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HEALBE GOBE™
QUICK START GUIDE
Here are a few recommendations and helpful tips for getting started with
your Healbe GoBe. For more information, see the full manual at:
http://healbe.com/manual
http://healbe.com/faq
1. CHARGE YOUR GOBE
Charging time: About 30-50 min. Please make
sure that your GoBe is rmly installed in the
charger.
Battery life: Up to 2 days, depending on how
often you sync with the smartphone app. For
optimal battery life, we recommend syncing
3-5 times per day.
How to charge your GoBe: Place it in the
charger.
• If your GoBe is partly charged :
o Leave GoBe on and connect to the
charger.
o The display will read CHARGING
every 15 sec.
o When charging is nished, GoBe will
automatically turn off.
• If the battery is completely drained:
o Connect to the charger.
o Give one short push to the button on the
side of the sensor unit. The display will
read CHARGING.
Coming soon: Display % charged with one
short push of the button while charging. This
feature will be avalible in the next rmware
version.
2. TURN GOBE ON
Push the button on the side of the device and
hold for 2-3 seconds. The rst time you turn
on your GoBe, you will need to pair it with
your smartphone and the Healbe GoBe™
App via Bluetooth. The default PINCODE is
000000 (six zeroes).
If you do not connect with the app within 5
min of powering up, GoBe will automatically
switch off.
It takes some time (10 sec – 2 min) for GoBe
to make a connection between the sensor and
your skin. To speed things up, apply some
moisture to the skin under the sensor. If GoBe
doesn’t make a connection within 5 min, it will
automatically switch off.
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HEALBE GOBE™
QUICK START GUIDE
3. SET UP YOUR PROFILE
When you set up your prole, you’ll be asked
to enter some information about yourself and
your health. The prole is fairly in-depth, because our algorithms need this data to make
precise calculations.
Please be as accurate as possible when lling
out your prole! It will inuence the accura-
cy of the insights you get from your Healbe
GoBe.
Once your prole is set up, your GoBe will
give you personalized insights about your
own body. If someone else uses your GoBe,
the insights will be inaccurate, because the
initial parameters for calculations are based
on your body.
4. UPLOAD THE FIRMWARE
Before you can get started, your Healbe
GoBe needs to install the latest rmware.
Follow the instructions in the app to download
the GoBe rmware before your rst use. The
app will notify you when updates to the rm-
ware are available.
When new rmware is available, you just need
to follow these simple instructions:
• Connect GoBe to the charger
• Go to the ‘wristband’ menu in the smart-
phone app
• You will see the Healbe logo and “update
available”
• Tap the “install” button
• It will take a few minutes for the install to
nish.
5. TELL IT NOTHING. KNOW
EVERYTHING. GOBE YOU.
Healbe GoBe automatically tracks key elements of whole-body health, including calories consumed and burned, activity, hydration, stress, sleep, heart rate, and blood
pressure. Here are all the details:
ENERGY
BALANCE
Automatically Measures
Calorie Intake
GoBe calculates your calorie intake through
your skin. Know exactly how many calories
you’re consuming with no manual logging, no
estimates and no error-prone guesswork.
Learn more
Some examples on button functionality that
will help you to use it in a proper way:
1. Small food amount (less than 350 kcal) —
no need to push the button. Please wait for
the app to ask you conrmation of whether
you have eaten during this period of time, and
then tap ‘Yes’.
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HEALBE GOBE™
QUICK START GUIDE
2. Normal food amount (from 350 to 800 kcal
per dish) — before you eat (or drink anything
that contains abovementioned amount of
calories, such as soda or juice) please push
the button on the side of the device for 2 seconds until your GoBe vibrates and the display
reads ‘FOOD’.
3. Short meal time with big number of
calories (more than 800 kcal, fast food din-
ner f.ex. (burger + fries + soda + sauce + ice
cream or pie)) — push the button 2 times:
before you eat and then right after that.
4. Long meal time (1 dish consumed during
a long period of time) — if you continue to eat
within 20-30 minutes, please push the button
again.
5. Long meal (f.ex. several dishes, salad/
main cuisine/restaurant dessert) — please
push the button again before you start every
following dish.
Do not worry if you forget to push the button:
GoBe asks you if you have had a meal the
next time you sync with your app.
