Godrej Appliances GMX 28CA3 MKM User Manual

The images shown here are for representative purpose, actual product may vary

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1450W

Please record the model number and serial number of this unit for future reference. Staple your receipt here for proof of purchase. Model No: _______________________ Serial No: _______________________

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Rated Voltage: Rated Input Power (Microwave):

Rated Output Power (Microwave): Rated Input Power (Grill):

Rated Input Power (Convection):

Oven Capacity: Turntable Diameter: Net Dimensions: (HxWxD) Net Weight:

Dealer:__________________________ ________________________________ ________________________________ ________________________________

Dealer Phone No:__________________

230V~50Hz

900W 1100W 2500W

315mm

33.5 cm x 52.0 cm x 48.0 cm

17.53kg

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IMPORTANT SAFETY INSTRUCTIONS

UTENSIL GUIDE 4

INSTALLATION INFORMATION 5

GROUNDING INSTRUCTIONS 5

ELECTRICAL REQUIREMENTS

RADIO INTERFERENCE 6

EXTENSION CORD INFORMATION 6

PART NAMES 6

OPERATION INSTRUCTIONS 7

INSTACOOK MENUS 10

CLEANING AND CARE 87

TROUBLESHOOTING 88

FAQs 89

WARRANTY 90

1. The ideal material for a microwave utensil is transparent to microwave, it allows energy to pass through the container and heat the food.

2. Microwave cannot penetrate metal, so metal utensils or dishes with metallic trim should not be used.

3. Do not use recycled paper products when microwave cooking, as they may contain small metal fragments which may cause sparks and/or

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fires.

4. Round /oval dishes rather than square/oblong ones are recommend, as food in corners tends to overcook.

5. Narrow strips of aluminum foil may be used to prevent overcooking of exposed areas. But be careful don’t use too much and keep a distance of 1 inch (2.54cm) between foil and cavity.

The list below is a general guide to help you select the correct utensils.

Cookware Heat–Resistant Glass Yes Yes Yes Yes

Non Heat–Resistant Glass No No No No Heat–Resistant Ceramics Yes Yes Yes Yes Microwave–Safe Plastic Dish Yes No No No Kitchen Paper/ Yes No No No Metal Tray No Yes Yes No Metal Rack No Yes Yes No Aluminum Foil & Foil Container No Yes Yes No Cotton Cloth, Wood Yes** No No No

Melamine No No No No * Combination: applicable for both "microwave+grill", and "microwave+convection" cooking. ** Only for short time reheating.

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Microwave Grill Convection Combination*

1) Select a level surface that provides enough open space for the intake and/or outlet vents

30cm

7.5cm

A minimum clearance of 7.5 cm is required between the oven and any adjacent walls. One side must be open. a) Leave a minimum clearance of 30 cm above the oven. b) Do not remove the legs from the bottom of the oven. c) Blocking the intake and/or outlet openings can damage the oven

OPEN

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d) Place the oven as far away from radios and TV as possible

2) Plug your oven into a standard household outlet. Be sure the voltage and frequency is the same as the voltage and the frequency on the rating label at the back of the Microwave Oven.

3) Do not operate the oven without glass tray, roller support and shaft in their proper positions (applicable for microwave ovens with turn tables)

4) Some smoke may appear from the vents when using grill / convection mode first time. It is normal.

WARNING: Do not install oven over a range cook top or other heat-producing appliance. If installed near or over a heat source, the oven could be damaged and the warranty would be void.

The accessible surface may be hot during

operation.

This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded. In the event of an electrical short circuit, grounding reduces risk of electric shock by providing an escape wire for the electric current. It is recommended that a separate circuit serving only the oven be provided. Using a high voltage is dangerous and may result in a fire or other accident causing oven damage. WARNING Improper use of the grounding plug can result in a risk of electric shock.

Note:

1) If you have any questions about the grounding or electrical instructions, consult a qualified electrician or service person.

2) Neither the manufacturer nor the dealer can accept any liability for damage to the oven or personal injury resulting from failure to observe the electrical connection procedures.

The wires in this mains cable are colored in accordance with the following code: Green and/or Yellow = EARTH Blue and/or Black = NEUTRAL Brown and/or Red = LIVE

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The oven is designed to operate on a standard 230V/50Hz household outlet. Be sure the circuit is

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Operation of the microwave oven can cause interference to your radio, TV, or similar equipment. When there is interference, it may be reduced or eliminated by taking the following measures:

1. Clean door and sealing surface of the oven.

2. Reorient the receiving antenna of radio or

television.

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1. A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord

PART AND ACCESSORIES NAMES

at least 15A or 20A and the microwave oven is the

only appliance on the circuit

3. Relocate the microwave oven with respect to

the receiver.

4. Move the microwave oven away from the

receiver.

5. Plug the microwave oven into a different outlet

so that microwave oven and receiver are on different branch circuits.

2. DO NOT USE AN EXTENTION CORD

Your oven comes with the following accessories:

Glass tray 1 Turntable ring assembly 1 Instruction Manual 1

Grill Rack( Only for Grill series )

C B

A) Control panel B) Turntable shaft C) Turntable ring assembly D) Glass tray E) Observation window F) Door assembly G) Safety interlock system

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Press

Once

wice

Thrice

times

This microwave oven uses modern electronic control to adjust cooking parameters to meet your cooking needs better.

1. CLOCK SETTING

When the power is switched on, the oven will display "0:00" and buzzer will ring once.

1) Press "CLOCK/KITCHEN TIMER" once to choose 24-hour format.

2) Turn the knob to adjust the hour figures, the input time should be within 0--23(24-hour).

3) Press "CLOCK/KITCHEN TIMER ", the minute figures will flash.

