IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
When using electrical appliances basic safety precautions should be
followed, including the following:
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
WARNING!
To reduce the risk of burns, electric shock, fire, injury to persons
or exposure to excessive microwave energy:
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROWAVE ENERGY
(a) Do Not Attempt to operate this
oven with the door open since
open-door operation can result
in harmful exposure to microwave
energy. It is important not to defeat
or tamper with the safety interlocks.
( b) Do Not Place any object between
the oven front face and the door
or allow soil or cleaner residue to
accumulate on sealing surfaces.
■ Read and follow the specific
precautions in the Precautions to
Avoid Possible Exposure to Excessive
Microwave Energy section above.
■ This appliance must be grounded.
Connect only to a properly grounded
outlet. See the Grounding Instructions
section on page 8.
■ Install or locate this appliance only
in accordance with the provided
Installation Instructions.
(c) Do Not Operate the oven if it is
damaged. It is particularly important
that the oven door close properly
and that there is no damage to the:
(1) door (bent)
(2) hinges and latches
(broken or loosened)
(3) door seals and sealing surfaces.
(d) The Oven Should Not be adjusted
or repaired by anyone except
properly qualified service personnel.
■ Be certain to place the front surface
of the door three inches or more back
from the countertop edge to avoid
accidental tipping of the appliance
in normal usage.
■ Some products such as whole eggs
and sealed containers—for example,
closed jars—are able to explode and
should not be heated in this microwave
oven. Such use of the microwave oven
could result in injury.
SAVE THESE INSTRUCTIONS
2
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
GEAppliances.com
Use this appliance only for its intended purpose as described in this
Owner’s Manual.
■ This microwave oven is not approved
or tested for marine use.
■ Do not store anything directly on top
of the microwave oven surface when
the microwave oven is in operation.
■ Do not operate this appliance if it has
a damaged power cord or plug, if it is
not working properly or if it has been
damaged or dropped.
■ Do not cover or block any openings
on the appliance.
■ Use this appliance only for its intended
use as described in this manual. Do not
use corrosive chemicals or vapors in
this appliance. This microwave oven is
specifically designed to heat, dry or
cook food and is not intended for
laboratory or industrial use.
■ Do not store this appliance outdoors.
Do not use this product near water—
for example, in a wet basement, near a
swimming pool, near a sink or in similar
locations.
■ Keep power cord away from heated
surfaces.
■ Do not immerse power cord or
plug in water.
■ Do not let power cord hang over
edge of table or counter.
■ This appliance shall not be installed less
than 36″ above the floor to the bottom
of the product. A minimum spacing of
3″ must be maintained between the
microwave oven and the sidewalls.
■ This microwave is not approved for a
built-in installation.
■ To reduce the risk of fire in the oven
cavity:
— Do not overcook food. Carefully attend
appliance when paper, plastic or other
combustible materials are placed inside
the oven while cooking.
— Remove wire twist-ties and metal
handles from paper or plastic
containers before placing them
in the oven.
— Do not use the oven for storage
purposes. Do not leave paper products,
cooking utensils or food in the oven
when not in use.
— If materials inside the oven ignite, keep
the oven door closed, turn the oven off
and disconnect the power cord, or shut
off power at the fuse or circuit breaker
panel. If the door is opened, the fire
may spread.
■ It is important to keep the area clean
where the door seals against the
microwave. Use only mild, non-abrasive
detergents applied with a clean sponge
or soft cloth. Rinse well.
■ This appliance should be serviced only
by qualified service personnel. Contact
nearest authorized service facility for
examination, repair or adjustment.
■ As with any appliance, close
supervision is necessary when used
by children.
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
WARNING!
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
ARCING
If you see arcing, press the Pause/Cancel pad
and correct the problem.
Arcing is the microwave term
for sparks in the oven. Arcing
is caused by:
■ Metal or foil touching the side
of the oven.
■ Foil not molded to food
(upturned edges act like
antennas).
■ Metal, such as twist-ties,
poultry pins or gold-rimmed
dishes, in the microwave.
■ Recycled paper towels
containing small metal pieces
being used in the microwave.
FOODS
■ Do not pop popcorn in your
microwave oven unless in a
special microwave popcorn
accessory or unless you use
popcorn labeled for use in
microwave ovens.
■ Do not boil eggs in a
microwave oven. Pressure
will build up inside egg yolk
and will cause it to burst,
possibly resulting in injury.
