Green CIR-TM7000E-G Owner's Manual
Owner's Manual
CIR-TM7000E-G
Full Commercial Treadmill
Install Date: _________________________ Serial Number: ________________________
www.GreenSeriesFitness.com ©June 2015 Call Toll free at (800) 269-7130
Light Commercial Full Commercial
CIR-TM7000E-G Revision 1.1
2B
TABLE OF CONTENTS
SAFETY PRECAUTIONS …………………………………………………………….... 2-7
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
TECHNICAL SPECIFICATIONS ………………………………………………………... 8
UNPACKING & ASSEMBLY ……………………………………………………… …9-15
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ……………………………………………………………. 16
PANEL CONTROL & PROGRAM …………………………………………….…… 17-20
Control panel function and programs
OPERATION ………………………………………………………………………..…21- 22
BELT ADJUSTMENT …………………………………………………………….…..23-24
CARE & MAINTENANCE …………………………………………………………....24-26
TROUBLE SHOOTING …………………………………………………………….…….27
WARRANTY ……………………………………………………………………….…..28-31
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CIR-TM7000E-G Revision 1.1
1
3B
SAFETY PRECAUTIONS
Waste Disposal
Products are recyclable. At the end of its useful life please dispose of this
article correctly and safely (local refuse sites).
▪T
he treadmill must be set up on firm even ground. Ensure that the power cable is not pinched and that
on-one can trip over it.
▪
Never touch the moving walking belt with your hands. Also ensure that there are no objects close to
the walk belt or the rollers which could be pulled into it thus causing personal injury or damaging the
unit itself.
▪Repairs on the electrical components in the unit should be carried out by qualified persons only.
▪The treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten
the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety
key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. Further
instructions concerning the handling of the safety cut-out can be found in the operating instructions for
the treadmill.
Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of
each product, occasional error, and/or omissions do occur. In any event should you find this product to
be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
Important Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received. The power requirements for the
treadmill include a grounded, dedicated circuit, rated for 120VAC, 20 amps. See the serial number
decal for the exact voltage requirements of your treadmill.
WARNING: Don't attempt to use this unit with an unapproved voltage adapter. All voltage
adapters MUST be approved and supplied by Green Series Fitness prior to use.
Don't attempt to use this unit with an extension cord which does not meet Green Series Fitness
criteria of the following; 12 gauge SO3, maximum of 25 foot length with a 20 amp rating.
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CIR-TM7000E-G Revision 1.1
2
4B
SAFETY PRECAUTIONS
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using the Treadmill.
DANGER
Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
- To reduce the risk of electric shock:
WARNING
1. An appliance should never be left unattended when plugged in. Unplug from outlet when
not in use and before putting on or taking off parts.
2. Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
3. Use this appliance only for its intended use as described in this manual. Do not use
attachments, not recommended by the manufacture.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if
it has been dropped or damaged, or dropped into water. Return the appliance to a
service center for examination and repair.
5. Do not carry this appliance by supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the appliance with the air openings blocked. Keep the air openings free of
lint, hair, and the like.
- To reduce the risk of burns, fire, electric shock, or injury to persons:
8. Never drop or insert any object into any opening.
9. Do not use outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
11. To disconnect, turn all controls to the off position, than remove plug from outlet.
12. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
13. The appliance is intended for commercial use.
14. Store the safety key in a secured location while not in use and keep away from children.
15. Maximum user weight: 500Ibs (227 kg)
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CIR-TM7000E-G Revision 1.1
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SAFETY PRECAUTIONS
Grounding Instructions
This treadmill must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Please make sure that the treadmill is connected to an outlet having the same configuration as the plug.
Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
120V EURO PLUG 208-240V
NEMA 5-20 CEE 7/7 NEMA 6-15
The power requirements for the treadmill include a grounded, dedicated circuit, rated for one of the
following:
120 VAC 5%, 60HZ and 20 amps;
208/240 VAC, 60HZ, 15 amps
240 VAC 5%, 50HZ and 15amps.
GROUNDING OUTLET
TREADMILL POWER CORD
SURGE PROTECTOR
GROUNDING PLUG
GROUNDING OUTLET
ADAPTOR
3 PRONG OUTLET 2 PRONG OUTLET
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CIR-TM7000E-G Revision 1.1
SCREW
SURGE PROTECTOR
GROUNDING PLUG
4
Safety key
5B
SAFETY PRECAUTIONS
EMERGENCY DISMOUNT:
I
n case you must leave the equipment in an EMERGENCY
SITUATION, grab the handrail and set both feet on the right and
left foot platform beside the running belt. Now pull out the
SAFETY KEY from the console to slow down and stop the
equipment.
