Gold's Gym GETL808110 Owner's Manual

Model No. GETL80811.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.iconeurope.com

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING ......................................................................22

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible,

call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at

actual size.

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and

distributed under license from Gold’s Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed circuit. No other appliance should be on the

same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

20. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

22. Never insert any object into any opening on the treadmill.

the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning

SAVE THESE INSTRUCTIONS

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new GOLD’S GYM CROSSTRAINER 710 treadmill. The CROSSTRAINER 710 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

Length: 6 ft. (183 cm) Width: 2 ft. 11 in. (89 cm) Weight: 193 lbs. (88 kg)

Handrail

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Upper Body Arm

Tray

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1/4" Washer

(11)—4

#8 x 3/4" Screw

(6)—12

5/16" Star

Washer (8)—8

#10 x 3/4" Screw

(26)—2

3/8" x 1 3/4" Bolt (12)—1

3/8" x 3 1/2" Screw (4)—6

3/8" Star

Washer (5)—10

1/4" x 1"

Screw (9)—4

3/8" x 2" Bolt (13)—1

3/8" Nut (3)—2

5/16" x 1"

Bolt (7)—8

1/4" x 4 1/2" Screw (10)—4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• After shipping, there may be an oily substance on

the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• To identify small parts, see page 6.

1. Make sure that the power cord is unplugged.

Locate the Upright Wire (70) bundled around

the front of the Base (80) beneath the Belly Pan (68). Cut the plastic tie securing the Upright Wire. Then, route the Upright Wire into the Base and out of the indicated hole.

Press a Base Cap (77) into each side of the

Base (80).

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

scissors

needlenose pliers

To avoid damaging parts, do not use power tools.

See the inset drawing. Cut the plastic tie near

the Upright Wire (70). Be careful not to dam-

age the Upright Wire.

Cut

Hole

Tie

Cut

2. Identify the Left Upright (75), which is marked “Left.” Have a second person hold the Left Upright near the Base (80).

See the inset drawing. Tie the wire tie in the

Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright.

Wire

Tie

Wire Tie

3. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 3 1/2" Screws (4) with three 3/8" Star Washers (5) into the Left Upright and the Base; do not fully tighten the Screws yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

Wires

4. Identify the Left Handrail (71), which is marked “Left.” Remove the tie from the 5/16" Cage Nut (33). If necessary, press the Cage Nut back into place.

Hold the Left Handrail (71) near the Left Upright

(75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the end of the Handrail.

Attach the Left Handrail (71) to the Left Upright

(75) with three 5/16" x 1" Bolts (7) and three 5/16" Star Washers (8) as shown. Be careful

not to pinch the Upright Wire (70). Start all three Bolts before tightening them.

Attach the Right Handrail (not shown) in the

same way. Note: There are no wires on the right

side.

Tie

5. Identify the Left Handrail Tube (98), which is marked “Left.”

Insert the Left Handrail Tube (98) into the top of

the Left Handrail (71). Attach the Left Handrail Tube with two 1/4" x 1" Screws (9). Start both Screws before tightening them. Then, insert a Handrail Insert (69) into the top of the Left Handrail.

Attach the Right Handrail Tube (not shown)

in the same way.

6. With the help of a second person, hold the console assembly near the Left Upright (75).

Connect the Upright Wire (70) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Console

Assembly

Remove the wire tie from the Upright Wire (70).

7. Insert the Upright Wire (70) into the Left Upright (75) as you set the console assembly on the Left Handrail (71) and the Right Handrail (72). Make

sure that no wires are pinched.

Attach the console assembly to the Left and

Right Handrails (71, 72) with two 5/16" x 1" Bolts (7) and two 5/16" Star Washers (8). Start both

Bolts before tightening them.

Console

Wire

Console

Wire

Tie

Console

Assembly

+ 22 hidden pages