Healthrider 900hrc User Manual

USER'S MANUAL

Model No. HRTL19911
Serial No.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this man­ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar­antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

3

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 325 pounds. Never allow
more than one person on the treadmill at a time.

8. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath­letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local HealthRider dealer or call 1-800­806-3651 and order part number 146148.

11. Failure to use a properly functioning surge
suppressor could result in damage to the con-

trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

12.Keep the power cord and the surge suppres­sor away from heated surfaces.

13.Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

14.Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

15.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. Do not use the hand weights at speeds faster
than walking speeds. Using hand weights and
not holding the handrails may compromise
your ability to maintain your balance.
Exercises using hand weights should be at­tempted only by experienced users.

17.The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

18.Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the on/off switch.)

19.Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make
sure that the storage latch is fully closed.

IMPORTANT PRECAUTIONS

21.When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed
and/or incline may change before the per­sonal trainer describes the change.

22. When using iFIT.com CDs and videos, you can
manually override the speed and incline set­tings at any time by pressing the speed and in­cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.

23.Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.

24.Inspect and properly tighten all parts of the
treadmill every three months.

25.Never drop or insert any object into any open­ing.

26.

DANGER:Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

27.The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.

4

5

Congratulations for purchasing the HEALTHRIDER

®

900hrc treadmill. The 900hrc offers an impressive array
of features to help you achieve your fitness goals in
the convenience of your home. From the advanced
console to the cushioned walking belt, the 900hrc is
designed to make each workout more effective and en­joyable. And when you’re not exercising, the 900hrc
can be folded away, taking less than half the floor
space of conventional treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is HRTL19911. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handrail

Lock Knob

Console

Book Holder

Hand Weight Holder

Water Bottle Holder*

Chest Pulse Sensor Holder

*No water bottle is included

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Foot Rail

Cushioned Walking Platform

Power Cord

BACK

RIGHT SIDE

Rear Roller
Adjustment Bolts

BEFORE YOU BEGIN

6

ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled. No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the
Uprights (65) until the Wheels (77) are resting on the floor
as shown.

1

77

65

2. Remove the Lock Knob (67) from the Lock Pin (72). Make

sure that the Lock Pin Collar (70) and the Spring (69) are
on the Lock Pin. (Note: If there are two Lock Pin Collars,
there should be one on each side of the Spring.) Insert
the Lock Pin through the Left Foam Grip (62), and tighten
the Lock Knob onto it.

After assembly has been completed, pull on the Left
Foam Grip (62) in the direction shown until the Latch Pin
(72) slides freely.

72

69

67

62

70

2

3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill

to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 and 26.

7

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw­ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.

Next, wrap the
chest pulse sen­sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen­sor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit
to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec­essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLE-SHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your­self near the center of the walking belt. For the

console to display heart rate readings, the user
must be within arm’s length of the console.

• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see
page 26).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit

Buckle

HOW TO USE THE CHEST PULSE SENSOR

8

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local HealthRider dealer or call 1-800-806-3651
and order part number 146148.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

TREADMILL OPERATION

9

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of
features to help you get the most from your exercise.

When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the five displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk­ing belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the chest
pulse sensor.

The console also offers six preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effec­tive workout. The included hand weights can be used for
upper body exercise as well. Two pulse programs are
also offered. Each program automatically adjusts the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workout.

The console even allows you to create your own work­out programs and store them in memory for future use.

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per­sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play

special iFIT.com CD programs (iFIT.com CDs are avail­able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a per­sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas­settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac­cess basic programs, audio programs, and video pro­grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll­free 1-800-735-0768.

To use the manual mode of the console, follow the
steps beginning on page 11. To use preset programs,
see page 13. To use pulse programs, see page 14. To
create and use custom programs, see pages 16 and

17. To use iFIT.com CD or video programs, see
page 20. To use iFIT.com programs directly from
our Web site, see page 22.

Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.

A

B

C

L

Q

R

V

K

I

D E

J

M
N
O
P

S

T

U

F

G

H

10

DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 9 to identify the features
described below.

A. Water bottle holder—This convenient holder keeps

your water bottle handy during your workouts.

