–3

M10

Washer (38)–6

M10 Split

Washer (70)–6

M10 Nylon

Locknut (29)–6

Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M8 Nylon

Locknut (46)–4

Wave Washer

(94)–2

M8.5

Washer (53)–2

M8 x 25mm Patch

Screw (22)–2

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own phillips screwdriver , adjustable spanner ,

nd rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page

26. The number following the parenthesis is the quantity needed for assembly. Note: Some parts may have

been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame

ith two M10 x 112mm Carriage Bolts (34) and two

w M10 Nylon Locknuts (29). Make sure that the Front

tabiliser is turned so the Wheels are not touching

S the floor.

2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. Whilst another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. Whilst holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto the M10 x 88mm Button Bolt (63), and insert the Button Bolt into the Frame (1) and the Upright (2).

Make sure that the concave end of the Frame Spacer is turned toward the Frame. Do not tighten the Button Bolt yet.

Make sure the

Wire Harnesses

(86, 87) do not get pinched and damaged during

this step.

4. Connect the wire harness on the Handgrip Pulse Sensor (81) to the indicated wire harness on the Console (5). Insert both wire harnesses into the opening in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the Handgrip Pulse Sensor (81) into the metal bracket inside the Console (5) as shown. Be careful not to pinch the wire harnesses. Align the holes in the metal tube with the holes in the metal bracket, and tighten two M4 x 16mm Screws (66) into the indicated holes.

Wire Harnesses

Bracket

Tube

5. The Console (5) requires four 1.5V “D” batteries; alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off

he battery cover. Insert four batteries into the battery

t compartment. Make sure that the batteries are

urned as shown by the diagram in the battery

t compartment. Reattach the battery cover.

Whilst another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with three M10 x 27mm Screws (71) and three M10 Split Washers (70). Be

careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (5) in the indicated location.

Tab

Battery

Cover

Batteries

Wire

Harness

ookrack

6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (92) and to the two M8.5 Washers (53). Next, insert the Pivot Axle into the Upright (2) and centre it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (92). Finger tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) and a Wave Washer (94) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

Grease

Arrow

Hexagonal

Holes

Tighten both M8 x 25mm Patch Screws (22) at the same time.

7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Spring Bracket (17). Apply a generous amount of grease to an M10 x 78mm Button Bolt (27).

ttach the left Handlebar Leg to the left Front Spring

A Bracket (17) with the Button Bolt, two M10 Washers

38), and an M10 Nylon Locknut (29). Do not over-

(

tighten the Nylon Locknut; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front Spring Bracket (17) in the same way.

Refer to step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). Refer to step 3. Tighten the M10 x 88mm Button Bolt (63).

Grease

8. Identify the Left Pedal (13). Attach the Left Pedal to the left Pedal Spring (14) with an Adjustment Bolt (20), an M10 Washer (38), an M10 Split Washer (70), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring (see HOW TO ADJUST THE PEDALS on page

10).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same hole and in the same pedal position.

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

Chest Strap

Tab

Sensor Unit

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.

Wrap the

chest pulse sensor around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is right-side-up and facing forward.

Pull the

sensor unit away from your body a few inches and locate the two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Buckle

Logo

Electrode Areas

Sensor

Unit

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try the troubleshooting steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit (see the drawing below). If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• Make sure that you are within armʼs length of the console. For the console to display heart rate

readings, the user must be within armʼs length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.

• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown. Next, hold the chest pulse sensor near the console. Whilst holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console.

Electrode Areas

• If the chest pulse sensor does not function properly

after you have followed all of the above instructions, the battery should be replaced in the following way:

Locate the battery

over on the back of

c the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.

Remove the old battery and insert a new CR 2032 battery. Make sure

that the battery is turned so the writing is on top.

Replace the battery cover and turn it clockwise to close it.

CR 2032

Battery

CHEST PULSE SENSOR CARE

• Thoroughly dry the chest pulse sensor after each

se. The chest pulse sensor is activated when the

u electrode areas are wetted and the chest pulse sen-

or is put on; the chest pulse sensor shuts off when

s it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or below -10° C (14° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

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