Model No. CWTL05607.3
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local GOLDʼS GYM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
uit breaker to the off position when the
c
treadmill is not in use. (See the drawing on
age 5 for the location of the circuit breaker.)
p
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
24. Never insert any object into any opening on
the treadmill.
25.
DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
GYM
MAXX CROSSWALK 650 treadmill. The MAXX
CROSSWALK 650 treadmill offers an impressive array
of features designed to make your workouts at home
more enjoyable and effective. And when youʼre not exercising, the unique MAXX CROSSWALK 650 treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Console
Upper Body Arm
Pulse Sensor
Handrail
Storage Latch
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.workoutwarehouse.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
*Water Bottle Holder
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
*Water bottle is not included.
5
ASSEMBLY
#8 x 1" Tek Screw
(83)–4
Extension Leg Nut (67)–4
5/16" x 2 1/4" Bolt (65)–4
1/4" Flat Washer
(102)–4
1/4" x 4 1/2" Bolt (103)–4
3/8" Star
Washer (23)–8
3/8" x 2 3/4" Bolt (105)–2
5/16" x 1" Bolt (64)–4
3/8" x 1" Bolt
(106)–2
5/16" Star Washer
(8)–4
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
ith high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the
w
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly re-
quires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (58) so that the treadmill is more stable;
do not fully fold the Frame yet.
Identify the Right Upright (107), and have a second person hold it near the Base (108) at the
angle shown.
See the inset drawing. Tie the wire tie in the
Right Upright (107) securely around the end of
the Upright Wire (77). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright. Make
sure that the Upright Wire does not fall into
the Right Upright.
1
58
6
77
107
Wire Tie
77
108
77
107
Wire
Tie
2. Hold the Right Upright (107) against the Base
(108). Be careful not to pinch the Upright
Wire (77).
Attach the Right Upright (107) to the Base (108)
ith a 3/8" x 1" Bolt (106), a 3/8" x 2 3/4" Bolt
w
(105), and two 3/8" Star Washers (23). Do not
tighten the Bolts yet.
2
107
08
1
7
7
23
105
106
3. Attach two Base Pads (82) to the Base (108)
with two #8 x 1" Tek Screws (83) as shown.
Insert an Extension Leg (89) into the Base (108)
as shown. Hold two Extension Leg Nuts (67) in
the bottom of the Extension Leg. Next, insert
two 5/16" x 2 1/4" Bolts (65) into the top of the
Extension Leg, and firmly tighten the Bolts into
the Extension Leg Nuts.
4. With the help of a second person, carefully tip
the treadmill onto its other side. Partially fold the
Frame (58) so that the treadmill is more stable.
Do not fully fold the Frame yet.
3
108
65
4
108
82
67
89
84
82
83
Attach the Left Upright (84) to the Base (108)
with a 3/8" x 1" Bolt (106), a 3/8" x 2 3/4" Bolt
(105), and two 3/8" Star Washers (23). Do not
tighten the Bolts yet.
23
105
106
58
7
5. Attach two Base Pads (82) to the Base (108)
with two #8 x 1" Tek Screws (83) as shown.
nsert the other Extension Leg (89) into the
I
Base (108) as shown. Hold two Extension Leg
uts (67) in the bottom of the Extension Leg.
N
Next, insert two 5/16" x 2 1/4" Bolts (65) into the
top of the Extension Leg, and firmly tighten the
Bolts into the Extension Leg Nuts.
5
108
2
8
82
83
67
89
65
6. With the help of a second person, carefully raise
the Right Upright (107) and the Left Upright (not
shown) to a vertical position.
Have the second person hold the console assembly near the Right Upright (107) as shown.
Look under the console assembly and locate
the Console Wire (66).
Connect the Upright Wire (77) to the Console
Wire (66). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, remove the
wire tie from the Upright Wire.
7. Insert the Upright Wire (77) and the Console
Wire (66) into the Right Upright (107).
Set the console assembly on the Uprights (84,
107). Be careful not to pinch the wires. While
a second person holds the console assembly,
attach it with four 5/16" x 1" Bolts (64) and four
5/16" Star Washers (8); start all four Bolts and
then firmly tighten them.
Plug in the power cord as described on page
11, and turn on the power as described on page
13. (Note: The treadmill may automatically rise
to the maximum incline level and then return to
the minimum level.) Adjust the incline to the lowest incline level as described in step 4 on page
14. Then, remove the key and unplug the
power cord.
