It is intended to help you operate
and maintain your new microwave
oven properly.
Keep it handy for answers to your
questions.
If you don’t understand something
or need more help, write (include’
your phone number):
Consumer Affairs
GE Appliances
Appliance Park
Louisville, KY 40225
Write down the model and
serial numbers.
You’ll find them on a label inside
the oven.
These numbers are also on the
Consumer Product Ownership
Registration Card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
Be sure your microwave
oven is registered.
It is important that we know the
location of your microwave oven
should a need occur for
adjustments.
Your supplier is responsible for
registering you as the owner.
Please check with your supplier to
be sure he has done so;
in your Consumer Product
Ownership Registration Card. If
you move, or if you are not the
original purchaser, please write to
us, stating model and serial
numbers.
This appliance must be registered.
Please be certain that it is.
Write to:
GE Appliances
Range Product Service
Appliance Park
Louisville, KY 40225
also
send
If you received a
damaged oven...
Save time and money.
Before you request service...
Check the Problem Solver in the
back of this book. It lists causes
minor operating problems that you
can correct yourself.
of
All these things are normal
with your microwave oven.
● Steam or vapor escaping
around the door.
● Light reflection around door or
outer case.
● Dimming oven
in blower sound may occur while
operating at power levels other
than high.
● Dull thumping sound
is operating.
● Some TV-Radio interference
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other small
appliances and does not indicate a
problem with your oven.
I ight
from
and change
whi Ie
oven
Model Number
Serial Number
Use these numbers in any
correspondence or service
concerning your microwave oven
calls
IF YOU NEED SERVICE...
To obtain service, see the
Consumer Services page in the
back of this book.
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here are three
steps to follow for further help.
Immediately contact the dealer (or
builder) that sold you the oven.
FIRST, contact the people who
serviced your appliance. Explain
why you are not pleased. In most
cases, this will solve the problem.
NEXT, if you are still not pleased,
write
all
the details—includingChicago, IL 60606
your phone number—to:
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville, KY 40225
FINALLY, if your problem is still
not resolved, write:
Major Appliance Consumer
Action Panel
20
North
Wacker
Drive
2
WORTANT
Read N1
instmctions
SAFETY
before using
Precautions to Avoid
Possible Exposure to
Excessive Microwave Energy
~STRUCTIONS
tMs apptiance.
●
For best operation, plug this appliance into
!
L
its own electrical outlet, to prevent flickering
of
Iighk,
blowing of fuse or tripping of circuit
breaker.
(a) Do Not Attempt to operate this oven with
the door open since open-door operation can result
in harmful exposure to microwave energy. It is
important not to defeat or tamper with the safety
interlocks.
(b) Do Not Place any object between the oven front
face and the door or allow soil or cleaner residue to
accumulate on sealing surfaces.
(c) Do Not Operate the oven if it is damaged. It is
particularly important that the oven door close
properly and that there is no damage to the:
(1) door (bent)
(2) hinges and latches (broken or loosened)
(3)
door seals and sealing surfaces.
(d) The Oven Should Not be adjusted or repaired
by anyone except properly qualified service
personnel,
When using electrical appliances, basic safety
precautions should be followed, including the
following:
A
WARNING-~oreducetherisko~
burns, electric shock, fire, injury to persons
or exposure to excessive microwave energy:
●
Do not mount this appliance over a sink. Install
or locate this appliance only in accordance with
the provided Installation Instructions.
●
Do not cover or block any openings on the
appliance.
●
Do not store this appliance outdoors. Do not
use this product near water—for example, in a wet
basement or near a swimming pool.
●
Do not immerse power cord or plug in water.
●
Keep power cord away from heated surfaces.
●
Do not let power cord hang over edge of table
or counter.
●
Do not operate this appliance if it has a
damaged power cord or plug, if it is not working
properly, or if it has been damaged or dropped.
c
See door surface cleaning instructions in the Care
and Cleaning section(s) of your book.
●
This appliance should be serviced only by
qualified service personnel. Contact nearest
authorized service facility for examination, repair
or adjustment.
●
As with any appliance, close supervision is
necessary when used by children.
●
Use this appliance only for its intended use as
described in this manual.
●
Read and follow the specific “Precautions to
Avoid Possible Exposure to Excessive Microwave
Energy” in this book.
c
This appliance must be grounded. Connect only
to properly grounded outlet. See “GROUNDING
INSTRUCTIONS.”
●
Use this appliance only for its intended use as
described in this manual. Do not use corrosive
chemicals or vapors in this appliance. This
microwave oven is specifically designed to heat
or cook food, and is not intended for laboratory or
industrial use.
●
To reduce the risk of fire in the oven cavity:
—Do not overcook food. Carefully attend
appliance if paper, plastic or other combustible
materials are
placed
inside the oven to facilitate
cooking.
—Remove wire twist-ties from paper or plastic
bags before placing bags in oven.
—Do not use your microwave oven to dry
newspapers.
—Do not use recycled paper products. Recycled
paper towels, napkins and waxed paper can contain
metal flecks which may cause arcing or ignite.
Paper products containing nylon or nylon filaments
should be avoided, as they may also ignite.
(continued next page)
3
WORTANT
SAFETY
(continued)
—Do not pop popcorn in your microwave oven
unless in a special microwave popcorn accessory
or unless you use popcorn labeled for use in
microwave ovens.
—Do not overcook potatoes. They could dehydrate
and catch fire, causing damage to your oven.
—Do not operate the oven while empty to avoid
damage to the oven and the danger of fire. If by
accident the oven should run empty a minute or
two, no harm is done. However, try to avoid
operating the oven empty at all times—it saves
energy and prolongs the life of the oven.
●
Do not use the oven for storage purposes. Do not
leave paper products, cooking utensils or food in the
oven when not in use.
c
If materials inside oven should ignite, keep
oven door closed, turn oven off, and disconnect
power cord, or shut off power at the fuse or circuit
breaker panel.
.
Some
products such as whole eggs and sealed
containers—for example, closed jars—will
explode and should not be heated in this microwave
oven. Such use of the microwave oven could result
in injury,
c
Avoid heating baby food in glass jars, even
without their lids; especially meat and egg mixtures.
●
Don’t defrost frozen beverages in narrow
necked bottles (especially carbonated beverages).
Even if the container is opened, pressure can build
up. This can cause the container to burst, possibly
resulting in injury.
●
Use metal only as directed in this book. TV
dinners may be microwaved in foil trays less than
3/4” high; remove top
foil
cover and return tray
to box. When using metal in the microwave oven,
keep metal at
least
1 inch away from sides
of oven.
●
Cookware may become hot
because of heat transferred from the
heated food. Pot holders may be
needed to handle the cookware.
~STRUCTIONS
●
Foods cooked in liquids (such as pasta) may tend
to boil over more rapidly than foods containing less
moisture. Should this occur, refer to the Care and
Cleaning section(s) for instructions on how to clean
the inside of the oven.
●
Thermometer—Do not use a thermometer in
food you are microwaving unless the thermometer
is designed or recommended for use in the
microwave oven.
●
Remove the temperature probe from the oven
when not using it to cook with. If you leave the
probe inside the oven without inserting it in the
food or liquid, and turn on the microwave energy, it
can create electrical arcing in the oven and damage
oven walls.
●
Plastic cookware—Plastic cookware designed
for microwave cooking is very useful, but should
be used carefully. Even microwave-safe plastic
may not be as tolerant of overcooking conditions as
are glass or ceramic materials and may soften
or char if subjected to short periods of overcooking.
In longer exposures to overcooking, the food and
cookware could ignite. For these reasons: 1) Use
microwave-safe plastics only and use them in
strict compliance with the cookware manufacturer’s
recommendations. 2) Do not subject empty
cookware to microwaving. 3) Do not permit
children to use plastic cookware without complete
supervision.
●
When cooking pork, follow the directions
exactly and always cook the meat to an internal
temperature of at least
the remote possibility that trichina may be present
in the meat, it will be killed and meat will be safe
to eat.
●
Do not boil eggs in a microwave oven. Pressure
will build up inside egg yolk and will cause it to
burst, possibly resulting in injury.
170°F.
This assures that, in
●
Foods with unbroken outer
“skin” such as potatoes, sausages,
livers
tomatoes, apples, chicken
and
other giblets, and egg yolks (see
previous caution) should be pierced
to allow steam to escape during
cooking.
4
●
Not all plastic wrap is suitable for use in
microwave ovens. Check the package for
proper use.
. Spontaneous boiling—Under
certain special circumstances,
liquids may start to boil during
or shortly after removal from the
microwave oven. To prevent burns
from splashing liquid, stir the liquid
briefly before removing the
container from the microwave oven.
●
~~BoilabIe” cooking
plastic bags should be slit, pierced or vented as
directed by package. If they are not, plastic could
burst during or immediately after cooking, possibly
resulting in injury. Also, plastic storage containers
should beat least partially uncovered because they
form a tight seal.
tightly covered with plastic wrap, remove covering
carefully and direct steam away from hands
.,
~~~~~~~~
*
burns. Be careful when opening any
-=
containers of hot food, including
pouches and tightly
men
cooking with containers
●
Hot foods and steam can cause
popcorn bags, cooking pouches
and boxes. To prevent possible
injury, direct steam away from
hands and face.
closed
and
face.
‘,
—In the event of a grease fire, smother
e
—Never flame foods under the oven with the
exhaust fan operating because it may spread the
flames.
—Keep hood and grease filters clean, according
to instructions in the Exhaust Feature section, to
maintain good venting and avoid grease fires.
flaming pan on surface unit by covering
pan completely with well-fitting lid,
cookie sheet or flat tray.
SAVE THESE
INSTRUCTIONS
Optional Accessories
Available at extra cost from your GE supplier.
JX41
Filler Panel Kit.
JX81A
installation.
Charcoal Filter Kit for non-vented
This microwave oven is
installation over electric and gas ranges.
UL
listed for
The Exhaust Hood
●
Have it installed and properly grounded by a
qualified installer. See the special installation
booklet packed with the microwave oven.
●
The exhaust fan in the oven will operate
automatically under certain conditions (see
Automatic Fan Feature). While the fan is
operating, caution is required to prevent the
starting and spreading of accidental cooking
fires while the exhaust fan is in use. For this
reason:
—Never leave surface units unattended at high
heat settings.
spillovers
is operating. To minimize automatic fan operation,
use adequate sized cookware and use high heat only
when necessary.
Boilover
that may ignite and spread if exhaust fan
causes smoking and greasy
5
MICROWAVING TIPS
● Make sure all cookware used in your microwave
oven is suitable for microwaving. Most glass
casseroles, cooking dishes, measuring cups, custard
cups, pottery or china dinnerware which does not
have metallic trim or glaze with a metallic sheen
can
be used. Some cookware is labeled “suitable
for
microwaving.”
If you are not
sure if a dish is
microwave-safe,
use this test:
Place in
the oven both the dish
you are testing and
a glass measuring
cup filled with one
CUD water—set the
,
measuring cup either in or next to the dish. Microwave
1
minute at high. If the dish heats, it should not be
used for microwaving. If the dish remains cool and
only the water in the cup heats, then the dish is
microwave-safe.
AUTOMATIC FAN FEATURE
● Paper towels, waxed paper and plastic wrap can
be used to cover dishes in order to retain moisture and
prevent spattering. Be sure to vent plastic wrap so
steam can escape.
● Some microwaved foods require stirring, rotating
or rearranging. Check the Cooking Guide.
● Steam builds up pressure in foods which are
tightly covered by a skin or membrane. Pierce
potatoes, egg yolks and chicken livers to prevent
bursting.
If you use a meat thermometer while cooking, make
sure it is safe for use in microwave ovens.
Cooking appliances installed under the oven may, under some heavy usage
conditions, cause temperatures high enough to overheat some internal parts
of the microwave oven.
To prevent overheating from taking place, the exhaust fan is designed
to automatically turn on at a low speed if excessive temperatures occur.
Should this happen, the fan cannot be manually turned off, but it will
automatically turn off when the internal parts have cooled. The fan may
stay on up to approximately 30 minutes after the range and microwave
oven controls have been turned off.
6
Q QQ
FEATURES OF YOUR OVEN
I I
1. Door Handle. Pull to open door. Door must be
securely latched for oven
2. Door Latches.
3. Window with Metal Shield. Screen allows
cooking to be viewed while keeping microwaves
confined in oven.
4. Receptacle for Temperature Probe. Probe must
be securely inserted into receptacle before oven will
start any temperature or Auto Roast cooking.
5. Temperature Probe. Use with
and Auto Roast functions only.
~o
operate.
Temp CooMHold
II
6. Touch Control Panel and Digital Display. For
detailed information on each feature, see Your Touch
Control Panel section.
7. Hood Controls. Fan. Press HI, LO or OFF.
Light. Press ON or OFF.
8. Grease Filters.
9.
Cooktop
10. Oven Floor.
11. Auto Defrost and Auto Roast Guide.
NOTE: Rating plate, oven vent(s) and oven light are
located on the inside walls of the microwave oven.
Light.
Cooking Complete Reminder
(For all cooking features except
and Auto Roast Code 4)
To remind you that you have food in the oven, the
oven
will
display “End” and beep once a minute
until you either open the oven door or touch the
CLEAWOFF
pad.
Temp Coo~old
=
conformance
AMCA
with
I
Bulletin No. 210.
C.F.M.
at 0.10
215
Vert.
224 Her.
WG
SONES
Vert.
6.3
5.9 Her.
7
YOUR TOUCH CONTROL PANEL
The Touch Control Panel allows you to set the oven
controls with the touch of a finger. It’s designed to
be easy to use and understand.
When You Plug in the Oven
The display panel displays five 8’s, 18 POWER and
all of the oven functions. After 15 seconds,
all lights
disappear and “RESET” appears in the upper portion.
Touch the
CLEAWOFF pad, set the Clock and oven is
ready for use.
If power is disrupted at any time, the above sequence
recurs, and you must reset Clock after touching the
CLEAWOFF
pad.
“PRObE” Appears on the Display
● Probe has been forgotten when Auto Roast or
Temp
CooUHold function is being used.
● Probe is not securely seated in oven wall receptacle.
1. DISPLAY.
Displays time of day, time or
temperature during cooking functions, power level
being used, cooking mode and instructions.
2. TIME DEFROST. Gentle thawing at automatic
power level 3 (Low).
3. TIME COOK I & II. Microwave for a selected
amount of time using automatic power
level
10 (High).
4. NUMBER PADS. Touch these pads to enter
cooking time, defrosting time, time of day,
temperature, power level, or food weights for
Auto Defrost.
5. CLOCK. Touch this pad to enter time of day or
check time of day while microwaving. To set clock,
first touch CLOCK pad and then enter time of day.
For example, if time is 1
and O and “ 1
:30”
:30,
touch number pads 1, 3
will appear in display. Then touch
START or CLOCK pad. To reset or change time,
simply
repeat above process.
6. POWER LEVEL. Touch this pad before entering
another power level number if you want to change
from automatic power level 10 (High) for cooking or
power level 3 (Low) for defrosting.
7. START. After all selections are made, touch this
pad to start the oven.