4) Turn the knob to adjust the minute figures, the input time should be within 0--59

5) Press "CLOCK/KITCHEN TIMER" to finish clock setting. "

Note:

1) If the clock is not set, it would not function when powered.

2) During the process of clock setting, if you press "STOP/CLEAR ", the oven will go back to the previous status automatically.

2. MICROWAVE COOKING

1) Press the "MICROWAVE" key once and "P100" will be displayed.

2) Press " microwave power from 100% to 10%. "P100", "P80", "P50", "P30", "P10" will be displayed in order.

3) Press "

4) Turn the knob clockwise to adjust the cooking time. (The time setting should be 0:0595:00.)

5) Press "

:" will flash.

MICROWAVE" button to select the

START/+30SEC./ CONFIRM" to confirm

START/+30SEC./ CONFIRM" to start

cooking. NOTE: The step increase in the cooking time while using the knob is as follows: Between 0---1 min : 5 seconds increase Between 1---5 min : 10 seconds increase Between 5---10 min : 30 seconds increase Between 10---30 min : 1 minute increase Between 30---95 min : 5 minutes increase

Microwave Power Chart

Microwave Power 100% 80% 50% 30% 10%

3. GRILL COOKING

1) Press the "GRILL/COMBI." key once, and "G-1" is displayed.

2) Press "

3) Rotate the jog dial clockwise to adjust the cooking time. (The time setting should be 0:0595:00.)

4) Press " cooking. Note: If half the grill time passes, the oven beeps twice to tell you to turn the food over. To pause the microwave, press the In order to have a better effect of grilling food, you should turn the food over, close the door, and then press " cooking. If you don’t turn it over, the oven will continue operation.

4. COMBINATION COOKING

1) Press the "GRILL/COMBI." key once and "G-1" will be displayed.

2) Press " to get "C-2" and so on till "C-3" or "C-4" are displayed.

START/+30SEC./CONFIRM" to confirm.

START/+30SEC./CONFIRM" to start

STOP/CLEAR button once.

START/+30SEC./CONFIRM" to continue

GRILL/COMBI." Twice to get "C-1", thrice

3) Press "START/+30SEC./CONFIRM" to confirm.

Instructions

Display

Microwave

Grill

Convection

4) Turn the jog dial to adjust the cooking time. (The time setting should be 0:05- 95:00.)

5) Press "

START/+30SEC./CONFIRM" to start

cooking.

Note: Combination instructions

1 C-1 YES YES 2 C-2 YES YES 3 C-3 YES YES 4 C-4 YES YES YES

5. CONVECTION COOKING (WITH PREHEATING FUNTION)

The convection cooking lets you cook the food as in a traditional oven. Microwave is not used. It is recommended that you should preheat the oven to the appropriate temperature before placing the food in the oven.

1) Press the " will be displayed.

2) Keep pressing " knob to select the convection function. Note: The temperature can be chosen from 140 degrees to 230 degrees.

3) Press the " confirm the temperature.

4) Press the " preheating. When the preheating temperature arrives, the buzzer will sound twice to remind you to put the food into the oven. And the preheated temperature is displayed.

5) Put the food into the oven and close the door. Turn the knob to adjust the cooking time. (The maximum setting time is 95 minutes.)

6) Press the " start cooking.

Note:

a. Cooking time cannot be set until the preheating

CONVECTION" key once and "140"

CONVECTION" or turn the

START/+30SEC./CONFIRM" to

START/+30SEC./CONFIRM" to start

START/+30SEC./CONFIRM" key to

temperature arrives. If the temperature arrives, door must be opened to set the cooking time. b. If the time is not set in 5 minutes, the oven will stop preheating. The buzzer sound five times and turn back to waiting state.

6. CONVECTION COOKING (WITHOUT PRE-HEATING FUNCTION)

1) Press the "CONVECTION" key once and "140" will be displayed.

2) Keep pressing "

CONVECTION" or turn the

knob to select the convection function. Note: The temperature can be chosen from 140 degrees to 230 degrees.

3) Press the "

START/+30SEC./CONFIRM" to

confirm the temperature

4) Turn the knob to adjust the cooking time. (The maximum setting time is 95 minutes.)

5) Press the "

START/+30SEC./CONFIRM" key to

start cooking.

7. KITCHEN TIMER

1) Press "CLOCK/KITCHEN TIMER" twice, LED will display 00:00.

2) Turn the jog dial to enter the correct time. (The maximum cooking time is 95 minutes)

3) Press "

START/+30SEC./CONFIRM" to confirm

setting.

4) When the set time has elapsed, the buzzer will ring 5 times. If the clock is set (24-hour system), LED will display the current time.

8. WEIGHT DEFROST

1) Press "W.T./Time Defrost" to choose the defrosting by weight. "d-1" will be displayed.

2) Turn the knob to select the weight of food. “g” will be displayed. Turn the knob to input the

weight100-

3) Press "Start/+30Sec./Confirm" to start

defrosting.

2000g will be displayed in order.

9. TIME DEFROST

1) Press "W.T./Time Defrost" twice to choose

the function of defrost by time. "d-2" will be displayed.

2) Turn the knob to input the cooking time. The

max time is 95 minutes.

3) Press "

defrosting.

Start/+30Sec./Confirm" to start

maximum cooking time is 95 minutes.

2) During microwave, grill, convection and combination states, press

START/+30SEC./CONFIRM" key to cook with

" 100% power level for 30 seconds. Each press on the same key can increase 30 seconds.

Note: This function cannot work under defrost, InstaCook menu and MultiStage cooking. Express cooking can also be set by rotating the jog dial and pressing "START/+30SEC./CONFIRM" key.

10. INSTACOOK MENU

1) In waiting state, turn the jog dial right to

choose the InstaCook wanted, and

"A1","A2","A3"...."A10" will be displayed.