6
66
77
7
Console
Assembly
Console
Assembly
77, 66
8
64
107
Wire
Tie
66
77
107
8
64
84
8
8. Attach the Left Upper Body Arm (97) to the Left
Upright (84) with two 1/4" x 4 1/2" Bolts (103),
two 1/4" Flat Washers (102), and two 3/8" Star
Washers (23) as shown. Make sure that the
eft Upper Body Arm is on the indicated side
L
of the Left Handrail (13).
8
Attach the Right Upper Body Arm (not
shown) to the Right Upright (not shown) in
the same way.
9. With the help of a second person, carefully
lower the Left and Right Uprights (84, 107) to
the position shown.
See the lower drawing. Position the Uprights
(84, 107) so that the treadmill Frame (58) is
centered between the Uprights.
Firmly tighten the two 3/8" x 1" Bolts (106) and
the two 3/8" x 2 3/4" Bolts (105). Be careful not
to overtighten the Bolts.
84
13
102
97
23
9
84, 107
58
103
105
106
With the help of a second person, carefully raise
the Uprights (84, 107).
107
Top View
58
84
9
10. Locate the Latch Pin Assembly (21). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are
wo collars, place one on each side of the
t
spring.) Next, insert the pin into the Latch
ousing (73). Then, tighten the knob onto the
H
pin.
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 26 and 27).
10
Knob
73
21
Spring
Collar
Pin
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Remove the key from the console and unplug
the power cord.
Remove the indicated #8 x 3/4" Screw (3) and
the Access Door (76) from the back of the
Console Base (85).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(85). Hold the receiver so that the small cylin-
der is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the #8 x 3/4" Screw
(3). Discard the other wires included with the receiver.
85
76
3
Wire
Small
Screws
A
Small
Cylinder
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
the treadmill being damaged, always use a surge
suppressor with the treadmill (see drawing 1 at the
right). To purchase a surge suppressor, see your
local GOLDʼS GYM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 21).
The console also features six interactive cross trainer
workouts designed to help you to burn calories and enhance your cardiovascular system while toning and
strengthening your muscles. These workouts feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer workouts automatically control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
Clip
during your workout. There are two whole body, two
upper body, and two lower body cross trainer workouts
to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an ex-
ercise ball, call the telephone number on the front
cover of this manual.
In addition, a distance workout counts down the distance as you complete a 5-kilometer or 10-kilometer
run. The console also features four preset workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
To turn on the power, see page 13. To use the manual mode of the console, see page 13. To use a
cross trainer workout, see page 16. To use a distance workout, see page 18. To use a preset workout, see page 19. To use the information mode, see
page 20. To use the stereo sound system, see page
20.
12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord
(see page 11). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the display remains lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this manual refer to miles.
Reset
Position
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you insert the key,
the manual
mode will be
selected. If
you have selected a workout, reselect the manual mode by pressing any of
the cross trainer buttons once or twice until a track
appears in the display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 10.
If you press the Start button or the Speed increase button, the walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons next to
the Start button. Each time you press a button, the
speed setting will change by 0.1 mph; if you hold
down a button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually
increase in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed buttons.
Track
13
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I
the incline buttons numbered 0 to 10. Each time
ou press the Incline increase or decrease button,
y
the incline will change by 0.5%. If you press one of
the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
track that
represents
1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until
the entire track appears. The track will then disappear and the indicators will again begin to appear in
succession.
Track
The upper part of the display can also show the
elapsed time, the distance that you have walked or
run, the speed of the walking belt, the approximate
umber of calories you have burned while walking
n
or running, your pace in minutes per mile, or the in-
line level of the treadmill. If desired, press the
c
Display button repeatedly until the upper part of the
display shows the information you are most interested in viewing. Note: While information is shown
in the upper part of the display, the same information will not be shown in the lower parts of the display.
The left side of the display will show the
elapsed time, the distance that you have
walked or run, and the incline level of the treadmill.
Note: When a workout is selected (except for the
distance workouts), the display will show the time
remaining in the workout instead of the elapsed
time.
14
The right side of the display will show the approximate number of
alories you have
c
burned while walking or
unning, the speed of the
r
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
ected, one or two dashes will appear in the right
t
side of the display and then your heart rate will be
hown. For the most accurate heart rate read-
s
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 21 for information
about the optional chest pulse sensor.
Before using
the handgrip
pulse sensor, remove
the sheets of
clear plastic
from the
metal contacts. In addition, make sure that your hands are clean.
Contacts
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely
15
HOW TO USE A CROSS TRAINER WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select one of the six cross trainer workouts.