!!! Be sure to conrm any times you ate,
so you can get the most accurate calorie
intake measurement.
Useful information about your body:
1. Small food amount (less than 350 kcal) —
no need to push the button. Please wait for
the app to ask you conrmation of whether
you have eaten during this period of time, and
then tap ‘Yes’
If you forget to push the button, GoBe will ask
you if you had a meal the next time you sync
with your app. Be sure to conrm any times
you ate, so you can get the most accurate
calorie intake measurement.
2. On average, our bodies can digest 500700 calories in two hours. If you eat more than
that, it will take longer than 2 hours for your
body to digest it and for GoBe to register your
calorie intake. In some cases, it might take
several days for a very large meal to be fully
digested!
3. Salt slows down the digestion process.
For example, an average meal at a fast food
restaurant (burger + fries + soda + sauce)
has about 1000 calories. Because of the large
amount of salt and calories, it will take ~5
hours to digest this meal.
4. Important information about the calorie
intake button: Glucose concentrations uctuate throughout the day whether you’re eating
or not. GoBe detects all changes of glucose
in the body, both from calorie intake and from
fasting glucose uctuations. Pressing the
calorie intake button lets us conrm that uc-
tuations during a given period of time are due
to calorie intake. If you accidentally press
the button for longer than 2 seconds, just
answer “No” when you sync with the app and
it asks you to conrm whether you ate during
this period of time. If you answer, “Yes,” for
a period of time when you didn’t eat, Healbe
FLOW Technology’s algorithms will interpret
your body’s glucose uctuations as if they are
due to calorie intake, and your app will show
an inaccurate calorie intake measurement.
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HEALBE GOBE™
QUICK START GUIDE
Note: In some cases, you may be surprised
to learn how many calories there are in the
food you eat. For example, a 3.5 oz cookie
can have up to 500 calories, and a single
wafe with toppings can contain up to 1000
calories!
Wearing GoBe is a great way to understand
more about how many calories you’re actually
consuming throughout the day.
Accurately Tracks Calories Burned During
Any Activity
GoBe combines accelerometer data with continuous heart rate monitoring to precisely calculate calorie burn and metabolic rate during
any activity—jogging, swimming, cycling,
weight training, and more.
Learn more
HYDRATION
LEVEL
Constantly Tracks Your
Water Balance
GoBe helps you accurately keep track of your
water balance on a daily basis and determine
your personal required daily water intake.
Learn more
The body manager accurately measures the
calories you get from uids. (Such as soda,
juice, or alcohol.) At this stage, it doesn’t au-
tomatically measure your intake of plain water.
When you drink plain water, please tap the
glasses in Hydration menu. This allows you to
track how much water you’re drinking. Remember that hydration depends on multiple
factors, including activity and food intake.
HEART RATE
Monitors Your Heart Rate
24/7
Get a complete and accurate picture of your
heart rate and daily exertion level with GoBe’s
continuous piezo pressure sensor heart rate
monitoring. Learn more
Notes:
1. Please don’t compare the data you get
from GoBe with other tness trackers (except
Polar chest strap). To get a better sense of
how accurately GoBe measures heart rate,
please compare your body manager’s data to
a medical-grade pulsometer.
2. Keep in mind that GoBe adapts to your
body. Heart rate measurements will be more
accurate several minutes after your start
wearing it.
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HEALBE GOBE™
QUICK START GUIDE
SLEEP
Monitors the Quality of
Your Sleep Cycle
GoBe provides intelligent insights into your
sleep quality based on sleep stages, and
detects certain sleep disorders by combining
accelerometer data with your breathing and
heart rates.
Learn more
Keep in mind that GoBe tracks nighttime
sleep only. The device begins monitoring your
sleep status at 9:00 PM (21:00) and stops at
12:00 PM (12:00).
STRESS
Monitors your stress level
GoBe helps you nd out whether you are
stressed by continuously tracking your stress
level.
Learn more
6. TURN OFF
Hold the button for 10 seconds, until GoBe
vibrates and display reads BYE.
FOR ADDITIONAL INFORMATION PLEASE VISIT OUR SITE
HEALBE.COM
(MANUAL & FAQ PAGES)
GoBe You! Healbe Team
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