■ Operating the microwave
with no food inside for more
than a minute or two may
cause damage to the oven
and could start a fire.
It increases the heat around
the magnetron and can
shorten the life of the oven.
■ Foods with unbroken outer
“skin” such as potatoes, hot
dogs, sausages, tomatoes,
apples, chicken livers and other
giblets and egg yolks should
be pierced to allow steam to
escape during cooking.
SAVE THESE INSTRUCTIONS
4
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
■ SUPERHEATED WATER
Liquids, such as water, coffee or
tea are able to be overheated
beyond the boiling point
without appearing to be boiling.
Visible bubbling or boiling when
the container is removed from
the microwave oven is not
always present. THIS COULD
RESULT IN VERY HOT LIQUIDS
SUDDENLY BOILING OVER
WHEN THE CONTAINER IS
DISTURBED OR A SPOON OR
OTHER UTENSIL IS INSERTED
INTO THE LIQUID.
To reduce the risk of injury
to persons:
— Do not overheat the liquid.
— Stir the liquid both before and
halfway through heating it.
— Do not use straight-sided
containers with narrow necks.
— After heating, allow the
container to stand in the
microwave oven for a short
time before removing the
container.
— Use extreme care when
inserting a spoon or other
utensil into the container.
■ Avoid heating baby food in
glass jars, even with the lid off.
Make sure all infant food is
thoroughly cooked. Stir food to
distribute the heat evenly. Be
careful to prevent scalding
when warming formula. The
container may feel cooler than
the formula really is. Always
test the formula before feeding
the baby.
■ Don’t defrost frozen beverages
in narrow-necked bottles
(especially carbonated
beverages). Even if the
container is opened, pressure
can build up. This can cause
the container to burst, possibly
resulting in injury.
■ Hot foods and steam can
cause burns. Be careful when
opening any containers of hot
food, including popcorn bags,
cooking pouches and boxes.
To prevent possible injury,
direct steam away from
hands and face.
■ Do not overcook potatoes.
They could dehydrate and
catch fire, causing damage
to your oven.
■ Cook meat and poultry
thoroughly—meat to
at least an INTERNAL
temperature of 160°F
and poultry to at least
an INTERNAL temperature
of 180°F. Cooking to these
temperatures usually protects
against foodborne illness.
GEAppliances.com
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
SAVE THESE INSTRUCTIONS
5
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
WARNING!
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
MICROWAVE-SAFE COOKWARE
Make sure all cookware used in
your microwave oven is suitable
for microwaving. Most glass
casseroles, cooking dishes,
measuring cups, custard cups,
pottery or china dinnerware
which does not have metallic trim
or glaze with a metallic sheen can
be used. Some cookware is
labeled “suitable for microwaving.”
■ If you are not sure if a dish is
microwave-safe, use this test:
Place in the oven both the dish
you are testing and a glass
measuring cup filled with 1 cup
of water—set the measuring
cup either in or next to the dish.
Microwave 1 minute at high.
If the dish heats, it should not
be used for microwaving.
If the dish remains cool and
only the water in the cup
heats, then the dish is
microwave-safe.
■ If you use a meat thermometer
while cooking, make sure it is
safe for use in microwave
ovens.
■ Do not use recycled paper
products. Recycled paper
towels, napkins and waxed
paper can contain metal flecks
which may cause arcing or
ignite. Paper products
containing nylon or nylon
filaments should be avoided,
as they may also ignite.
■ Some styrofoam trays (like
those that meat is packaged
on) have a thin strip of metal
embedded in the bottom.
When microwaved, the metal
can burn the floor of the oven
or ignite a paper towel.
■ Do not use the microwave
to dry newspapers.
■ Not all plastic wrap is suitable
for use in microwave ovens.
Check the package for
proper use.
■ Paper towels, waxed paper
and plastic wrap can be used
to cover dishes in order to
retain moisture and prevent
spattering. Be sure to vent
plastic wrap so steam can
escape.
■ Cookware may become hot
because of heat transferred
from the heated food. Pot
holders may be needed to
handle the cookware.
SAVE THESE INSTRUCTIONS
6
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
■ “Boilable” cooking pouches and
tightly closed plastic bags
should be slit, pierced or
vented as directed by package.