To select a
cross trainer
workout,
press one of
the Whole
Body, Upper
Body, or
Lower Body
buttons; “P
1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in
the display. When a cross trainer workout is selected, the workout time will appear in the display,
the maximum incline setting of the workout and the
maximum speed setting of the workout will flash in
the display for a few seconds, and a profile of the
speed settings of the workout will scroll across the
display.
The same speed setting and/or incline setting may
be programmed for consecutive segments.) During
other segments, the console will prompt you to per-
orm strength exercises.
f
uring the
D
workout, the
profile will
show your
progress. The
flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline settings will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Current Segment
Note: During the workout, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE INFORMATION MODE on page
20).
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into 30 or 45 one-minute
segments. One speed setting and one incline setting are programmed for most segments. (Note:
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
16
4. Perform the first strength exercise when
prompted.
hen the
W
first strength
xercise
e
segment begins (only
one indicator
will flash in
the Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few seconds.
5. Continue the cross trainer workout.
When you have performed the recommended num-
er of repetitions, the words PRESS START will
b
appear in the display. To continue the cross trainer
orkout, step onto the treadmill, slide the clip
w
back onto the waistband of your clothes, and
press the Start button. The treadmill will automatically adjust to the speed and incline settings for the
next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Next, the personal trainer will tell you the recommended number of repetitions for the first strength
exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. The personal trainer and
the display will count the repetitions; perform one
repetition of the exercise on each count. Exercise
with a slow, steady motion; do not perform more
than one repetition for each count.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number
on the front cover of this manual.
6. Follow your progress with the display.
See step 5 on pages 14 and 15.
7. Measure your heart rate if desired.
See step 6 on page 15.
8. Turn on the fan if desired.
See step 7 on page 15.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
17
HOW TO USE A DISTANCE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select a distance workout.
To select the
5K or the
10K workout,
press the 5K
Race button
or the 10K
Race button;
“P 7” or “P 8”
and a track
will appear in the display. A distance goal of 5 or
10 kilometers will also appear in the display.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the workout,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 4 mph.
The upper left corner of the display will show the
number of kilometers still to be run. When only 20
meters remain, the display will flash and a series of
ones will sound.
t
o stop the workout at any time, press the Stop
T
button. The time will begin to flash in the display.
To restart the workout, press the Start button. The
walking belt will begin to move at 1 mph. Adjust the
speed of the walking belt as desired by pressing
the Speed increase or decrease button or one of
the ten numbered speed buttons.
When you have completed the workout, your total
time will flash in the lower left corner of the display
and the words “cool” and “down” (cool down) will
flash in the upper left corner of the display. If the
speed of the walking belt is greater than 5 mph, the
walking belt will then slow to 5 mph for one minute.
After one minute, the walking belt will slow to 4
mph for 2 minutes. The walking belt will then slow
to 3 mph for 2 minutes. The walking belt will then
slow to a stop.
4. Follow your progress with the display.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
Near the end of the fourth minute of the workout,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 5 mph.
Near the end of the fifth minute of the workout, the
speed setting will flash in the display and a series
of tones will sound. The speed of the walking belt
will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
workout, press the Speed or Incline buttons.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select a preset workout.
To select a
preset workout, press
one of the
Fat Burn or
Aerobic buttons; “P 9,”
“P10,” “P11,”
or “P12” will
appear in the display. When a preset workout is
selected, the maximum speed setting of the workout and the maximum incline setting of the workout
will flash in the display for a few seconds; in addition, the display will show the workout time. A profile of the speed settings of the workout will scroll
across the display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
Current Segment
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment. At
he end of each segment, a series of tones will
t
sound and the next segment of the profile will begin
o flash. If a different speed and/or incline setting is
t
programmed for the next segment, the new speed
and/or incline settings will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons. Note: When the next segment of
the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
19
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information. The information
t
mode also allows you to select miles or kilometers as
he unit of measurement, to select an audio trainer set-
t
ting, to adjust the volume and to turn on and turn off
the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The center of
the display will
show the total
number of hours
that the treadmill
has been operated. The lower
part of the display will show
total number of miles or kilometers that the walking belt
has moved. In addition, an “E” for English miles or an
“M” for metric kilometers will appear in the lower part of
the display. To change the unit of measurement, press
the Speed increase button.
The upper left part of the
display will show the personal trainer audio setting. If
you select “ON” as the
audio setting, the personal
trainer will guide you
through your workouts and give detailed instructions. If
you select the “OFF” setting, your personal trainer will
simply guide you through your workouts. Press the
Incline decrease button to change the audio setting if
desired.
