GEONAUTE ONrhythm 410 User Manual

ONrhythm 410

EN

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SCHEMA 1

SCHEMA 2

*29,50 inchs

*19.68 inchs

50 cm*

75 cm* 75 cm*

75 cm*

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3

SCHEMA 3

D : LIGHT

C : MODE

A: STR/STP

B : VIEW

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4

3 sec

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5

SCHEMA 4

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EN

The ONrhythm 410 progress is an all-in, easy-to-use heart rate
monitor that helps you manage your exertion better when
exercising. You can use it to achieve your aims easily (weight
loss, endurance etc.) working in the appropriate target zone.
Lastly, you will make swifter progress by using timer mode to
program the splitting of your training sessions.

1/ Device and navigation overview

A: START/STOP : Start/stop the stopwatch. Activate or

deactivate a function.

B: LAP/RESET: Taking lap times (LAP). Scroll through

the values of a parameter; reset the
stopwatch to 0.

C: MODE

BUTTON:

Navigate between modes (time,
cardio, calories, data, settings).

D: LIGHT:

Activate backlighting.

Navigation system: The navigation diagram is at the beginning of the manual (diagram 3).

5 main modes: press MODE to change between modes

.

- TIME : permanently displays the time and date.

- CARDIO : training mode with heart rate as the main data item.

- TIMER : training mode using a double repetitive countdown.

- DATA : training reports for the 5 most recent training sessions.

- SETTINGS : all the device's settings: height, weight, target zone, etc.

2/ Use/ Precautions for use

This heart rate monitor is made up of a watch and a chest strap. The watch is designed to be
worn on the wrist or placed on a bicycle holder during various sporting, physical activities in a
temperate climate. The chest strap has a 32 channel coded transmitter.

User limitations/ precautions for use:

All precautions for use and restrictions are listed on page 3 of these instructions.

WARNING!!!

This equipment is designed for sports and leisure use. It is not a medical monitoring device.
The information provided by this equipment or manual are only used by way of example and
must only be used to monitor a medical disorder after consulting and obtaining agreement
from your doctor.

A

B

D

C

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Similarly, athletes in good health must take into account the fact that determining your
maximum heart rate and personal training zones are vital elements in designing an effective
and risk-free training programme.

Advice from your doctor or health professional is recommended in order to set your maximum
heart rate, your higher and lower heart rate limits and the frequency and duration suitable for
your age, physical condition and target results.

Finally, as a result of possible disturbance caused by the radio transmission system, we do not
recommend that users of heart stimulators use a heart rate monitor which uses this form of
technology.

Not observing these precautions may put your life at risk.

3/ The chest strap

3.1/ Fitting the chest strap

The installation process for the strap is explained at the start of these instructions (diagram

1). The chest strap serves as a sensor and transmitter. It measures the differences of potential
created by the heartbeat on the surface of the skin. It transmits this information
to the watch by radio signal. The quality and
accuracy of its measurements and comfort
during use depend on it being correctly
positioned. As shown in the diagram, the sensors
are black rubber surfaces either side of the
central part.

When correctly placed, the strap sends heart rate information to the watch. Located within the
reception area (diagram 2), the watch displays the heart rate and offers different information
to manage and optimise your weight loss or training programme.

Avoid positioning the sensors in overly hairy areas. In cold and dry
climates, the strap may need several minutes to work properly. This is
perfectly normal as the sensors need a film of sweat to ensure contact
with the skin. When measurements start, the watch may indicate very
high values for around 20 seconds. This is due to the initialisation of the
algorithm. It will display correct values following initialisation.

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4/ Time mode ( TIME )

- Using time mode

The time is displayed on the main line and the date is displayed on the
second line in the format selected in SETTINGS mode.

- Setting the time, date and 12/24 hour mode.
Changes are made in the SETTINGS mode.

5/ Cardio mode (CARDIO)

Training

stopwatch

Training

stopwatch

Taking
lap
times

Taking
lap
times

Display of readings as beats per minute (BPM):

The default display for your heart rate values is in beats per minute (BPM is visible on the
screen). They can also be displayed as a percentage of the maximum heart rate (%). BPM is
no longer visible on the screen.. This display selection is made within the SETTINGS mode via
the HR Units parameter

Display readings as a percentage of maximum heart rate (%):

5.1/ Using cardio mode and main information

The main information in this mode is the heart rate.

IMPORTANT:

• To get heart rate information, you must be wearing your strap. (Don't forget to moisten it

beforehand). If it is correctly fitted it will automatically emit the heart rate signal. For more
information on fitting the strap, see diagram 1 or paragraph 3.

• Before using cardio mode, we also advise you to check that you have set the correct values

for yourself (height, weight, target zone) within mode (see the corresponding chapter). If not,
the values given by the watch may be incorrect. .

When entering CARDIO mode, the watch will search for the signal

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3 sec

3 sec

If the signal has not been found, the watch displays "NO SIGNAL".

If the connection is broken for more than five minutes, the display changes
to ---.

To reactivate the signal search, press down MODE for 3 seconds

5.2/ Secondary information display

The secondary information on the second line can be changed by pressing down LAP/RESET

5.2.1/ Training stopwatch

This is the standard display when entering CARDIO mode. Press START/STOP to start the
stopwatch. Then press START/STOP

again to stop it. Hold down LAP/RESET for 3 seconds

to put it back to 0.

It will automatically receive the signal if it is within range of the strap.
In this case, the symbol (heart) at the top left of the screen flashes and the heart rate is
displayed on the main line.

NB: 1. The stopwatch can only be started or stopped when it is displayed on the screen.

2. When the user changes mode while the stopwatch is running, a symbol

is displayed

in all other modes.

3. The stopwatch can measure a duration of time from 0 to 23h 59min 59s.

5.2.2/ Lap information (LAP)

During your workout, you have the option of taking and saving your “lap time” (LAP).
To do this, simply press down the button when the stopwatch is activated

.

The watch displays the “lap time" to you for 5 seconds. You will be able to consult these "lap