Gold's Gym GGBE0957.0 User Manual

Model No. GGBE0957.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

USER’S MANUAL

OLL-FREE:

CALL

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

.goldsgympowerflex.com

www

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location of the warning decal(s). If a decal is missing

or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. distributed under license from Gold's Gym International, Inc.

This product is manufactured and

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the weight bench only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are adequately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.

o reduce the risk of serious injury, read all important precautions and

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Make sure that the adjustment knob is engaged in one of the holes in the backrest bracket before you use the weight bench.

8. Keep children under age 12 and pets away from the weight bench at all times.

9. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 510 lbs. (231 kg). Do not use the weight bench with more than 210 lbs. (95 kg) of weight. Note: The weight bench does not include weights.

10. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising.

11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM PLATINUM weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

Headrest

Backrest

model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 4 ft. (122 cm) Width: 2 ft. (61 cm) Depth: 4 ft. 1 in. (124 cm)

Frame

Backrest Knob

Backrest Bracket

Seat

Seat Pin

M6 Washer (28)

M10 Nylon

Locknut (2)

M10 x 180mm Bolt (23)

M10 Washer (12)

M8 Nylon

Locknut (29)

M4 x 15mm

Screw (20)

M8 Washer (27)

M8 x 15mm

Screw (19)

M6 x 55mm Screw (24)

M6 x 20mm

Screw (21)

M6 x 40mm Screw (22)

M8 x 40mm Bolt (25)

M8 x 70mm Carriage Bolt (26)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

+ 11 hidden pages