of
Whenadapting recipesfor themicrowave,itis best
to startwitha familiarrecipe.Knowinghow the
foodshould lookand tastewill help whenadapting
recipesfor microwaving.Foodsthat require
browningor crisp,drysurfaceswill cookbetter
conventionaHy.
eMoistfoods,such as vegetables,fhrits,poultry and
seafood,microwavewell.
eRich foods,suchasbar cookies,moistcakes and
candies,aresuitablefor microwavingbecauseof their
high fat and sugarcontent.
0Reduceconventionalcookingtime by one-half to one-
third.Checkfoodafterminimumtimeto avoid
overcooking.
@SmaIlamounts of butter or oil can be used for
flavoring,but are not needed to prevent sticking.
~Seasoningsmay need to be reduced. Salt meats and
vegetablesafter cooking.
Covering. inboth conventionaland microwave
cooking,covers hold in moisture,allowfor more even
heating and reduce cooking time. Conventionally,
partialCoifcringallows excess steam to escape. Venting
plastic \vrap
oI-covering with wax paper serves the
swne purpwwWrhcnmicrowaving.
Jfellting.Af[ci-co~~cringa dish with pklsticWrap,YoLl
Scrlt[he pl:~~tj~wrap by turning back one
corner so
excess
stcaIllcan Cscapc.
l~rranging~Joodin (hen. III
conventional baking, yOLI
position” [00(1s, such as cake layer-s OI-potatoes, so hot
:lir can no\\”around thcm. When microwaving, yoLl
arrange I’OOLISin a I-ing. so llult :il 1 sides are exposed to
II1iL’f’()\\’il\’C L’llt!l.g}/.
.--— .—.. .
Arcing. Sparkscausedby too much metalin the
microwaveovenor metal touchingthe sideof the oven
orfoilthat isnotmoldedto food.
PrickFoodstoReleasePressure.Steambuildsup
pressurein foodsthataretightlycoveredby askinor
membrane.Prickfoods,suchaspotatoes(asyoudo
conventionally),eggyolksandchickenlivers,to
preventbursting.
Rotating.occasionally, repositioninga dish in the oven
helpsfood cook moreevenly.To rotate 1/2turn, turn
thedishuntilthesidethat wasto the backof the oven is
to thefront.To rotate 1/4turn, turn L,Gdishuntilthe
sidethat was to the back of theoven is t~ the side.
Basic Microwave Guidelines
DensityofFood.
In both conventional and microwave
cooking,densefoods,such as potatoes,take longer to
cook thanlight,porousfoods, such as rolls,bread or
piecesofcake.
Round Shapes. Since
microwaves penetrate foods to
about one inch from top, bottom and sides. round
shapes and rings cook more evenly. Corners receive
more energy and may overcook.
This may also happen
when cookingconventionally.
Delicacy.Foodswitha delicate texture,such as
custards.arebestcooked at lower power settingsto
avoidtoughening.
NaturalMoistureof food affects how it cooks. Very
moist foodscook evenly because microwave energy is
attracted to water molecules. Food that is uneven in
moistureshouldbe covered or allowed to stand so heat
cwldisperseevenl}?.
Piece Size. Small
pieces cook faster than large ones.
Pieces that are similar in size and shape cook more
evcnlj’. With large pieces of food. reduce the power
sctt in: t’OI-even cooking.
~hape of Food. in both types 0[ cooking. thin areas
ct)ok f:wtcr th:m thick areas.
This can be controlled in
micro\\raving by placin: thick pieces near the outside
cd:c ;lndthin picccs in the cen[cr.
Sta~+tingTemperature. Foock taken iron) the freezer or
ret’ri~cratortake [ongerto cook than foods at room
tClllpH:ltUl”C. Timings illoLlr l’WipCS ore bMCd on the
tCIll]HltL1l.Cs :11\\’hiCh}’(ILI1101”111:1]1)’StOl”Cthe fOOd$.
Qmlltity’ of Foode In both types of cooking, small
.
mnt)llnts LISLI:ll])Ttdw less time than large aInoLInW.
This
is nl(~stapp:lreniin lllicro\v:l\’ccooking. Ivhcre time is
dir~c[l\’rclotcd I(Jthe number of ser\’ings.
:;};Qjf’(()]1]]lo~~~Is $()CqL1ipped). u Sc[IICshe1f to hc:lt
m[~rctl]:m {}iwdisi]a!:![ime. T:\ke the !dwl[’
OLI1when
j’()\i 21”Cnot using i{.