gorilla sports 10000820 User Manual
Elliptical Stepper Bike (10000820)
IMPORTANT!
PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE
Important Safety Information
We thank you for choosing our product. To guarantee your safety and
health, please use this equipment correctly.Please read the information as
below carefully before using this equipment.It is important to read this
entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled,
maintained and used properly.
1. This equipment is designed for indoor and family use only. The maximum
weight of user is 120KG.
2.This equipment belongs to HC rate and it is not suitable for therapeutic use.
3.Before assembly, first please well understand and check check all parts of this
equipment and then assemble the equipment as instruction.
4.The right tools should be used when assembling. If necessary,ask other
person help complete the assembly together.
5. The equipment should be put on flat and anti-skid floor.If the equipment is
layed in the wet space, equipment corrosion will influence the use.
6. Before using the equipment, check if nuts and bolts are tightened. To ensure
safety, the equipment should have at least 0.6 meters of free space all around
it.It shouldn’t have any adjustable parts sticking out.
7. Check regularly if each connecting part of equipment is tight and if the status
of equipment is normal to ensure the safety level of equipment.
8.The caustic cleaner mustn’t be used for cleaning maintenance to avoid that
the liquid flows into the equipment inside through tail or crack.
9. The particular attention should be paid to those adjustable parts, especially
for the minimum depth of saddle post. When the letter “MAX” expose outside, it
means that it is the limit position.
10.Replace the defective parts immediately. Don’t use the equipment before the
defective parts are replaced. Any question, please consult the professional
after-sales persons or distributors.
11. The equipment is designed for adult use only. Keep children and pets away
from the equipment. The use of children should be under the guidance by the
adult.
12.The equipment is used by only one person during exercise. Please point out
the possible risk when exercising, such as the risk from running parts.
13. Wear suitable clothing while exercising to avoid that loose clothing are
caught by equipment or movement is restricted.
14. Don’t exercise before or after meals.
15. Pay attention to the mode of exercise and the mode of resistance
adjustment.
16. The resistance of equipment has nothing to do with speed. The resistance
also has nothing to do with rotation speed during driving the equipment and it
remains constant.
17. Before starting any exercise, you should consult your doctor to know which
kind of exercise and what moving load are suitable for you. Wrong exercise
may damage health. Excessive movement can lead to serious injury or death. If
you feel dizzy, please stop exercising instantly.
18. There are many functions of the computer. It can show the corresponding
data according to themovement of body .Here warmly remind you that the value
of heart pulse is just for your information because it may be not accurate.
19. Hold the middle handlebar tightly (or handler bar L/R)during exercise.
20. Please save this manual and assembling tools well.
Important Advice:
1.Follow the assembly instructions and only use the parts which this equipment
is equipped with.
2.In principle the equipment cannot be deemed as toys and only can be used
by persons who have the related knowledge or are trained.
3. If you experience any of the following symptoms: dizziness, nausea , pain in
your chest or something irregular, please stop exercising at once and consult
doctors.
4. The use of adult and the disabled should be under the guidance by skilled
persons.
5.Any part of body is absolutely not allowed totouch those running parts.
6.Particular attention should be paid to the adjustable parts of equipment with
maximum marks.
7.Only regularly checking if any parts are wore or loosen can ensure the
equipment in the high quality condition.
Assembly Instruction
1.The equipment should be assembled by adult carefully. Ask for help from
those persons who have technical experience in conditions of uncertainty.
2. Unpacking all the packing materials and putting away all parts make people
more easier to understand how to assemble. Put the protective plate on the
mounting place to prevent it from dirty or scratch.
3.Check if all parts are complete as per part list. The packing material can be
discarded only after the assembling is finished.
4.Before assembling, please carefully read assembly instructions and well
understand the corresponding schematic diagram .
5.Be careful when using tools to assemble the equipment as there may be the
risk of injury during operation.
6.After assembly is finished, please check carefully if all screws, nuts and
knobs are properly installed and fully tighten.
7.Don’t put tools in disorder after finishing assembly.
8.A protective plate, not provided by us ,is suggested to be put under the
equipment to protect the floor as the rubber inevitably leaves the mark.
Exercise Mode
Exercise mode of lower body: Stand on the pedals stably and hold the middle
handlebar tightly. Keep the upper body uplifted ,arms open and eyes looking
straight ahead. In the beginning, step forward at the slow speed according to
the exercise schedule. After a while, increase the speed as per personal
proficiency to achieve the exercise effect of legs and buttocks.
Exercise mode of whole body: Stand on the pedals stably and hold the left and
right handlebar tightly. Keep the upper body uplifted ,arms open and eyes
looking straight ahead. When stepping forward, the upper body and the lower
body can be in movement in a diagonal manner. Please keep upper body
uplifted and arms changing alternatively from bending at an angle to extending
fully .
Exercise Instruction
1.Do you know that the suitable resistance work out(2 times per week, 30 mins
each time) can greatly improve your health? The blood pressure, cholesterol,
blood sugar, initiative, and even your emotions may be improved a lot due to
the little exercise. You can change the body type with the appropriate nutritional
intake through exercise, which can reduce the percentage of body fat.
2. Exercise starts from warm-up. The more consumption of physical strength ,
the more important warm-up. Warm-up can make body be ready for body
burden, which can stimulate cardiovascular system and prevent ligaments,
tendons and joints from injuring. Besides, warm-up can reduce the risk of
spasm happening and muscle injury.
OUTTER EXPLODE-VIEW:
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