GruuvGolf SFPro User Manual

User Manual

By GruuvGolf Inc.

www.gruuvgolf.com

GruuvGolf® and the SFPro® logos are registered trademarks of GruuvGolf Inc.

DISCLAIMER: GruuvGolf Inc. makes no representations or warranties regarding the contents of this manual.

GruuvGolf Inc. reserves the right to revise this User Manual at any time or to make changes to the product

described within it without notice or obligation to notify any person of such revisions or changes.

Congratulations and thank you for choosing the SFPro, the world’s most advanced and effective golf training, teaching and fitness system!

Whether your goal is to improve your golf swing’s consistency, to get more power and accuracy in your shots or to improve your core strength, flexibility or overall fitness level, the SFPro can help meet your needs and objectives.

The patented SFPro offers revolutionary, unique and innovative features that can help improve your golf swing more effectively than any other product on the market. GruuvGolf is committed to helping you improve your understanding, performance and enjoyment of the game of golf.

You must read this entire User Manual very carefully as it contains important safety precautions and other instructions that must be followed to help minimize the risk of harm or serious injury.

Please visit www.gruuvgolf.com where you will find more information including several videos containing exercises and drills to help you maximize the benefits of your SFPro.

GruuvGolf Inc.

GruuvGolf® and the SFPro® logos are registered trademarks of GruuvGolf Inc.

DISCLAIMER: GruuvGolf Inc. makes no representations or warranties regarding the contents of this manual.

GruuvGolf Inc. reserves the right to revise this User Manual at any time or to make changes to the product

described within it without notice or obligation to notify any person of such revisions or changes.

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User Manual Contents

1. Important Safety Instructions, Warnings and Precautions P. 4

2. Assembling the SFPro P. 5

3. Getting Started P. 15

4. Exercising with the SFPro P. 19

5. Inspection and Maintenance of the SFPro P. 36

3

1. Important safety instructions, warnings and precautions

All SFPro users assume a risk. To minimize such risk, care must be exercised and precautions must be taken at all times.

It is important for all SFPro users to read and comply with the safety instructions and precautions and to heed the warnings contained in this manual.

WARNING: Failure to comply with precautions and instructions or

failure to heed warnings may result in serious harm, injury or death.

The SFPro is not designed for use by children under the age of 16 without strict adult supervision.

Never use the SFPro if unsupervised children are in close proximity.

Never let children approach the SFPro while unattended.

Always keep the SFPro ropes, handles and other attachments safely out of the reach of children.

Use the SFPro only for its intended use as described in this manual. Do not use attachments not recommended by GruuvGolf Inc.

Do not wear clothes that might catch on any part of the SFPro.

Always wear athletic shoes while using the SFPro.

Inspect the SFPro before each use – see additional instructions in sections 4 and 5 of this manual (i.e. Exercising with the SFPro and Inspection and Maintenance).

At no time should more than one person be on the SFPro.

Never use the SFPro if it is damaged or not operating properly.

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, STOP EXERCISING IMMEDIATELY and consult your physician before continuing.

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1 Allen Key

1 Wrench

2. Assembling the SFPro

During the assembly process there are several areas that warrant special attention. It is very important to follow the assembly instructions correctly. If the assembly instructions are not followed correctly and in proper sequence, there is a risk that the SFPro will not function properly. To prevent damage to the SFPro and to minimize the risk of harm or injury, it is important to comply with all the assembly instructions.

WARNING: Do not unpack or assemble the SFPro in the presence of

children unless they are under strict adult supervision.

UNPACKING

Unpack the SFPro close to the area where it will be used. Place the SFPro box on a level flat surface and ensure you have sufficient space available to spread the SFPro parts as you unpack them. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting the box and its contents. Do not open the box when it is on its side.

Pre-Assembly

Unpack all the tools and parts required for assembly that were included in the SFPro box. During each assembly step, ensure that ALL bolts and nuts are in place and partially threaded in before completely tightening.

Tools provided:

5

SFPro Parts List Diagram

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SFPro Parts List Descriptions

Part #

Part Description

Part #

Part Description

1

Platform mount

27

Shoulder bar safety pin

2

Platform rear piece

28

Long handle tightening knob

3

Platform front piece

29

Shoulder bar plastic cap

4

Knee brace mount bottom piece

30

Long handles (left and right)

5

Knee brace mount connector piece

31

Hand size grip

6

Knee brace mount top piece

32

Golf size grip

7

Platform mount rear cross piece

33

Shoulder bar

8

Resistance band mount

34

Bolt (100 mm) – Shoulder bar

9

Knee brace

35

Flat washer

10

Diagonal support braces

36

Yoke bearing assembly

11

Resistance band support tube

37

Angle adjuster tightening knob

12

Resistance band "C" clamps

38

Angle adjuster

13

“C” clamp connector

39

Large white plastic washer

14

Bottom pulley

40

Bolt (50 mm)