If they are not, plastic could
burst during or immediately
after cooking, possibly resulting
in injury. Also, plastic storage
containers should be at least
partially uncovered because
they form a tight seal. When
cooking with containers tightly
covered with plastic wrap,
remove covering carefully
and direct steam away
from hands and face.
■ Use foil only as directed in
this guide. TV dinners may be
microwaved in foil trays less
than 3/4″ high; remove the top
foil cover and return the tray to
the box. When using foil in the
microwave oven, keep the foil
at least 1″ away from the sides
of the oven.
■ Plastic cookware—Plastic
cookware designed for
microwave cooking is very
useful but should be used
carefully. Even microwave-safe
plastic may not be as tolerant
of overcooking conditions as
are glass or ceramic materials
and may soften or char if
subjected to short periods
of overcooking. In longer
exposures to overcooking,
the food and cookware
could ignite.
Follow these guidelines:
Use microwave-safe
1
plastics only and use
them in strict compliance
with the cookware
manufacturer’s
recommendations.
Do not microwave empty
2
containers.
Do not permit children
3
to use plastic cookware
without complete
supervision.
GEAppliances.com
SAVE THESE INSTRUCTIONS
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
7
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
WARNING!
Improper use of the grounding plug can result in a risk
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
of electric shock.
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short
circuit, grounding reduces the risk of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a power cord having a grounding wire
with a grounding plug. The plug must be plugged into an outlet that is
properly installed and grounded.
Consult a qualified electrician or service technician if the grounding
instructions are not completely understood or if doubt exists as to
whether the appliance is properly grounded.
If the outlet is a standard 2-prong wall outlet, it is your personal
responsibility and obligation to have it replaced with a properly
grounded 3-prong wall outlet.
Do not under any circumstances cut or remove the third (ground) prong
from the power cord.
We do not recommend using an extension cord with this appliance.
If the power cord is too short, have a qualified electrician or service
technician install an outlet near the appliance. (See WARNING—EXTENSION CORDS section.)
For best operation, plug this appliance into its own electrical outlet to
prevent flickering of lights, blowing of fuse or tripping of circuit breaker.
SAVE THESE INSTRUCTIONS
8
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
ADAPTER PLUGS
Usage situations where appliance’s power cord will be disconnected
infrequently.
Because of potential safety
hazards under certain conditions,
we strongly recommend against
the use of an adapter plug. However,
if you still elect to use an adapter,
where local codes permit,
a TEMPORARY CONNECTION may
be made to a properly grounded
2-prong wall receptacle by the use of
a UL-listed adapter which is available
at most local hardware stores.
The larger slot in the adapter must be aligned with the larger slot
in the wall receptacle to provide proper polarity in the connection
of the power cord.
Adapter plugs not
(
permitted in Canada)
Alignlarge
prongs/slots
TEMPORARY
METHOD
CAUTION:Attaching the adapter ground terminal
to the wall receptacle cover screw does not ground the appliance
unless the cover screw is metal, and not insulated, and the wall
receptacle is grounded through the house wiring.
GEAppliances.com
Ensure proper ground
and firm connection
before use.
You should have the circuit checked by a qualified electrician to make
sure the receptacle is properly grounded.
When disconnecting the power cord from the adapter, always hold the
adapter with one hand. If this is not done, the adapter ground terminal
is very likely to break with repeated use. Should this happen, DO NOT
USE the appliance until a proper ground has again been established.
Usage situations where appliance’s power cord will be disconnected
frequently:
Do not use an adapter plug in these situations because frequent
disconnection of the power cord places undue strain on the adapter
and leads to eventual failure of the adapter ground terminal. You should
have the 2-prong wall receptacle replaced with a 3-prong (grounding)
receptacle by a qualified electrician before using the appliance.
SAVE THESE INSTRUCTIONS
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
9
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
WARNING!
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
EXTENSION CORDS
A short power supply cord is provided to reduce the risks resulting from
becoming entangled in or tripping over a longer cord.
Extension cords may be used if you are careful in using them.
If an extension cord is used—
The marked electrical rating of the extension cord should
1
be at least as great as the electrical rating of the appliance;
The extension cord must be a grounding-type, 3-wire cord,
2
and it must be plugged into a 3-slot outlet;
The extension cord should be arranged so that it will not drape
3
over the countertop or tabletop where it can be pulled on by
children or tripped over unintentionally.
If you use an extension cord, the interior light may flicker and the
blower sound may vary when the microwave oven is on. Cooking times
may be longer, too.
