Gold's Gym G4510 User Manual
Exclusively distributed by:
RFE UK Ltd
The Performance Centre
Maidstone Road
Kingston, Milton Keynes
MK10 0BD, UK
+44 (0)1908 793020
sales@goldsgym tness.com
www.goldsgym tness.com
©2010. All rights reserved.
Manufactured under license
from Gold’s Gym inc.
UTILITY BENCH
USER MANUAL
BUILDING THE BEST BODIES SINCE 1965
G4510
Technical Support
0800 440 2459
techsupport@rfeinternational.com
Welcome from Gold’s Gym
Thank you for choosing Gold’s Gym. Before you get started,
please read these instructions carefully. If you experience
any diculties, our support team will be happy to help or
check out our website at goldsgymtness.com
Important note:
Consult your doctor before starting any exercise programme. If you feel any sickness, chest pain, dizziness
or breathlessness during your training, stop exercising and consult your doctor immediately.
If you have any further queries please contact our Technical Support team on the details provided either
at the foot of this page or on the top of each page.
UTILITY BENCH
01
www.goldsgymtness.com
Parts .............................................................02
Preparation ......................................................04
Assembly ........................................................05
Precautions ......................................................09
Functions ........................................................11
Correct Use.......................................................12
Maintenance .....................................................13
Warm Up ........................................................14
Parts ID ..........................................................15
Limited Warranty .................................................17
Model name: Utility Bench GG0-G4510
Serial number: ......................................................
These details can be found on the underside of your product.
Contents
UTILITY BENCH
02
Technical Support 0800 440 2459
Checking The Parts
Before you begin, please check all parts are present and undamaged. If you are missing any
parts, please call our Technical Support team on the number above.
Parts
Rear Foot Tube x 1 Under-carriage x 1 Front Foot Tube x 1 Seat Tubes x 2
Leg Bar x 1 Dumbbell Bracket x 1 Seat x 1 Back Rest x 1
Foam Roller x 2
1
5
9
2
6
3
7
4
8
UTILITY BENCH
03
www.goldsgym tness.com
Blister Pack
Pull Pin x 2 Pin x 1 Bolt M6x16 x 4 Bolt M6x45 x 4
Bolt M10x65 x 2 Bolt M10x75 x 1 Bolt M10x85 x 2 Bolt M10x140 x 1
Lock Nut M10 x 4 Washer 10mm x 12 Washer 6mm x 8 Nut M10 x 2
Short Pull Pin x 1
14
19
23
28
15
20
24
17
21
25
18
22
26
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