15

Resistance cable

41

Raising arm

16

Middle post

42

Raising arm release pin

17

Middle post sleeve

43

Bolt (60 mm)

18

Middle post sleeve tightening knob

44

Bolt (55 mm)

19

Top post plastic cap

51

Nut

26

Snap hook for shoulder bar

52

Resistance bands

53

Carpet

7

SFPro Illustrated Hardware Parts List for Assembly

Part #

Part Description

Quantity

Illustration

Comments

45, 48

47 50 49 44 43

12 mm bolt 35 mm bolt 40 mm bolt 50 mm bolt 55 mm bolt

60 mm

18

4 1 6 6 1

Generic

illustration, not

representative of

a particular size

or type of SFPro

bolt.

51

Nuts

17

46

Washers

49

11

Resistance band

support tube

1

18 Middle post

sleeve tightening

knob

1

42

Raising arm

release pin

1

28

Long handle

tightening knob

4

27

Shoulder bar

safety pin

2

8

Illustrated Hardware Parts List for Assembly (cont’d)

Part #

Part

Description

Quantity

Illustration

Comments

20

Oval connector

1

14, 22

Top and Bottom

Pulleys

2

Pulley wheel and

clamp come

assembled with

Resistance cable

23

Open hook

1

Part of Open

hook

Gear nut

1

Comes

assembled with

Open hook and

Wing nut

24

Wing nut

1

13

“C” Clamp

connector

2

12

Resistance band

“C” connector

3

9

Assembly Step 1

2

3

1

7

1

8

10

50 mm bolts

Holes towards the inside

55 mm bolt

7

55 mm bolts

Attach the Resistance band mount (part 8) to the Platform mount rear crosspiece (part 7) using 55 mm bolts fastened by nuts and washers

band mount (part 8) using a 55 mm bolt and to the Platform mounts using 12 mm bolts and washers.

12 mm bolts

A) Turn the Platform rear and front pieces (parts 2 and 3) upside down and secure them together using

a 50 mm bolt fastened with a nut and two washers for each of the three holes.

B) Insert the two Platform mounts (Part 1) into the slots in the assembled front and rear Platform

pieces from step A. Secure the Platform mounts using 12 mm bolts and a washer for each of the eight holes (four per mount). You must ensure that the portion of the platform mounts that is away from the platform has the side holes facing towards the inside. Install the platform mount rear cross piece (part 7) between the two platform mounts as shown using a 12 mm bolt and a washer for each of the four holes.

A) B)

Assembly step 2:

. Install the Diagonal support braces (part 10) to the Resistance

10

9

11

4

5

6

2

16

12 mm bolts

35 mm bolts

60 mm bolt

A

B

40 mm bolt

8

Install the Middle post (part 16) inside the top of the Resistance band mount (part 8) and secure it first by

into the Resistance band support tube (part 11) through the top hole of the Resistance band mount (A).

Rest the inside of the Resistance

band support tube (C). Ensure that

aligned and do not cross over each

the Resistance band support tube.

55 mm bolt

Assembly Step 3:

Assemble the Knee brace mount (parts 4, 5 and 6) using four 12 mm bolts with washers and secure it to Platform rear piece (part 2) using four 35 mm bolts and washers. Install the Knee brace (part 9) onto the Knee brace mount using the 40 mm bolt fastened with a nut (do not

over-tighten to allow for lateral movement of the Knee brace across the Knee brace mount).

Assembly Step 4:

inserting a 55 mm bolt in the lower hole fastened with a nut and two washers; then insert the 60 mm bolt

band loops over the Resistance

the Resistance bands are properly

other once they are installed on

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Assembly Step 5:

Install the Middle post sleeve (part 17) onto the Middle post

into a collapsed position and to be returned to the operating

to avoid inadvertent collapse of the Raising arm.

Install the right and left Long handles (part 30) onto the

bar (part 33).

41

30

33

27

17

50 mm bolt

18

Please note: although the

attach these parts together.

33

28

42

16

(part 16) and secure it using the Middle post sleeve tightening knob (part 18).

Install the Raising arm (part 41) (with Shoulder bar (part 33) attached) onto the Middle post sleeve using the 50 mm bolt and the Raising arm release pin (part 42). Do not screw in the Raising arm release pin all the way – sufficient space must be afforded to allow the Raising arm to be lowered

position. The Release pin should be screwed in far enough

Shoulder bar (part 33) and the Raising arm (part 41) are depicted above as separate parts, they are factory pre-assembled and no further assembly is required to

Assembly Step 9:

Assembly Step 6:

Shoulder bar (part 33) and secure using the Long handle tightening knobs (part 28) insert the Shoulder bar safety pins (part 27) on both ends of the Shoulder

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GruuvGolf SFPro User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual