GE REM4H Use and Care Manual

How to
thebestfr$~
Y
OW
Mcrowave~en
ContenK
7-9
28
3,4
31
3 9
2
Use and Care &
Coohng
Counter Saver
Guide
3
model
6
REM4H
Adapter Plugs Aluminum Foil
Appliance Registration Care and Cleaning
Control Panel Convenience Food Guide
Cooking Cooking Complete Reminder 5
Cooking Guide
Defrosting
Defrosting Guide
Delayed Cooking
26
14, 15
16-25
12, 13
Microwaving Tips
4 Minute/Second Timer
Model
2
6
7
8
9
and Serial Numbers 2
Power Levels Precautions
Problem Solver Program Cooking
Repair Service Safety Instructions
Warranty
Back Cover
Extension Cords
Features
Grounding Instructions Heating or Reheating Guide 10, 11
Hold Time
Light Bulb Replacement
26
5
9
GE Answer
800.626.2000
Center@
The electric output
of this microwave oven
is 500 watts.
Help whelp you...
Before using your oven, read this book carefully.
It is intended to help you operate and maintain your new microwave oven properly.
Keep it handy for answers to your questions.
If you don’t understand something or need more help, write (include your phone number):
Consumer Affairs
Hotpoint
Appliance Park Louisville, KY40225
Write down the model and serial numbers.
You’ll find them on a label inside the oven.
These numbers are also on the Consumer Product Ownership Registration Card that came with your microwave oven. Before sending in this card, please write these numbers here:
Model Number
Serial Number
Use these numbers in any correspondence or service calls concerning your microwave oven.
Be sure your microwave oven is registered.
It is important that we know the location of your microwave oven should a need occur for adjustments.
Your supplier is responsible for registering you as the owner.
Please check with your supplier to be sure he has done so; also send in your Consumer Product Ownership Registration Card. If you move, or if you are not the original purchaser, please write to us, stating model and serial numbers.
must be-red. that it is.
Write to:
Hotpoint
Range Product Service Appliance Park Louisville,
KY40225
This appliance
P1-
be certain
If you received a damaged oven . . .
Immediately contact the dealer (or builder) that sold you the oven.
Save time and money.
Before you request service . . .
check the Problem Solver on page 28. It lists causes of minor operating problems that you can correct yourself.
Optional Accessories
available at extra cost from your
Hotpoint supplier. ~26
Installation Kit
this oven to a built-in wall oven.
4-AO~ Inshllation
oven to be mounted under a cabinet.
converts
Kit
allows this
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO
EXC~SIVE MICROWAW
ENERGY
(a) Do Not Attempt
oven with the door open since open-door operation can result in harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
(b) Do Not Place
between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces.
(c) Do Not Operate
if it is damaged. It is particularly important that the oven door close properly and that there is no damage to the:
(1) door (bent) (2) hinges and latches (broken or
loosened)
(3) door seals and sealing surfaces.
(d) The Oven Should Not
adjusted or repaired by anyone except properly qualified service personnel.
to operate this
any object
the oven
be
All these things are
Steam or vapor escaping from
around the door.
Light reflection around door or
outer case.
Dimming oven light and change in blower sound may occur while operating at power levels other than high.
norml
with your microwave oven:
Dull thumping sound while
oven is operating.
Some TV-Radio interference
might
be noticed while using your
rni~rowave
interference caused by other small appliances and does not indicate a problem with your oven.
oven. It’s similar-~ the
2
I~ORTANT
SAFETY INSTRUCTIONS
Read all instructions before using this appliance.
Make sure all
your microwave oven is
microwaving. Most cooking dishes, measul custard cups, pottery 01 dinnerware which does
metilic trim or
sheen can be used. Son is labeled
If you are unsure, use Measure 1 cup water in Place in oven on or Microwave 1 minute a If water becomes hot, d microwave safe. If dish should not be used for r
Paper towels, wax pal
plastic wrap can be
dishes in order to retain and prevent spattering.
Some microwaved stirring, rotating or real Check the cooking specific instructions.
Steam builds up press which are tightly or membrane. Pierce yolks and chicken bursting.
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When using electrical appliances basic safety precautions should be followed, including the following:
WARNING–To reduce the risk of burns, electric shock, fire, injury to persons or exposure to excessive microwave energy:
s
Use this appliance only for its intended use as described in this manual.