8. AUTO START/REMINDER.
Allows
YOU
to
program your oven to begin cooking at a preset time
of day—up to a
can be used
12-hour
like
an alarm clock.
delay. The Reminder feature
9. REHEAT. Use Reheat for quick reheating
of a variety of foods using different times and
power levels.
10.
POPCORN. Touch this pad, then START to
cook prepackaged microwave popcorn weighing 3.0
to 3.7 ounces.
11. VENT FAN. Press HI, LO or OFF for the
different fan speeds.
12. MIN/SEC TIMER. This feature uses no
microwave energy. It functions as either a kitchen
timer, as a holding period after defrost or as a delay
timer before time or temperature cooking.
13.
TEMP COOWOLD.
Use the temperature
probe to cook by using a preset temperature. Once
food reaches preset temperature, oven switches to
HOLD setting and maintains that temperature until
you touch the
CLEAWOFF
pad.
14. MINUTE. Use with number pads to enter whole
minutes. For example, for 4 minutes touch 4 and
MINUTE.
15. ADD 30 SECONDS. Press this pad to add 30
seconds to the cook time as it’s counting down.
16. CLEAWOFF. When touched, it shuts off the
oven and erases all settings (except time of day).
17. AUTO DEFROST. Touch this pad and food
weight, then START. The oven automatically sets
power levels and defrosting time.
18. AUTO ROAST. Insert probe. Touch this pad, the
desired number pad for code, then START. The oven
slow-cooks meat with the automatic preset program.
19.
LIGHT.
Touch ON to turn on hood light.
8
(
AUTOMATIC COOKING CONTROLS - GUIDE BEHIND DOOR
#
1
‘<+
‘EHEAT
VENT FAN
OFF
m
LIGHT
ON
1[
9
HOW TO USE THE MINUTE/SECOND
T~ER
The Minute/Second Timer
The Minute/Second Timer has three timingThe Minute/Second Timer
functions:
c
It operates as a minute timer.
● It can be set to delay cooking.
● It can be used as a hold setting after defrosting.
The Minute/Second Timer operates without
microwave energy.
Using a Holding Time
can
also be used to
program a “holding time” between microwave
cooking functions .-The time can range from one
second to 99 minutes and 99 seconds. A holding or
standing time
recipes~r in the Cooking Guide.
may
be found in some of your own
-
How to Time a 3-Minute Phone CallProgramming Delayed Cooking
1. Touch MIN/SEC TIMER pad.
2. Touch number pad 3 and MINUTE pad (for 3
minutes and no seconds).
3. Touch START. Display shows time counting down.
The timer signals when time is up.
To delay cooking
touch
either
or AUTO ROAST and enter cook time, temperature
or code. Touch
of minutes to delay cooking.
CooWold
is in food.
zero and cooking will begin.
Touch START. Timer
up to
99 minutes and 99 seconds,
TIM-E COOK I & II, TEMPCOOWHOLD
MIN/SEC TIMER and enter number
When delaying
or Auto Roast cooking, be sure probe
wfil
count
Temp
do-wn
to
How to Defrost, Hold and Time Cook
Let’s say you want to defrost a frozen casserole for
15 minutes, hold for 10 minutes and then Time Cook
for 25 minutes. Here’s how to do it:
Step 1: Take casserole from freezer and place in oven.
(—1
TIME
DEFROST
I
m
~
Ste~ 2: Touch TIME
DEFROST
pad.
I
Step 3: Touch pads 1,5 and
MINUTE for 15 minutes
defrosting time. (Defrosting is
automatically set on
level
3 but
touching the POWER LEVEL
pad and the desired power
level.)
c~n
be
Power
ch~nged
by
Step 4: Set standing or hold
MIN/SEC
TIMER
Step 5: Touch 1, 0 and MINUTE to hold
minutes.
m
Ste~ 7: Touch 2, 5 and MINUTE for 25 minutes of
cooiing time.
F
time by touching MI N/SEC
TIMER pad.
for
ten
Step 6: Touch TIME
cooK1&llpad
Step
8: Touch START. As
each function is automatically
performed, oven display shows
instructions entered and the
function. When time is up, the
oven signals and flashes “End.”
10
Questions and Answers
Q. What will happen if I accidentally reverse my
defrost, hold and cook instructions?
A. The oven will automatically rearrange your
program. Defrosting will always come first, then hold,
and then the cooking function.
Q. Can I defrost and hold only?
A. Yes. Sometimes you
food, hold it, and cook it later. All you need to do is
program in defrost and amount of time. Then program
the hold time. Be sure to put the thawed dish in the
refrigerator promptly.
may
only want to defrost a
Time Cook
Time Cook I & II allows you to microwave for a
selected amount of time.
Power
cooking, but you may change this for more flexibility.
See the-Cooking Guide.
To become better acquainted with time cooking, make
a cup of coffee by following the steps below.
Step 1:
2/3 full of water, add
coffee and stir to
dissolve. Use a cup that
has no
and is microwave-safe
(refer to Microwaving
Tips section). Place cup
in oven and close door.
level 10
1
teaspoon of instant
metal
(High) is recommended for most
Fill
a cup
decoration
‘H
/
/
NOTE: Foods that spoil easily, such as milk, eggs,
fish, stuffings, poultry and pork should not be allowed
to sit out for more than one hour after defrosting.
Room temperature promotes the growth of harmful
bacteria.
Q. I programmed my oven for a specific defrosting
time but it defrosted longer than necessary. What
happened?
A. When instructions conflict, the oven carries out the
last
instruction. You may have set the oven to defrost
for 4 minutes, hold
6 minutes. In this case, the oven would defrost
minutes and hold for 2 minutes.
TIME COOK
I
&II
f
Because automatic power level 10 is recommended
for this cup of coffee, there is no need to change the
power level. (If power level 10 is not appropriate, see
“How to Change Power Level” on next page.)
f
I
START
(
for
2 minutes, and then defrost for
Step 2: Touch TIME
COOK 1 & 11 pad.
Step 3: Select your time.
1
Touch
one minute.
Step
1
1
and MINUTE pad for
4: Touch the START pad.
I
J
for
6
Step 5: When time is up, the oven signals and flashes
“End.” The oven, light and fan shut off.
Step 6: Open the door.
11
COO~NG
Using the Time Cook II Feature
The Time Cook 11 feature lets you set two time
cooking functions within one program. This is ideal if
you want to change power levels during your cooking
operations. Here’s how to do it.
Step 1: Place food in oven in microwave-safe
container and close the door.
Step
2:
Touch TIME COOK
TIME COOK
I &II
I & 11.
n
Step 3: Select your first cook time. For example,
touch 2,
Step
1
and 5 for two minutes and 15 seconds.
4: Touch TIME COOK 1 & II.
BY
(continued)
T~E
Step
5: Set your second cook time.
How to Change Power Level
After setting cooking time, touch POWER LEVEL
pad, then touch desired number for new power level.
Step
6: Touch START.
Step 7: At the end of “COOK TIME I,” the second
power level is displayed and “COOK TIME II” is
shown counting down.
Step 8: When time is up, the oven signals and flashes
“End.” The oven, light and fan shut
Step 9: Open the door.
off.
The Express Cook Feature
The Express Cook feature is a short-cut method to set
time for 1-5 minutes.
To Express Cook your food or beverage:
Step 1: Touch a number pad (from 1 to 5) that
corresponds with the amount of your desired cooking
time (in minutes). For example, touch the 2 pad for 2
minutes of cooking time.
Step
2:
Touch the START pad.
The oven will automatically signal, flash “End” and
shut off
at
the end of the programmed time.
Questions and Answers
Q. I set my oven for the time called for in the
recipe, but at the end of the time allowed, my food
was not done. What happened?
A. Since house power varies due to time or location,
many Time Cook recipes give you a time range to
prevent overcooking. Set the oven for minimum time,
test the food for doneness and cook the food a little
longer, if necessary.
