• After you perform an operation in any mode, pressing C returns to the Timekeeping Mode.
Timekeeping Mode
A
C
B
D
(Timekeeping Display)
Press D
(Temperature Display)
Press C
Moon Data ModeTide Graph Mode
TIMEKEEPING FUNCTIONS
There are two different displays in the Timekeeping
GENERAL GUIDE
Temperature
graph
Tide
Day of
graph
week
A
C
Hour
AM indicator
To set the time and date
1.Press D to display the timekeeping display (with the month and day).
2.Hold down A and the seconds digits flash on the display because they are
selected.
3.Press C to change the selection in the following sequence.
Seconds
Day of weekDayMonthYear
4.While the seconds digits are selected (flashing), press D to reset the seconds to
“00”. If you press D while the seconds count is in the range of 30 to 59, it is reset to
“00” and 1 is added to the minutes. If the seconds count is in the range of 00 to 29,
the minutes count is unchanged.
5.While any other digits (besides seconds) are selected (flashing), press D to
increase the number or B to decrease it. Holding down either button changes the
current selection at high speed.
• While the 12/24-hour setting is selected, press D to switch between the two formats.
6.After you set the time and date, press A twice to return to the timekeeping display.
• The date can be set within the range of January 1, 1995 to December 31, 2039.
• If you do not operate any button for a few minutes while a selection is flashing, the
flashing stops and the watch goes back to the timekeeping display automatically.
Important
• After you change a setting in the above procedure, the watch needs a bit of time to
calculate certain information. During this calculation, the patterns in the graphic
display move at high speed. Wait until the patterns stop moving before you try to
input any further data.
• If you set the current time forward one hour for daylight saving time (summer time),
be sure to also increase the setting for your difference from Greenwich Mean Time
(see “To set location data” below). Of course, you should remember to adjust the
other way (by decreasing the difference) when you go back to standard time.
To set the location data
GMT differential
Latitude
A
C
Longitude
7.While Longitude/Latitude is selected (flashing), press D to change the value of
longitude or B to change the value of latitude. Holding down either button changes
the corresponding setting at high speed.
< Longitude >
179°W
8.After you set the location data, press A to return to the Timekeeping Display.
Important
After you change a setting in the above procedure, the watch needs a bit of time to
calculate certain information. During this calculation, the patterns in the graphic
display move at high speed. Wait until these display stop moving before you try to
input any further data.
Month
Mode: a Timekeeping Display and a Temperature
and
Display. Use D to switch between them.
Day
• Both the Timekeeping Display and the
Temperature Display show the temperature bar
graph.
B
• Holding down A while the Timekeeping Display
is shown enters the time and date setting mode.
Holding down A while the Temperature Display
is shown enters the temperature calibration
D
mode.
• When in the Timekeeping Mode, press B to
illuminate the display.
Seconds
Minutes
Moon
graph
HourMinutes
1.Use C to enter the Timekeeping Mode.
2.Press D to display the Timekeeping Display.
3.Holding down A and the seconds digits flash on the
display.
4.Press A again to display the location data. The GMT
B
differential data is flashing because it is selected.
5.Press C to change the selection in the following
sequence.
D
GMT differentialLongitude/Latitude
6.While the GMT differential is selected (flashing), press D
to increase the value. Holding down D changes the
current selection at high speed.
< Latitude >
Press DPress B
180°E
0°E
65°S0°N
12/24-Hour
Format
65°N
Sunrise/Sunset Mode
Press C
Alarm Mode
Press A
Stopwatch Mode
ABOUT THE BACKLIGHT
About the Auto Light Switch Function
When the auto light switch function is turned on, the backlight automatically turns on
for two seconds under the conditions described below. Avoid wearing the watch on
the inside of your wrist. Doing so causes the auto light switch to operate when not
needed, which shortens battery life.
Moving the watch to a position that is parallel to the ground and then tilting it towards
you approximately 40 degrees causes the backlight to illuminate.
