Graco FORERUNNER 210 User Manual
owner’s manual
F O R E R U N N E R® 2 1 0
GPS-ENABLED SPORTS WATCH
© 2010 Garmin Ltd. or its subsidiaries
All rights reserved. Except as expressly provided
herein, no part of this manual may be reproduced,
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Information in this document is subject to change
without notice. Garmin reserves the right to change
or improve its products and to make changes in the
content without obligation to notify any person or
organization of such changes or improvements. Visit
the Garmin Web site (www.garmin.com) for current
updates and supplemental information concerning
the use and operation of this and other Garmin
products.
Garmin®, the Garmin logo, Garmin Training
Center®, Forerunner®, and Auto Lap® are trademarks
of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Garmin Connect™, ANT™,
and ANT+™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used
without the express permission of Garmin.
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are registered or unregistered trademarks of Firstbeat
Technologies Ltd. Other trademarks and trade names
are those of their respective owners.
Introduction
Table of Contents
Introduction ............................2
Setting Up the Device ...................2
Registering Your Device ............... 2
Keys..............................................2
Icons ............................................. 3
Training ...................................4
Going for a Run ............................4
Saving Your Run ...........................4
Displaying Pace or Speed ..........4
Using Auto Lap ............................. 4
Interval Workouts ..........................5
Pairing Your ANT+ Sensor ............6
Heart Rate Monitor .......................8
Foot Pod ..................................... 10
Fitness Equipment ...................... 11
Transferring History to Your
Computer ................................13
Data Management ...................... 13
Watch Settings .....................15
Setting the Alarm ........................ 15
Setting Your User Prole ............15
Modifying Your System
Settings ....................................15
Appendix ..............................16
Specications .............................16
About the Battery ........................18
Heart Rate Monitor and
Foot Pod Batteries ...................19
Caring for Your Device................21
Troubleshooting ..........................22
Index .....................................24
History ..................................12
Viewing a Run ............................12
Using Free Software ...................12
Forerunner 210 Owner’s Manual 1
Introduction
Introduction
Keys
Each key has multiple functions.
WARNING
Always consult your physician before
you begin or modify any exercise
program. See the Important Safety
and Product Information guide in the
product box for product warnings and
other important information.
Setting Up the Device
When using your Forerunner®
the rst time, follow the setup
instructions in the Forerunner 210
Quick Start Manual.
Registering Your Device
Help us better support you by
completing our online registration
today.
Go to http://my.garmin.com.
•
Keep the original sales receipt, or a
•
photocopy, in a safe place.
2 Forerunner 210 Owner’s Manual
light Press to turn on the backlight.
Press to search for a
compatible weight scale.
Press and hold to turn the
device on and off.
start/stop Press to start and stop the
timer.
Press to scroll through menus
*
and settings.
Introduction
lap/
reset
page/
menu
OK * Press to select menu options
*OK, , and appear with a menu
Press to mark a new lap.
Press and hold to save your
run and reset the timer.
Press to switch between the
time of day, timer, and heart
rate pages.
Press and hold to open the
menu.
and acknowledge messages.
Icons
Battery charge level. For
battery life information, see
page 18.
GPS is on and receiving
signals.
Fitness equipment is active.
Heart rate monitor is active.
Foot pod is active.
or a message.
Alarm is on.
Forerunner 210 Owner’s Manual 3
Training
Training
Going for a Run
Before you can record history, you
must locate satellite signals or pair
your Forerunner with a foot pod.
1. From the timer page, press start to
start the timer ➊.
History is recorded only while the
timer is running. Your distance
and pace or speed ➌ appear on the
timer page.
➋
➊
➌
2. After completing your run, press
stop.
4 Forerunner 210 Owner’s Manual
Saving Your Run
Press and hold reset to save your
run and reset the timer.
Displaying Pace or Speed
1. Press and hold menu.
2. Select Setup > Format.
3. Select Pace or Speed.
4. Select Current, Average, or Lap
➋
for the type of pace or speed data
you want to appear on the timer
page.
Using Auto Lap
You can use Auto Lap® to
automatically mark the lap at a specic
distance.
1. Press and hold menu.
2. Select Auto Lap.
3. Enter the distance, and press OK.
Training
Interval Workouts
You can create interval workouts based
on distance or time. Your custom
interval workout is saved until you
create another interval workout.
Creating an Interval Workout
1. Press and hold menu.
2. Select Intervals > Set.
3. Select Distance or Time.
4. Enter a distance or time interval
value, and press OK.
TIP: To create an open-ended
interval, set the value to “Open.”
5. Select Distance or Time for the rest
interval.
6. Enter a distance or time value for
the rest interval, and press OK.
7. Select the number of repetitions.
8. If necessary, select Yes to add
an open-ended warm up to your
workout.
Forerunner 210 Owner’s Manual 5
9. If necessary, select
open-ended cool down to your
workout.
10. Select Intervals > On.
Starting an Interval Workout
1. Press start to begin your interval
workout.
If your interval workout has a warm
up, you must press lap to begin the
rst interval.
2. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval Workout
At any time, press lap to end an
•
interval early.
At any time, press stop to stop the
•
timer.
If your interval workout has a cool
•
down, you must press lap to end
the interval workout.
Yes to add an
Training
Pairing Your ANT+ Sensor
If your Forerunner does not show
heart rate or foot pod data, you may
need to pair the accessory to your
Forerunner. Pairing is the connecting of
ANT+™ wireless sensors, for example,
connecting your foot pod with a
Forerunner. After you pair the rst
time, your Forerunner automatically
recognizes your foot pod each time it
is activated.
Before you can pair, you must put on
the heart rate monitor or install the
foot pod. For more information, refer
to the instructions included with your
accessory or refer to the Forerunner
210 Quick Start Manual.
Bring the Forerunner within range
•
(3 m) of the accessory.
Stay 10 m away from other ANT+
sensors while pairing.
If is off, press and hold menu,
•
and select HR Monitor > On.
If is ashing, from the timer
•
page, press page to view the heart
rate page.
The Forerunner searches for your
heart rate signal for 30 seconds.
If is off, press and hold menu,
•
and select Foot Pod > On.
If is ashing, make sure your
•
foot pod is installed correctly, and
walk around to activate the foot
pod.
If you still cannot pair the
•
accessory, replace the accessory
battery pages 19–20.
When the accessory is paired, a
message appears, and or
appears solid on the screen.
6 Forerunner 210 Owner’s Manual
ANT+ Sensor Troubleshooting
Problem Solution
I have a third-party
ANT+ sensor.
I cannot pair the foot
pod.
The heart rate data is
inaccurate or erratic.
Make sure that it is compatible with the Forerunner
(www.garmin.com/intosports).
GPS needs to be disabled.
1. Go indoors.
2. While the Forerunner is trying to locate satellites, press page.
3. Select Yes.
Make sure that the heart rate monitor is snug against your body.
•
Warm up for 5–10 minutes.
•
Reapply moisture to the electrodes. Use water, saliva, or
•
electrode gel.
Clean the electrodes. Dirt and sweat residue on the electrodes
•
can interfere with heart rate signals.
Position the electrodes on your back instead of your chest.
•
Wear a cotton shirt or wet your shirt if suitable for your activity.
•
Synthetic fabrics that rub or ap against the heart rate monitor
can create static electricity that interferes with heart rate
signals.
Move away from sources of strong electromagnetic elds and
•
some 2.4 GHz wireless sensors, which can interfere with your
heart rate monitor. Sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.
Training
Forerunner 210 Owner’s Manual 7
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