Read and follow the specific
“PRECAUTIONS
POSSIBLE EXPOSURE
~
AVOID
~
EXCESSIVE MICROWAVE ENERGY” on page 2.
This appliance must regrounded.
Connect
ody to properly grounded
outlet. See “GROUNDING
INSTRU~IONS” on page 27.
This microwave oven is specifically designed to heat or cook food, and is not intended for laboratory or industrial use.
For best operation, plug this appliance into its own electrical outlet, to prevent flickering of lights, blowing of fuse or tripping of circuit breaker.
Install or locate this appliance only in accordance with the provided
Be certain to place the front
surface of the door three
Hation
instructions.
inchm
or more back from the countertop edge to avoid accidental tipping of the
apptiance
in normal
usage,
(If used on countertop.)
Do not cover or block any
openings on the appliance.
Do not use outdoors.
Do not immerse power cord
or plug in water.
Keep power cord away from
heated surfaces.
Do not let power cord hang
bble
over edge of
or counter.
Do not operate this appliance if it has a damaged power cord or plug, if it is not working properly, or if it has been damaged or dropped.
See
door surface cleaning
instructions on page 26.
This appliance should be
serviced personnel.
ordy
by
qtiified
Contact nearest
service
authorized service facility for examination, repair or adjustment.
Q
As with any appliance, close supervision is necessary when used by children.
To reduce the risk of fire in
the oven cavity: –Do not overcook
food. Caretily
attend appliance if paper, plastic, or other combustible materials are placed inside the oven to facilitate cooking.
–Remove wire twist-ties
from paper or plastic bags before placing bag in oven.
–Do not use your microwave oven to dry newspapers.
–Do not use recycled paper
producti.
Recycled paper towels, napkins and wax paper can contain metal flecks which may cause arcing or ignite. Paper products containing nylon or nylon filaments should be avoided, as they may also ignite.
–Do not operate the oven
while
empty to avoid damage to the
oven and the danger of fire.
If by accident the oven should run empty a minute or two, no harm
done,
is
However, try to avoid operating the oven empty at all times–it saves energy and prolongs the life of the oven.
I
3
IMPORTANT
SAFETY INSTRUCTIONS
(continued)
–Do not pop popcorn in your microwave oven
udess
in a special microwave popcorn accessory or
udess
you use popcorn labeled for
use in microwave ovens, –Do
not overcook potatoes.
They could dehydrate and catch fire, causing damage to your oven.
If materials inside oven should
ignite,
keep oven door closed, turn oven off, and disconnect power cord, or shut off power at
fise or
circuit breaker panel.
Some products such as whole eggs and sealed containers-for example,
closed glass jars—may explode and should not be heated in this oven.
Avoid heating baby food
in
glass jars, even without their lids;
especially meat and egg mixtures.
Don’t
defrost frozen
. in narrow necked
beverages
boties
(especially carbonated beverages). Even if the container is opened, pressure
up,
can build container to burst,
This can cause the
resuIting
in
injury.
Use
me~l
only
as
directed in
the cooking guides
TV dinners maybe microwaved
in foil trays less than 3/4” high; remove top foil cover and return tray to box. When using metal in the microwave oven,
keep metal at least 1 inch away from sides of oven.
Cookware may become hot
because of heat
transferrti
from the heated food. Pot holders may be needed to handle the cookware.
Q
Sometimes, the glass cooking tray can become too hot to touch.
Be careful when handling
the cooking tray during and after
cooking.
Q Foods
cooked in liquids
(such as pasta) may tend to boil over more
rapidy
than foods containing less moisture. Should this occur, refer to page 26 for instructions on how to clean the inside of the oven.
Q
Thermometer—Do not
use a thermometer in food you are microwaving unless the thermometer is designed or recommended for use in the microwave oven.
.
Plastic cookware—p]astic
cookware designed for microwave cooking are very useful, but should be used carefully. Even
microwave-
safe plastic may not be as tolerant of overcooking conditions as are glass or ceramic materials and may soften or char if subjected to short periods of overcooking. In longer exposures to overcooking,
the food and cookware could ignite. For these reasons: 1) Use microwave-safe plastics
ody and
use them in strict compliance with the cookware manufacturer’s recommendations. 2) Do not subject empty cookware to microwaving. 3) Do not permit children to use plastic cookware without complete supervision.
