HealthRider HREVEL30140 Owner's Manual
Model No. HREVEL30140
www.iconeurope.com
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Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
USER'S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
C
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser. Use the elliptical exerciser only as described in this manual.
2. It is the responsibility of the owner to
ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for inhome use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical exerciser at all
times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
To reduce the risk of serious injury, read the following important precau-
8. Wear appropriate exercise clothing when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. When mounting and dismounting the elliptical exerciser, always hold the handlebars
and step onto and off the pedal that is in the
lowest position.
10. The elliptical exerciser does not have a freewheel; each time you stop pedalling, allow
the pedals to come to a complete stop
before you dismount.
11. Always keep your back straight when using
the elliptical exerciser; do not arch your
back.
12. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new HealthRider
CROSSTRAINER 800 S low-impact elliptical exercis-
r. The CROSSTRAINER 800 S is an incredibly
e
smooth exerciser that moves your feet in a natural
elliptical path, minimising the impact on your knees
and ankles. Welcome to a whole new world of natural,
elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call our
Book Holder
Console
Water Bottle Holder
(Bottle is not included)
®
Customer Service Department at 08457 089 009. To
help us assist you, please note the product model
umber and serial number before calling. The model
n
number is HREVEL30140. The serial number can be
found on a decal attached to the elliptical exerciser
(see the front cover of this manual for the location of
the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handlebar
FRONT
Upright
Side Shield
Pedal Disk
BACK
RIGHT SIDE
Pedal
Pedal Arm
3
M10 x 105mm Carriage Bolt (34)–2
M8 x 25mm Button
Screw (57)–3
M8 x 19mm Button
Screw (22)–4
M8 Nylon
Locknut (46)–4
M8 Split
Washer (74)–3
M8 Large
Washer (17)–4
M10 Split
Washer (67)–8
M10 Nylon
Locknut (29)–2
M10 x 22mm Button
Screw (21)–4
M4 x 16mm
Screw (66)–4
M4 x 19mm
Screw (39)–2
M10 x 58mm Button Screw (19)–4Bolt Set (27)–2
M8 x 42mm Button
Bolt (50)–4
M8 x 50mm Button
Screw (20)–4
Wave Washer
(85)–2
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , two adjustable spanners , and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parenthesis below
each drawing is the key number of the part, from the PART LIST on page 14. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
4
1. Attach the Rear Stabiliser (4) to the Frame (1) with
two M10 x 105mm Carriage Bolts (34) and two M10
Nylon Locknuts (29).
1
29
1
29
2. Hold the Lower Wire Harness (65) in the indicated
slot in the Frame (1), and insert the Front Stabiliser (3)
into the Frame. Make sure that the Front Stabiliser
is oriented as shown. Be careful to avoid pinching
the Lower Wire Harness. Carefully tip the elliptical
exerciser onto one side, and attach the Front
Stabiliser with four M10 x 22mm Button Screws (21)
and four M10 Split Washers (67).
3. Whilst another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (79) to
the Lower Wire Harness (65). Carefully pull the upper
end of the Upper Wire Harness to remove any slack,
and set the Upright on the Front Stabiliser (3) and the
Frame (1). Be careful to avoid pinching the Wire
Harnesses. Align the holes in the Upright with the
holes in the Front Stabiliser and the Frame.
4
2
65
Slot
3
3
1
67
67
21
2
79
3
65
1
34
Carefully tip the elliptical exerciser onto one side, and
attach the Upright (2) to the Front Stabiliser (3) and
the Frame (1) with four M10 x 58mm Button Screws
(19) and four M10 Split Washers (67).
4. Gently separate the Left and Right Frame Covers (30,
81). Hold the Frame Covers around the Upright (2)
and the Frame (1) as shown. Firmly press the Frame
Covers together.
5
67
67
19
4
81
2
30
1
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