Q. I touched the number pads and selected my
power level. When I touched START, however, my
oven didn’t come on. Why not?
A.
The TIME COOK I & 11 pad must be touched
before setting the power level otherwise your oven
will not begin cooking.
Add 30 Seconds
~
ADD 30
SECONDS
I
~
Q. I want to cook on a power level other than 10
(High). What do I need to do?
A. To change power level, touch the POWER LEVEL
pad, then touch desired number for new power level.
Q. Can I interrupt Time Cook to check the food?
A. Yes. To resume cooking, simply
press the START pad. The timer must be reset for
cooking to resume unless time is remaining on timer.
The Add 30 Seconds feature
provides a convenient way to
extend cooking time by 30
seconds while the oven timer
I
is counting down. It will add
30 seconds to the time shown
each time the pad is touched.
close
the door and
How to Use Auto Start
The Auto Start feature allows you to program your
oven to begin cooking at a preset time of day—up
to a 12-hour delay.
Step 1: Touch AUTO
AUTO START
sTARTjREMINDER Pad
REMINDER
u
How to Use Reminder
The Reminder feature can be used
clock, without starting the oven.
Example: It is 7 a.m. and you must remember to
leave for a dentist appointment at 10 a.m.
Step 1:
AUTO START
REMINDER
Step 2:
you. (Be sure your microwave oven clock shows the
correct time of day. The reminder time can be set up to
12 hours later).
Enter the time you want the oven to remind
STARTREMINDER pad.
I
like
an alarm
Touch AUTO
Step 2: Enter the time you want the oven to start.
(Be sure your microwave oven clock shows the correct
time of day.)
Step 3: Enter your desired cooking program.
Step 4:
automatically start at the desired time.
Step 3:
reminder is now set at the time
you programmed, and will signal
you at that time with a beeping
sound until you open the door or
touch the
REM until the oven door is opened or CLEAWOFF
is touched. The
by touching the AUTO START/ REMINDER pad.
The time-of-day may be displayed by touching the
CLOCK pad.
Touch START pad. The oven will
Touch START pad. The
m
CLEA~OFF
REMinder time may be displayed
pad. The display will show
Popcorn
The Popcorn feature is designed to be used only
with prepackaged microwave popcorn weighing 3.0
to 3.7 ounces.
Step 1:
Touch POPCORN pad.
m
Step
2:
Touch START pad. Oven will signal and display
remaining time counting down shortly before shut off.
Adjust for Shorter or Longer Cook Time
If your favorite popcorn is undercooked, try this:
Touch the POPCORN pad.
Touch number pad
microwave popcorn or touch
number
microwave
number pad 9. A
indicates 20 seconds is added to cooking time.
pad
2 for
uopcorn.
. .
1
for regular
light
Touch
plus
sign is displayed. The
m
plus
sign
Light Microwave Popcorn
Step 1:
Touch POPCORN pad.
m
Step
2: Touch number pad 2.
Step
3: Touch START pad.
If your favorite popcorn is overcooked, try this:
Touch the POPCORN pad.
1
Touch number pad
microwave popcorn or touch
number pad 2 for light microwave
popcorn. Touch number
rn;nus
sign is displayed. The minus sign indicates 20
seconds less cooking time is being provided.
for regular
pad 1.
A
m
13
Auto Defrost
AUTO DEFROST
With the Auto Defrost feature,
the oven automatically sets the
defrosting times and power
levels for you.
Use the Auto Defrost guide on the
next page. Enter the food weight in
pounds and tenths of a pound (see
Conversion Guide below). Then
touch START pad.
How to Set Auto Defrost
Before you begin, check the guide located at front
of oven when you open the door.
and maximum food weights for a variety of foods.
You will need to know your food weight before setting
Auto Defrost.
1. Remove food from package, place in oven on
microwave-safe dish and close door.
3.
Enter weight. For example,
touch number pads 1 and 2 for
weight of
3
ounces. See Conversion
Guide below.)
It
shows minimum
1.2
pounds ( 1 pound,
The oven calculates defrosting
time and changes power levels
during defrosting to give even
defrosting results.
4. Touch START pad,
Display shows defrost time
START
n
Twice during defrosting,
the oven beeps 4 times
and
“TURn” flashes.
Follow the directions
in the Auto Defrost Guide
for what to do at the first
and second signal. Then
close the door and touch START. (Defrosting
continues during
When defrosting time is completed, “End” flashes and
oven beeps 4 times.
oven beeps every minute until door is opened or
CLEAWOFF
pad is touched.
counting down.
m
“TURn”
display.)
“End” remains on display and
Stand Time
After Auto Defrosting, meat needs
to stand in order to let the inside
defrost. You may take the food out
of the oven if you wish. Stand time
recommendations are given in the
guide on the next page.
Conversion Guide
If the weight of food is stated in
pounds and ounces, the ounces
must be converted to tenths
(.1 ) of a pound.
OuncesPounds
1–2
3
4-5
6-7
8
9-10
11
12-13
14-15
.1
..4
.5
.6
.7
.8
.9
.2
3
14
AUTO DEFROST
1.
Unwrap item being defrosted.
2. Place roasts and whole poultry on trivet in microwave-safe dish. Check food
defrosting, and shield these areas with small pieces of foil.
RECOMMENDEDMIN.-MAX.
FOODSWEIGHTINSTRUCTIONS
GU~E
for
warm spots halfway through
STAND TIME
Chops
Frankfurters, Sausaze I 0.1 -6.0 lbs.
Ground Meat0.1 -6.0 lbs.
I 0.1 -6.0
I
Beef Patties
Roast
Ribs
Steak
Stew
Whole Chicken
Turkey Breast
(breast side
Chicken Pieces
Cornish
up)
hens (whole)
0.1 -6.0 lbs.Turn over and separate patties. Remove
I
0.1- 6.0 lbs. I Turnover and shield.
0. I -6.0 lbs.
I O.1
-6.Olbs. I
I
0.1 -6.Olbs.
0.1 -6.0 Ibs.
0.1 -6.0 lbs.
0.1 -6.0 lbs.
0.1 -6.0 lbs.
lbs. I
Separate, turn over and shield where necessary. I 5 minutes
I
I
Separate andremove defrosted pieces.
Turn over, remove defrosted areas and5 minutes
break
I
I
Separate andremove defrosted pieces.
apart.
defrosted pieces.
Separate, turn over and remove defrosted
pieces. Shield if necessary.
Turnoverandshield.
Turn over and shield.
Turn over and shield.
Separate and remove defrosted pieces.
Turn over and shield where necessary.
2 minutes
I
5 minutes
I
30-90 minutes
5 minutes
I
5minutes
1
5minutes
10
minutes;
run cold water
in cavity.
20 minutes in
refrigerator
5 minutes
10 minutes;
run
in cavity.
cold
water
I
Cornish
Fish fillets
Shrimp, scallops
Whole fish
Edges or thin areas of meat will defrost more rapidly than other areas. After first or second signal, shield warm areas
with small pieces of foil.
hens
(s~lit)
I O.1
-6.0 Ibs. I Turn over and shield.
I
0.1 -6.
I
0.1 -6.
(). 1 -6.0 Ibs,
Olbs.I Separate andremove defrosted pieces.
Olbs.I Separate andremove defrosted pieces.
Turn over and shield tail
and
head.
5 minutes
1
5minutes
1
5minutes
5 minutes;
hold under cold
running water.
15
Time Defrost
DEFROSTING BY
T~E
Time Defrost is designed for speedy thawing of
frozen food and is one of the great advantages of
a microwave oven.
Use the Time Defrost setting to quickly thaw foods such
as
bread, rolls, vegetables, fruits and frozen dinners.