When
cooking pork,
follow
the directions exactly and always cook the meat to an internal temperature of at least
170°F.
This assures that, in the remote possibility that trichina may be present in the meat, it will be killed and meat will be safe to eat.
Q
Boiling eggs is not recommended in a microwave oven.
Pressure can build up inside the egg yolk and may cause it to burst, resulting in injury.
Foods with unbroken outer
‘%kin”
such as potatoes, sausages, tomatoes, apples, chicken livers and other giblets, and egg yolks (see previous caution) should be pierced to allow steam to escape during cooking. .
<<Boilable”
cooking
pouches
and tightly closed plastic bags
should be slit, pierced or vented as directed in the cooking guide. If they are not, plastic could burst
during or immediately after cooking, possibly resulting in injury, Also, plastic storage containers should beat least partially uncovered because they form a tight seal. When cooking with containers tightly covered
with plastic wrap, remove covering carefully and direct steam away from hands and
Spontaneous boiling—Under
face.
certain special circumstances, liquids may start to boil during or shortly after removal from the microwave oven. To prevent burns from splashing liquid, stir the liquid briefly before removing the container from the
rnicmve
oven.
SAVE THESE
INSTRUCTIONS
4
Features of Your Oven
Cooking Complete Reminder
(For TIME COOK and TIME DEFROST cycles)
To remind you that you have food in the oven, the oven will beep once a minute until you either open the oven door CLEAR/OFF pad.
or
touch the
Q
Q
1. Door Handle. Pull to door. Door must be latched for oven to operate.
2. Door
3. Door Screen. Metal screen permits viewing of foods and keeps microwaves confined inside oven.
btches.
open
secure’ly
-=”-
,-
4.
Oven Vent.
5. Oven Interior Light. Turns on when the door is opened or when the oven is operating.
6. Model and
7.
Mode Stirrer Cover.
the microwave energy distributing
system. Do not remove this cover. You will damage the oven.
Serial
Numbers.
Protects
~
8. Glass Cooking Tray.
be in place when using the oven. Cooking performance unsatisfactory without the tray in place. The tray may be removed for cleaning.
9.
Touch Control
Display. See
instructions.
Rnel
next page for
Tray must
will
be
and
When You Plug in the Oven
The display panel lights up. After 15 seconds, all lights disappear and “RESET” appears. Touch the CLEAR/OFF pad and oven is ready for use and the clock can be set.
If power is disrupted at any time, the above sequence reoccurs,
and you must reset Clock after touching CLEAR/OFF.
5
Your Touch Control
Rnel
The Touch Control Panel
allows you
electronically with the touch of a finger.
to use and understand.
1. DISPLAY.
and time counting down during cooking functions, power level, cooking mode and instructions.
2. TIME COOK 1 & 2. Microwave for a preset amount of time using automatic power level 10
(HIGH) (or change power level
after entering cooking time. See page 7).
3. TIME DEFROST. Gentle thawing at automatic power level 3 (LOW) (or change power level after entering defrosting time. See page
8).
4. MIN/SEC TIMER. This feature uses no microwave energy. It functions as a kitchen timer, as a holding period after defrost or as a delay timer before time cooking (see page 9.)
to set the oven controls
It’s designed to be easy
Displays time of day
6. CLOCK.
time of day or check time of day while microwaving.
To set clock, first touch CLOCK pad and then enter time of day. For example, if time is
number pads 1, 3 and O and
will appear in display. Touch
START pad. To reset or change
time, simply repeat above process.
7. POWER LEVEL. Touch this pad before entering another power
level
number if you want to change
from automatic power level 10
(HIGH) for cooking or power level 3 (LOW) for defrosting.
8. CLEAR/OFF. When touched, it shuts off the oven and erases all settings (except time of day).
9. START. After made, touch this pad to start oven.
Touch this pad to enter
1:30,
touch
“1:30”
all
selections are
5. NUMBER PADS. Touch these pads to enter cooking/defrosting time, power level and time of day.
~ogmm
Use your Touch Control Panel to Create your own programs to suit Defrost and Cook by time using your individual cooking style. For your choice of power
1
(lowest) to 10 (highest), time
kitchen tasks with the Min/Sec Timer, and set the clock. cooking (see page 9). Set Time
Cooting
levels
from
example: use the Min/Sec Timer to delay the start of cooking or program a hold time between defrosting and
Cook 1 using different times and Power Levels (see page 7).
