GREEN SERIES FITNESS 6000 Upright Owner's Manual

Owner's Manual

GERERATOR
COMMERCIAL BIKE

1

TABLE OF CONTENTS

SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3

TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4

UNPACKING & ASSEMBLY --------------------------------------------------------------------- 5-12

WARM UP & COOL DOWN ---------------------------------------------------------------------- 13

OPERATION------------------------------------------------------------------------------------------ 14

PANEL CONTROL --------------------------------------------------------------------------------- 15-16

PROGRAM ------------------------------------------------------------------------------------------- 17-21

PREVENTATIVE MAINTENANCE-------------------------------------------------------------- 22-23

2

SAFETY PRECAUTIONS

Dear Customer,

Thank you for your purchasing our products. This product has been designed and
manufactured for studio use, even though we go to great efforts to ensure the quality of each
product, occasional error, and/or omissions do occur. In any event should you find this
product to be defective or missing parts please contact us.

IMPORTANT: Read all instructions and warnings before assembly and operation.

‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any

other abnormal symptoms are experienced while using this bike trainer, stop the workout at
once.

‧Always use this exerciser on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Advice to replace defective components immediately and keep the equipment out of use

until repair.

‧This product is designed for adults. Please ensure that children only use it under the supervision of an

adult.

‧Consult your physician before starting a workout or training program. Have your doctor

review your training and diet programs to advise you of a workout routine you should
adopt.

‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic

maintenance is required on all exercise equipment to keep it in good condition.

‧Warning: incorrect/ excessive training can cause health injuries. Stop using the home exerciser

when feeling uncomfortable.

‧Turn off the power after using.
‧If the power cord is damaged, it must be replaced by the manufacturer or its service

agent or a similarly qualified person in order to avoid a hazard.

‧Operation and maintenance: Always remove the adaptor when you do not use the

equipment to prevent the reach of the children. Do not use the adaptor if it is wear or
damage found on the jacket of the wire.

3

SAFETY PRECAUTIONS

CONSULT A PHYSICIAN IMMEDIATELY

Warning: before starting any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with preexisting health problems. Read all instructions before
using any fitness equipment. We assume no responsibility for personal injury damage sustained by or
through the use of this product.

How often you exercise:

You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.

How hard you exercise:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any
exercise program consult your physician.

How long you exercise:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.

Care and Maintenance

‧The commercial exerciser should not be used or stored in a moist area because of possible

corrosion.

‧Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.
‧In case of repair please ask your dealer for advice.
‧Replace defective components immediately and/or keep the equipment out of use until repair.
‧Only use original spare parts for repair.
‧Use a damp cloth to clean the commercial exerciser and avoid the use of aggressive detergents

when

cleaning the bike.
‧After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper
function of the commercial exerciser.
‧ A warning notice to the effect that the safety level of the equipment can be maintained only if it is

Examined regularly for damage and wear ,e.g. ropes, pulleys, connection points.

‧Special attention to components most susceptible to wear.

‧Always check before use and maintain regularly to make sure the safety of the equipment.
‧Be careful and check the easily wearing components like the bearing of he pedals to prevent

dangers.MAX.

‧MAX. user weight: 135 kg (297 Ibs )

4

TECHNICAL SPECIFICATIONS

SPECIFICATIONS:

Length: 102 cm
Width: 69cm
Weight of product: 40 kgs (88 Ibs)

Program：6 preset programs , Fitness Test ,HRC*4
Standard features: 8*16dot matrix HR receive

Resistance System：PMS(Perment Magnet System)

Power source：Built-in generator & rechargeable battery 12V-1.2AH

5

UNPACKING & ASSEMBLY

Parts

#3-10

#3-12

#3-1

#3-3

Main frame / 1pc

Console upright Tube / 1pc

Handlebar X 1pc

Console set X 1pc

Front stabilizer X
Rear stabilizer X 1pc

Pedal set X 1set

#2-1

#4-9

#4-1

#4-1

#4-2

#4-7

#4-8

#4-6

#4-12

#4-18

#4-5

#4-13

Rear stabilizer cover X
1set

Upright tube cover, right
/ left x1 set

Arms cover x1 set

6

UNPACKING & ASSEMBLY

Hardware kit

X 6

(Arms cover& Rear

stabilizer)

M4*12mm

X 1

Allen wrench

(6mm)

X 1

Allen wrench

(5mm) M15/M15

M4*20mm

X 2

(Arms cover)

#4-14
#4-17

X 1

M8*20mm

X 1

(handlebar)

#4-3

M8*65mm

X 2

(handlebar)

#4-10

M8 curve

X 2

(handlebar)

#4-11

7

UNPACKING & ASSEMBLY

Unpacking your bike where will be using it. Being careful not to damage. Place your bike on a level flat
surface. It is recommended that you place a protective covering on your floor.

Step1: assembly Front、Rear Stabilizer with main frame.

1).Using 4pcs M4*12mm screw，fixing rear stabilizer with rear stabilizer cover.

2).Using 2pcs M8*20mm screw and Washer，fixing front stabilizer with main frame.

3).Using 2pcs M8*20mm screw and washer，fixing rear stabilizer with main frame.

X1

X1

X 1set

M8*20mm

X 4

#4-1

#4-2

#4-18

#4-3

X 4

X 4

M4*12mm

#4-4

#4-17

M8