Green VOR-IC7000-G Owner's Manual

Owner's Manual

Full Commercial Indoor Cycle

Install Date: _________________________ Serial Number: ________________________

www.GreenSeriesFitness.com ©June 2015 Call Toll free at [phone]

VOR-IC7000-G

VOR-IC7000-G Revision 1.1

2B

TABLE OF CONTENTS

SAFETY PRECAUTIONS …………………………………………………………….. 2-3

Important information, how often you exercise, how hard you exercise, how long you
exercise, target heart rate zone.

TECHNICAL SPECIFICATIONS ……………………………………………………….. 4

UNPACKING …………………………………………………………………………….…5

Parts, hardware kit

ASSEMBLY ……………………………………………………………………………...6-7

EXPLODED DRAWING………. ………………………………………………………… 8

PARTS LIST ……………………………………………………………………………….9

INSTRUCTIONS FOR USE……………………………………………………………...10

WARRANTY …………………………………………………………………………..11-14

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VOR-IC7000-G Revision 1.1

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IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.

*

Keep children off your bike at all times.

* When the bike is in use, young children and pets should be kept at least 10 feet away.

* Use this bike only for its intended use as described in the manual.

* Keep your hands away from all moving parts; Never turn the pedal crank arms by hand.

* Do not remove your feet from the pedals while the pedals are in motion.

* After exercising, push down on the tension knob or turn the tension knob in a clockwise direction to slow the
flywheel down to decrease the potential for injury.

* Do not dismount the bike until both the pedals and flywheel have come to a complete stop.

* Do not attempt to use this bike at high speeds or in standing positions until you have practiced and are
comfortable at lower speeds.

* Rotate the tension knob clockwise to add resistance to the flywheel prior to standing on the pedals.

* Never drop or insert any object into any opening on this bike.

** Do not use without proper footwear.

To ensure that the safety level of this bike is maintained, examine components for wear and tear on a regular
basis. Components that are worn excessively or inoperable should be replaced immediately or the bike should
be put out of service until the unit is repaired.

Caution:
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
Immediately and consult your physician before continuing.

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VOR-IC7000-G Revision 1.1

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SAFETY PRECAUTIONS

EXERTION LEVEL

DURATION

CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with preexisting health problems. Read all
instructions before using any fitness equipment. We assume no responsibility for personal injury
damage sustained by or through the use of this treadmill.

How often you exercise:

You should exercise three to four times a week to improve your cardiovascular and muscle fitness.

How hard you exercise:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart
muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.

How long you exercise:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within
your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic
exercise, then check your heart rate.

BEGINNER TREADMILL PROGRAM

WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at higher

exertion for 24 minutes

TARGET HEART RATE ZONE

You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 65% and
85% of your maximum heart rate.

* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6

* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.75

(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)

220-your age = maximum heart zone

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VOR-IC7000-G Revision 1.1

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TECHNICAL SPECIFICATIONS

Length: 43” (109 cm)
Width: 24” (61cm)
Height: 47” (119cm)
Weight of product: 121 lbs. (55 kg)

VOR-IC7000-G

www.GreenSeriesFitness.com ©June 2015 Call Toll free at [phone]

VOR-IC7000-G Revision 1.1

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