&
2 for a two-stage program
6
Cooting
The TIME COOK 1 & 2 feature allows you to microwave for a preset amount of time using automatic power level 10
@igh),
automatically.
Power level 10 (High) is recommended for most cooking, but you may change this for more flexibility. See your cooking guide.
To become better acquainted with time cooking, make a cup of coffee by following the steps below.
Step 1:
water, add 1 teaspoon of instant coffee and stir to dissolve. Use a cup that has no metal decoration and is microwave safe (refer to Microwaving Tips on page 3), Place cup in oven and close door.
Step 2:
pad. Display shows “COOK” and
“1
or change power level
Fill a cup 2/3 full of
Touch TIME COOK 1 & 2
~’
“ENTER TIME” is flashing.
Because automatic power level 10
is recommended for this cup of coffee, there is no need to change the power level. (If power level 10 is not appropriate, see “How to Change Power Level” below,)
Step
4: Touch START. “COOK
TIMEJ’
counting down show on display.
Step
signals and flashes light and fan shut off.
Step
Usi~
“POWER
5: When time is up, the oven
6: Open the door.
the
~me
10~’
and time
“End?’
Oven,
Cook 2
Feature
The Time Cook 2 feature lets you set two time cooking functions within one program. This is ideal if you want to change power levels during your cooking operations. Here’s how to do it.
Step 1:
microwave-safe container and close
the door.
Step
pad. Display shows “COOK” and
“l.” “
Step
For example, touch 2, 1 and 5 for
two minutes and
shows “COOK TIME” flashes.
Step 4: Touch TIME COOK 1 &2. Step
Place food in oven in
2: Touch TIME COOK 1 & 2
ENTER TIME” is flashing.
3: Select your cooking time.
b
seconds. Display
“2:15”
and “POWER
5: Set your cooking time.
How to
After setting cooking time, touch POWER LEVEL pad, then touch desired number for new power level.
tep
6: Touch START.
Chmge fiwer hvel
10~’
Step
8: At the end of the first programmed cook time, the next selected power level, “COOK TIME” and the second programmed cook time, counting down, show on
the display.
Step
9: When time is up, the oven
signals and flashes oven, light and fan shut off.
Step 10:
Open the door.
“End?’
The
Questions and Answers
Q.
I set my oven for the time called for in the recipe, but at the end of the time allowed, my food wasn’t done. What happened?
A. Since house power varies due
to time or location many Time Cook recipes give you a time range
to prevent overcooking. Set the oven for minimum time, test the food for doneness, and cook your food a little longer, if necessary.
Q. I touched the number pads
and selected my power level. When I touched START, however, my oven didn’t come on. Why not?
A. The TIME COOK 1 & 2 pad
must be touched before setting the number pads or else your oven will not begin cooking.
Q.
I want to cook on a power level other than High. What do I need to do?
A.
To change the power level, touch the POWER LEVEL pad.
“ENTER POWER” flashes on the
display panel. Enter new number. Q. Can I interrupt my Time
Cook function to check the food? A. Yes.
simply close the door and press
the START pad. The timer must be reset for cooking to resume unless time is remaining on timer.
To resume cooking,
Step 3:
1, 3 and O for one minute and 30
seconds. Display shows
“POWER
flashes.
Select your time. Touch
“1:30” and
10:’
“COOK TIME”
Step 7: “COOK
selected power level and the first programmed cook time, counting down, show on the display.
TIME:’
the
Defrosting
The Defrost setting is designed for speedy thawing of frozen food and is one of the great advantages of a microwave oven.
Power level 3 is automatically set for defrosting, but you may change this for more flexibility.
See your defrosting guide for defrosting help.
To become better acquainted with the defrost function, defrost frozen pork chops by following the steps below.
Step 1:
chops in the oven and close door.
Place a l-lb. package of frozen
Step 4:
TIME” and “POWER 3“ show and time counts down on display. When cycle is completed, the oven signals and flashes shuts off.
Step
door and repeat Steps 2 and 3 to set remaining half of defrosting time and touch START.
Step
flashes package and separate chops to finish defrosting.
Defrosting
can be defrosted in the package.
Touch START.