●
Power level 3 is automatically set for defrosting, but
you may change this for more flexibility.
●
See your Defrosting Guide for defrosting
To become better acquainted with the defrost function,
defrost a 10 oz. package of frozen strawberries by
following the steps below.
Step 1:
and
Place package of frozen strawberries in the oven
close door. Be sure package contains no metal.
Step
2: Touch TIME DEFROST
help.
TIME
DEFROST
n
Defrosting Tips
Step
3:
Select one half of the total defrosting time
recommended in the Defrosting Guide. For example,
touch 4 and MINUTE pad for 4 minutes.
How to Change Power Level
After setting defrosting time, touch POWER LEVEL
pad, then touch desired number for new power level.
Step
4: Touch START. When the
START
n
Step
5: Turn the package over, close the door and repeat
Steps 2 and 3 to set remaining
touch START.
Step 6: When the oven signals and flashes “End,” open
the door, remove the package and separate
to finish defrosting.
cycle is completed, the oven
signals and flashes “End,” then
automatically shuts off.
half
of defrosting time and
strawbemies
● Foods frozen in paper or plastic can be defrosted in
the package.
~-..-..,,,
m
● For even defrosting, some foods need to be broken
up or separated part of the way through the defrosting
time.
~~~;;::g;”;+~
~:;;;:-
.
, . .
.
● Family-size, pre-packaged frozen dinners can be
defrosted and microwaved. If the food is in a
container, transfer it to a microwave-safe dish.
●
Check your Defrosting Guide for other defrosting tips.
foil
16
Questions and Answers
Q. When I press START, I hear a dull, thumping
noise. What is it?
A. This sound is normal. It is letting you know the
oven is using a power level lower than
Q. Can
on the progress of my food?
A. Yes. You
microwaving.
and
is left on timer. [f not. reset timer.
Q. Should all foods be completely thawed before
cooking?
A. Some foods should not be completely thawed
before
it is better to begin cooking while it is still slightly
frozen.
I
open the door during defrosting to check
may
open the
To
resume defrosting,
press START. The oven begins operating if time
cooking. For example,
door at any
fish
COO~NG
Internal temperature is the best test of doneness
for many foods.
Use Temp
the desired finished food temperature. The Time
Cook I & II setting is recommended for batters,
doughs, frozen foods and foods which are difficult
to cook precisely with the probe.
Coo~old
to cook a variety of foods to
10
(High).
time during
close
the door
cooks so quickly
BY
Q. Can I defrost
A. Yes, but they will need more frequent attention
than usual. Raise the power level after entering the
time by touching the desired power level pad. Power
level 7 cuts the total defrosting time in about 1/2;
Power level 10 cuts the total defrosting time to
approximately 1/3. During either, rotate or stir food
frequently.
Q. Why don’t the defrosting times in the
Defrosting Guide seem right for my food?
A. These times are averages. Defrosting time can vary
according to the temperature in your freezer. Set your
oven
for
the time indicated in the Defrosting Guide. If
your
food
is still not completely thawed at the end of
that time, reset your oven and adjust the time
accordingly.
small
items in a hurry?
TEMPEWTU~
Temp
CooMHold
because the oven automatically switches to “Hold”
setting after reaching the preset food temperature
and maintains that temperature until you touch the
CLEAWOFF
NOTE: Oven automatically switches to “Hold”
when preset food temperature is reached.
takes the guesswork out of cooking,
pad.
The Temperature Probe
The temperature probe is a food thermometer that
gauges the internal temperature of your food. (Its
appearance may vary from picture at right. ) The probe
must be used when using Temp Cook/Hold or Auto
Roast. To use the probe properly, follow directions in
the Automatic Roasting section.
17
COO~NG
BY
(continued)
TEMPEWTUm
How to Temp Cook a Rolled Beef Rib Roast to Medium
Step 1: Insert temperature probe
securely in oven wall. Close the door.
Step
TEMP COOK
COOWHOLD
and
2:
Touch TEMP
attach probe
pad.
~ugp$gE)
n
Step 3: Touch 1,6
POWER
LEVEL
and 0 for 160°F.
Step 4: Touch POWER
LEVEL pad. Touch 5 for
medium power.
E
Cooking Tips
● Use a lower power level; foods
evenly
though requiring more time.
● Be sure frozen food has been completely defrosted
before inserting probe. Probe may break off if used in
frozen foods.
will
heat more
START
n
Step 6: When
and
display “Hold.” T
temperature.
CLEAR
160°F.
Step 5:
If
roast is less than
will show “COOL”; if
temperature is
display shows temperature
counting up.
i
s reached, the oven will sound
‘he oven will then hold the
Step 7: Touch the
CLEAR/OFF pad to stop
the cycle.
Touch the START pad.
internal temperature of the
90°F.,
display
90°F.
or above,
OFF
n
Step 8: Remove probe and food from the oven.
“
Cover foods loosely for moisture control and quick,
even heating.
Questions and Answers
Q. Are there any foods I can’t Temp Cook?
A. Yes. Delicate butter icings, ice cream, frozen
whipped toppings, etc., soften rapidly at warm
temperatures. Batters, doughs and frozen foods are
also difficult to cook precisely with the probe. It’s best
to Time Cook these foods.
Q. Why did “PRObE” flash on the display after I
touched the START pad?
A.
“PRObE” will
of the probe securely into the receptacle in the oven
wall or if you touch the TEMP COOK/HOLD pad and
forget to use the probe.
flash
if you don’t seat the cable end
Q. Can I leave my probe in the oven if it’s not
inserted in food?
A. No, if it touches the oven wall, it may damage
the oven.
Q. Can I Temp Cook different portions of food at
different temperatures?
A. Yes. The temperature probe gives you the freedom
to cook different portions of food at different
temperatures to suit individual eating styles. Simply
place probe in food and change temperature setting
as
needed.
18
The Reheat feature is a short-term program toTouch just 3 pads to use Reheat codes 1 to 6 to reheat
automatically reheat a beverage or previously cookedmany popular foods. See the guide at bottom of page.
food. The oven turns off automatically after a preset
amount of time.
Reheat
The Reheat program makes it a snap to reheat many
popular foods. Choose a code number from
(see Reheat Guide below).
1
to 6
Reheat Guide
1
2
—
3
4
Display
BREAD
MEATS
VEGS
BEV
Time
per serving
20 sec.
1 k min.
1
X
min.
1
k
min.
Foods
Recommended
Breads, pastries,
pies, bakery goods
Meats, casseroles,
pizza, solid foods
Fruits &
vegetables
Beverages
Step 1:
REHEAT
Step 3: Touch START pad. Oven will signal and
display remaining time counting down shortly
before shut off.
Step 2: Touch a number pad
from 1 to 6 to select
a food group.
Touch REHEAT pad.
To Reheat More Than One Serving
Reheat codes 1 through 5 let you heat up to three
servings. To add more than one serving, just touch
number pad 2 or 3 right before touching START.
The serving size may
even be added after
touching START. Just
touch number pad 2 or 3.
“SERV”
will
to show that serving size
has been changed.
and a number
be displayed briefly
—
5
6
SAUCE
PLATE
2 min.
3fi min. total
Soups, stews,
sauces
2 to 3 foods;
4 oz. each
19
AUTOmTIC
ROASTmG
Auto Roast uses the temperature probe to cook to
the desired serving temperature. Unlike Temp
Coo~old,
Roast uses up to 3 power settings which
automatically switch during roasting, thus
providing even, tender cooking results without
overcooking.
which uses a single power level, Auto
Preparing Roasts for Auto Roasting
Place tender beef
roast in cooking
bag on trivet in
microwave-safe
dish. (Refer to
package instructions
for proper use of
cooking bag. ) Insert
probe through cooking
center meaty area not touching bone or fat. Make
sure the handle does not touch the food or top or sides
of the oven.
bag
horizontally into the
Just as in conventional roasting, only tender roasts
should be roasted until specified internal temperatures
are reached. Less tender roasts should be microwaved
by time, according to the cookbook that comes with
your oven.
