Healthrider HREVEL05983 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. HREVEL05983
Serial No.

Serial Number Decal

USER’S MANUAL

®

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through our Customer
Service Department.

Please CALL:

Or WRITE:
ICON HEALTH AND FITNESS LTD.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

0345-089009

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

®

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBL Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

3

1. Read all instructions in this manual before
using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure
that all users are adequately informed of all
precautions.

3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.

6. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.

7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds
(115 kgs).

9. The pulse sensor is not a medical device.
Various factors, including the user’s move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only

as an exercise aid in determining heart rate
trends in general.

10. When you stop exercising, allow the pedals
to slowly come to a stop.

11. Keep your back straight when using the ellip­tical crosstrainer. Do not arch your back.

12. If you feel pain or dizziness whilst exercis­ing, stop immediately.

13. The elliptical crosstrainer is intended for in­home use only. Do not use it in any commer­cial, rental, or institutional setting.

14. The decal shown below is found on the ellip­tical crosstrainer. If the decal is missing or
illigible, please call our Customer Service
Department at 0345-089009 to order a free
replacement. Apply the decal in the location
shown.

WARNING:

Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau­tions before using the elliptical crosstrainer.

4

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
HealthRider®E330 elliptical crosstrainer. The
HealthRider

®

E330 is an incredibly smooth exerciser
that moves your feet in a natural elliptical path, min­imising the impact on your knees and ankles. And the
unique E330 features adjustable resistance and
incline to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical­motion exercise from HealthRider.

For your benefit, read this manual carefully before
you use the HealthRider

®

E330. If you have addition-

al questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
HREVEL05983. The serial number can be found on a
decal attached to the HealthRider

®

E330 (see the front

cover of this manual for the location of the decal).
Before reading further, please look at the drawing

below and familiarise yourself with the parts that are
labelled.

Upper Body Arm

Resistance Control

Handlebar with Pulse Sensor

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disk

Pedal

Console

Book
Rack

Incline Bracket

Incline Frame

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. If assistance is needed,
please call our Customer Service Department at 0345-089009.

Assembly requires the following tools: the included allen wrench, a phillips screwdriver ,
an adjustable spanner , a rubber mallet , and pliers .

During assembly, use the drawings below to identify the small parts used in assembly. The number in parenthe­sis below each drawing refers to the key number of the part, from the PART LIST on page 18. The second num­ber refers to the quantity used in assembly. Note: Some small parts may have been pre-attached. If a part is

not in the parts bag, check to see if it has been pre-assembled.

5

1. Hold the Rear Stabiliser (65) against the saddle on the

rear of the Frame (1). Make sure that the Rear
Stabiliser is turned so the square holes are facing away
from the Frame. Attach the Rear Stabiliser with two
M10 x 105mm Carriage Bolts (27) and two M10 Nylon
Locknuts (26).

1

26

26

1

27

65

2

2. Turn the Resistance Control (57) counterclockwise to

the minimum setting.
If the Resistance Control (57) is attached to the Upright

(2), remove the M4 x 16mm Screw (35). Pull the bot­tom of the Resistance Control away from the Upright
and then slide it down to remove it.

57

Tab

2

35

M10 Nylon

Locknut (26)–7

M8 Nylon

Locknut (80)–2

M10 x 85mm Bolt (25)–1

M10 x105mm Carriage Bolt (27)–2

M8 x 108mm Button Head Bolt (79)–2

M8 Split

Washer (58)–2

Spacer
(44)–4

M8 Washer (81)–6

M4 x 16mm

Flange Screw

(43)—6

Axle Screw (30)–2

Nylon Washer

(11)–2

M4 x 16mm

Screw (35)–9

6

5

4

84

84

57

Metal

Bracket

57

B

A

C

84

57

3. Lay a cloth over the front of the Frame (1) to protect it.

Lay the Upright (2) in the position shown. Connect the
Extension Wire (51) to the Reed Switch Wire (50).

Next, connect the Resistance Cable (57) to the
Extension Cable (84) in the following way:

• Refer to drawing A. Pull up on the metal bracket, and
insert the tip of the Resistance Cable (57) into the
wire clip on the Extension Cable (84) as shown.

• Refer to drawing B. Firmly pull the Resistance Cable
(57) and slide it into the metal bracket on the
Extension Cable (84) as shown.

• Refer to drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.

2

1

84

57

51

50

5. Attach the Incline Bracket (24) to the lower end of the
Upright (2) with the M10 x 85mm Bolt (25) and an M10
Nylon Locknut (26). Do not overtighten the Nylon

Locknut; the Incline Bracket must pivot easily.

24

25

26

2

4. Align the two holes in the front of the Upright (2) with
the two welded bolts on the front of the Frame (1).
Carefully push the Reed Switch Wire (not shown) into
the Upright until there is no slack.

Next, pivot the Upright (2) about halfway to the vertical
position whilst guiding the metal bracket on the
Extension Cable (not shown) into the Upright. Once
the top edge of the metal bracket is inside the Upright,
pivot the Upright to the vertical position so it rests on
the four welded bolts on the Frame (1). Be careful to
avoid pinching the wires. Tighten an M10 Nylon
Locknut (26) onto each welded bolt.

Refer to assembly step 2. Insert the tab on the Resis­tance Control (57) into the Upright (2). Next, press the
bottom of the Resistance Control against the Upright.
Tighten the M4 x16mm Screw (35) into the Resistance
Control and the Upright.

2

1

Welded

Bolts

26

3