HEALTH RIDER HREMCR90090 User Manual
¨
Part No. 158798 R0999A Printed in China © 1999 ICON Health & Fitness, Inc.
Model No. HREMCR90090
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Serial
Number
Decal
Patent Pending
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER of the product (HREMCR90090)
¥ The NAME of the product (HEALTHRIDER¨SPORT RIDER)
¥ The PART NUMBER of the PART (see pages 14 and 15 of this manual)
¥ The DESCRIPTION of the PART (see pages 14 and 15 of this manual).
HEALTHRIDER¨is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
7
19
18
17
45
50
31
27
26
48
21
46
46
39
35
5
8
49
38
31
44
51
41
5
5
38
10
38
43
33
23
3
34
34
33
23
31
31
25
46
22
12
38
31
4
38
29
152
34
33
32
6
7
7
33
34
52
33
34
52
42
33
23
47
33
23
10
38
7
7
11
10
38
31
44
14
20
36
16
30
34
34
24
2
34
34
5
28
5
34
34
24
13
20
52
34
33
32
36
16
15
38
37
40
40
9
50
2
15
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the SPORT RIDER.
1. Read all instructions in this manual before
using the SPORT RIDER.
2. It is the responsibility of the owner to ensure
that all users of the SPORT RIDER are adequately informed of all precautions.
3. The SPORT RIDER should not be used by
persons weighing more than 115 kg.
4. Keep children under the age of 12 and pets
away from the SPORT RIDER at all times.
5. Place the SPORT RIDER on a level surface
during use. Cover the floor beneath the
SPORT RIDER to protect it.
6. Regularly inspect and tighten all parts of the
SPORT RIDER.
7. When exercising, do not wear loose clothing
that could become caught on the SPORT
RIDER. Always wear athletic shoes.
8. Use the SPORT RIDER only as described in
this manual.
9. The SPORT RIDER is intended for home use
only. Do not use the SPORT RIDER in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
EXPLODED DRAWINGÑModel No. HREMCR90090 R0999A
3
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER
¨
SPORT RIDER. The SPORT RIDER offers a unique
form of low-impact exercise that works both the upper
body and the lower body for greater cardiovascular
benefits and increased toning.
For your benefit, please read this manual carefully
before using the SPORT RIDER. If you have addi-
tional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is HREMCR90090. The serial number can be found on a decal
attached to the SPORT RIDER (see the front cover of
this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labelled.
PART LISTÑModel No. HREMCR90090 R0999A
14
Handlebar
Padded Seat
Seat Knob
Footrests
Pedal
Monitor
Centre Post
Key Qty. Description
No.
1 1 Long Shoulder Bolt
2 4 M6 Nylon Locknut
3 2 M6 x 34mm Bolt
4 2 M6 Square Nut
5 5 Stabiliser Endcap
6 1 Monitor
7 6 1Ó Square Endcap
8 1 Wheel Frame Endcap
9 1 Handlebar w/Foam
10 3 Large Plastic Washer
11 1 Short Link Arm w/Bushings
12 1 Long Link Arm w/Bushings
13 1 Magnet w/Bracket
14 1 Left Pedal
15 1 Right Pedal
16 2 Pedal Plug
17 1 Seat
18 1 Seat Knob
19 1 Large Washer
20 2 Footrest Cover
21 1 Right Sideshield w/Fasteners
22 1 Left Sideshield w/Fasteners
23 4 Axle Cap
24 4 M6 x 38mm Bolt
25 1 Rear Stabiliser
26 1 Wheel
27 1 Wheel Bolt
28 1 Front Stabiliser
Key Qty. Description
No.
29 1 Handlebar Swing Arm
30 1 Pedal Frame
31 6 M8 Nylon Locknut
32 2 Long Axle Assembly
33 8 M9 Rubber Shield Washer
34 14 1/4Ó Flat Washer
35 1 Spacer
36 2 Pedal Bolt
37 1 Centre Post Grip
38 12 Wheel Frame Bushing Assy.
39 1 Bumper Pad Plate
40 2 Hand Grip
41 2 M8 Flat Washer
42 1 Seat Frame Axle Assembly
43 1 Wheel Frame Axle Assembly
44 2 Short Shoulder Bolt
45 1 Seat Bracket
46 4 Sideshield Fastener
47 1 Main Frame
48 1 Seat Frame
49 1 Wheel Frame w/Bushings
50 2 M6 x 16mm Bolt
51 2 M8 x 41mm Bolt
52 4 Axle Fastener
# 1 User Õs Manual
# 2 Tool
Note: Ò#Ó indicates a non-illustrat-
ed part. Specifications are subject
to change without notice. For
information about ordering
replacement parts, refer to the
back page of this manual.
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