Place pork roast
in cooking bag
and place in
microwave-safe
dish.
Place meat in
oven with probe
to the right. Insert
cable end of probe
firmly into
receptacle on
oven
wall.
m
‘
How to Roast Beef to Medium
1. Touch AUTO ROAST pad.
AUTO ROAST
n
NOTE: By touching
the AUTO ROAST pad
during cooking the
temperature
‘eatsinterna’
displayed. (“COOL”
wiil b:
is released, doneness code reappears on the display.
2. When you
Roast codes
oven signals with 4 beeps
and
the display when it’s time
to turn the roast over.
After you turn the roast, close the door and touch
START. (NOTE: Oven continues to cook after the
signal whether or not roast is turned over. )
n
will
displayed
select
I
or 2, the
“TURn” flashes on
Touch number pad 1. Touch
START. (See the “Auto Roast
Guide” for complete list of
recommended codes. )
be
until
Auto
m
meat reaches
m
90°F.
) When pad
II
3. After a
pre-programmed
food temperature is
reached, oven beeps
4 times and
appears on the display.
4. Food will be held at
this temperature for
60 minutes. The oven
then beeps 4 times and
“End” appears.
“HOLd”
20
Auto Roast Guide
● Place meats in a cooking bag in microwave-safe● Insert probe as described in the Automatic Roasting
dish. (Refer to package instructions for proper use of
cooking bag.)
section.
Minimum End
Food
Beef (5 lb. max.)
Tender Roast
Medium
Well
Pork (5 lb. max.)
Loin Roast
Poultry (6 lb. max.)
Turkey Breast
(Insert probe horizontally
into meatiest area.)
*Recommended standing time before serving.
Automatic
Total time includes time to bring food to 180°F., and
hold
at that temperature until done.
Simmer
Code
1
2
2
3
(Auto Roast Code4)
Temp.
160°F.13-15
170°F.15-17
170°F.15-19
185°F.17-20
~~! ~~ ‘
Approx.
(minutes per pound)
Time
m
Hold*
MinutesDisplay
0
5-1o
10
10-15
Oven switches to Hold
at
180°F.,
holding at 180°F. until you
remove food and touch
CLEAWOFF. If stirring is
II
recommended, you can
restart oven by touching
the START pad again.
Touch
after cooking.
Doneness
MEd
WELL
WELL
WELL
and continues
CLEAWOFF
pad
Automatic
Food
Beef
Pot
Roast
Chili
Chicken
Stewing
Broiler~ryer
Ha~ork
Roast
soup
StockWegetable
Split Pea
Simmer
FinalApprox.
TemD.
180°F.
I
80°F.
180°F.
180°F.
180°F.
180°F.
180°F.
Guide
Time~ours
I
(Auto Roast Code 4)
Doneness
DisDlav
5-7
5-8
4-6
3-4
4-6
7-1o
5-7
SIMAdd enough liquid to just cover meat. If adding vegetables,
SIM
SIM
SIM
SIM
SIM
SIM
Comments
I
make sure they are completely covered by liquid.
Precook meat. Place probe 1 inch from top surface. Stir after
3 hours, if possible.
Add 4 cups liquid. Insert probe into meatiest area of inner thigh
from below end and parallel to leg. Turn over after 1/2 of time.
Same procedure as above.
Add 4 cups liquid.
Make sure that vegetables and meat are covered by liquid. Stir
every 3 hours.
Add enough liquid to cover peas at least 2 inches. Stir after
3 hours.
21
GLOSSARY OF MICROWAVE TERMS
When adapting recipes for the microwave, it is best
to
stirt
with a familiar recipe. Knowing how the food
should look and taste will help when adapting recipes
for microwaving. Foods that require browning or
crisp, dry surfaces will cook better conventionally.
●
Moist foods, such as vegetables, fruits, poultry
and
seafood, microwave well.
●
Rich foods, such as
candies, are suitable
high
fat and sugw
●
Reduce conventional cooking time by one-half to
one-third. Check food
bar
cookies, moist cakes and
for
microwaving because of their
content.
after
minimum time to
tivoid
overcooking.
●
Small amounts of butter or
oil can
be used for flavoring,
but are not needed to prevent sticking.
●
Seasonings
may
need to be reduced. Salt meats
and
vegetables after cooking.
Covering.
covers hold in moisture, allow
and
reduce cooking time. Conventionally, partial
In both conventional
and
microwave cooking,
for
more even heating
covering allows excess steam to escape. Venting plastic
wrap or covering with wax paper serves the
same
purpose when microwaving.
Venting.
After covering a dish with plastic wrap, you
vent the plastic wrap by turning back one corner so
excess steam
Arranging Food in Oven.
can
escape.
In conventional baking,
you position foods, such as cake layers or potatoes, so
hot air can
arrange foods in a ring, so that
flow
around them. When microwaving, you
all
sides are exposed to
microwave energy.
Stirring. In range-top cooking, you stir foods up from
the bottom to heat them evenly. When microwaving, you
stir cooked portions from the outside to the center. Foods
that require constant stirring conventionally will need
only occasional stirring when microwaving.
~rning
Over.
In range-top cooking, you turn over
foods, such as hamburgers, so both sides can directly
contact the
hot
pan. When microwaving, turning is often
needed during defrosting or when cooking certain foods,
such
as
frozen hamburgers.
Standing Time.
as
roasts or cakes are allowed to stand to
In conventional cooking,
foods
finish
such
cooking
or to set. Standing time is especially important in
microwave cooking. Note that
not placed
Shielding.
on
a cooling rack.
In a conventional oven, you shield chicken
a
microwaved cake is
breasts or baked foods to prevent over-browning. When
microwaving, you use
parts, such as the tips
would
cook before larger parts.
Arcing.
Sparks caused by too much metal in the
microwave oven or
or foil that is not
Prick Foods to Release Pressure.
small
strips of foil to shield thin
of
wings and legs on poultry, which
metal
touching the side of the oven
molded
to food.
Steam builds up
pressure in foods that are tightly covered by a skin or
membrane. Prick
foods,
such as potatoes (as you do
conventionally), egg yolks and chicken livers, to
prevent bursting.
Rotating.
Occasionally, repositioning a dish in the oven
helps food cook more evenly. To rotate 1/2 turn, turn the
dish
until
the side that was to the back of the oven is to
the front.
Tc~
rotate l/4 turn, turn the dish until the side
that was to the back of the oven is to the side.
Basic Microwave Guidelines
Density of Food.
cooking, dense foods, such as potatoes, take longer to
cook than light, porous foods, such
pieces of cake.
Round Shapes.
about one inch from top, bottom and sides, round
shapes
and
rings cook more evenly. Corners receive
more energy and may overcook. This
when cooking conventionally.
Delicacy.
Foods with a delicate texture, such as
custards, are best cooked
avoid toughening.
Natural Moisture of food affects how it cooks. Very
moist foods cook evenly because microwave energy
is attracted to water molecules. Food that is uneven in
moisture should be covered or
can disperse evenly.
In both conventional
and
microwave
as rolls,
Since microwaves penetrate
may
also happen
at
lower power settings to
allowed
to stand so heat
bread or
foods
to
22
Piece Size.
Small pieces cook faster than large ones.
Pieces that are similar in size and shape cook more
evenly. With
large
pieces of food, reduce the power
setting for even cooking.
Shape of Food. In both types of cooking, thin areas
cook
faster
than thick areas. This can be controlled in
microwaving by placing thick pieces near the outside
edge and thin pieces in the center.