Parallel to
ground
• The backlight may not illuminate if the face of the watch is more than 15 degrees off
parallel to the left or right. Make sure that the back of your hand is parallel to the
ground.
Parallel to groundMore than 15 degrees
• Static electricity or magnetic force can interfere with proper operation of the auto
backlight function. If the auto backlight does not illuminate, try moving the watch
back to the starting position (parallel with the ground) and then tilt it back toward you
again. If this does not work, drop your arm all the way down so it hangs at your side,
and then bring it back up again.
• Under certain conditions the backlight may not light until about one second or less
after turn the face of the watch towards you. This does not necessarily indicate
malfunction of the backlight.
To switch the auto light switch function on and off
In the Timekeeping Mode, hold down D for one or two seconds to turn the auto light
switch function on and off.
• The auto light switch indicator is shown on the display in all modes while the auto
light switch function is on.
• In order to protect against running down the battery, the auto light switch function is
automatically turned off approximately three hours after you turn it on. Repeat the
above procedure to turn the auto light switch function back on if you want.
• Pressing B while in the Timekeeping Mode illuminates the display, regardless of the
auto light switch's on/off setting.
Caution
• The backlight of this watch employs an electro-luminescent (EL) light, which loses its
illuminating power after very long term use.
• Frequent use of the backligfht shortens the battery life.
• The watch emits an audible sound whenever the display is illuminated. This is because the
EL light vibrates slightly when lit. It does not indicate malfunction of the watch.
Warning!
• Never try to read your watch when mountain climbing or hiking in areas that are dark
or in areas with poor footing. Doing so is dangerous and can result in serious
personal injury.
• Never try to read your watch when running where there is the danger of accidents,
especially in locations where there might be vehicular or pedestrian traffic. Doing so
is dangerous and can result in serious personal injury.
• Never try to read your watch when riding on a bicycle or when operating a motorcycle
or any other motor vehicle. Doing so is dangerous and can result in a traffic accident
and serious personal injury.
• When you are wearing the watch, make sure that its auto light switch function is
turned off before riding on a bicycle or operating a motorcycle or any other motor
vehicle.
Sudden and unintended operation of the auto light switch can create a distraction,
which can result in a traffic accident and serious personal injury.
ONOFF
too high
Auto light switch
indicator
Hold down D
DD
40˚
More than 15 degrees
too low
— 6 —
A built-in temperature sensor measures temperature and shows the measured value
THERMOMETER FUNCTIONS
on the display. The thermometer can be calibrated to correct for errors.
Important
Temperature measurements are affected by your body temperature (while you are
wearing the watch), direct sunlight, and moisture. To achieve a more accurate
temperature measurement, remove the watch from your wrist, place it in a well
ventilated location out of direct sunlight, and wipe off all moisture from the case. It
takes approximately 20 to 30 minutes for the case of the watch to reach the actual
surrounding temperature.
Accurate temperature measurements cannot be achieved while you are wearing the
watch. The following graph illustrated affects of body temperature on actual
temperature.
Temperature
About Temperature Measurement
Temperature measurements are taken automatically every two minutes, regardless of
what mode the watch is in. You can see the measured values in the Timekeeping
Mode’s Temperature Display.
Understanding the temperature display
A
C
Calibrating the Temperature Measurement
The temperature sensor of this watch is calibrated at the factory before shipment and
further adjustment is normally not required. If noticeable error is found in the
temperature readings produced by the watch, you can adjust it to correct the error.
Important
Incorrectly calibrating the temperature measurement of this watch can result in
incorrect readings. Carefully read the following before doing anything.
• Compare the readings produced by the watch with those of another reliable,
accurate thermometer.
• If calibration is required, remove the watch from your wrist and wait for 20 or 30
minutes to give the temperature of the watch time to stabilize.
• Perform the temperature calibration before procedure as quickly as possible to avoid
the temperature of the watch being affected by your body temperature.
