l?reezer-to=ZhbleHomeIkofze
nFM(IsGuide
Defrost Hold
Food
Amount me me
I%werLevel&The Comments
Meatballs,raw
1recipe
(1.2)
13 5 High(10) 8to9min.
Arrangeincirelc;coverwithplasticwrap,
Rotate1/4turnMterhalfoftintw.For
precookedmeatballs,reduce-h tinw
periodby2minutes,
35 30 IvkxhHigh(7) 30 to34rein,
Coverwkh
plasticwrap,IfpmWOkd,W U2
cupwaterandmdu~cooktimepsrkxlby
10minutes,Rotate
1/2turnafhwUminutes,
30to35 none High(10) 17to22rein, (her withplasticwraptFrwzefoodinflat
oblongcasserolesforfastestheating,Break
8to10 5 High(10) 4to5 rein, upafterdefrosttime,StirhWwaythrough
cooking,
25
Meal-High(7)
10to15min.
Cover,Breakupandstirwhiledefro$thg
30 :
Meal-High(7)
25to30min.
andcooking,tospeedheating,
Meatloaf,raw 1 recipe
(roundloa~
1 recipe
(1%-qt.)
1cup
(8-oz,)
l-qt.
2-qt,
Saucycasseroles
(Chickenala King,
chili,spaghettisauce,
beefstew)
soup
cookingm-dmiqw?sfor
Mkxowavimg
EffectsofFoodCharacteristicson
Microwaving
~.
——
—-
—
DensityofFood.In bothconventionalandmicrowavecooking,
densefoods,suchasapotato,takelongertocookorheatthanlight,
porousfoods,suchasapieceof cake,breadora roll.
Covering.Inbothconventionalandmicrowavecooking,covers
holdinmoistureandspeedheating.Conventionally,partialcovering
allowsexcesssteam toescape.Ventingplasticwraporcoveringwith
waxpaperservesthesamepurposewhenmicrowaving.
RoundShapes.Sincemicrowavespenetratefoodstoaboutl-in.
fromtop,bottomandsides,roundshapesandringscookmore
evenly.Comersreceivemoreenergyandmayovercook.This
mayalsohappenwhencookingconventionally.
ArrangingFoodonOvenShelf.Inconventionalbaking,you
positionfoods,suchascakelayersorpotatoes,sothathot air can
flowaroundthem.Whenmicrowaving,youarrangefoodsinaring,
sothatallsidesareexposedtomicrowaveenergy.
Delicacy.Foodswitha delicatetexturearebestcookedatlower
powersettingstoavoidtoughening.
Stirring.Inrangetopcooking,youstirfoodsupfromthebottomto
helpthemheatevenly.Whenmicrowaving,youstircookedportions
fromtheoutsidetothecenter,Foodswhichrequireconstantstirring
conventionallywillneedonlyoccasionalstirring.
—.
NaturalMoistureoffoodaffectshowit cooks.Verymoistfoods
cookevenlybecausemicrowaveenergyisattractedtowater
molecules,Fooduneveninmoistureshouldbecoveredorallowed
tostandsoheatcandisperseevenly.
‘IbrningOver.Inrangetopcooking,youturnoverfoodssuch
ashamburgers,soboth sidescandirectlycontacthotpan.When
microwaving,turningisoftenneededduringdefrosting,orwhen
cookingfoodssuchashamburgersfromthefrozenstate.
FieceSize.Smallpiecescookfasterthanlargeones.Pieceswhich
aresimilarinsizeand shapecookmoreevenly.Withlargepiecesof
food,reducethepowersettingfor evencooking.
StandingTime.Inconventionalcooking,foodssuchasroastsor
ShapeofFood.Inbothtypesofcooking,thinareascook fasterthan
thickones.Thiscanbecontrolledinmicrowavingbyplacingthick
piecesneartheoutsideedge,andthinpiecesnearthecenter.
cakesareallowedto standtofinishcooh:ngorset.Standingtime
isespeciallyimportantinmicrowavecooking.Notethatthe
microwavedcakeisnotplacedona coolingrack.
Shielding.Ina conventionaloven,youshieldchickenbreastsor
bakedfoodstopreventover-browning.Whendefrosting,youuse
smallstripsoffoiltoshieldthinparts,suchasthetipsof wings
andlegsonpoultry,whichwouldcookbeforelargerpartswere
defrosted.
PrickFoodstoReleasePressure.Steambuildsup pressureinfoods
whicharetightlycoveredbya skinormembrane.Prickpotatoes(as
youdoconventionally),eggyolksandchickenliverstoprevent
bursting.
Rotating.Occasionally,repositioninga dishintheovenhelpsfood
cookevenly.Torotate1/2turn,turnthedishuntilthesidewhichwas
tothebackoftheovenisto thefront.Torotate1/4turn,turnthedish
untilthesidewhichwastothebackoftheovenistotheside,
Starting‘l?ernperature.Foodstakenfromthefreezeror refrigerator
takelongerto cookthanfoodsat roomtemperature.Timingsinour
recipesarebasedonthetemperaturesat whichyounormallystore
thefoods.
QuantityofFood.Inbothtypesofcooking,smallamountsusually
takelesstimethanlargeones.Thisismostapparentinmicrowave
cooking,wheretimeisdirectlyrelated tothenumberofservings.
—
—