NOTICE—PACEMAKERS
Most pacemakers are shielded from interference from electronic
products, including microwaves. However, patients with pacemakers
may wish to consult their physicians if they have concerns.
10
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONSBEFORE USING
READ AND FOLLOW THIS SAFETY
INFORMATION CAREFULLY.
SAVE THESE INSTRUCTIONS
GEAppliances.com
11
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
About the features of your microwave oven.
Throughout this manual, features and appearance may vary from your
model.
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
1100 Watts
Door Latches.
Window with Metal Shield. Screen allows cooking to be
viewed while keeping microwaves confined in the oven.
Convenience Guide.
12
Touch Control Panel Display.
Door Latch Release. Press latch release to open door.
Removable Turntable. Turntable and support must be in place
when using the oven. The turntable may be removed for
cleaning.
NOTE: Rating plate, oven vent(s) and oven light are located on the inside
walls of the microwave oven.
GEAppliances.com
Cooking Controls
You can microwave by time, convenience features or sensor
features.
Time Features
PressEnter
Number PadsAmount of cooking
(Time Cook)time
Starts immediately.
DefrostWeight of food to be
defrosted and press
Start.
Add 30 secStarts immediately.
Power LevelPower level 1–10
PizzaStarts immediately.
Snack CodesPress one time for
Chicken Nuggets,
two times for Frozen
Sandwich, three
times for Potato
Skins and four times
for Chicken wings.
Beverage
Starts immediately.
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
13
About changing the power level.
The power level may be entered or changed immediately
after entering the cooking time.
Enter cooking time.
1
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
Press Power Level.
2
Select desired power level 1–10.
3
Press Start.
4
Variable power levels add flexibility to microwave cooking.
The power levels on the microwave oven can be
compared to the surface units on a range. Each power
level gives you microwave energy a certain percent of the
time. Power level 7 is microwave energy 70% of the time.Power level 3 is energy 30% of the time. Most cooking will
be done on High (power level 10) which gives you 100%
power. Power level 10 will cook faster but food may need
more frequent stirring, rotating or turning over. A lower
setting will cook more evenly and need less stirring or
rotating of the food. Some foods may have better flavor,
texture or appearance if one of the lower settings is used.
Use a lower power level when cooking foods that have
a tendency to boil over, such as scalloped potatoes.
Rest periods (when the microwave energy cycles off) give
time for the food to “equalize” or transfer heat to the inside
of the food. An example of this is shown with power level3—the defrost cycle. If microwave energy did not cycle off,
the outside of the food would cook before the inside was
defrosted.
14
Here are some examples of uses for various power levels:
High 10: Fish, bacon, vegetables, boiling liquids.
Med-High 7: Gentle cooking of meat and poultry;
baking casseroles and reheating.
Medium 5: Slow cooking and tenderizing for stews and
less tender cuts of meat.
Low 2 or 3: Defrosting; simmering; delicate sauces.
Warm 1: Keeping food warm; softening butter.
About the cook features.GEAppliances.com
Power level is automatically set to the highest level.
You can change it for more flexibility.
Enter cooking time.
1
Change power level if you don’t want full power.
2
(Press Power Level. Select a desired power level from
1 to High (100%) in increments of 10.)
Press Start.
3
You may open the door during cooking to check
the food. Press Pause/Cancel before opening the door.
Close the door and press Start to resume cooking.
15
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
About the cook features.
Cooking Guide
NOTE:Use power level at 100% unless otherwise noted.
VegetableAmountTimeComments
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
Asparagus
(fresh spears)1 lb.5 to 8 min.,In 1
70% Powerdish, place 1/4 cup water.
(frozen spears)10-oz. package 4 to 7 min.In 1-qt. casserole.
Beans
(fresh green)1 lb. cut in half10 to 15 min.In 1
(frozen green)10-oz. package 4 to 8 min.In 1-qt. casserole, place
(frozen lima)10-oz. package 4 to 8 min.In 1-qt. casserole, place
Beets
(fresh, whole)1 bunch16 to 22 min.In 2-qt. casserole, place
Broccoli
(fresh cut)1 bunch5 to 9 min.In 2-qt. casserole, place
chopped)
(frozen spears)10-oz. package 4 to 7 min.In 1-qt. casserole, place
Cabbage
(fresh)1 medium head 6 to 10 min.In 1
(about 2 lbs.)1/4 cup water.