• You can also preform temperature calibration underwater, if the water temperature is
stable.
To calibrate the temperature
40°C
30°C
20°C
10°C
0°C
10°C20°C30°C
Temperature measured when watch is worn on wrist
Current
temperature
*
B
D
A
C
B
D
Flashes
40°C
1.Use C to enter the Timekeeping Mode.
2.Press D to display the Temperature Display.
• Whenever you switch to the Temperature
Display, the current temperature is measured and
displayed.
* The display shows “ – . – °C” if a measured
value falls outside the range of –20°C to 60°C.
The normal display will return as soon as the
temperature returns within the allowable range.
1.Use C to enter the Timekeeping Mode and
press D to display the Temperature Display.
2.Holding down A and the current temperature
digits flash.
3.Each press of D increase the displayed
temperature by 0.1°C, and pressing the B
decrease it by 0.1°C.
• You can calibrate the temperature within a range
of –9.9°C to +9.9°C.
• Press B and D at the same time to rest the
temperature calibration to the factory setting.
4.After calibrating the temperature, press A to
return to the Temperature Display.
Approximate
Differences caused by
individual body
temperture or clothing
Be sure to set the current time and your current location before trying to use the Moon
Data Mode.
The Moon Data Mode display shows the current moon age, as well as moon up and
moon down times. Moon age is indicated both by a value and one of the following
graphics.
New Moon Crescent
Moon
Location
Earth
MoonMoon-Down
You can use the key operation below to look up the moon age and the moon up and
moon down times for any date from January 1, 1995 to December 31, 2039.
A
C
To display the moon up and moon down time for a specific date
A
C
Moon Data Mode Data
Moon
Half Moon
First Quarter
Moon-UP
Full Moon
• The moon up time indicates when the moon will
reach its highest point relative to your current
location (upper transit), while the moon down
time indicates when it will reach its lowest point
(lower transit). Note that moon up and moon
down times are accurate up to ±30 minutes.
Back
B
Moon time date search
D
Forward
1.Use C to enter the Moon Data Mode.
• When you enter the Moon Data Mode from
B
another mode, the display shows the moon up
and moon down times for the current date (as
kept in the Timekeeping Mode).
2.Press D to advance the date or B to move
D
back. Holding down either button changes the
date at high speed.
3.When the date you want is displayed, you will
have to wait for about 2 seconds as the watch
performs its internal calculation before displaying
the moon up and moon down time for that date.
Half Moon
Last Quarter
TIDE GRAPH MODE
Before using the Tide Graph Mode, be sure to first carefully set the current time, your
current location, and the lunitidal interval.
About the lunitidal interval
The lunitidal interval is the period from the moon's upper transit (moon up) to high
tide. If you know the lunitidal interval, tide changes can be determined using the moon
age. This watch calculates tide changes according to the current time and the location
setting, and displays them graphically.
To calculate the lunitidal interval
1.Look up the high tide time for the flood tide of the location whose tide changes you
want to know.
2.Use this watch to look up the moon up time that occurs immediately before this
time.
3.Subtracting the moon up time from the high tide time produces the lunitidal interval.
T
MOON DATA MODE
o set the lunitidal interval
A
Flashes
C
1.In the Moon Data Mode, hold down A until both
sides of the Tide Graph and hour digits start to
B
flash, as shown below.
• You can also start this procedure by holding
down A while in the Tide Graph Mode.
2.Use C to select the digit whose setting you want
D
to change. Each press of C moves the flashing
to the next digit.
3.Use D to increase the flashing digit or B to
decrease it. Holding down either button changes
the setting at high speed.
4.After you are finished making the lunitidal setting
you want, press A to enter the Tide Graph
Mode.
— 7 —
About the Tide Graph Mode
The Tide Graph Mode shows the changing of the tides in graphic form. The graph
uses time (advancing from left to right) as the horizontal axis, and tide change as the
vertical axis.
