Healthrider 831.297870 User Manual
¨
USER'S MANUAL
Model No. 831.297870
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SETTING UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HAND PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
GROUNDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Please save them
for future reference.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person at a time on the treadmill.
8. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
9. Always wear athletic shoes when using the
treadmillÑnever use the treadmill with bare
feet, wearing only stockings, or in sandals.
For maximum walking belt life, never use
shoes with heavy treads.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use a single-outlet surge suppressor that is UL
1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be
electrically rated for 120 volts AC and 15 amps.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
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14. Never start the treadmill while you are standing on the walking belt.
15. Always hold the handrails when walking or
running on the treadmill.
16. The treadmill is capable of high speeds; adjust
the speed in small increments to avoid sudden
jumps in speed.
17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.
18. Never leave the treadmill unattended while it
is running. Always remove the key and move
the on/off switch to the ÒoffÓ position when
the treadmill is not in use. (See the drawing on
page 4 for the location of the on/off switch.)
19. Never insert any object into any opening.
20. The hand pulse sensor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The hand pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5 and HOW TO MOVE
THE TREADMILL on page 16.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully engaged.
23. Inspect and tighten all parts of the treadmill
every three months.
24. Always unplug the power cord before
performing the maintenance and adjustment
procedures described in this manual. Never
remove the belly pan unless instructed to do
so by an authorized service representative.
Servicing other than the procedures in this
manual should be performed by an authorized
service representative only.
25. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).
Apply the decal in the location shown.
IMPORTANT: Incline must be at
lowest level before
folding treadmill into
storage position.
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Congratulations for purchasing the SOFTSTRIDER
EXª treadmill by HealthRider. The SOFTSTRIDER
EX offers an impressive array of features that will help
you to achieve your fitness goals in the convenience of
your home. From the advanced console to the ultrasoft walking belt, the SOFTSTRIDER EX is designed
to make each workout more effective and enjoyable.
And when youÕre not exercising, the SOFTSTRIDER
EX can be folded away, taking less than half the space
of conventional treadmills.
For your benefit, read this manual carefully before
using the SOFTSTRIDER EX treadmill. If you have
additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the product model number and serial number before calling.
The model number of the treadmill is 831.297870. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
*Water bottle is not included
Storage Latch
Hand Pulse Sensor
Console
Book Holder
Accessory Tray
Water Bottle Holder*
Key/Clip
Circuit
Breaker
On/Off
Switch
Cushioned Walking Belt for
maximum exercise comfort
Foot Rail
Power
Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
2. Remove the paper backing from the Wrench Clip (71).
Press the Wrench Clip onto the Frame (92) in the indicated location. Press the Allen Wrench (72) into the
Wrench Clip. Note: The use of the Allen Wrench is
described on pages 17 and 18.
72
92
71
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet.
2
ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dis-
pose of the packing materials until assembly is completed. No tools are required.
1. With the help of a second person, carefully raise the
Uprights (82) until the Front Wheels (77) are resting on
the floor as shown.
77
82
1
6
The convenient hand pulse sensor allows you to
measure your heart rate before you begin exercising,
during your workout, and again when you finish.
To use the hand pulse sensor, the console must be
turned on (see HOW TO TURN ON THE POWER on
page 9). In addition, the walking belt must be moving
or the TIME display must be flashing (see step 5 on
page 10).
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts as
shown. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower
contactsÑavoid
moving your hands. After a moment, three dashes
(Ð Ð Ð) will appear in the PULSE display and your heart
rate will be shown. Continue to hold the contacts for
about 15 seconds for the most accurate heart rate
reading.
HAND PULSE SENSOR TROUBLE-SHOOTING
¥ Stand on the foot rails and avoid moving your hands
while measuring your heart rate. Excessive movement may interfere with heart rate readings. If the
hand pulse sensor is not used correctly, three dashes
(Ð Ð Ð) will appear repeatedly in the PULSE display
but your heart rate will not be shown.
¥ Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
¥ Continue to hold the contacts for about 15 seconds
for the most accurate heart rate reading.
¥ For optimal performance of the hand pulse sensor,
keep the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol,
abrasives, or chemicals.
HOW TO USE THE HAND PULSE SENSOR
Metal Contacts
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge suppressors are sold at most hardware stores
and department stores. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
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