B. Chest pulse sensor/hand weight holders—These

compartments hold the chest pulse sensor and the
hand weights.

C. Book holder—This area is designed to hold a book

or magazine.

D. Incline buttons—These buttons control the incline of

the treadmill. Each time a button is pressed, the in­cline will change by 0.5%. The incline range is 0% to
12%.

E. Speed buttons—These buttons control the speed of

the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.

F. Start button—This button is used to start the walking

belt.

G. OneTouch Speed buttons—These buttons allow

you to quickly select speed settings.

H. Stop button—This button is used to stop the walking

belt.

I. Waistband clip—This clip is designed to be worn on

the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically

stop.
J. Key—This key turns the console on and off.
K. Time/Segment Time display—When the manual

mode or the iFIT.com mode is selected, this display

will show the elapsed time. When a preset program,

a pulse program, or a custom program is selected,

the display will show both the time remaining in the

program and the time remaining in the current

segment of the program. The display will alternate

between one number and the other every seven

seconds.
L. Cross Training indicator—During the three cross

training programs, this indicator will periodically

flash. The included hand weights can be used while

the indicator is flashing to add upper body exercise

to your workouts.

M. Pulse display—When the handgrip pulse sensor or

the chest pulse sensor is used, this display will
show your heart rate.

N. Calories display—This display shows the approxi-

mate numbers of calories and fat calories you have
burned (see Fat Burning on page 27). The display
will alternate between one number and the other
every seven seconds.

O. Distance/Incline display—This display shows the

distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis­play will show the incline setting.

P. Speed display—This display shows the speed of

the walking belt.

Q. Enter button and + and – buttons—These buttons

are used to enter your age when pulse programs
are used.

R. Program display—When the manual mode or the

iFIT.com mode is selected, this display will show
your progress on an LED track. When a preset
program, a pulse program, or a custom program is
selected, the display will show the settings for the
program.

S. Select Workout button—This button is used to select

the manual mode, the preset programs, the pulse
programs, and the custom programs. Note: If the
walking belt is moving when the Select Workout
button is pressed, the walking belt will slow to a
stop, the displays will be reset, and a new program
or the manual mode will be selected.

T. IFIT.com button—This button is used to select the

iFIT.com mode.

U. Mode indicators—These indicators show whether

the manual mode, a preset program, a pulse pro­gram, a custom program, or the iFIT.com mode is
selected.

V. Program profiles—These profiles show how the

speed and incline of the treadmill will change during
preset programs and how the target heart rate will
change during pulse programs.

Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 12). For simplicity, all instructions in this
section refer to miles.

11

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).

Locate the on/off
switch on the front of
the treadmill near the
power cord. Move
the on/off switch to
the on position.

Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
clothes. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light. Test the clip by carefully taking a few

steps backward until the key is pulled from the
console. If the key is not pulled from the con­sole, adjust the position of the clip as needed.

Then, reinsert the key into the console.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

Select the manual mode.

When the key is in­serted, the manual
mode will be selected
and the manual indica­tor will light. If a program
is selected, press the
Select Workout button
repeatedly to select the
manual mode.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the hand­rails and begin walking.

As you exercise, adjust
the speed of the walking
belt as desired by press­ing the Speed buttons or
the OneTouch Speed
buttons. Note: After the
buttons are pressed, it
may take a moment for the walking belt to reach
the selected speed setting.

To stop the walking belt, press the Stop button.
The displays will pause and the Time/Segment
Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button. To stop the walking belt and reset the dis­plays, press the Stop button, remove the key, and
then reinsert the key.

During the first few minutes that you use the tread­mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 26).

Adjust the incline of the treadmill as desired.

To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.

4

3

2

1

3

2

1

WARNING:To reduce the risk of

serious injury, read the following precautions
before operating the console.

• Do not stand on the walking belt when turn­ing on the power or starting the walking belt.

• Always wear the clip (see “I”on page 9) on
the waistband of your clothes while you are
using the treadmill. If the key is pulled from
the console, the walking belt will stop.

• The treadmill is capable of high speeds.
Adjust the speed in small increments.

• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.

On

Position

Manual Indicator