• You can enter the Tide Graph Mode by pressing A while in the Moon Data Mode.
Though you can change the time setting while in the Tide Graph Mode, you cannot
change the month or day setting. To display the tide graph for another date, return to
the Moon Data Mode, change the date setting, and then enter the Tide Graph Mode
again. Also note that you cannot directly change the month setting in the Moon Data
Mode. The month setting changes automatically as you increase or decrease the
day setting.
• The Tidal Graph is also on the display in the Timekeeping Mode, where it indicates
the tide for the current time.
HighEbbLowFloodHigh
To display the tide graph for a specific time
Flashes
A
C
1.Use C to enter the Moon Data Mode.
• When you enter the Moon Data Mode from
another mode, the display shows the moon up
and moon down times for the current date (as
kept in the Timekeeping Mode).
2.Press A to enter the Tide Graph Mode.
B
• Whenever you enter the Tide Graph Mode, the
graph shows the tide movements for 6:00 am of
the current date.
3.Press D to increase the hour or B to decrease
it. Holding down either button changes the hour
D
at high speed.
When the Daily Alarm is switched on, the alarm sounds for 20 seconds at the preset
ALARM FUNCTIONS
time each day. Press any button to stop the alarm after it starts to sound.
When the Hourly Time Signal is switched on, the watch beeps every hour on the hour.
To set the alarm time
Mode indicator Current time
A
C
Minutes
Hours
Hourly time
signal on
and Alarm
on indicator
5.After you set the alarm time, press A to return to the Alarm Mode.
To switch the daily alarm and hourly time signal on and off
Press B while in the Alarm Mode to change the status of the daily alarm and hourly
time signal in the following sequence.
Alarm on indicator / hourly time signal on indicator
1.Use C to enter the Alarm Mode.
2.Holding down A and the hour digits flash on the
display because they are selected. At this time
B
D
the Daily Alarm is switched on automatically.
3.Press C to change the selection in the following
sequence.
Hour
4.Press D to increase the selected digits and B
to decrease them. Holding down either button
changes the selection at high speed.
• The format (12-hour and 24-hour) of the alarm
time matches the format you select for normal
timekeeping.
• When setting the alarm time you using the 12-
hour format, take care of set the time correctly as
morning (A) or afternoon (P).
Both OFF
Daily Alarm onlyHourly Time Signal onlyBoth ON
Minutes
Be sure to set the current time and your current location before trying to use Sunrise /
SUNRISE / SUNSET FUNCTIONS
Sunset functions. The Sunrise / Sunset functions tell you the time of sunrise and
sunsets for specific dates.
To display the sunrise and sunset times for a specific date
1.Use C to enter the Sunrise / Sunset Mode.
• When you enter the Sunrise / Sunset Mode for another mode, the display show the
sunrise / sunset data for today’s data (as set in the Timekeeping Mode).
2.Press D to advance the date or B to set it back. Holding down either button
changes the date at high speed.
3.When the date you want is displayed, you will have to wait for about 15 seconds as
the watch performs its internal calculation before displaying the sunrise/sunset time
for the date.
Sunrise time
Notes
• If you think that the watch is not showing the correct information, check the settings
of the watch in the following order: year, difference from GMT, Longitude, Latitude,
east/west, north/south.
• Sunrise and sunset times are for sea level locations. Actual times may differ sightly
depending on your elevation.
• Sunrise and sunset times are correct with a range of 5 minutes at latitudes less than
50, and 10 minutes at latitudes greater than 50.
Sunset time
A
C
Month
Date
B
D
Back
Forward
Sunrise/Sunset
data search
To test the alarm
Hold down D while in the Alarm Mode to sound the alarm.
STOPWATCH FUNCTIONS
The Stopwatch Functions let you record elapsed time, split times, and two finishes.