The function of the immobilization method:
If you would like to stop the equipment, you can stop it
either with the STOP switch on the console or pull out the
SAFETY KEY from the console. If you pull the SAFETY
KEY from the console, this will cause the computer shut
Attach the safety key
to your waist.
down all functions automatically and the running belt will
slow down and come to a stop immediately.
SAFETY KEY
Check if the SAFETY KEY at the treadmill and the clip at your clothes are secured. The SAFETY KEY is
intended for interrupting the mains connection in case you should fall. Thus, it was developed
to bring the treadmill to an immediate stop. For higher speeds this can be unpleasant and somewhat
dangerous as well. Please only use the SAFETY KEY for an emergency stop. In order to stop the
treadmill during training under normal circumstances in a safe, comfortable and complete manner, use
the STOP button.
ENTER AND LEAVE THE TREADMILL
Be careful when entering and leaving the treadmill. Use the handle bars. Do not position yourself on the
treadmill when preparing the use. Spread your feet and put them on the two side platforms next to the
running surface. Put your feet on the treadmill only if it has started moving at constant speed. For your
own safety, only enter the treadmill if it is not running faster than 2 km/h. Always look to the front during
the training sessions. Never try to turn around on the treadmill as long as the treadmill is activated. After
having finished your training session, you can stop the treadmill by pressing the STOP button. Wait until
the treadmill has stopped completely before trying to leave the treadmill.
In case you feel unsure of your speed, you should hold on to the handle bars, lift your feet from the
treadmill, and position yourself on the side platforms next to the running surface. These
side platforms are an appropriate position to relax before starting the training again. For your own safety
and comfort, always start your training sessions at low speed.
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CIR-TM7000E-G Revision 1.1
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before starting any exercise program consult your physician. This is especially
SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
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How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
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How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system. Only your doctor can prescribe the
target training heart range for you. Before starting any exercise program consult your physician.
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How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
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Emergency Stop switch:
The function of the EMERGENCY STOP is to help the user to get off the treadmill safely in case of
an emergency. In case of emergency, press the STOP key, hold the handrails and get off
when the belt stops.
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CIR-TM7000E-G Revision 1.1
6
DURATION
PRECAUTIONS
BEGINNER TREADMILL PROGRAM
EXERT6BSAFETY ION LEVEL
WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
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TARGET HEART RATE ZONE
220-your age = maximum heart zone
1
* Advantage of using the treadmill is consumers can strengthen the cardiopulmonary function and
physical fitness.
*This appliance is not intended for use by persons (including children) with reduced physical sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
*The noise value list below is when it is at top speed with unloading status :
LpAeq(dB) < 70dB
You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 65% and
85% of your maximum heart rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.75
(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)
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CIR-TM7000E-G Revision 1.1
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1B
TECHNICAL SPECIFICATIONS
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SPECIFICATIONS:
Length: 83” (212 cm)
Width: 36” (92 cm)
HEIGHT: 57” (145 cm)
Running area: 22” x 60” (55cm x 154cm)
Weight of product: 407lbs (185 kg)
Speed Range: 0.3 to 15.5 mph (0.48 to 25 km)
Power elevation: 0~18% motorized (front incline)
Emergency stop: Pull the safety key, press emergency stop switch.
Programs: 9 preset programs, 4HRC..
Manual mode: Yes
Standard features: Total used time, distance, heart rate, calories, speed, incline, hand pulse, fan,
quick speed / incline button, Wireless HR receiver.
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CIR-TM7000E-G Revision 1.1
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7B
UNPACKING & ASSEMBLY
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PARTSU
#2-6 #3-10 #3-6 #3-5
Console
Main body
#3-9 #3-2 #3-1
Packing Handle bar set
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HARDWARE KIT
#3-3 #3-4 #3-7 #3-8
M8x25mm / 4pcs
(Console /
Handle bar set)
M8 / 4pcs
(Console /
Handle bar set)
M5x15mm / 4pcs
(Console mast set)
Console mast set
M8x15mm / 10pcs
(Console mast set)
Left console
mast cover
#3-15
M8 curve
Washer / 18pcs
Right console
mast cover
#3-16
End cap / 4pcs
(Lower console cover)
#3-17
M8x15mm / 8pcs
(Console set)
X1
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Allen wrench /
1pcs (5mm)
Allen wrench /
1pcs (6mm)
CIR-TM7000E-G Revision 1.1
Allen wrench /
1pcs (6mm)
9
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