2) Press "

confirm the menu you need.

3) Turn the knob left to choose the weight of

menu. Weight and "g" will be displayed to indicate weight in grams

4) Press "

cooking.

Note:

1. When you choose Insta 9 (A9), please do not put

the ingredients into the oven at the start. The oven needs to be preheated to 160 minutes, the buzzer sounds twice to remind you to put the ingredients into the oven. After putting the ingredients in the oven, press start again.

START/ +30 SEC./CONFIRM" to

START/ +30 SEC./CONFIRM" to start

first. After several

11. EXPRESS COOKING

1) In waiting state, press

START/+30SEC./CONFIRM" key to cook with

" 100% power level for 30 seconds. Each press on the same key can increase 30 seconds. The

12. Multi-Stage Cooking

Maximum, two stages can be set. If one stage is defrosting, it should be put in the first stage. The buzzer will ring once after each stage and the next stage will begin. Note: InstaCook menu and preheating cannot be set as one of the multi stages Example: if you want to defrost the food for 5 minutes, then to cook with 80% microwave power for 7 minutes. The steps are as follows:

1) Press " will display "d-2";

2) Turn the jog dial to adjust the defrost time of 5 minutes;

3) Press"

4) Turn the jog dial to choose 80% microwave power till "P80" display;

5) Press "

6) Turn the jog dial to adjust the cooking time of 7 minutes;

7) Press " cooking.

W.T./TIME DEFROST" twice, the screen

MICROWAVE" once;

START/+30SEC./CONFIRM" to confirm;

START/+30SEC./CONFIRM" to start

13. CHILD LOCK

Lock: In waiting state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep" denoting entering into the child lock state and an indicator will light. LED will display current time or 0:00. Lock quitting: In locked state, press "STOP/CLEAR" for 3 seconds, there will be a long "beep" denoting that the lock is released, and the indicator will disappear.

14. ENQUIRY FUNCTION

1) While cooking, press “CLOCK/KITCHEN TIMER”

to check the current time. It will be displayed for 2-3 seconds.

2) While cooking, press “MICROWAVE”,

“GRILL/COMBI.” Or “CONVECTION”, the current power will be displayed for 2-3 seconds.

15. OTHER SPECIFICATIONS

1) On rotating the jog dial, a beep will indicate an

efficient input.

2) Once the cooking program has been set and "START/+30SEC./CONFIRM" key is not pressed in 5 minutes, the current time will be displayed and the setting will be cancelled.

4) Close the door, the lamp will be off. The setting can be changed. And the "START" key can work too.

STEAM CLEAN

This function is used to clean the microwave oven cavity of any food or dirt particles.

1. Place the plastic bowl from the starter kit with 150ml of water on the center of the turntable.

2. Set the microwave oven at 100% power for 3 5mins and press “Start”.

3. At the end of the cycle the microwave will beep. Allow the microwave oven to remain closed for 1min.

4. Open the microwave and swipe clean the inner surface of the microwave oven with a soft cloth.

INSTACOOK MENUS

For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto cook depends on factors such as the shape and size of food, your personal preference as to the doneness of certain foods and even how well you happen to place the food in the oven. If you find the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly. Note : To select a specific recipe from those given below, identify the InstaCook menu it falls under (Insta1, Insta2, etc), rotate the jog dial in the anti clockwise direction and select the relevant Insta menu. The InstaCook menu will be displayed as A1, A2, ……A10. Press the START/+30SEC./CONFIRM to set it. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as 1, 2, 3- it is in the ascending order of weight as given in the recipe. For example, 1=200gms, 2=400gms, 3=600gms. Thus, if you want to prepare Meat Balls under Insta 1, then the weight indication is as follows:1-200gms, 2- 300gms, 3400gms. If you want to prepare Fruit Custard under Insta 2, then the weight indication is as follows: 1-230gms, 2-460gms, 3-690gms

MEAT BALLS

Insta 1

MEAT BALLS

200 gms

300 gms

400 gms

Ingredients:

Eggs12

Garlic Paste

tsp

¾ tsp

1 tsp

Onion (Minced)

½ cup

¾ cup

1 cup

Milk

½ cup

¾ cup

1 cup

Tomato Sauce

1 tbsp

1½ tbsp

Cinnamon

few

Cardamom

few

Ginger Paste

½ tsp

¾ tsp

Purpose Flour

1 tsp

1½ tsp

2 tsp

Egg112Food Coloring, Red

a pinch

Meat 200 gms 300 gms 400 gms

Bread Crumbs ¾ cup 1 cup 1½ cup

Sugar 1tsp 1½ tsp 2 tsp Mustard ½ tsp ¾ tsp 1 tsp Pepper To Taste 1tsp 1½ tsp 2 tsp Oil As Required Salt To Taste.

Method of preparation

Blend all ingredients together. Make meat balls. Arrange meat balls in a crusty plate and place the crusty place on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Stir once in-between.

CHICKEN 65 Insta 1 CHICKEN 65 200 gms 300 gms 400 gms

Ingredients:

Boneless Skinless Chicken 200 gms 300 gms 400 gms Cloves few few few

Garlic Paste ½ tsp ½ tsp ¾ tsp

Red Chillies Powder 1 tsp 1½ tsp 2 tsp All-

Yoghurt ½ cup ½ cup 1 cup Green Chillies 1 2 2 Corn Flour 1 tbsp 1 tbsp 1½ tbsp Lime Juice 1 tsp 1½ tsp 2 tsp Butter As Required Salt To Taste

Method of preparation:

Marinate the chicken with the all ingredients for 1 hour. Arrange marinated chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start.

CHEESE CORN

BALLS Insta 1 CHEESE CORN BALLS 200 gms 300 gms 400 gms

Maida

1 tbsp

1½ tbsp

Corn Flour

1 tbsp

1½ tbsp

Oregano

fewfew

few

Oil As Required

Method of preparation:

VEGETABLE

Red chilli powder

1 tsp

1½ tsp

2 tsp

Ingredients:

Boiled Sweet Corn Kernels, 1½ cup 2 cup 2½ cup Cheese Grated ½ cup ½ cup 1 cup Potatoes, Boiled And Mashed ½ cup ½ cup 1 cup Capsicum, ½ cup ½ cup 1 cup Breadcrumbs 1 cup 1½ cup 2 cup

Salt To Taste

Blend all ingredients together. Make corn balls. Arrange corn balls in a crusty plate and place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

CUTLETS Insta 1 VEGETABLE CUTLETS 200 gms 300 gms 400 gms

Ingredients:

Potatoes Boiled 1 cup 1½ cup 2 cup Green Peas Boiled ¼ cup ½ cup ½ cup Beans Boiled ¼ cup ½ cup ½ cup Beetroot Boiled ¼ cup ½ cup ½ cup Corn Flour ¼ cup ½ cup ½ cup Dry Mango Powder 1 tsp 1½ tsp 2 tsp

Oil as required Salt to taste Coriander leaves for garnish

Method of preparation:

Blend all boiled ingredients together. Mash them lightly. Add all remaining ingredient mix well shape as medium sized cutlets. Arrange cutlets in a lightly greased crusty plate, place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

KHEEMA

CUTLETS Insta 1 KHEEMA CUTLETS 200 gms 300 gms 400 gms

Cinnamon Sticks

233

Cardamoms

345

Garlic Flakes

345

Ginger, Grated

½ tsp

¾ tsp

Eggs12

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Insta 1

CHICKEN LOLLYPOPS

200 gms

300 gms

400 gms

Method of preparation:

Ingredients:

Mutton Kheema Cooked 1½ cup 2 cup 2½ cup Potatoes Boiled 1½ cup 2 cup 2½ cup Besan Flour ½ cup ½ cup 1 cup Onion, Chopped Thinly ½ cup ½ cup 1 cup Cloves 2 3 4

Poppy Seeds ½ tsp ½ tsp ¾ tsp

Turmeric Powder ¼ tsp ½ tsp ½ tsp

Curry Leaves Chopped few few few Coriander Leaves Chopped few few few Oil As Required Salt As Required

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than eggs and corn flour. After beep, remove, and add the remaining ingredients, mix and grind well to make kheema cutlets. Arrange cutlets in a lightly greased crusty plate, place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

CHICKEN LOLLYPOPS

Ingredients:

Chicken Wings 200 gms 300 gms 400 gms Maida 1 tbsp 1½ tbsp 2 tbsp Eggs 1 2 2 Soya Sauce 1 tbsp 1½ tbsp 2 tbsp Green Chilli Paste 1 tsp 1½ tsp 2 tsp Ginger, Garlic Paste ½ tsp ½ tsp ¾ tsp Garam Masala 1 tsp 1½ tsp 2 tsp Pepper Powder 1 tsp 1½ tsp 2 tsp Chilli Sauce 1 tbsp 1½ tbsp 2 tbsp Red Color Oil As Required Salt To Taste

Marinate the chicken with the all ingredients for 1 hour .Arrange the marinated chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

BAKED

MUSHROOM Insta 1 BAKED MUSHROOM 200 gms 300 gms 400 gms

Lemon Juice

1 tsp

1½ tsp

2 tsp

Garlic Paste

½ tsp

¾ tsp

aste

JEERA BISCUITS

Insta 1

JEERA BISCUITS

200 gms

300 gms

400 gms

Maida

1 cup

1½ cup

2 cup

Ingredients:

Mushrooms 1½ cup 2 cup 2½ cup Pepper Powder 1 tsp 1½ tsp 2 tsp Bread Crumbs 1 cup 1½ cup 2 cup Cheese Grated 1 tbsp 1½ tbsp 2 tbsp Coriander Leaves 1 tbsp 1½ tbsp 2 tbsp

Olive Oil Salt To T

Method of preparation:

Mix all ingredients with the mushrooms and marinate for 20 minutes. Arrange the marinated mushrooms in a lightly greased crusty plate and place the crusty plate on the mesh rack in the microwave oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

Ingredients:

Butter ¾ cup 1 cup 1¼ cup Powdered sugar 1 cup 1½ cup 2 cup Cumin seeds ¼ tbsp ½ tsp ½ tsp Baking powder ½ tsp ½ tsp ¾ tsp Egg 1 2 2 Salt to taste

Method of preparation:

Beat melted butter in sugar, mix well and add egg, cumins, baking powder, Mix well. Now add maida and salt to make the dough, set aside for 20 minutes and shape as biscuits. Arrange the biscuits in a lightly greased crusty plate and place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

FISH CU

TLETS

Insta 1

FISH CUTLETS

200 gms

300 gms

400 gms

Ingredients:

Turmeric Powder

¼ tbsp

½ tsp

Coriander Leaves

1 tbsp

1½ tbsp

2 tbsp

ALOO TIKKI

Insta 1

ALOO TIKKI

200 gms

300 gms

400 gms

Ingredients:

Green Peas Cooked

1 cup

1½ cup

2 cup

Ginger Paste

½ tsp

¾ tsp

1 tsp

Garam Masala

1 tsp

1½ tsp

2 tsp

Red Chil

i Powder

1 tsp

1½ tsp

2 tsp

Thyme

1 tsp

1½ tsp

2 tsp

Fish Boiled & Bones Removed 200 gms 300 gms 400 gms Egg 1 2 2 Bread Slices Soaked In Water 2 3 4 Garlic Paste ½ tsp ½ tsp ¾ tsp Ginger Paste ½ tsp ½ tsp ¾ tsp Bread Crumbs 1 tbsp 1½ tbsp 2 tbsp Green Chillies 2 3 3 Corn Flour 1 tbsp 1½ tbsp 2 tbsp Garam Masala 1 tbsp 1½ tbsp 2 tbsp