“End~’
5: Turn package over, close
6: When oven signals and
“End~’
open door, remove
“DEF
then automatically
~ps
Foods frozen in paper or plastic
Questions and Answers
Q. When I press START, I hear a dull, thumping noise. What is it?
A. This sound is normal. It is
letting you know the oven is using a power level lower than 10 (High).
Q.
Can I defrost small items in
a hurry? A. Yes,
frequent attention than usual. Raise the power level after entering the time by touching the desired power level pad. Power total defrosting time about in 1/2; power level 10 cuts the total defrosting time to approximately
1/3. During either, rotate or stir
food frequently. Q.
times in the defrosting guide seem right for my food?
A. These times are averages.
Defrosting time can vary according to the temperature in your freezer. Set your oven for the time indicated in your defrosting guide. If your food is still not completely thawed at the end of that time, reset your oven and adjust the time accordingly.
but they will need more
level
7 cuts the
Why don’t the defrosting
Step 3:
defrosting time recommended in your defrosting guide. For example, touch 4, 0 and O for 4 minutes. Display shows
3:’
Select one half of the total
‘4:00” and “POWER
“DEF TIME” flashes.
How to Change
After setting defrosting time,
Wwer bvel
k
For even defrosting, some foods need to be broken up or separated part of the way through the defrosting time.
. Pre-packaged frozen dinners can be defrosted and microwaved. Be sure to remove any foil covers. Keep metal trays at least 1“ away from cavity walls.
Check your defrosting guide for other defrosting tips.
Q. Should all foods be completely thawed before cooking?
A.
Some foods should not be completely thawed before cooking. For example, fish cooks so quickly it is better to begin cooking while it is still slightly frozen.
Q. Can I open the door during defrosting to check on the progress of my food?
A. Yes.
any time during microwaving. To resume defrosting, close the door and press START. The oven begins operating if time is left on timer. If not, reset timer.
You may open the door at
8
How to Use the Minute/Second
m
~mer
The MIN/SEC TIMER has three
timing functions:
It operates as a minute timer.
It can be set to delay cooking.
It can be used as a hold setting
after defrosting.
The MIN/SEC TIMER operates without microwave energy.
How to Time a 3-Minute Phone Call
1.
Touch MIN/SEC TIMER pad. The display shows “: O“ and “ENTER TIME” flashes.
2. Touch number pads 3, 0 and O (for 3 minutes and no seconds). Display shows “3:00” and “TIME” flashes.
3. Touch START. Display shows “TIME” and time counting down.
4. When time is up, oven signals,
flashes time of day.
Programming a
“End:’
and
display shows
HOLD
TIME
The
Minute/Second Timer can be used to program “hold time” between microwave cooking functions. The time can range from one second to 99 minutes and 99 seconds. A HOLD, or “standing”
time may be found in some of your
own
recipes or in the cooking guide.
a]so
Programming Delayed Cooking
To delay cooking up to 99 minutes, touch TIME COOK 1 & 2 and enter cooking time. Touch MIN/SEC TIMER and enter number of minutes to delay cooking. Touch START. Timer will count down to zero and cooking will begin.
How
to Defrost, Hold and
Time Cook
Let’s say you mt to defrost a frozen
casserole for 15 minutes, hold for
10 minutes and then Time Cook for
25 minutes. Here’s how to do it:
The display shows “: O“ and
3!’
“POWER
flashes.
Step
3: Touch pads 1, 5,0 and O for
15 minutes defrosting time. “15:00’ appears on display. (Defrosting is automatically set on power level 3 but can be changed by touching the POWER LEVEL pad and the desired power level.)
Step 5:
for ten minutes.
display and “TIME” flashes.
“ENTER
Touch 1,0,0 and O to hold
“10:00”
DEF
TIME”
appears on
Step
7: Touch 2, 5,0 and O for twenty-five minutes of cooking time. “COOK TIME” flashes and
“25:00” and “POWER 10” appear
on display.
Step8:
Touch and “15 on display. As each function is automatically performed oven display shows instructions entered and the function.
Step
9: When time is up, the oven
signals and flashes
STA~.
:00”
counting down show
“DEF TIME”
“End~’
Questions and Answers
Q. What will happen if I accidentally reverse my defrost, hold and cook instructions?
A.
The oven will automatically rearrange your program. Defrosting will always come first, then hold, and then the cooking function.
Q.
