George Foreman Fat Reducing Health Grill Instructions For Use Manual
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Read the instructions, keep them safe, pass them on if you pass the grill on.
Remove all packaging before use.
A IMPORTANT SAFEGUARDS
Follow basic safety precautions, including:
1 The grill must only be used by or under the supervision of a responsible adult. Use
and store it out of reach of children.
2 Don’t put the grill in liquid, don’t use it in a bathroom, near water, or
outdoors.
3 Don’t use the grill unless the grill plates are fitted.
4 Some parts aren’t as hot as others, but they’re all hot. Don’t touch – use
oven gloves or a folded towel.
5 Bread, oil, and other foods may burn. Don’t use the appliance near or below curtains
or other combustible materials, and watch it while in use.
6 Sit the grill on a stable, level, heat-resistant surface, near a power socket.
7 Route the cable so it doesn’t overhang, and can’t be tripped over or caught.
8 Don’t use the grill with an external timer or remote control system.
9 Don’t wrap food in plastic film, polythene bags, or metal foil. You’ll damage the grill
and you may cause a fire hazard.
10 Cook meat, poultry, and derivatives (mince, burgers, etc.) till the juices run clear.
Cook fish till the flesh is opaque throughout.
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11 Keep the grill and cable away from hotplates, hobs or burners.
12 Unplug the grill after use, before moving and before cleaning.
13 Don’t use the grill for any purpose other than cooking food.
14 Don’t use the grill if it’s damaged or malfunctions.
15 If the cable is damaged, return the grill, to avoid hazard.
household use only
U BEFORE USING FOR THE FIRST TIME
Turn to “care and maintenance” on page 4, and clean the grill, to remove any dust left
by the manufacturing processes.
C PR EPAR ATION
1 Centre the drip tray under the front of the grill, to catch run-off.
2 Grip the tops of the latches, and pull them out of their slots, to unlock the grill.
3 Open the grill, wipe the grill plates with a little cooking oil or butter, then close the
grill. Don’t use low fat spread – it may burn on to the grill.
C PR EHEAT
4 Put the plug into the power socket (switch the socket on, if it’s switchable).
5 Move the switch to 1 to turn the grill on – the display will show on.
6 The light will come on, then cycle on and off as the thermostat operates to maintain
the temperature. When the light goes off, the grill is ready for use.
C FILL THE GRILL
7 When the light goes off, use an oven glove to open the grill.
8 Lay the food on the bottom grill plate with a spatula or tongs, not fingers.
9 Don’t use anything metal or sharp, you’ll damage the non-stick surfaces.
C CONTACT GRILLING
10 Simply bring the handle forward, to close the grill on the food.
11 The hinge is articulated to cope with thick or oddly shaped foods.
12 The grill plates should be roughly parallel, to avoid uneven cooking.
13 Contact grilling tends to be faster, as both grill plates are in contact with the food.
C RACLETTE GRILLING
14 Follow the drawing at the top left of page 2 (raclette grilling):
a) open the grill
b) lift the lid straight up, to bring the hinges to the top of their travel
c) pull the lid forward as you close it, leaving a gap between the grill plates
15 Raclette grilling tends to be a bit slower, as the upper grill plate is clear of the food,
but it has the advantage that you can grill things you don’t want to squash, like
cheese on toast, or tomatoes.
C CHECK THAT THE FOOD IS COOKED
16 Whichever cooking method you use, check that the food is cooked through before
serving.
17 If you’re in doubt, cook it a bit more.
18 Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear.
Cook fish till the flesh is opaque throughout.
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C REMOVE THE FOOD
19 Use the oven glove to open the grill.
20 Use wooden or plastic tools to remove the food.
C FINISHED?
21 Switch off (0) and unplug the grill.
C MORE?
22 Put on the oven glove, empty the drip tray into a heatproof bowl, then give it a wipe
with kitchen paper, and put it under the front of the grill.
C USING THE TIMER
23 Using the timer is optional. It doesn’t switch the elements off or interfere with the
cooking process, it simply beeps to let you know that the time you set has expired.
24 Use the timer button to set the time on the display to the time you want.
25 The range is from 0 to 20 minutes.
26 The timer will count down, beep 4 times, then the display will revert to on.
, on means exactly that – if you leave food on the grill, it’ll keep on cooking.
C CARE AND MAINTENANCE
1 Unplug the grill and let it cool before cleaning or storing away.
2 Open the grill.
3 Remove one grill plate at a time.
4 Grip the handles at the sides of the grill plate.
5 Slide the surfaces marked “RELEASE” outwards, to unlock the grill plate
6 Lift the grill plate off the grill.
7 Now remove the other grill plate the same way.
8 After removal, wash the grill plates in warm soapy water, or in a dishwasher.
9 Dry the grill plates before replacing them on the grill.
10 Wash the drip tray in warm soapy water, or in the top rack of the dishwasher.
11 Wipe all other surfaces of the grill with a clean damp cloth.
12 Use a piece of paper towel and a little cooking oil to remove stubborn stains.
13 Replace one grill plate at a time.
14 Grip the handles at the sides of the grill plate.
15 Slide the surfaces marked “RELEASE” outwards, and hold them there.
16 Replace the grill plate on the grill.
17 Release the handles, to lock the grill plate in place.
18 Now replace the other grill plate the same way.
19 If you close the grill, and push the latches into the slots, it can be stored upright, to
save space.
20 Don’t put the grill in water or any other liquid.
21 Don’t use harsh or abrasive cleaners, solvents, scourers, wire wool, or soap pads.
, Where the top and bottom plates make contact, the non-stick surfaces may show
signs of wear. This is purely cosmetic, and won’t affect the operation of the grill.
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