GREEN SERIES FITNESS CIR-RB7000-G Owner's Manual

Owner's Manual

Full Commercial Recumbent Bike

Install Date: _________________________ Serial Number: ________________________

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CIR-RB7000-G

TABLE OF CONTENTS

SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3

TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4

UNPACKING & ASSEMBLY --------------------------------------------------------------------- 5-22

WARM UP & COOL DOWN ---------------------------------------------------------------------- 23

OPERATION------------------------------------------------------------------------------------------ 24

PANEL CONTROL --------------------------------------------------------------------------------- 25-26

PROGRAM ------------------------------------------------------------------------------------------- 27-32

PREVENTATIVE MAINTENANCE-------------------------------------------------------------- 33-34

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SAFETY PRECAUTIONS

Dear Customer,

Thank you for your purchasing our products. This product has been designed and manufactured for

studio use, even though we go to great efforts to ensure the quality of each product, occasional error,

and/or omissions do occur. In any event should you find this product to be defective or missing parts
please contact us.

IMPORTANT: Read all instructions and warnings before assembly and operation.

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‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other

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abnormal symptoms are experienced while using this recumbent bike trainer, stop the workout at
once.

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‧Always use this exerciser on a clear and level surface. Do not use outdoors or near water.

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‧Don't insert any object into any openings.

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‧Before using this equipment to exercise, always do stretching exercises to properly warm up.

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‧Advice to replace defective components immediately and keep the equipment out of use until repair.

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‧This product is designed for adults. Please ensure that children only use it under the supervision of an

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adult.

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‧Consult your physician before starting a workout or training program. Have your doctor review your

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training and diet programs to advise you of a workout routine you should adopt.

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‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is

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required on all exercise equipment to keep it in good condition.

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Warning: incorrect/ excessive training can cause health injuries. Stop using the home exerciser

when feeling uncomfortable.

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‧Turn off the power after using.

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If the power cord is damaged, it must be replaced by the manufacturer or its service agent or a

similarly qualified person in order to avoid a hazard.

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Operation and maintenance: Always remove the adaptor when you do not use the equipment to

prevent the reach of the children. Do not use the adaptor if it is wear or damage found on the jacket
of the wire.

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SAFETY PRECAUTIONS

CONSULT A PHYSICIAN IMMEDIATELY

Warning: before starting any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with preexisting health problems. Read all instructions before
using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this product.

How often you exercise:

You should exercise three to four times a week to improve your cardiovascular and muscle fitness.

How hard you exercise:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.

How long you exercise:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.

Care and Maintenance

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The commercial exerciser should not be used or stored in a moist area because of possible

corrosion.

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Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.

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In case of repair please ask your dealer for advice.

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Replace defective components immediately and/or keep the equipment out of use until repair.

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Only use original spare parts for repair.

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Use a damp cloth to clean the commercial exerciser and avoid the use of aggressive detergents

when

cleaning the recumbent bike.

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After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper

function of the commercial exerciser.
‧ A warning notice to the effect that the safety level of the equipment can be maintained only if it is

Examined regularly for damage and wear ,e.g. ropes, pulleys, connection points.

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Special attention to components most susceptible to wear.

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Always check before use and maintain regularly to make sure the safety of the equipment.

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Be careful and check the easily wearing components like the bearing of he pedals to prevent

dangers.

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MAX. user weight: 150 kg (330 Ibs )

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TECHNICAL SPECIFICATIONS

SPECIFICATIONS:

Length: 157 cm
Width: 61cm
Weight of product: 84 kgs (185 Ibs)

Program：9 programs, 4 HRC
Standard features: 6 LED+8*32 dot matrix HR receive

Resistance System：Electromagnet
Power source：Built-in generator & rechargeable battery 12V-1.2AH

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Rear stabilizer

X 1pc

UNPACKING & ASSEMBLY

Parts (Main frame)

Main frame X 1pc

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#4-1 #4-2 #4-15 #1

Front stabilizer X 1pc Upper handlebar X

1pc

#4-41 #4-7 #4-8 #4-6 #4-5

Console set X 1pc Handle bar post X 1pc Front cover X 1pc Pedal set X 1set

UNPACKING & ASSEMBLY

Parts (seat set)

Backrest frame X 1pc

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Seat, Backrest X 1pc

#4-26 #4-23 #4-33 #4-20

Seat X 1pc

Backrest frame front
cover X 1pc

#4-34 #4-37 #4-36 #4-27

Backrest frame rear
cover X 1pc

Left/ Right track cover
X 1pc

Lower hand pulse X 1pc

#4-30

Water bottle holder
X 1set

UNPACKING & ASSEMBLY

Hardware kit

M8 S washer

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M8 curve

(upper handlebar)

#4-19

X 2

#4-17

M8*15mm

X 1

(upper handlebar)

#4-16

M8*65mm

X 2

(upper handlebar)

X 3

X 1

X 1 X 1

(upper handlebar)

#4-24

M6*45mm

X 8

(seat/ backrest)

#4-32

M4*12mm

X 4

(water bottle holder)

M15/M15

#4-25

M6 S washer

X 8

(seat/ backrest)

Allen wrench

(8mm)

(adjust pad)

Allen wrench

(6mm)

#10

X 1

#4-39

X 1

(Adjust lever, seat)

Allen wrench

(5mm)

X 1

Allen wrench

(4mm)

Allen wrench

(3mm)

X 1

X 1

UNPACKING & ASSEMBLY

Unpacking your recumbent bike where will be using it. Being careful not to damage. Place your

recumbent bike on a level flat surface. It is recommended that you place a protective covering on your

floor.

*Notice: Because of heavy weight, please assemble this recumbent bike more than two people.

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1

Step1: assembly Front、Rear Stabilizer with main frame.

1).Using 2pcs M8*20mm screw and Washer，fixing front stabilizer with main frame.

2).Using 2pcs of M8*20mm screw and 2pcs of washer，fixing rear stabilizer with main frame.

#4-1

X1

#4-2

X1

M8*20mm

#4-3

X 4

M8

#4-4

X 4

UNPACKING & ASSEMBLY

2

Step2: Assembly upright tube cover, right / left with handle bar post

1).Using wrench, fixing pedal set with crank set.

#4-6 #4-5

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X1

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UNPACKING & ASSEMBLY

3

Step3: Assemble main frame and handle bar post.

1).take the console wire and heart rate wire through handle bar post.

2).take front cover joint into handle bar post.

3).put handle bar post into main frame and fasten 1 x M8*70mm screw, 1 x M8*20mm screw, 2 x M8
Spring washers, 2 x M8 flat washers on the main frame, 4 x M8*20mm screws and 4 x M8 flat washers
on handle bar post.

4).Fasten front cover by 2 x M4*15mm screws.

#4-10

#4-12

M4*15mm

M8*70mm M8 s washer M8*20mm

X1

#4-8

X1

#4-9

X1

#4-10

X2

#4-11

M8 washer

M8*20mm

X2

#4-13

X6

#4-47

X4

M4*15mm

X1

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