Hammer Strength ILDCP, ILIP-H, ILFMP, ILSP, ILCB Specification

OLYM PIC HEAV Y-DU TY R ACK S

DEVELO PMENTAL :  Plate  Loade d 
SPECIA LIZED:  Gr ound  Base

®

FUNDAMENTAL       DEV ELOPME NTAL  SPECIA LIZED

HAM MER STR ENGT H L INEA R L EG PRES S

HAMMER STRENGTH

BUIldING CHAMPIONS

Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most

advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,

Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging

arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base® machines —

Hammer Strength gives you the power to build champions at any level.

» Highly sophisticated Computer Aided Design (CAD) software

and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion… on and off the field.

» Iso-Lateral

®

technology delivers the smoothest converging and
diverging arcs of motion in the industry and allows users to
move both limbs at the same time, independently, alternating,
or with different weights for each.

» Ground Base

®

technology offers the most advanced feet-on-the­ground positioning whether it’s during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.

» Hammer Strength machines offer several standard and optional

features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping.

NOTHING ElSE IS qUITE lIkE HAMMER STRENGTH EqUIPMENT

PLATE- LOADE D EQ UIPMENT

EqUIPM ENT C LASSIF ICATIO N KEy :

 H AM M ER S TR EN GT H

H AM ME R ST RE NG TH 

S T RE N G T H IQ

HAMM ERST RENGT H.CO M

HAM MER STR ENGT H

iso-lateral

iso-lateral iso-lateral

iso-lateral

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PLA TE- LOA DED EQU IP MEN T

iso-lateral

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HAMM ERST RENGT H.CO M

PLA TE- LOA DED EQU IP MEN T

• Starting resistance – 7 lbs (3.2 kg)

• Standard weight horns – 6 (not shown)

• 49" L x 52" W x 69" H – 350 lbs
(125 cm L x 132 cm W x 175 cm H – 159 kg)

Handle options: Horizontal (shown), Vertical (ILBP-V)

• Starting resistance – 18 lbs (8.2 kg)

• Standard weight horns – 4

• 66" L x 61" W x 42" H – 240 lbs
(168 cm L x 155 cm W x 107 cm H – 109 kg)

• Starting resistance – 11 lbs (5 kg)

• Standard weight horns – 6

• 50" L x 59" W x 60" H – 360 lbs
(127 cm L x 150 cm W x 152 cm H – 163 kg)

• Starting resistance – 8 lbs (3.6 kg)

• Standard weight horns – 6

• 39" L x 52" W x 75" H – 325 lbs
(99 cm L x 132 cm W x 191 cm H – 147 kg)

Handle options: Horizontal (shown), Vertical (ILIP-V)

INCLINE PRESS

ILI P-H ILF MP

ILH BP

HORIZONTAL PRESS

ILB P

BENCH PRESS

SUPER INCLINE PRESS

• Starting resistance – 10 lbs (4.5 kg)

• Standard weight horns – 6

• 51" L x 58" W x 74" H – 350 lbs
(130 cm L x 147 cm W x 188 cm H – 159 kg)

SHOULDER PRESS

ILS P

CHEST/BACK

ILC B

• Starting resistance – 7 lbs (3.2 kg)

• Standard weight horns – 6

• 72" L x 52" W x 82" H – 390 lbs
(183 cm L x 132 cm W x 208 cm H – 177 kg)

• Starting resistance – 6 lbs (2.7 kg)

• Standard weight horns – 6

• 51" L x 54" W x 68" H – 315 lbs
(130 cm L x 137 cm W x 173 cm H – 143 kg)

ILD CP

DECLINE PRESSWIDE CHEST

ILWC

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 6

• 45" L x 69" W x 69" H – 305 lbs
(114 cm L x 175 cm W x 175 cm H – 138 kg)

iso-lateral

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1  Pl AT E- lO Ad Ed E qU IP ME NT

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PLA TE- LOA DED EQU IP MEN T

• Starting resistance – 1 lb (0.5 kg)

• Standard weight horns – 6

• 65" L x 41" W x 80" H – 315 lbs
(165 cm L x 104 cm W x 203 cm H – 143 kg)

FRONT LAT PULLDOWN

ILP D

WIDE PULLDOWN

ILWPD

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 6

• 71" L x 42" W x 80" H – 320 lbs
(180 cm L x 107 cm W x 203 cm H – 145 kg)

ROWING

ILR OW

• Starting resistance – 12 lbs (5.4 kg)

• 59" L x 50" W x 51" H – 280 lbs
(150 cm L x 127 cm W x 130 cm H – 127 kg)

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 4

• 61" L x 41" W x 79" H – 330 lbs
(155 cm L x 104 cm W x 201 cm H – 150 kg)

ILH R

HIGH ROW

iso-lateral

• Starting resistance – 3 lbs (1.4 kg)

• Standard weight horns – 6

• 51" L x 56" W x 82" H – 360 lbs
(130 cm L x 142 cm W x 208 cm H – 163 kg)

• Starting resistance – 8 lbs (3.6 kg)

• Standard weight horns – 6

• 48" L x 47" W x 67" H – 335 lbs
(122 cm L x 119 cm W x 170 cm H – 152 kg)

ILL R

LOW ROW

ILD RW

D.Y. ROW

• Starting resistance – 4 lbs (1.8 kg)

• Standard weight horns – 4

• 67" L x 38" W x 42" H – 285 lbs
(170 cm L x 97 cm W x 107 cm H – 129 kg)

• Starting resistance – 25 lbs (11 kg)

• Standard weight horns – 2

• 38" L x 53" W x 47" H – 235 lbs
(97 cm L x 135 cm W x 119 cm H – 107 kg)

SEATED/STANDING SHRUG

PLS H

SEATED DIP

PLD IP

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PLA TE- LOA DED EQU IP MEN T

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 4

• 33" L x 54" W x 62" H – 245 lbs
(84 cm L x 137 cm W x 158 cm H – 111 kg)

4-WAY NECK

PL4 WPLP O

PULLOVER

• Starting resistance – 18 lbs (8.2 kg)

• Standard weight horns – 4

• 54" L x 51" W x 59" H – 370 lbs
(137 cm L x 130 cm W x 150 cm H – 168 kg)

• Starting resistance – 1 lb (0.5 kg)

• Standard weight horns – 4

• 41" L x 55" W x 48" H – 295 lbs
(104 cm L x 140 cm W x 122 cm H – 134 kg)

LATERAL RAISE

PLL R

SEATED BICEPS

PLB I

• Starting resistance – 4 lbs (1.8 kg)

• 50" L x 46" W x 53" H – 225 lbs
(127 cm L x 117 cm W x 135 cm H – 102 kg)

• Starting resistance – 18 lbs (8.2 kg)

• Standard weight horns – 4 (not shown)

• 70" L x 59.5" W x 60" H – 605 lbs
(178 cm L x 151 cm W x 152 cm H – 275 kg)

• Starting resistance – 21 lbs (9.5 kg)

• Standard weight horns – 6

• Optional rhino horns

• 69" L x 51" W x 57" H – 535 lbs
(175 cm L x 130 cm W x 145 cm H – 243 kg)

LEG PRESS

PLL P

LEG PRESS

ILL P

• Starting resistance – 14 lbs (6.3 kg)

• 43" L x 23" W x 47" H – 65 lbs
(109 cm L x 58 cm W x 119 cm H – 29.5 kg)

GRIPPER

PLG RIP

• Starting resistance – 118 lbs (53 kg)

• Standard weight horns – 8

• 95" L x 65" W x 57" H – 630 lbs
(241 cm L x 165 cm W x 145 cm H – 285 kg)

HSL LP

LINEAR LEG PRESS

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PLA TE- LOA DED EQU IP MEN T

• Starting resistance – 60 lbs (27.3 kg)

• Standard weight horns – 2

• 80" L x 62" W x 49" H – 410 lbs
(203 cm L x 157 cm W x 124 cm H – 186 kg)

• Starting resistance – 20 lbs (9.1 kg)

• Standard weight horns – 2

• 63" L x 54" W x 53" H – 380 lbs
(160 cm L x 137 cm W x 135 cm H – 172 kg)

• Starting resistance – 54 lbs (24.5 kg)

• Standard weight horns – 2

• 91" L x 42" W x 81" H – 530 lbs
(231 cm L x 107 cm W x 204 cm H – 240 kg)

SUPER HORIZONTAL CALF

PLS HC

PLL HP

LINEAR HACK PRESS

• Starting resistance – 4 lbs (1.8 kg)

• Standard range limiter

• Double strength curve

• 54" L x 57" W x 57" H – 300 lbs
(137 cm L x 145 cm W x 145 cm H – 136 kg)

LEG EXTENSION

• Starting resistance – 7 lbs (3.5 kg)

• Standard weight horns – 2

• 56" L x 54" W x 57" H – 295 lbs
(142 cm L x 137 cm W x 145 cm H – 134 kg)

LEG EXTENSION

PLL E ILL E

V-SQUAT

PLVSQ

PLCA LF

• Starting resistance – 60 lbs (27.2 kg)

• 50" L x 30" W x 55" H – 200 lbs
(127 cm L x 76 cm W x 140 cm H – 91 kg)

SEATED CALF RAISE

ABDUCTOR

PLA BD

ADDUCTOR

PLA DD

• Starting resistance – 3 lbs (1.4 kg)

• Standard weight horns – 2

• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)

• Starting resistance – 3 lbs (1.4 kg)

• Standard weight horns – 2

• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)

TIBIA DORSI FLEXION

SEATED LEG CURL

PLS LC

KNEELING LEG CURL

ILK LC

• Starting resistance – 8 lbs (3.6 kg)

• Standard weight horns – 2

• 43" L x 50" W x 47" H – 250 lbs
(109 cm L x 127 cm W x 119 cm H – 114 kg)

• Starting resistance – 3 lbs (1.4 kg)

• Standard weight horns – 4

• Standard range limiter

• 53" L x 54" W x 49" H – 330 lbs
(135 cm L x 137 cm W x 125 cm H – 150 kg)

LEG CURL

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 4

• Standard range limiter

• 71" L x 53" W x 39" H – 285 lbs
(180 cm L x 135 cm W x 99 cm H – 129 kg)

iso-lateral

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ILL C

• Starting resistance – 3 lbs (1.4 kg)

• 15" L x 24" W x 12" H – 52 lbs
(38 cm L x 61 cm W x 31 cm H – 24 kg)

PLTIB

G RO UN d BA SE M AC HI NE S 1 

HAMM ERST RENGT H.CO M

GRO UND BAS E MA CHI NES

JAMMER COMBO TWIST

GBJ GBC T

• Starting resistance – 8 lbs (3.6 kg)

• Standard weight horns – 2

• 58" L x 58" W x 55" H – 275 lbs
(147 cm L x 147 cm W x 140 cm H – 125 kg)

• Starting resistance – 8 lbs (3.6 kg)

• Standard weight horns – 6

• 69" L x 66" W x 90" H – 370 lbs
(175 cm L x 168 cm W x 229 cm H – 168 kg)

ground base ground base

GROUN D BASE MAC HINES

Hammer Strength Ground Base machines are the most advanced performance training equipment on the

market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer

to real-world actions and moves on the playing field. By training with feet on the ground users can perform

explosive movements to maximize their power and endurance by engaging core and multiple muscle groups.

Whether you’re training for a powerful, ground-based sport or looking for cutting-edge functional training,

Ground Base machines are an essential part of your program.

UN MA TCHEd PERFOR MA NCE T RA INING

TWIST LEFT

GBT-LGBT-R

TWIST RIGHT

• Starting resistance – 12 lbs (5.4 kg)

• Standard weight horns – 2

• 55" L x 50" W x 55" H – 200 lbs
(140 cm L x 127 cm W x 140 cm H – 91 kg)

• Starting resistance – 12 lbs (5.4 kg)

• Standard weight horns – 2

• 55" L x 50" W x 55" H – 200 lbs
(140 cm L x 127 cm W x 140 cm H – 91 kg)

COMBO INCLINE

GBC I

• Starting resistance – 1 lb (0.5 kg)

• 71" L x 65" W x 72" H – 305 lbs
(180 cm L x 165 cm W x 183 cm H – 138 kg)

• Starting resistance – 2 lbs (0.9 kg)

• Standard weight horns – 6

• 65" L x 51" W x 96" H – 360 lbs
(165 cm L x 130 cm W x 244 cm H – 163 kg)

COMBO DECLINE

GBC D

SQUAT LUNGE

GBS L

• Starting resistance – 45 lbs (20 kg)

• Standard weight horns – 2 (not shown)

• 54" L x 54" W x 32" H – 240 lbs
(137 cm L x 137 cm W x 81 cm H – 109 kg)

ground base ground base

 0 GR OU Nd B AS E MA CH IN ES

GRO UND BAS E MA CHI NES

ground base

SQUAT HIGH PULL

GBS HP

• Starting resistance – 12 lbs (5.4 kg)

• Standard weight horns – 4

• 62" L x 57" W x 34" H – 220 lbs
(157 cm L x 145 cm W x 86 cm H – 100 kg)

ground base

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G RO UN d BA SE M AC HI NE S  1

HAMM ERST RENGT H.CO M

GRO UND BAS E MA CHI NES

HAMM ERST RENGT H.CO M

COLOR

Platinum
White
Black
Ice Blue Metallic
Midnight Metallic
Nickel
Blue
Red
Yellow
Custom

Frame Colors

AmericAn BeAuty red AZure BLAcK crAnBerry

GrAPHite Hunter Green reGimentAL BLue rOyAL BLue

PLAtinum WHite BLAcK

ice BLue metALLic midniGHt metALLic nicKeL

SLAte WHeAt

BurGundy

cAndy APPLe red

cHeStnut cOncOrd

crOcuS

dOVe GrAy

emerALd GrOttO

Gun metAL imPeriAL BLue

JAde

nAVy

nOrtHWOOdS Green

PAPriKA

PLum

Putty

SPAce BLue

Suede

terrA cOttA

turQuOiSe

Upholstery Colors

Actual frame and upholstery  colors may differ from  printed color samples shown.

American Beauty Red
Azure
Black
Cranberry
Graphite
Hunter Green
Regimental Blue
Royal Blue
Slate
Wheat
Burgundy
Candy Apple Red
Chestnut
Concord
Crocus
Dove Gray
Emerald
Grotto
Gun Metal
Imperial Blue
Jade
Navy
Northwoods Green
Paprika
Plum
Putty
Space Blue
Suede
Terra Cotta
Turquoise
Custom

Premium and custom frame and upholstery colors are available for an additional charge.

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Frame Color Chart

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PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY

Upholstery Color Chart

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PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY

FRA ME A ND UPHO LST ERY COL ORSFRA ME A ND UPHO LST ERY COL ORS

 0 FR AM E A Nd U PH Ol ST ER y CO lO RS

F RA ME AN d UP HO lS TE Ry C Ol OR S

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