The range of the stopwatch is 23 hours, 59 minutes, 59.99 seconds. Stopwatch
functions are available in the Stopwatch Mode, which you can enter using C.
(a) Elapsed time measurement
Hours
Seconds
Minutes
1/100
DD D D B
second
Start StopRe-startStopClear
B
(b) Split time measurement
DB B D B
StartSplitSplit release StopClear
D
(c) Split time and 1st-2nd place times
DB D B B
StartSplitStopSplit release Clear
First runner
finishes.
Second runner
finishes.
Record time of
first runner.
Record time
of second
runner.
Mode indicator
A
C
— 8 —
180° 165° 150°
165°
180°
0°
.
1
15°
4
.
3
.
.
2
North America
135° 120° 105°90°
.
12
.
8
.
17
.
9
.
10
.
6
7
.
.
5
.
15
.
11
.
14
18
.
TIME ZONE CHART
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
75°
60°45°
60°
20
.
.
23
.
.
13
.
19
21
16
.
.
22
45°
30°
15°
STANDARD TIME
1. PAGO PAGO –11 171°W14°N
2. HONOLULU–10 158°W21°N
3. ANCHORAGE–9 150°W61°N
4. NOME–9 165°W65°N
5. LOS ANGELES –8 118°W34°N
6. SAN FRANCISCO –8 122°W38°N
7. LAS VEGAS–8 115°W36°N
8. VANCOUVER–8 123°W49°N
9. SEATTLE–8 122°W48°N
10. DENVER–7 105°W40°N
11. EL PASO–7 106°W32°N
12. EDMONTON–7 114°W54°N
13. CHICAGO–6 88°W42°N
14. HOUSTON–6 95°W30°N
LONGITUDE
LATITUDE
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
15. DALLAS–6 97°W33°N
16. NEW ORLEANS –6 90°W30°N
17. WINNIPEG–6 97°W50°N
18. MEXICO CITY–6 99°W19°N
19. NEW YORK–5 74°W41°N
20. MONTREAL–5 74°W45°N
21. DETROIT–5 83°W42°N
22. MIAMI–5 80°W26°N
23. BOSTON–5 71°W42°N
Add 1 hour to the difference time if DST
(Daylight Saving Time) is used. (EX. if difference
of standard time is +2, that of DST is +3.)
LONGITUDE
LATITUDE
105°
15°0°15°30°
60°
45°
5
.
1
30°
15
14
.
.
15°
0°
15°
30°
15°
Central and South America
.
7
.
.
4
.
1
3
2
90°
.
75°60°45°
.
10
.
5
8
.
9
.
1
.
.
12
.
6
11
Europe
16
.
.
14
3
.
10
.
11
.
.
2
.
12
.
.
6
13
.
7
17
.
.
.
8
9
.
.
4
.
15
Africa and Middle East
1
2
.
.
6
.
8
16
.
.
1
.
9
1
3
.
THE DIFFERENCE
CITY
NO.
FROM GMT FOR
STANDARD TIME
1. PANAMA CITY–5 80°W9°N
2. LIMA–5 77°W12°S
0°
15°
30°
45°
45°
4
.
10
13
5
.
.
.
.
.
12
11
7
.
