Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program,
target heart rate zone.
Thank you for your purchasing our products. This product has been designed and manufactured for full
commercial use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or missing
parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
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Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this elliptical, stop the workout at once.
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Warning: incorrect/ excessive training can cause health injuries. Stop using the elliptical when
feeling uncomfortable.
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Consult your physician before starting a workout or training program. Have your doctor review your
training and diet programs to advise you of a workout routine you should adopt.
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Always use this upright bike on a clear and level surface. Do not use outdoors or near water.
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Don't insert any object into any openings.
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Before using this equipment to exercise, always do stretching exercises to properly warm up.
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Replace defective components immediately and keep the equipment out of use until repair.
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This product is designed for adults. Please ensure that children only use it under the supervision of
an adult.
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Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
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Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
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Use this appliance only for its intended use as described in this manual. Do not use attachments,
not recommended by the manufacture.
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Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
before starting any exercise program consult your physician. This is especially
CONSULT A PHYSICIAN IMMEDIATELY
Warning:
important for individuals over the age of 35 or persons with preexisting health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
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How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
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How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen
your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
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How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Unpacking your recumbent bike where will be using it. Being careful not to damage. Place your
recumbent bike on a level flat surface. It is recommended that you place a protective covering on your
floor.
*Notice: Because of heavy weight, please assemble this recumbent bike more than two people.
1
Step1: assembly Front/Rear Stabilizer with main frame.
1). Using (2) M8x20mm screw and washer, fixing front stabilizer with main frame.
2). Using (2) M8x20mm screw and (2) washer, fixing rear stabilizer with main frame.
1). Take the console wire and heart rate wire through handle bar post.
2). Put handle bar post into main frame and fasten (4) M8x20mm screws, (4) M8 Spring washers,
(4) M8 flat washers and (1) M4x10mm screw on handle bar post.