Starting Temperature.
Foods taken
from
the freezer
or refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Quantity of Food.
In both types of cooking,
small
amounts usually take less time than large amounts.
This is most apparent in microwave cooking, where
time is directly related to the number of servings.
Shelf
(on models so equipped). Use the shelf to heat
more than one dish at one time. Take the shelf out
when you are not using it.
MICROWAVE COOKWARE
GU~E
& MICROWAVE ADAPTING
~pe
of Cookware
Foil-lined paper bags and boxes
Foil baking trays
Aluminum
Metal or partially metal pots, pans,
thermometers, skewers and twist ties
Glass jars and bottles
Microwave plastics
Paper or Styrofoam plates and cups
Oven glass and ceramic
Dinnerware
Paper towels, paper napkins and
wax paper
foil
Microwave Uses
Avoid using.
can
use
foil
You
retlect microwaves and cause uneven heating. ) Arcing can occur if foil
is closer than 1 inch to oven walls.
Use
for shielding.
Do not use. Microwave-safe thermometers and skewers are available.
Generally, glass jars can be used to warm food. However, do not heat
baby food in jars, even without lids, because food will heat unevenly.
Do not warm foods in narrow-necked bottles because pressure can
build
up.
Cooking and heating.
Heating and serving of foods and beverages. Styrofoam will melt if
food is too hot or if food is cooked for a long time.
Cooking and heating.
Heating and some cooking. Follow dinnerware manufacturer’s
recommendations. Avoid using dishes with metal trim.
Absorbing moisture, and preventing spatters. Heating and serving of
sandwiches or appetizers. Light covering to hold in steam. Do not use
paper towels that have synthetic fibers, such as nylon, woven into
them. Synthetic fibers may cause the towel to ignite. Avoid using
recycled paper.
trays that
are
no higher than 3/4-in. (Foil or metal will
Plastic wrap, cooking bags, boil-in
bags and storage bags
Paperboard trays used for frozen
entrees and dinners
Plastic trays and
entrees and dinners
Straw, wicker and wood
plates
used for frozen
Covering to
Heating (storage bags).
Cooking and heating.
Cooking and heating.
Warming.
Cookware Tips
● Always check the cookware manufacturer’s
recommendations before using any cookware
in the oven.
● Before purchasing cookware or preparing food in
cookware, check its size to make sure it will fit
in the oven.
● For best cooking results select
the size or amount of food being prepared.
a
dish that matches
hold
in steam (wrap). Cooking (cooking and boil-in bags).
23
HEATING OR REHEATING
GU~E
1. Directions below are for heating or reheating already-cooked
foods stored in refrigerator or at room temperature. Usetaste. Let foods stand a few minutes
microwave-safe cookware.
2. Cover most foods for fastest heating. Exceptions are someor bubbling around edges of dish does not necessarily mean
sandwiches, griddle foods and baked items.
3. Bubbling around edges of dish is normal, since the center is the
last to heat. Foods heated to
160°F,
to
165°F.
will provide safe,
ItemAmount
palatable results. Adjust temperatures to suit your personal
4. Be sure foods are heated throughout before serving. Steaming
food is heated throughout.
If you use a meat thermometer while cooking, make sure
it is safe for use in microwave ovens.
I
before
serving.
Power LevelTime
Appetizers
Dips: cream or processed cheese
Pastry bites: small pizzas,
Saucy: meatballs,
cocktail franks, etc.
(
1/2
cup per serving)
Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Microwave pastry bites uncovered to retain their crispness.
riblets,
egg
rolls, etc.
1/2
cup
1 cup
2 to 4 servings
I to 2 servings
3 to 4 servings
Medium (5)
Medium (5)
High ( 10)
High (
10)
High ( 10)
2Y~
to 3X min.
3
to 5 min.
2 to 4 min.
2 to 4 min.
5 to 7 min.
Bakery Foods
1
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner rolls,
Pie: fruit, nut or custard
1 slice=
(use minimum time for custard)
1/8 of
muffins
9-in. pie
piece
2
pieces
4 pieces
9-in. cake or
12
rolls or
doughnuts
1
2
4
6 to
8
1 slice
2 slices
4 slices
9-in. pie
(3)
Low
Low
(3)
Low (3)
Low (3)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
High ( 10)
High ( 10)
Meal-High (7)
Meal-High (7)
1/2
to 1 min.
I to I
X
min.
I X to 2X min.
2 to 4 min.
1/4
to
1/2
1/2
1 to I X min.
‘1
to 2 min.
1/2
I to I
2X
5 to 7 min.
min.
to I min.
to 1 min.
X
min.
to 3 min.
I
Beverages
Cocoa, other milk
(6
OZ./CUP)
(9 oz./cup)
Coffee,
tea, cider
(6
OZ./CUp)
(9 oz./cup)
based
Gravies & Sauces
Desserts:
Gravies: giblet or creamy
Meat
spaghetti sauce, etc.
Tip: Cover
chocolate, butterscotch, etc.
or
main dish
food
sauces,
to prevent spattering.
Griddle Foods
Pancakes,
Plain, no topping
Syrup & butter
Tip:
Do
french
not cover.
toast or
24
such as
wames:
1
to 2 cups
I
to 2 cups
1
to 2 cups
I to 2 cups
1/2
cup
1 cup
112
cup
I cup
112 cup
I
cup
I can (16 oz. )
2 or 3 pieces
2 or 3 pieces
6
min.
Meal-High (7)
Meal-High (7)5 to 7 min.
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
3 to
I to 3 min.
6 to 7 min.
I to 2 min.
2 to 3 min.
I to 2 min.
2 to 3 min.
2 to 3 min.
3
to 4 min.
3 to 4 min.
1 to i X min.
1 to
1 X min.
Item
Amount
Meats and Main Dishes
Chicken pieces
Hamburgers or meatloaf
(4 oz. per serving)
Hot dogs and sausages
Rice and pasta
(2/3-3/4
Saucy, main dishes: chop
creamed chicken, chili, stew, macaroni and
cheese,
(3/4-1
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3
Topped or mixed with sauce
(2/3-3/4 cup per serving)
Tip: Cover
of meat slices or pieces, rotate dish l/2 turn after half of cooking time.
cup
per serving)
etc.
CUp
per serving)
to 4 oz. per serving)
saucy main
suey,
spaghetti,
dishes with plastic wrap. Cover other main dishes
I to
3
to 4 pieces
1 to 2 servingsHigh (10)2 to 3 min.
3
to 4 servings
1
3 to 4
1
1 to 2 servingsHigh (10)
3
to 4 servings
I can (16 oz. )
1
to 2 servings
3
to 4 servings
I to 2 servings
3 to 4 servings
1
3 to 4 servings
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap.
1 plateHigh ( 10)
Power LevelTime
2 pieces
to 2High ( 10)
to 2 servingsHigh (10)
to 2 servings
and
meats with wax paper. When heating or reheating 3 to 4 servings
High (10)2 to 3 min.
High (10)
High (10)4 to 5 min.
High (10)1 to 2 min.
High (10)6 to 9 min.
High ( 10)
Meal-High (7)2 to 4 min.
Meal-High (7)
Meal-High (7)
Meal-High (7)2 to 5 min.
High ( 10)
High ( 10)
3 to 4 min.
1/2
to 1 min.
I to 3 min.
3 to 5 min.
5 to 7 min.
5 to 7 min.
I to 3 min.
3 to 5 min.
5 to 6 min.
3 to 4 min.
Sandwiches
Meat-cheese filling: with 2 slices of bread
Moist filling: Sloppy Joes, barbecue, ham salad,
etc. in bun (
Tip: Use paper towel or napkin to cover sandwiches.
