HealthRider 285810 Owner's Manual

Model No. 831.285810 Serial No.

The serial number can be found in the location shown below. Write the serial number in the space above.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Patent Pending

USERÕS MANUAL

Serial Number Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Hold the handlebar when mounting or dismounting the elliptical crosstrainer. Always hold the handlebar or the upper body arms when using the elliptical crosstrainer.

9. When you stop exercising, allow the pedals to slowly come to a stop.

10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.

11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12. The elliptical crosstrainer is intended for inhome use only. Do not use it in any commercial, rental, or institutional setting.

13. The decal shown below is found on the elliptical crosstrainer. If the decal is missing, or if it is not legible, call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary HealthRider¨Elliptical Crosstrainer. The HealthRider

Elliptical Crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique Elliptical Crosstrainer features adjustable resistance, two-position incline, and upper body arms to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider.

For your benefit, read this manual carefully before you use the Elliptical Crosstrainer. If you have

additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285810. The serial number can be found on a decal attached to the Elliptical Crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Handlebar

Upper Body Arm

FRONT

BACK RIGHT SIDEPedal Arm

Pedal Disk

Side Shield

Pedal

Console

Incline Bracket

Incline Frame

Stabilizer

Water Bottle Holder (Water Bottle is not included)

3/8" Nylon Locknut (29)Ñ8

1/4" Nylon Jam Nut (78)Ñ2

3/8Ó Zinc Washer (52)Ñ2

3/8Ó Lock Washer (58)Ñ2

3/8" x 1Ó Screw (59)Ñ2

Plastic Spacer (56)Ñ4

1/4" x 1/2Ó Bolt (71)Ñ2

5/8Ó Axle Cap (50)Ñ2*

3/4Ó Axle Cap (43)Ñ2*

Pedal Arm Spacer (41)Ñ2

3/8" x 3 1/2Ó Carriage Bolt (28)Ñ4

#8 x 3/4Ó Black Screw (44)Ñ10

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools are required for assembly: a phillips screwdriver , two adjustable wrenches , and a rubber mallet .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:

Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

*Extra Axle Caps (43, 50) may be included.

1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30).

Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base. Attach the Stabilizer with two 3/8Ó x 3 1/2Ó Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).

2. Hold the other Stabilizer (30) against the saddle on the rear of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base. Attach the Stabilizer with two 3/8Ó x 3 1/2Ó Carriage Bolts (28) and two 3/8Ó Nylon Locknuts (29).

3. Refer to the inset drawing. Feed the console wire harness into the Upright (3), until the end of the console wire harness extends from the bottom of the Upright.

While another person holds the Upright (3), connect the console wire harness to the Main Wire Harness (39). If the wire harnesses do not fit together easily, turn themÑdo not force them together. After you

have connected the wire harnesses, pull any slack in the wire harnesses up through the Upright.

Slide the Upright (3) onto the welded bolts on the Base (1). Be careful to avoid pinching the wire harnesses. Tighten a 3/8Ó Nylon Locknut (29) onto each welded bolt.

Console

Wire

Harness

Console

Wire

Harness

4. Attach the Handlebar (9) to the bracket on the Upright (3) with two 1/4Ó x 1/2Ó Bolts (71) and two 1/4Ó Nylon Jam Nuts (78).

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