Can I defrost and hold only? A. Yes.
want to defrost a food, hold it, and
cook it later. All you need to do is program in Defrost and amount of time. Then program Hold and the amount of time. Be sure to put the thawed dish in the refrigerator promptly.
NOTE: Let foods remain at room
temperature only as long as safe. Times will vary.
Q.
specific defrosting time but it defrosted longer than necessary. What happened?
A. When instructions conflict,
the oven carries out the last instruction. You may have set the oven to Defrost for 4 minutes, Hold/Time for 2 minutes, and then
Defrost for 6 minutes. In this case, the oven would Defrost for 6 minutes and Hold/Time for 2 minutes.
Sometimes you may only
I programmed my oven for a
Heating or Reheating Guide
1. Directions below are for reheating already-cooked foods at refrigerator or room temperature, Use microwave safe utensils, plastic or glass.
2. Cover most foods for faster heating. Exceptions are rare or medium meats, some sandwiches, griddle foods like pancakes and baked foods.
Be sure foods are heated throughout before serving. Steaming or
3. bubbling around edges does not necessarily mean food is heated throughout. Stir food once or twice during heating, if possible, to ensure even, thorough heating. As a general rule, hot foods produce an area warm to the touch in center of underside of dish.
Power
Item
Appetizers
Saucy: meatballs, riblets, cocktail franks, etc.
(%
cup/serving)
Dips: cream or process cheese
Pastry bites: small pizzas, egg rolls, etc.
Plate of
Meat plus 2
Mea~
Tip:
and Main Dishes
Saucy main dishes: chop creamed chicken, chili, stew, macaroni and cheese, etc. (%-1 cup/serving)
Thinly sliced roasted meat: Rare beef roast, minimum time; Medium rare, maximum time (3 to 4-oz./serving)
Well done: beef, pork, ham, poultry, etc.
Steaks, chops, ribs, other meat pieces: Rare beef steak
Well done beef, chops, ribs, etc.
Hamburgers or meat loaf (4-oz./serving)
Chicken pieces
Hot Dogs and sausages
Breakfast sausage links
Rice and pasta 1 to 2 servings
(2A-%
cup/serving)
Topped or mixed with sauce
(2A-%
cup/serving)
When heating or reheating 3 to 4 servings of meat slices or pieces, rotate utensil 1/2 turn after half of time.
(Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Do not cover pastry bites if you do not want thcm crisp.)
hftovers
vegembles
(Cover
main dishes with wax
suey,
spaghetti,
Amount
1 to 2 servings
3 to 4 servings
‘/2 cup I cup
2 to 4 servings
1
plate
paper.
Do not cover rare or medium rare meats. )
1
to 2 servings 3 to 4 servings 1 can
16-oz.
1
to 2 servings
3
to 4 servings
I to 2 servings
3 to 4 servings
I to 2 servings
3 to 4 servings
1 to 2 servings
3 to 4 servings
1 to 2 servings
3 to 4 servings
1
to 2 pieces
3 to 4 pieces
1
to 2
3 to 4 2
4 8
1 to 2 servings
3 to 4 servings
hvel
HIGH (10) HIGH
HIGH HIGH (10) 1 to
HIGH
HIGH (10) 4 to 5
HIGH HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10)
HIGH (10) HIGH (10) HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
(10)
(10)
(10)
(10)
Approximate
Time, Min.
3 to
5
4 to 7
3A
to 1
1/2
3
2 to
3
Y2
3 to 6 8(0
10
6 to 8
1
‘A
to
3
3 to
4
1/2
2 1/2
to 4
5 to 7 2 to
3 ‘A
4 to
6
2 to 3
%
4 to 6
3
to 6
7 to
9
2 to 3
Y2
4 to 6
1 M
to 2
%
2
V2
to 3 %
2
Y2
172 to
2 k to
3
3 [(> 3 ‘/2
2 to
3
Y2
5 to 7 7 to 9
Sandwiches
Moist filling: Sloppy etc. in bun (M cup/serving)
Thick meat-cheese filling; with firm bread
Tip:
Use paper towel or napkin to cover sandwiches.
(Cover sandwiches with paper
Joes,
barbecue, ham salad,
towe]
or napkin.)
1 to 2 servings
3 to 4 servings
I to 2 servings
10
HIGH (10) HIGH (10)
HIGH (10)
M to I !/2
2 to 4 2 to 3
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