Salt To Taste Oil As Required

Method of preparation:

Mash the fish and bread slices gently with the hands and adds all ingredients together other than eggs, bread crumbs and mash them lightly. Add all remaining ingredients, mix well, shape as medium sized cutlets. Arrange cutlets in a lightly greased crusty plate, place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

Boiled Aloo 200 gms 300 gms 400 gms

Black Pepper Powder ½ tsp ¾ tsp 1 tsp

Cumins Powder 1 tsp 1½ tsp 2 tsp Oil As Required Salt Or To Taste

Method of preparation:

Mash potatoes and green peas together. Add all remaining ingredients, mix well and shape as a medium sized tikki. Arrange tikki in a lightly greased crusty plate, place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta1, enter weight and press start. Turn once in-between.

CHICKEN ROAST Insta 1 CHICKEN ROAST 200 gms 300 gms 400 gms

Ingredients:

Chicken 200 gms 300 gms 400 gms Garlic Paste 1 tsp 1½ tsp 2 tsp Ground Black Pepper 1 tsp 1½ tsp 2 tsp Lemon Juice 1 tsp 1½ tsp 2 tsp

Oil As Required Salt To Taste

Method of preparation:

Marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly greased crusty plate and place the crusty plate on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

RESHMI KEBAB Insta 1 RESHMI KEBAB 200 gms 300 gms 400 gms

LITTI

Insta 1

LITTI

200 gms

300 gms

400 gms

1½ cup

2 cup

2½ cup

Amchoor Powder

½ tsp

¾ tsp

Ingredients:

Boneless Chicken 200 gms 300 gms 400 gms Garlic Paste 1 tsp 1½ tsp 2 tsp Ginger Paste 1 tsp 1½ tsp 2 tsp Coriander Leaves Paste 1 tbsp 1½ tbsp 2 tbsp Onions Paste 1 tbsp 1½ tbsp 2 tbsp Yoghurt 1 cup 1½ cup 2 cup Almonds Grated 1 tbsp 1½ tbsp 2 tbsp Juice Of Lemon ½ 1 1 Salt To Taste Oil As Required

Method of preparation:

Marinate the chicken with the all ingredients for 2 hour. Arrange the marinated chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

Ingredients:

Wheat Flour Ghee ½ cup ½ cup ¾ cup Salt To Taste Water As Required

Fillings

Sattu 1 cup 1½ cup 2 cup Cumin Seeds 1 tsp 1½ tsp 2 tsp Hing a pinch a pinch a pinch Garam Masala 1 tsp 1½ tsp 2 tsp Chilli Powder ½ tsp ½ tsp ¾ tsp Powdered Fennel Seeds 1 tbsp 1½ tbsp 2 tbsp Powdered Coriander Seeds 1 tsp 1½ tsp 2 tsp

Oil As Required Salt To Taste

Method of preparation:

Mix the flour, salt, ghee and enough water to make stiff dough. Cover and set aside for 30 minutes. Mix all the filling ingredients together and prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the filling ingredients, enter weight and press start. Keep aside. Make smooth balls from the dough with filling in the center of the ball, Arrange the balls in a lightly greased baking dish and place the baking dish on the mesh rack in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start. Turn once in-between.

PODO PITTA Insta 1 PODO PITTA 200 gms 300 gms 400 gms

1 cup

1½ cup

2 cup

Urad Dal

Soaked

1 cup

1½ cup

2 cup

Grated

Coconut

1 cup

1½ cup

2 cup

Sugar

1 cup1½ cup

2 cup

Ginger

Paste

1 tsp

1½ tsp

2 tsp

Ghee

2 cup

3 cup

4 cup

Onions Medium Sized (Finely Chopped)

122

Carrot

(Chopped)

¼ cup

½ cup

Ingredients:

Rice Soaked

Black Pepper Powder 1 tsp 1½ tsp 2 tsp

As Required

Salt To Taste

Method of preparation:

Wash the dal and rice and grind it. The paste should be fine and thick. Add salt and mix well. Keep aside for 2 hours. Add all remaining ingredients to the rice and dal paste. Mix well and pour in a lightly greased baking dish and place the baking dish in the oven, select insta 9 and press start to preheat the oven. After the beep, select Insta 1, enter weight and press start.

UPMA Insta 2 UPMA 230 gms 460 gms 690 gms

Ingredients;

Roasted Semolina (Suji)

Green Chilly (Finely Chopped) 2 3 4 Curry Leaves few few few Mustard ½ tsp ½ tsp 1 tsp Cumin’s Seeds ½ tsp ½ tsp 1 tsp Turmeric Powder ¼ tsp ½ tsp ½ tsp Groundnuts (Roasted) ½ tbsp ½ tbsp 1 tbsp Channa Dal 2 tsp 2 tsp 3 tsp Urad Dal 2 tsp 2 tsp 3 tsp Tomato (Chopped) ¼ cup ¼ cup ½ cup Green Peas ½ tbsp ½ tbsp 1 tbsp

Ghee As Required Salt To Taste Water As Required Grated Coconut & Shev For Garnish

Method of preparation:

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Garnish with coconut & shev, serve hot.

FRUIT CUST

ARD

Insta 2

FRUIT CUSTARD

230gms

460gms

690gms

Ingredients:

Cherries To Garnish

¼ cup

½ cup

Method of preparation;

Spring Onions

–

Chopped

½ tbsp

1 tbsp

Oil As Required

Pepper To Taste

Method of preparation:

start. Serve hot

Custard Powder ½ cup ½ cup 1 cup Milk 2 cup 3 cup 5 cup Sugar 1 cup 1½ cup 2 cups Apple 1 1 2 Banana 2 2 3 Pineapple Slices ¼ cup ¼ cup ½ cup Strawberries ¼ cup ¼ cup ½ cup Black Grapes (Seedless) ¼ cup ¼ cup ½ cup Green Grapes (Seedless) ¼ cup ¼ cup ½ cup

Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Slice the apple, banana, pineapple into pieces and put them into a bowl which is large enough to hold all the contents. The grapes and the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix gently. Set to cool and serve.

NOODLES Insta 2 NOODLES 230gms 460gms 690gms

Ingredients:

Noodles – Boiled 100 gms 150 gms 200 gms Mixed Vegetables(Carrots, Beans, Cauliflower, Baby Corn) 100 gms 200 gms 350 gms Mushrooms – Sliced 50 gms 100 gms 150 gms Garlic – Chopped ½ tsp ½ tsp 1 tsp Ginger – Chopped ½ tsp ½ tsp 1 tsp Soya Sauce 2 tsp 3 tsp 4 tsp

Salt To Taste

Prepare tadka as mentioned in Insta 3 with all the ingredients other than noodles and soya sauce. After beep, remove, add noodles & soya sauce, mix smoothly, select Insta 2, enter weight and press

PALAK PANEER

Insta 2

PALAK PANEER

230gms

460gms

690gms

Ingredients:

Butter As Required

Coriander Leaves For Garnish

Salt To Taste

Method of preparation:

Ingredients:

Coriander Leaves

–

Chopped

1 tbsp

1½ tbsp

2 tbsp

Tomatoes

Finely Chopped

223

Garlic Clo

ves56

Green Chillies

–

Chopped

234

Coriander Powder

1 tsp

1½ tsp

press start. Remove and serve hot.

Paneer 150 gms 300 gms 500 gms Palak Paste 2 cup 3 cup 4 cup Onion Paste 1 cup 2 cup 3 cup Black Pepper Powder ½ tsp ½ tsp 1 tsp Ginger-Garlic Paste 1 tsp 1 tsp 1½ tsp Green Chilli Paste 1 tsp 1 tsp 1½ tsp Bay Leaves 2 3 4 Cumin Seeds 1 tsp 1 tsp 1½ tsp Garam Masala Powder 1 tsp 2 tsp 2½ tsp

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than paneer, spinach paste and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander and serve.

FISH CURRY Insta 2 FISH CURRY 230gms

Fish - Washed & Sliced 230 gms 460 gms 690 gms

Methi Seeds 1 tsp 1½ tsp 2 tsp

Turmeric Powder ¼ tsp ½ tsp ½ tsp Salt To Taste Oil As Required

Method of preparation:

Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 3 with all the ingredients other than the fish and above mentioned paste. Remove, add fish & coriander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the microwave oven, select Insta 2, enter weight and

460gms 690gms

PANEER BHURJI

Insta 2

PANEER BHURJI

230gms

460gms

690gms

Ingredients:

BAINGAN

MASALA

Insta 2

BAINGAN MASALA

230gms

460gms

690gms

Ingredients:

Brinjal (Baingan), Cut Into Half

230 gms

460 gms

690 g

Tomatoes, Chopped

234

Methi Leaves (Fenugreek)

½ cup

¾ cup

1 cup

Garlic Paste

½ tsp

¾ tsp

1 tsp

Cumin Seeds

1 tsp

1½ tsp

2 tsp

Paneer Grated 230 gms 460 gms 690 gms Tomatoes 2 3 4 Oil ½ tbsp 1 tbsp 1tbsp Cumin Seeds ½ tsp 1 tsp 1 tsp Green Chillies 3 4 4 Onion Chopped 2 3 3 Turmeric Powder ¼ tsp ½ tsp ½ tsp

Garam Masala Powder 1 tsp 1½ tsp 2 tsp Ginger-Garlic Paste 1 tsp 1½ tsp 1½ tsp Salt To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than grated paneer and salt. After beep, remove and add grated paneer, salt, mix well and select Insta 2, enter weight, press start. Serve hot.

Onions, Chopped 1 2 2

Curry Leaves few few few Turmeric Powder ¼ tsp ¼ tsp ½ tsp Red Chili Powder 1½ tsp 2 tsp 3 tsp Oil As Required Coriander For Garnish Salt & Pepper To Taste

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato, methi leaves, salt and pepper. After beep, Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander and serve.

KARELA FRY

nsta 2

KARELA FRY

230gms

460gms

690gms

Ingredients:

Method of preparation

Red Chilli Powder

1½ tsp

2 tsp

3 tsp

Turmeric Powder

tsp

¼ tsp

½ tsp

Cumin Seeds

½ tsp

¾ tsp

1 tsp

Curry Leaves

few

Oil As Required

Salt To Taste

coriander and serve.

Karela (Cut Into Thin Round) 230 gms 460 gms 690 gms Lemon Juice 1½ tsp 2 tsp 3 tsp Turmeric Powder ½ tsp ¾ tsp ¾ tsp Red Chilli Powder 1 tsp 1½ tsp 2 tsp Jeera Powder 1 tsp 1½ tsp 2 tsp Garam Masala 1 tsp 1½ tsp 2 tsp Oil As Required Salt To Taste

Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than garam masala. After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start.