(wedges)5 to 9 min.In 2- or 3-qt. casserole, place
Carrots
(fresh, sliced)1 lb.4 to 8 min.In 1
(frozen)10-oz. package 3 to 7 min.In 1-qt. casserole, place
Cauliflower
(flowerets)1 medium head 7 to 11 min.In 2-qt. casserole, place
(fresh, whole)1 medium head 7 to 15 min.In 2-qt. casserole, place
(frozen)10-oz. package 3 to 7 min.In 1-qt. casserole, place
1
⁄2-qt. oblong glass baking
1
⁄2-qt. casserole, place
1/2 cup water.
2 tablespoons water.
1/4 cup water.
1/2 cup water.
3 tablespoons water.
1
⁄2- or 2-qt. casserole, place
1/4 cup water.
1
⁄2-qt. casserole, place
1/4 cup water.
2 tablespoons water.
1/2 cup water.
1/2 cup water.
2 tablespoons water.
16
GEAppliances.com
VegetableAmountTimeComments
Corn
(frozen kernel)10-oz. package2 to 6 min.In 1-qt. casserole, place
Corn on the cob
(fresh)1 to 5 ears1
(frozen)1 ear3 to 6 min.Place in 2-qt. oblong glass
2 to 6 ears2 to 3 min.
Mixed
vegetables
(frozen)10-oz. package2 to 6 min.In 1-qt. casserole, place
Peas
(fresh, shelled)2 lbs. unshelled7 to 10 min.In 1-qt. casserole, place
(frozen)10-oz. package2 to 6 min.In 1-qt. casserole, place
Potatoes
(fresh, cubed,4 potatoes9 to 12 min.Peel and cut into 1-inch cubes.
white)(6 to 8 oz. each)Place in 2-qt. casserole with 1/2
(fresh, whole,1 (6 to 8 oz.)2 to 4 min.Pierce with cooking fork. Place
sweet or white)in center of the oven. Let stand
Spinach
(fresh)10 to 16 oz.3 to 6 min.In 2-qt. casserole, place washed
(frozen, chopped
and leaf)3 tablespoons water.
Squash
(fresh, summer
and yellow)cup water.
(winter, acorn1 or 2 squash5 to 9 min.Cut in half and remove fibrous
or butternut)
10-oz. package3 to 6 min.In 1-qt. casserole, place
1 lb. sliced3 to 5 min.In 11⁄2-qt. casserole, place 1/4
(about 1 lb. each)
1
/4 to 4 min. In 2-qt. glass baking dish, place
per earcorn. If corn is in husk, use no
per ear
2 tablespoons water.
water; if corn has been husked,
add 1/4 cup water. Rearrange
after half of time.
baking dish. Cover with vented
plastic wrap. Rearrange after
half of time.
3 tablespoons water.
1/4 cup water.
2 tablespoons water.
cup water. Stir after half of time.
5 minutes.
spinach.
membranes. In 2-qt. oblong
glass baking dish, place squash
cut-side-down. Turn cut-side-up
after 4 minutes.
Consumer SupportTroubleshooting TipsOperating InstructionsSafety Information
17
About the cook features.
Defrost
Allows you to defrost for a selected food weight.
Safety InformationOperating InstructionsTroubleshooting TipsConsumer Support
After 1/2 of the selected defrosting time, the ovensignals
to turn the food over. At this time, turn the food over and
break apart or rearrange the pieces for moreeven
defrosting.
A dull thumping noise may be heard during defrosting.
This isnormal when oven is not operating at100% power.
Defrosting Tips
■ Foods frozen in paper or plastic can be defrosted in
■ Family-size, prepackaged frozen dinners can be
■ Foods that spoil easily should not be allowed to sit
Press Defrost.
1
Enter food weight.
2
the package. Closed packages should be slit, pierced
or vented AFTER food has partially defrosted. Plastic
storage containers should be partially uncovered.
defrosted and microwaved. If the food is in a foil
container, transfer it to a microwave-safe dish.
out for more than one hour after defrosting. Room
temperature promotes the growth of harmful bacteria.
18
■ When defrosted, food should be cool but softened
in all areas. If still slightly icy, return to the microwave
very briefly, or let it stand a few minutes.
Add 30 Seconds
You can use this feature two ways:
■ It will add 30 seconds to the time counting down each
time the pad is pressed.
■ It can be used as a quick way to set 30 seconds
of cooking time.
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