75°60°45°30°15°0°
3. BOGOTA–5 74°W5°N
4. CARACAS–4 67°W10°N
5. LA PAZ–4 68°W17°S
6. SANTIAGO–4 71°W33°S
7. PORT OF SPAIN –4 61°W11°N
8. RIO DE JANEIRO –3 43°W23°S
9. SAO PAULO–3 47°W24°S
10. BRASILIA–3 48°W16°S
11. BUENOS AIRES –3 58°W35°S
12. MONTEVIDEO–3 56°W35°S
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
1. AZORES–1 25°W38°N
2. LONDON+0 0°E51°N
3. DUBLIN+0 6°W53°N
4. CASABLANCA+0 8°W34°N
5. LISBON+0 9°W39°N
6. PARIS+1 2°E49°N
7. MILAN+1 9°E45°N
8. ROME+1 12°E42°N
9. MADRID+1 4°W40°N
10. AMSTERDAM+1 5°E52°N
11. HAMBURG+1 10°E54°N
12. FRANKFURT+1 9°E50°N
13. VIENNA+1 16°E48°N
14. STOCKHOLM+1 18°E59°N
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
1. BEIRUT+2 35°E34°N
2. DAMASCUS+2 36°E33°N
3. CAPE TOWN+2 18°E34°S
4. KUWAIT+3 48°E29°N
5. RIYADH+3 47°E25°N
6. JEDDAH+3 39°E21°N
7. ADEN+3 45°E13°N
8. ADDIS ABABA+3 39°E9°N
9. NAIROBI+3 37°E1°S
10. DUBAI+4 55°E25°N
11. ABU DHABI+4 54°E24°N
12. MUSCAT +4 58°E23°N
13. KARACHI+5 67°E25°N
14. PRAIA–1 23°W15°N
LONGITUDE
LONGITUDE
LONGITUDE
LATITUDE
LATITUDE
LATITUDE
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
Add 1 hour to the difference time if DST
(Daylight Saving Time) is used. (EX. if difference
of standard time is +2, that of DST is +3.)
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
15. ATHENS+2 24°E38°N
16. HELSINKI+2 25°E60°N
17. ISTANBUL+2 29°E41°N
Add 1 hour to the difference time if DST
(Daylight Saving Time) is used. (EX. if difference
of standard time is +2, that of DST is +3.)
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
15. DAKAR+0 17°W15°N
16. ABIDJAN+0 4°W5°N
Add 1 hour to the difference time if DST
(Daylight Saving Time) is used. (EX. if difference
of standard time is +2, that of DST is +3.)
LONGITUDE
LONGITUDE
LONGITUDE
LATITUDE
LATITUDE
LATITUDE
Asia and South Pacific
.
14
17
.
.
10
16
.
.
15
.
6
7
5
1
11
.
.
.
12
2
.
.
.
9
.
.
8
.
3
75°
60°
.
20
4
13
.
19
18
.
.
.
26
.
22 252127
.
.
23
.
24
45°
30°
15°
0°
15°
..
30°
45°
150°165°180°165°150°135°120°105°90°
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
1. DHAKA +6 90°E24°N
2. BANGKOK+7 100°E14°N
3. JAKARTA+7 107°E6°S
4. PHNOM-PENH+7 105°E12°N
5. HANOI+7 106°E21°N
6. VIENTIANE+7 103°E18°N
7. HONG KONG+8 114°E22°N
8. SINGAPORE+8 104°E1°N
9. KUALA LUMPUR +8 102°E3°N
10. BEIJING+8 116°E40°N
11. TAIPEI+8 122°E25°N
12. MANILA+8 121°E15°N
13. PERTH+8 116°E32°N
14. ULAN BATOR+8 107°E48°N
15. TOKYO+9 140°E36°N
LONGITUDE
LATITUDE
THE DIFFERENCE
CITY
FROM GMT FOR
NO.
STANDARD TIME
16. SEOUL+9 127°E38°N
17. PYONGYANG+9 126°E39°N
18. SYDNEY+10 151°E34°S
19. MELBOURNE+10 145°E38°S
20. GUAM+10 145°E13°N
21. NOUMEA+11 166°E22°S
22. PORT VILA+11 168°E18°S
23. WELLINGTON+12 175°E41°S
24. CHRISTCHURCH +12 173°E43°S
25. SUVA+12 178°E18°S
26. NAURU ISLAND +12 166°E1°S
27. PAPEETE–10 150°W18°S
Add 1 hour to the difference time if DST
(Daylight Saving Time) is used. (EX. if difference
of standard time is +2, that of DST is +3.)
LONGITUDE
LATITUDE
— 9 —
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