CARROT CURRY Insta 2 CARROT CURRY 230gms 460gms 690gms

Ingredients:

Carrots Chopped 230 gms 460 gms 690 gms Roasted Sesame Seeds Paste ¾ cup 1 cup 1½ cup Dried Red Chillies 2 3 4

Mustard Seeds ½ tsp ¾ tsp 1 tsp

Urad Dal 1½ tsp 2 tsp 3 tsp

Coriander For Garnish

Method of preparation

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than carrots and salt. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with

CARROT SOUP Insta 2 CARROT SOUP 230gms 460gms 690gms

Pepper Powder

1 tsp

1½ tsp

Salt To Taste

Method of preparation;

TOMATO

CHUTNEY

Insta 2

TOMATO CHUTNE

230gms

460gms

690gms

Ingredients:

Onion

Large Chopped

112

press start. Remove, add to the tomato mixture, mix well and serve.

Ingredients:

Carrot – Chopped 150 gms 300 gms 500 gms Sweet Potato – Chopped 80 gms 160 gms 190 gms Onion – Chopped 1 cup 1½ cup 1½ cup Vegetable Broth 1 cup 1½ cup 1½ cup Coconut Milk 1 cup 1½ cup 1½ cup Ginger Sliced ½ tsp ½ tsp 1 tsp Garlic Chopped ½ tsp ½ tsp 1 tsp Curry Powder ½ tsp ½ tsp 1 tsp

Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, allow it to cool and blend in a juicer. Drain, reheat and serve.

Tomatoes – Chopped 100 gms 200 gms 400 gms

Garlic – Chopped ½ tsp ½ tsp 1 tsp Red Chilli Powder 1 tsp 1 tsp 1½ tsp Tamarind Extract (Juice) ½ cup ½ cup 1 cup Oil As Required Salt To Taste

For seasoning:

Oil As Required Curry Leaves As Required Mustard Seeds As Required Pinch Of Asafetida Powder

Method of preparation;

Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli powder, and tamarind juice and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and allow to cool grind into a fine paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place it in the microwave oven. Select Insta 3, enter weight and

PRAWNS MASALA

Insta 2

PRAWNS MASALA

230gms

460gms

690gms

Ingredients:

Method of preparation;

MUSHROOM

SOUP

Insta 2

MUSHROOM SOUP

230gms

460gms

690gms

Ingredients:

But

ton Mushrooms

230 gms

460 gms

690 gms

Green Chillies / Red Chillies

345

Mustard Seeds

1 tsp

Cumin Seeds

1 tsp

Chana Dal, Soaked

½ tbsp

1 tbsp

Oil As Required

Salt To Taste

serve.

Prawn – Shelled 230 gms 460 gms 690 gms Onions Cut Into Small Pieces 1 2 3 Garlic Paste ¼ tsp ½ tsp 1 tsp Ginger Paste ¼ tsp ½ tsp 1 tsp Chilli Powder 1 tsp 1½ tsp 2 tsp Turmeric Powder ¼ tsp ¼ tsp ½ tsp Mustard Seeds ¼ tsp ½ tsp 1 tsp Oil As Required Salt To Taste

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and serve hot.

Chicken Stock 1 cup 1½ cup 2 cup Spring Onions, Chopped Finely ½ tbsp ½ tbsp 1 tbsp Ginger Paste ½ tsp ½ tsp 1 tsp Black Peppers few few few Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than mushrooms and salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and serve.

PUDINA CHUTNEY Insta 2 PUDINA CHUTNEY 230gms 460gms 690gms

Ingredients:

Pudina Leaves 230 gms 460 gms 690 gms Raw Mango Peeled, Chopped 1 cup 1½ cup 2 cup Sesame Seeds ½ cup ½ cup 1 cup

Asafetida a pinch a pinch a pinch

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than raw mango, pudina leaves, salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and

BUTTER CHICKEN

Insta 2

BUTTER CHICKEN

230gms

460gms

690gms

Ingredients:

Bay Leaves

223

Oil

½ tbsp

¾ tbsp

1 tbsp

Chopped Onions

223

Garlic Paste

¾ tsp

1 tsp

Ginger Paste

¾ tsp

1 tsp

Cumin Powder

¾ tsp

1 tsp

Turmeric Powder

¼ tsp

½ tsp

Ingredients:

Lady Finger

230 gms

460 gms

690 gms

Gram Flour

½ cup

1 cup

1½ cup

Sliced Onion

½ cup

1 cup

1½ cup

Coriander Powder

½ tsp

1 tsp

1½ tsp

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Boneless Chicken 230 gms 460 gms 690 gms Yogurt 1½ tbsp 2 tbsp 3 tbsp Lime Juice ¾ tsp 1 tsp 1½ tsp Red Chilli Powder 1½ tsp 2 tsp 3 tsp Roasted Cloves 3 4 6 Roasted Pepper Corns 3 4 6 Roasted Cinnamon ¾ inch 1 inch 1 inch Cardamom 3 4 6 Roasted Almonds 4 5 6

Coriander Powder ¾ tsp 1 tsp 1 tsp

Tomato Puree 1½ tbsp 2 tbsp 3 tbsp Chicken Stock 2 cup 2 cup 2 cup Kasuri Methi 1½ tsp 2 tsp 2 tsp Butter As Required Salt To Taste Coriander Leaves For Garnish

Method of preparation;

Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom. Marinate the chicken with the above paste and butter, yogurt, salt, lime juice, red chilli powder, bay leaves, coriander, cumin, turmeric powder & set aside for 1 hour. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with oil, onion, garlic, ginger paste and marinated chicken. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and garnish with coriander leaves and serve.

BHENDI FRY Insta 2 BHENDI FRY 230gms 460gms 690gms

Sliced Green Chilli 2 3 4

Cumin Seeds ½ tsp 1 tsp 1½ tsp Turmeric Powder ¼ tsp ¼ tsp ½ tsp Oil As Required Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than lady finger. Remove, add lady fingers and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and serve.

