1. Usemedium-or heavy-weight
2. Toconserve the mostcooking 3. Deep FatFrying. Do not overfill
cookware,Aluminumcookware
energy,pans shouldbe flat on the
kettlewith fatthatmayspillover
conductsheat fasterthanother
bottom,havestraightsidesandtight
when addingfood. Frosty foods
metals.Castiron and.coatedcast fittinglids. Match the sizeofthe bubblevigorously.Watchfoods
ironcookwareis slowtoabsorb
saucepanto the sizeof the surface
fryingat hightemperaturesand
heat, butgenerally cooksevenlyat
unit. A pan that extendsmore than keeprangeand hoodcleanfrom
LOWor MED settings.Steelpans
an inch beyondtheedgeof the trim accumulatedgrease.
maycookunevenlyif notcombined
ring trapsheat which causes
withother metals.
discolorationrangingfrom blueto
dark gray on chrometrim rings.
Directions andSetting
toSW Cooking
SettingtoComplete
cookingCookware
Comments
Cereal
Cornmeal,grits,
oatmeal
Covered
Saucepan
HIGH.In coveredpanbring
watertoboilbeforeadding
cereal,
LOWorWARM,thenaddcereal.
Finishtimingaccording
topackagedirections.
MED,tocook1 or 2minutes
tocompletelyblendin~ients.
Cerealsbubbleandexpandas
theycook;uselargeenough
saucepantoPreventboilover.
Cocoa
Uncovered
HIGH.Stirtogetherwateror
milk,cocoaingredients.
Bringjtlst toa boil,
HIGH.Atfirstperk,switch
heattoLOW.
Milkboilsoverrapidly.Watchas
boilingpointapproaches.
Percolate8to10minutesfor
8 cups,lessforfewercups.
I
Sz.icepan
coffee
+
Percolator
LOWtomaintaingentlebut
steadyperk.
LOW.Cookonly3to4
minutesforsoftcooked;
15minutesforhardcooked.
Continuecookingat MEDHI
untilwhitesurejustset, about
3to5moreminutes.
LOW,thenadde~s. When
bottomsofeggshavejustset,
carefi~llyturnovertocookother
side.
LOW.Carefullyaddeggs,
Cookuncoveredabout5
minutesat MEDHI.
MED.Addeggmixture.
Cook,stirringtodesired
doneness.
Eggs
Cookedinshell Covered
Saucepan
HIGH.Covereggswithcool
water.Coverpan,cook
untilsteaming,
MEDHI.Meltbutter,add
eggsandcoverski]]et.
Friedsunny-side-up Covered
Skillet
Uncovered
Skillet
Friedovereasy HIGH.Meltbutter.
Poached Covered
Skillet
Uncovered
Skillet
HIGH.Incoveredpanbring
watertoa boil.
Removecookedeggswithslotted
spoonor pancaketurner.
EMScontinuetosetslightlyafter
cooking.Foromeletdonot stir
lastfewminutes.Whenset, fold
inhalf.
Scrarnblcd
or omelets HIGH.Heatbutteruntillight
goldenincolor.
.—
Fruits Covered
Saucepan
Covered
Skillet
Uncovcr~d
Skillc!
~
HIGH,Incoveredpanbring
fnlitandwatertoboil.
LOW.Stiroccasionallyand
checkforsticking.
Freshfruit:Use 1/4to 1/2cup
water perpoundoffruit.
Driedfruit:Usewateraspackage
directs.Timedependsonwhether
fruithasbeenpresoaked.If not,
allowmorecookingtime,
~-lIGH,Meltfat, thenaddmeat.
S\vitchtoMEDHI tobrown
meat..4ddwateror otherliquid.
LOW.Simmeruntilfork
tender.
Meatcanbeseasonedandfloured
beforeit isbrowned,ifdesired,
Liquidvariationsforflavorcould
bewine,fruitortomatojuiceor
meatbroth.
Timing:Steaks1to2-inches:1 to
2hours.BeefStew:2to3hours.
PotRoast:21/~to4hours.
Panfryingisbestforthinstca.ks
andchops.Ifrareis desired,preheatskilletbeforeaddingmeat.
MEDHIor MED.Brownand
cooktodesireddoneness,
turningoveras needed.
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