Healthrider 831.285770 User Manual

USERÕS MANUAL
Patent Pending
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. 831.285770 Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEALTHRIDER¨MOMENTUM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before using the MOMENTUM.
2. It is the responsibility of the owner to ensure that all users of the MOMENTUM are adequately informed of all precautions.
3. Place the MOMENTUM on a level surface, with a mat beneath it to protect the floor or carpet. Keep the MOMENTUM indoors, away from moisture and dust.
4. Inspect and tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the MOMENTUM at all times.
6. The MOMENTUM should not be used by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothing when using the MOMENTUM. Always wear athletic shoes for foot protection.
8. Hold the handlebars when mounting or dis­mounting the MOMENTUM. Always hold the handlebars or the upper body arms when using the MOMENTUM.
9. When you stop exercising, allow the pedals to slowly come to a stop.
10. Keep your back straight when using the MOMENTUM. Do not arch your back.
11. If you feel pain or dizziness while exercis­ing, stop immediately and begin cooling down.
12. The MOMENTUM is intended for in-home use only. Do not use it in any commercial, rental, or institutional setting.
13. The decal shown below is found on the MOMENTUM. If the decal is missing, or if it is not legible, call our toll-free HELPLINE to order a free replacement decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the HEALTHRIDER MOMENTUM.
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary HEALTHRIDER¨MOMENTUM elliptical exerciser. The MOMENTUM is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique MOMENTUM features adjustable resis­tance, two-position incline, and upper body arms to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HEALTHRIDER.
For your benefit, read this manual carefully before you use the HEALTHRIDER¨MOMENTUM. If you
have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285770. The serial number can be found on a decal attached to the MOMENTUM (see the front cover of this manual for the location of the decal).
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Handlebar
Upper Body Arm
Arm
Resistance
Knob
FRONT
BACK
RIGHT SIDE
Pedal Arm
Pedal Disk
Side Shield
Pedal
Console
Incline Bracket
Incline Frame
Stabilizer
Water Bottle Holder/Towel Rack (Water Bottle is not included)
4
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some small
parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
3/8" Nylon Locknut (29)Ñ10
Long Carriage Bolt (66)Ñ1
Black Screw (44)Ñ6
1/4" Nylon Jam Nut (48)Ñ3
3/8" Bolt (50)Ñ2
Flat Washer (57)Ñ2
Lock Washer (58)Ñ2
3/8" Screw (59)Ñ2
Plastic Spacer (56)Ñ4
1/4" Carriage Bolt (64)Ñ1
3/8" Carriage Bolt (28)Ñ4
1/4" Bolt (71)Ñ2
3/8" Star Washer (68)Ñ1
Zinc Screw (26)Ñ4
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1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30).
Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base. Attach the Stabilizer with two 3/8Ó Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).
2. Hold the other Stabilizer (30) against the saddle on the rear of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base. Attach the Stabilizer with two 3/8Ó Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).
ASSEMBLY
Assembly requires two persons. Place all parts of the HEALTHRIDER¨MOMENTUM in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet .
2
1
27
1
1
30
30
29
29
28
28
27
3
Console
Wire
Harness
29
29
3
1
39
3. Refer to the inset drawing. Feed the console wire harness down into the Upright (3), until the end of the console wire harness extends from the lower end of the Upright.
While another person holds the Upright (3), connect the console wire harness to the Main Wire Harness (39). If the wire harnesses do not fit together easily, turn themÑdo not force them together. After you
have connected the wire harnesses, pull any slack in the wire harnesses up through the Upright.
Slide the Upright (3) onto the welded bolts on the Base (1). Be careful to avoid pinching the wire harnesses. Tighten a 3/8Ó Nylon Locknut (29) onto each welded bolt.
3
Console
Wire
Harness
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