Healthrider H500i User Manual
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www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Model No. HRTL71706.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 10. To purchase a surge suppressor,
see your local HEALTHRIDER dealer or call
the telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9.
Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page
11.
10), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12
17.
Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
19.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
).
3
20. Use the dumbbells only as described in this
manual. Properly store the dumbbells in the
dumbbell holders on the console when you
are not using them. If the dumbbells are improperly stored, they may fall off the console,
ausing the user to trip.
c
1. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is locked in the
storage position.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
26.
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
only by an authorized service representative.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer
cial, rental, or institutional setting.
-
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
EALTHRIDER
H
H500i treadmill offers an impressive array of features
designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the
unique PRO H500i treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Fan
Dumbbell/Water Bottle Holder*
Handgrip Pulse Sensor
Storage Latch
®
RO H500i treadmill. The PRO
P
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.healthriderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Handrail
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
*Dumbbells and water bottle
are not included.
5
ASSEMBLY
Wheel Nut (13)–2
Wheel Nut (32)–2
1" Tek Screw (83)–2
2 1/2” Bolt (37)–2
Handrail Bolt (64)–4
Washer (38)–4
1
3
1/2” Bolt (45)–4
Star Washer
(106)–4
Extension Leg Bolt (96)–4
3 ( )
Star Washer (8)–8
Extension Leg Nut (67)–2
Screw (3)–11
Handrail Bolt (64)–4
Ground Screw
(33)–1
Front Endcap
Screw (14)–2
Extension Leg Bolt (96)–4
2.5" Extension Leg Bolt (65)–2
2.25" Extension Leg Bolt (92)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver with a shaft at
least 6 in. (15 cm) long and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2.25" Extension Leg Bolt (92) with a Star
Washer (8) into the top of the Extension Leg.
Next, thread a 2.5" Extension Leg Bolt (65) with a
Star Washer (8) into the bottom of the Extension
Leg.
Slide a Front Endcap (44) onto the base of the
Upright (84). Finger tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
Do not fully tighten the Screw yet.
Firmly tighten the Extension Leg Bolts.
1
92
84
8
89
58
14
44
8
67
65
6
2. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
he Frame (58) until the treadmill is com-
t
pletely assembled.
2
14
84
Insert the other Extension Leg (89) into the base
of the Uprights (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
thread a 2.25" Extension Leg Bolt (92) with a
Star Washer (8) into the top of the Extension
Leg. Next, thread a 2.5" Extension Leg Bolt (65)
with a Star Washer (8) into the bottom of the
Extension Leg.
Leg Bolts.
Slide the other Front Endcap (44) onto the base
of the Upright (84). Finger tighten a Front
Endcap Screw (14) into the Front Endcap and
the base. Do not fully tighten the Screw yet.
3. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
Firmly tighten the Extension
44
8
65
3
82
83
84
67
89
92
8
58
4. With the help of a second person, carefully raise
the Uprights (84) to a vertical position.
Have the second person hold the Handrail (20)
near the Uprights (84). Insert the Wire Harness
into the hole in the bottom of the Handrail
(77)
and out of the top as shown.
Next, set the Handrail (20) on the Uprights (84).
Do not let the Wire Harness (77) fall into the
right Upright.
Attach the Handrail (20) with four Handrail Bolts
(64) and four Star Washers (8); start all four
Handrail Bolts and then firmly tighten them.
See steps 1 and 2. Fully tighten the two
Front Endcap Screws (14).
83
82
4
64
8
84
64
8
20
77
7
5. While a second person holds the console as-
sembly near the Handrail (20), attach the
round wire to the indicated hole in the Handrail
g
with a Ground Screw (33).
5
Ground
Wire
33
ole
H
20
Console
Assembly
6. While the second person continues to hold the
console assembly, locate the wire underneath
the console assembly.
Connect the wire from the console assembly to
the Wire Harness (77).
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. Insert the con-
nectors downward into the Handrail (20).
Set the console assembly on the Handrail (20).
7.
Be careful to avoid pinching any of the
wires. Make sure that the ground wire (see
step 5) and the wire from the console assem
bly (see step 6) are in the indicated channel.
See the inset drawing.
6
Wire
Console
Assembly
7
Channel
-
77
20
Console Assembly
77
Hand tighten five Screws (3) into the Handrail
(20) and the console assembly. Do not put
Screws into the two indicated holes. Start all
five Screws, but do not tighten them yet.
20
3
3
No Screws
3
8
8. Hand tighten four additional Screws (3) into the
andrail (20) and the console assembly. Then,
H
tighten all nine Screws used in step 7 and
this step; do not overtighten the Screws.
8
Console Assembly
3
3
9. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
Remove the latch knob from the latch pin. Make
sure that the collar and the spring are on the
latch pin. (Note: If there are two collars, place
one on each side of the spring.) Next, insert the
latch pin into the Latch Housing (73). Then,
tighten the latch knob onto the latch pin.
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 20).
9
Latch Knob
3
Large Hole
20
84
73
Spring
Collar
Latch
Pin
3
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Remove the key from the console and unplug
the power cord.
Remove the Screw (3) and the Access Door
(76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
Hold the receiver so the small cylinder
(85).
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (76) with the two in
cluded small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (76) with the Screw
(3). Discard the other wires included with the receiver.
-
Small Screws
85
Wire
A
Small
Cylinder
3
76
9
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