ABOUT GPS......................................................................................................................................................................... 3
ABOUT 3ATM WATER RESISTANCE ....................................................................................................................................... 3
ABOUT IPX7 WATER RESISTANCE.......................................................................................................................................... 3
WHAT’S INCLUDED .............................................................................................................................................................. 4
CHARGE YOUR WATCH ........................................................................................................................................................ 6
CONFIGURE YOUR WATCH FOR FIRST USE ............................................................................................................................ 8
CONFIGURE YOUR WATCH BEFORE WORKOUT ..................................................................................................................... 8
GO FOR A WORKOUT .........................................................................................................................................................13
CHECK YOUR HEART RATE IN TIME MODE ...........................................................................................................................15
REVIEW YOUR WORKOUT...................................................................................................................................................16
REVIEW YOUR DAILY WALKS...............................................................................................................................................18
DEVICE INFORMATION .......................................................................................................................................................18
GET MORE INFORMATION..................................................................................................................................................21
Thank you for purchasing the Globalsat GH-209 3 in 1 Training Watch! Let’s learn more about this exciting
product.
About GPS
GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of
GPS under open sky that means no tall building and clear sky is within 10 meters per second. Therefore, if
the device shift 10 meter at that second, the device may show 36 Km/h instant speeds.
Nowadays, the GPS consumer product has built in adjust algorithm and assisted method to extend
capability of GPS.
About 3ATM Water Resistance
Suitable for daily use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkeling,
water related work and fishing.
R
EMARK:
NOT
SUITABLE FOR DIVING
.
About IPX7 Water Resistance
Suitable for indoor/outdoor use in the presence of rain, snow or brief splashes of water. NOT suitable for
any immersion of more than 1 meter, regardless of duration of immersion, or any immersion of more than
30 minutes, regardless of depth of immersion.
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS
A
LWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM
.
1 To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal
Lithium-polymer battery:
1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its
non-user-replaceable battery.
1.2 Do not leave the unit exposed to a heat source or a high-temperature location (such as in the sun
or in an unattended vehicle). To prevent damage, store the unit out of direct sunlight.
Do not puncture or incinerate the unit.
1.3
2
1.4 When storing the unit for an extended time, keep it in the 32 to 77°F (0 to 25°C) temperature
range.
1.5 Charge the unit only within the 32 to 113°F (0 to 45°C) temperature range.
1.6 Do not operate the unit outside the 14 to 140°F (-10 to 60°C) temperature range.
1.7 Contact your local waste disposal department to properly recycle or dispose of the unit or its
battery.
2 Use only the charging cable supplied.
3 This unit is not a medical device and is not recommended for use by persons with serious heart
conditions. Always consult your physician before beginning or modifying an exercise program.
4 Do not attempt to read the unit’s display while moving: this is unsafe and distracting, and could result
in an accident or collision. Read the display only when you can safely do so.
5 Avoid extreme shock and harsh treatment, because it can degrade the life of the product.
6 Avoid press the key under water.
7 Do not store the watch where prolonged exposure to extreme temperatures can occur, because it can
cause permanent damage.
What’s Included
1 Globalsat 3 in 1 Training Watch GH-209
2 Clipper type Charger
3 Quick Start Guide
Getting Start
For first use, please follow these general steps to get started:
1 Charge your watch.
2 Configure your watch.
3 Pair BLE HRM belt (optional)
4 Go for a WORKOUT
5 Get gRun on your smart phone
6 Upload your WORKOUT to gRun
7 Upload your WORKOUT to Sports4U.pro
8 Get more information
3
Download gRun
Keys
Push to turn backlight on / off.
Power
Backlight
Start
Pause
Save
Back
Resume
Hold to turn watch on / off.
Under workout mode, hold to
after workout saved will turn off the watch.
Push to enter menu, select a highlighted menu, or confirm to
start a run or setting and returns to previous screen.
Push to bypass searching for HRM or fixing GPS.
Under workout mode, push to
hold to
Push to return to previous menu.
Push to pause under workout
finish
and
save
finish
and
pause
the workout.
save
the workout,
the run, push again and
4
Up
Previous
PPG Heart Rate Measure
Increase
Push to display seconds, step count and distance walked in mini
page under Time Mode.
Push to moves up in a screen, highlight previous item in a menu.
Push to switch page up under Workout Mode.
Hold to turn on/off heart rate measuring under Time Mode
Icons
Down
Push to display seconds, step count and distance walked in mini
page under Time Mode.
next
Push to moves up in a screen, highlight next item in a menu.
Decrease
Push to switch page down under Workout Mode.
Heart rate measuring status. Turn solid when Heart Rate under measuring, flashing if
HR
still searching for heart rate signal. Stop flashing in 5 min.
Displaying battery status, icon flashing and buzzer alert when battery down below
15%.
Battery
Icon flashing and buzzer alert again when battery down below 5%, and watch
automatically turn off.
Alarm
Steps
GPS
Phone
Alarm icon will display when clock configured.
Number after this icon will display steps count or switch by (Up or Down) to total
workout distance.
GPS status, stay solid when location fixed, flashing when device under positioning. Stop
searching by 30 sec, and recording by pedometer.
Phone connection status. Stays solid when connection alive, flashing and beep when
connection broken. Icon will turn off when the watch enter workout mode.
Charge your watch
Before you start use the watch, fully charge the battery using your computer or a wall outlet as a
power source.
5
1 Attach the charging cable clip to the watch so the clip’s pins align with the contacts on the back of the
watch.
2 Turn off the watch before charging may reduce charging time less than 2 hours.
3 Select a power source:
3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer.
3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the
adapter into a wall outlet.
4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the
center of screen turns solid static if your turn off as below.
When you connect the watch to a power source, the watch will turn on in charging screen. Charge the watch until the battery icon
stays still as above.
Maximizing battery life
Use this procedure to maximize the time range of your watch’s rechargeable battery:
1 Use your watch without recharging until the last battery indicator segment disappears and the empty
indicator begins flashing. If the watch display goes blank, you can still proceed with this process as
long as the display has been in the state for no more than one or two days.
Fully charge the watch battery for at least 3 hours, until the battery level indicator no longer blinking.
2
6
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