The console features a display demo mode, designed
to be used if the treadmill is
isplayed in a store. While
d
the demo mode is turned on,
he console will function nor-
t
mally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the lower right corner of the display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
near the Start button. Then, plug the audio wire into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the
Volume (VOL) increase and decrease buttons on the
console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
You can adjust the volume
of the personal trainer
audio (0 through 5) by
pressing the Incline increase button repeatedly.
The volume setting appears as the upper right digit in the display.
20
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
tion as it tracks your heart rate during your workouts.
a
To purchase the optional chest pulse sensor, call
he telephone number on the front cover of this
t
manual.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Decrease
Increase
Platform
Cushion
Walking Platform
21
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
andrails or use the upper body arms. To exercise
h
your arms, shoulders, and back for a total body work-
ut, move the upper body arms forward and back as
o
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
Resistance
Knobs
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the treadmill by the plastic foot rails.
Make sure to bend your legs and keep your back straight
as you raise the frame. Raise the frame about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, slide the cushion so
that it is aligned with the latch pin. Next, pull the latch knob to
the left and hold it. Then, slowly release the latch knob. Make
sure that the latch pin is fully inserted into the hole in
the center of the cushion. Slide the cushion down until
the latch pin touches the cushion.
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the center of the cushion.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Cushion
Engaged
Latch Knob
Latch Pin
Base
Wheel
23
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand. Pull
1
the latch knob to the left and hold it. Pivot the frame down
until the cushion is past the latch pin.
2. Hold the metal frame firmly with both hands, and lower it to
the floor. CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight. Make sure that both
cushions are set at the same firmness level.
Cushion
Open
Latch Knob
Latch Pin
Frame
24
Raise the Uprights (84, 107) to the vertical position.
Remove the three #8 x 3/4" Hood Screws (7) from the
Motor Hood (41), and carefully pivot the Motor Hood
ff.
o
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the #8 x 1/2" Screw (33), move the Reed Switch
slightly, and then retighten the Screw. Reattach the
Motor Hood (not shown); make sure that the #8 x 3/4"
Hood Screws and the #8 x 3/4" Screws (not shown)
are inserted into the same holes from which they were
removed. Run the treadmill for a few minutes to check
for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
4
8
Top
View
33
63
1/8 in.
7
1
4
107
7
47
46
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
b
3–4 in.
Rear Roller Bolts
26
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(84, 107). Remove the two #8 x 3/4" Screws (3). Note:
A Phillips screwdriver with a shaft at least 8 in. (20
cm) long is needed.
25
a
107
84
3
3
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
nd UNPLUG THE POWER CORD. If the walking
a
belt has shifted to the left, use the hex key to turn
he left rear roller bolt clockwise 1/2 of a turn; if the
t
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The upper body arms squeak during use
SOLUTION: a. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
If the Left Upper Body Arm (97) squeaks, turn the
Resistance Knob (A) counterclockwise and remove it.
Next, remove the Resistance Cone (B) and the Left
Upper Body Arm, along with the Resistance Plate (C),
Washers (D), Spring Washer (E), Thrust Washers (F),
and Thrust Bearing (G). (Note: If the Resistance Plate
[C] comes out of the Resistance Cone [B], press it
back in.) Apply a thin layer of white marine grease to
the outer surface of the Resistance Cone (B). Then,
reattach all parts in the order shown at the right.
Repeat this procedure for the Right Upper Body Arm
(not shown) if necessary.
