Gold's Gym 30321.0 User Manual
Model No. 30321.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
USERʼS MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
www.workoutwarehouse.com
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor. Make sure that there
is enough clearance around the weight system to mount, dismount, and use the weight
system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and the lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 24).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate while performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
8. Wear appropriate exercise clothes while
using the weight system; do not wear loose
clothes that could become caught on the
weight system. Always wear athletic shoes
for foot protection.
16. Use the weight system only as described in
this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
XR 45 weight system. The weight system offers a
selection of weight stations designed to develop every
ajor muscle group of the body. Whether your goal is
m
to tone your body, build dramatic muscle size and
trength, or improve your cardiovascular system, the
s
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
Right Side
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 6 ft. 7 in. (201 cm)
Width: 3 ft 2 in. (97 cm)
Depth: 5 ft. 4 in. (163 cm)
Lat Bar
Arm
Backrest
Curl Pad
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left in the drawings in the manual.
Left Side
Shroud
Weight
Seat
4
M6 Washer (82)
M8 Locknut
(58)
M6 Locknut (78)
M8 Washer (59)
M10 Locknut
(56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 46mm Bolt (81)
M10 x 67mm Bolt (71)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder
Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm
Screw (62)
M4 x 20mm Self-
tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M8 x 20mm Screw (96)
M10 Washer (57)
M5 x 20mm Self-
tapping Screw (64)
M4 x 8mm
Bolt (91)
M12 Nut (84)
Large Washer (85)
M4 Locknut
(92)
M8 x 63mm Carriage Bolt (87)
M10 x 65mm Bolt (97)
M10 x 20mm Screw (95)
M10 x 25mm
Button Bolt (77)
M10 x 85mm Bolt (67)
M10 x 25mm Bolt (74)
M10 x 64mm Bolt Set (76)
M10 x 63mm Bolt (75)
M5 Washer (72)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts required for assembly. The number in parentheses by each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the parts bag, check to see if it has been preattached.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight system while you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
ne rubber mallet
o
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage, you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage, you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage, you will
assemble the seat and the backrest.
6
Frame Assembly
1
1.
IMPORTANT: To make assembly easier,
read the assembly tips on page 6.
Insert the Front Base (94) into the Base (1).
Then, insert two M8 x 63mm Carriage Bolts (87)
up into the indicated holes in the Base. Note: It
may be helpful to place a piece of tape over
the bolt heads to hold them in place.
2. Attach the Lower Weight Guides (25) and the
Base (1) to the Stabilizer (2) with two M10 x
67mm Bolts (71), two M10 Washers (57), and two
M10 Locknuts (56); firmly tighten the Locknuts.
Insert the Upper Upright (3) into the Lower
Upright (93). Attach the Upper Upright with an
M10 x 65mm Bolt (97), two M10 x 20mm Screws
(95), four M10 Washers (57), and an M10
Locknut (56).
4
9
1
2
Holes
87
Attach the Lower Upright (93) to the Base (1) with
the two indicated M8 x 63mm Carriage Bolts (87)
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
58
56
93
57
3
57
95
57
97
57
58
71
25
71
57
25
56
57
2
1
87
7
3. Attach the Front Leg (7) to the Base (1) and to
the Front Base (94) with two M8 x 20mm Screws
(96). Do not tighten the Screws yet.
Attach the Leg Bumper (60) to the Front Leg (7)
ith an M4 x 20mm Self-tapping Screw (69) and
w
an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
3
Up
33
69
60
96
94
7
96
1
4. Attach the Seat Frame (6) to the Lower Upright
(93) with two M8 x 65mm Bolts (68), two M8
Washers (59), and two M8 Locknuts (58). Do not
tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
4
68
68
59
58
6
59
58
59
68
68
7
93
59
8
5. Slide the two Weight Bumpers (27) onto the
Lower Weight Guides (25).
rient seven Weights (22) so that the pin holes
O
are on the bottom as shown. Slide the Weights
nto the Lower Weight Guides (25).
o
5
22
rease
G
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Then, insert the Weight Tube into the
seven Weights (22). Make sure that the pin on
the Weight Tube is oriented as shown.
Apply some of the included grease inside the indicated holes in the remaining Weight (22). Then,
slide the Weight onto the Lower Weight Guides
(25).
6. Tighten the Upper Weight Guides (21) onto the
Lower Weight Guides (25).
Next, attach the Top Frame (4) to the Upper
Upright (3) with two M8 x 65mm Bolts (68), two
M8 Washers (59), and two M8 Locknuts (58). Do
not tighten the Locknuts yet.
in
P
68
24
25
23
22
74
59
25
Pin
Hole
27
6
59
4
Attach the Top Frame (4) to the Upper Weight
Guides (21) with two M10 x 25mm Bolts (74). Do
not tighten the Bolts yet.
58
58
3
21
25
21
25
9
7. Attach the Left Cap (19) and the Right Cap (20)
to the Lower Shroud (90) with two M5 x 20mm
Self-tapping Screws (64) and two M5 Washers
72). Do not tighten the Self-tapping Screws
(
yet.
Attach the Top Cap (18) to the Upper Shroud (17)
with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Locknuts (78). Do not
tighten the Screws and the Locknuts yet.
7
62
18
82
78
2
8
2
6
Attach the Upper Shroud (17) to the Lower
Shroud (90) with four M4 x 8mm Bolts (91) and
four M4 Locknuts (92).
91
91
17
90
92
92
91
10
20
72
64
72
19
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