MUTTON LIVER

CURRY Insta 2 MUTTON LIVER CURRY 230gms 460gms 690gms

Tomato Puree

½ cup

1 cup

Red Chilli Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

1 tsp

1½ tsp

2 tsp

Cumin Powder

1 tsp

1½ tsp

2 tsp

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Bay Leave

s 23

METHI MALAI

Green Peas

200 gms

300 gms

350 g

Onion Paste

50 gms

100 gms

150 gms

Garlic, Ginger Paste

½ tsp

1 tsp

Khus Khus Paste

½ tbsp

1 tbsp

Cumins

½ tsp

1 tsp

Cashew Nuts

456

enter weight and press start. Remove and serve.

Ingredients:

Goat Liver 230 gms 460 gms 690 gms Onion Finely Sliced 1 2 3 Ginger & Garlic Paste ½ tsp 1 tsp 1½ tsp

Turmeric ¼ tsp ¼ tsp ½ tsp

Ghee ½ tbsp ½ tbsp 1 tbsp

Cinnamon 1" stick 2" stick 3" stick Green Cardamom 3 4 6 Cloves 3 4 6 Coriander Leaves For Garnish Water As Required Salt To Taste

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than liver, tomato puree, coriander leaves and water. Remove, add the remaining ingredients other than coriander leave and mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with coriander leaves and serve.

MATAR Insta 2 METHI MALAI MATAR 230gms 460gms 690gms

Ingredients:

Methi Leaves 50 gms 100 gms 150 gms

Malai / Cream 50 gms 100 gms 150 gms

Green Chilli Paste 1 tsp 1½ tsp 2 tsp

Milk 1 cup 1½ cup 2 cup Oil As Required Salt To Taste

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than methi leaves, green peas, malai and milk. Remove; add methi leaves, green peas, malai, and milk and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 2,

GREEN PEAS

CURRY Insta 2 GREEN PEAS CURRY 230gms 460gms 690gms

Turmeric Powder

¼ tsp

½ tsp

riander Leaves

few

Garam Masala Powder

1 tsp

1½ tsp

2 tsp

Coriander Powder

¼ tsp

½ tsp

Mustard Seeds

¼ tsp

½ tsp

Coconu

t Milk

½ cup

1 cup

GRATED RADISH

CURRY

Insta 2

GRATED RADISH CURRY

230gms

460gms

690gms

Ingredients:

Radish (Grated)

230 gms

460 gms

690 gms

Onion Chopped

1 cup

1½ cup

2 cup

Chilli Powder

1½ tsp

2 tsp

3 tsp

Chopped Green Chillies

345

Turmeric Powder

¼ tsp

½ tsp

tsp

Curry Leaves

few

leaves and serve.

Ingredients:

Green Peas 230 gms 460 gms 690 gms Tomato 1 2 2 Onions 1 2 2 Ginger, Garlic Paste 1 tsp 1½ tsp 2 tsp Green Chillies 1 2 2

Chilly Powder 1 tsp 1½ tsp 2 tsp

Black Pepper Powder ¼ tsp ¼ tsp ½ tsp

Curry Leaves few few few Oil As Required Salt To Taste.

Method of preparation;

Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than tomato, green peas and coconut milk. After beep, remove; add the remaining ingredients mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start.

Coconut (Grated) 1 cup 1½ cup 2 cup

Mustard Seeds ½ tsp 1 tsp 1 tsp

Oil As Required Salt To Taste Coriander Leaves For Garnish

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than grated radish, grated coconut and coriander leaves. Remove; add all remaining ingredients other than coriander leaves and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 2, enter weight and press start. Remove, garnish with coriander

CAKE

BROWNIE

Insta 2

CAKE

–

BROWNIE

230gms

460gms

690gms

Ingredients:

Cashew

Nut Paste

½ cup

¾ cup

1 cup

Garam Masala

1½ tsp

2 tsp

3 tsp

Oil As Required

CAULIFLOWER

Ingredients:

Cauliflower Florets

230 gms

460 gms

690 gms

Onion Chopped

123

Method of preparation:

Flour – Sifted 1 cup 1½ cup 2 cup Margarine 1½ tbsp 2 tbsp 2½ tbsp Sugar 1 cup 1½ cup 2 cup Baking Powder ½ tsp 1 tsp 1 tsp Cocoa Powder ½ cup ¾ cup 1 cup Walnuts ¼ tbsp ½ tbsp ½ tbsp

Method of preparation;

Mix the margarine and sugar in a mixing bowl until the sugar is completely dissolved. Add cocoa powder, flour, nuts, baking powder and mix well until smooth. Pour into a lightly greased flat glass bowl, Place in the microwave oven, select Insta 2, enter weight and press start. Remove, allow to cool and serve

GOBI MATAR Insta 2 GOBI MATAR 230gms 460gms 690gms

Ingredients:

Cauliflower Florets 50 gms 100 gms 150 gms Green Peas 100 gms 160 gms 200 gms Lauki 50 gms 100 gms 150 gms Chopped Cabbage 30 gms 100 gms 190 gms Green Chillies 2 3 4

Curd 1 cup 1½ cup 2 cup

Method of preparation:

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than Lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 2, enter weight and press start. Serve hot.

ONION FRY Insta 2 CAULIFLOWER ONION FRY 230gms 460gms 690gms

Green Chillies 2 3 4 Coriander Powder 2 tsp 3 tsp 4 tsp Lemon Juice 1 tsp 2 tsp 2 tsp Turmeric Powder ¼ tsp ¼ tsp ½ tsp Mustard Seeds ¼ tsp ½ tsp ½ tsp Cumin Seeds ½ tsp 1 tsp 1 tsp Curry Leaves few few few Oil As Required Salt To Taste

Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 2, enter weight and press start. Serve hot.

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