a
b
97
B
F
E
A
C
G
D
27
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
PART LIST—Model No. CWTL05607.3 R0109A
o locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
T
Key No. Qty. Description Key No. Qty. Description
12Foot Rail Decal
26#8 x 3/4" Tek Screw
3 40 #8 x 3/4" Screw
48#8 x 3/4" Track Screw
5 10 #10 x 1 1/4" Screw
62Platform Cushion
74#8 x 3/4" Hood Screw
845/16" Star Washer
925/16" x 4 1/2" Bolt
10 2 5/16" x 1 1/2" Bolt
11 4 Belt Guide Screw
12 2 Belt Guide
13 1 Left Handrail
14 1 Right Handrail
15 2 3/8" x 3/4" Bolt
16 1 Left Foot Rail
17 1 Right Foot Rail
18 1 Motor Pivot Pin
19 1 Motor Bracket
20 1 Console Frame Support
21 1 Latch Pin Assembly
22 2 Motor Washer
23 9 3/8" Star Washer
24 2 1/4" Motor Bolt
25 2 3/8" x 1" Motor Bolt
26 1 Motor Belt
27 1 Drive Motor
28 2 Frame Washer
29 4 “U”-nut
30 2 3/8" Motor Nut
31 2 7/16" x 1" Bolt
32 2 3/8" Jamnut
33 11 #8 x 1/2" Screw
34 1 Console
35 2 Fan Screw
36 1 Power Cord
37 1 Console Fan
38 1 Controller
39 1 Reset/Off Circuit Breaker
40 2 #8 x 1" Track Screw
41 1 Motor Hood
42 1 Front Roller Bushing
43 1 Lift Frame
44 2 Upright Cap
45 1 Front Roller Bolt
46 1 Magnet
47 1 Front Roller/Pulley
48 1 Walking Belt
49 1 Walking Platform
50 2 1/4" Flat Washer
51 1 Rear Roller
52 1 Left Rear Cap
53 2 Rear Roller Bolt
54 1 Right Rear Cap
55 1 Hex Key
56 2 7/16" Nut
57 1 Front Roller Ground Wire
58 1 Frame
59 1 Belly Pan
60 1 Reed Switch Clip
61 2 Console Ground Wire
62 1 Power Cord Grommet
63 1 Reed Switch
64 4 5/16" x 1" Bolt
65 4 5/16" x 2 1/4" Bolt
66 1 Console Wire
67 4 Extension Leg Nut
68 2 Caution Decal
69 1 Warning Decal
70 4 5/16" Nut
71 7 Cable Tie
72 1 Incline Motor Pin, Lower
73 1 Latch Housing
74 1 Console Lens
75 1 Incline Motor Wire
76 1 Access Door
77 1 Upright Wire
78 2 Extension Leg Cap
79 1 Key/Clip
80 2 Front Wheel
81 2 Wheel Pin
82 4 Base Pad
83 6 #8 x 1" Tek Screw
84 1 Left Upright
85 1 Console Base
86 1 Incline Motor Pin, Upper
87 3 Hair Pin Cotter Pin
88 1 Incline Motor
89 2 Extension Leg
90 2 Rear Roller Bracket
91 2 1/4" Lock Washer
92 3 Belly Pan Clip
93 4 Wire Tie
94 2 Cap Pad
95 2 Roller Bracket Screw
96 1 Lift Frame Ground Wire
97 1 Left Upper Body Arm w/Grip
98 1 Right Upper Body Arm w/Grip
99 2 Handgrip
100 4 #10 x 3/4" Screw
30
Key No. Qty. Description Key No. Qty. Description
101 2 Resistance Assembly
102 4 1/4" Flat Washer
03 4 1/4" x 4 1/2" Bolt
1
104 2 Upper Body Arm Insert
05 2 3/8" x 2 3/4" Bolt
1
106 2 3/8" x 1" Bolt
107 1 Right Upright
108 1 Base
109 2 Cushion Stop
110 2 Cushion Track
111 1 1/4" Nut
112 1 Audio Wire
113 1 Controller Ground Wire
*114" Blue Wire, 2F
*
*114" Black Wire, M/F
*
*14" Black Wire, M/F
*18" White Wire, M/F
*1Userʼs Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
1 16" Red Wire, M/F
1 20" Blue Wire, M/F
31
16
9
12
11
15
10
46
47
10
49
48
9
58
51
53
50
33
57
50
53
17
12
15
55
70
70
11
69
1
1
70
70
5
5
5
5
5
5
5
90
90
95
95
5
91
91
52
3
54
3
6
109
40
4
4
4
4
110
6
109
4
4
4
4
110
40
EXPLODED DRAWING A—Model No. CWTL05607.3 R0109A
32
2
59
2
2
2
2
41
3
38
28
43
28
32
32
18
87
22
25
25
22
27
30
23
2
6
19
24
3
0
42
7
7
7
45
63
60
33
36
62
39
96
92
92
92
33
33
111
113
3
3
33
EXPLODED DRAWING B—Model No. CWTL05607.3 R0109A
33
84
73
77
82
83
82
83
68
68
72
87
86
88
80
82
83
29
29
67
65
65
31
56
3
44
3
44
31
56
8
8
64
64
8
64
8
21
64
20
94
83
89
81
78
82
83
80
67
89
81
78
94
83
77
100
87
103
102
23
97
98
23
101
99
99
104
102
103
100
23
105
106
23
23
105
23
100
101
104
106
107
108
75
EXPLODED DRAWING C—Model No. CWTL05607.3 R0109A
34
3
76
79
71
37
35
35
3
3
14
13
3
3
3
3
3
3
3
34
3
3
3
85
66
93
33
7
33
61
74
112
EXPLODED DRAWING D—Model No. CWTL05607.3 R0109A
35
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years after the date of purchase. Parts and labor are warranted for one
(1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 277589 R0109A Printed in USA © 2009 ICON IP, Inc.
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