1/3
cup per serving)
1
to 2 servings
3 to 4 servings
I to 2 servings
3 to 4 servings
soups
Milk-based (6 oz. per serving)I to 2 servings
Water-based (6 oz. per serving)I to 2 servings
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,I to 2 servings
corn on the cob, etc.
Mashed
(
1/2
cup per serving)
Small pieces: peas, beans, corn, etc.I to 2 servings
(
1/2
cup per serving)
Tip: Cover vegetables for most even heating.
3 to 4 servings
I can (10 oz.)
3 to 4 servings
1 can (10 oz. )High ( 10)
3 to 4 servingsHigh (10)
I can (16 oz. )
1 to 2 servings
3 to 4 servings
3 to 4 servings
I can ( 16 oz.)
Meal-High (7)1 to 3 min.
Meal-High (7)3 to 4 min.
Meal-High (7)
Meal-High (7)
Meal-High (7)
Meal-High (7)
Meal-High (7)6 to 7 min.
High ( 10)
High (10)4 to 6 min.
High ( 10)
High
( 10)
High ( 10)
High ( 10)
High (10)
High ( 10)
High (10)
I to 2 min.
2 to 3 min.
2 to 3 min.
5 to 7 min.
1 X
to 3 min.
4 to 5 min.
1 to 2 min.
2 to 3 min.
4 min.
1
to 2
min.
3 to 4 min.
1
to 2 min.
2 to 3 min.
2 to 4 min.
25
DEFROSTING
1.
Food packaged
unwrapping,
in cooking dish
Defrost (3). For more even defrosting
beef,
lamb
2. After first half
food. Turn food over, if necessary; break apart or separate food
if possible, Shield any warm
Food
in paper or plastic
If
food is foil wrapped, remove foil
for
defrosting. Most
and veal roasts, use Warm ( 1),
of defrosting time, unwrap package and
may
be defrosted without
food
defrosts well using
of larger
are~s
with small pieces of
First Half Second Half
Time, Min.
tind place food
foods,
such
check
Time, Min.Comments
foil,
GUmE
3. Be sure
4. When defrosted,
as
large meats tire
If still slightly icy, return to microwave oven very briefly, or let
a
few minutes,
stand
completely defrosted
food”
should be COOI but softened in
before
cooking,
all
areas.
Breads, Cakes [Power Level: Defrost
2
1/2 to
112
to 3
2
to 3
2 to
3
to
6
to 7
1 to
3/4
to
1 to
2
7
to 9
2 to 4
2
to 3
3
6
2
each
1
2
Bread, buns or rolls
(8
to 16 oz.)
Cake, frosted, 2 to
(17 oz.)
Cake, plain, I layer
Cheesecake, plain or
fruit-topped (17 to
Coffee cakes
( 11
to
14X
oz. )
Cream or custard pie
(14
oz.)
Crunch cakes & cupcakes
Doughnuts
(1 or 2)
(4
to 6)
French toast (2 slices)
Fruit or nut pie (8 in. )
Pound cake (11 X oz. )
Sweet rolls
(xx to 12 oz.)
3
layer
19
oz. )
(3)]
I to 2
none
none
none
1
none
none
1
none
none
2 to
Fish & Seafood [Power Level: Defrost (3)]
Fillets:
Pre-packaged ( 1 lb.)
Freshly
frozen
( 1 lb. )
Shellfish, blocks:
Crab meat
(6-oz.
package)
Oysters (
Scallops ( 1 -lb. package)
Shellfish, large:
Crab legs, I to 2
(8
Lobster tails, 1 to 2
(6
Shellfish, small pieces
(
Steaks
Whole fish (X to 10 oz. )
to 10 oz.)
to 9 oz.)
I
lb,)
(6
to 12 oz. )
12-oz.
can)
4 to 5
4 to 5
2
4 to
4 to
2 to
3
to 4
3
to 4
2 to
3
6
6
3
3
5 to 7
5 to 7
4 to
4 to
2 to 3
3
3
none
2
none
to 2
to 2
1
~
to 4
to 4
to
Remove
Let
Let stand 5 minutes before serving.
Reposition after first half of” time. Let stand 5 minutes
before serving.
Re~rrange
Turn over after
Let
3
6
6
4
Rearrange
Place unopened package in oven. (If
in cooking dish, ) Turn package over after first
second half’ of’ time. hold under cold water to separate.
Place block in casserole. Turn over and break up with fork after
first half of time,
Place block in casserole,
Place block in casserole. Turn over and break up afterfirst half of
time.
Arrange in
first half
Arrange in cooking dish, with meaty-side-down. Turn over after
f’irst
Spread shellfish in single layer in baking
after
Let stand
Place fish in cooking dish. Turn over
second half
defrosting.
rnctal
twist tie. Turn over after first half of time,
stand
5 to 10 minutes
after
first
first
stand
5 minutes before serving
after
first
cookinE
of time.
half of time.
firsl
h~lf’
of’
time.
a few minutes to finish defrosting.
of time, rinse cavity with cold water to complete
before
half of’ time,
half of time.
half of time.
Break
up with fork after first half of
dish with light-underside-up. Turn over after
serving.
fish
is
frozen
in water, place
half of time. After
dish,
Rearrange pieces
after first half of time. After
time.
26
First Half Second Half
Food
Time, Min. Time, Min.
Fruit [Power Level: Defrost (3)]
Fresh (10 to 16
Plastic pouch—l to 2
(
1()-()z. pack~ge)
oz.)
2 (0 3
1 to
Meat [Power Level: Defrost (3)]
Bacon
( I
lb. )
Franks ( 1
Ground:
( 1 lb.)
(2
Ibs.)
(5
Roast: beef,
(3 to
Roast,
(3
to 4 tbs. )
Sausage,
( 1 -lb.
( l-lb. roll)
Sausage, links
( I
Sausage, patties
(
12-uz. pack~gc)
Spareribs,
(2 to 3
Steaks,
*Use Warm ( 1 )
tbs. )
4 Ibs. )
purk
bulk
tray)
t(}
I X Ibs. )
lbs,
)
chops & cu[lets
lb. )
beef
&
p[)rk
Itimb. vetil:]:
pork
for
roasts,
2 to 3
2
3
6
8
to 10 p~l’
6
to
2 to
2103
2 tu
4
3 (n
5 per lb.
per lb.
to
to 4
to 7
8
PCI”
~
pcr lb.
33
2
to
3
lb
lb.
3
8
to 10
4 [(~ 6
2 to 4
3 (o
2
to
to
3
per
2
[()
3
to 4
6 to
7
12 to 13
pCl”
per lb.
~ to
4
3 (()
4
I Y? 10
~ (~ ~
pC1.
5 per lb.
3
4
lb.
3
27!
lb.
lb.
Comments
pack~ge
in
Place
time, break up with
Place package in
Place unnpcncd
atter
detrnsting.
Pltice unopened pucktige
separated. l,ct stand 5 minutes, if
TLII”I1 meat over
Turn meat over
attcr
secund
micrnwave
Turn
rncat over
al’ter secnnd
mnrc.
Scrape and set aside. Break up remaining block and
microwave
Place
unwrapped
halfnf
time. Dct’rc)st for sccund halfuf
minutes tn 1
Place unwrapped
hall
(>I
time.
minutes to I
Turn
uver
Turn
uver
Rntate pack~ge 1/4
Turn
(~ver
they thaw.
Place
unwrapped ribs in
time.
After second hall’ of time, separate pieces with table
Le[ st~nd tu
Place unwrapped meat in
uf
time and
separate pieces with table
oven. Remuve foil M“ metul.
furk.
Repeat if necessary.
oven,
Flex
pack~ge unce.
package in
al’ter
ai’ter t’irst
halfof time. Set aside. Break up remaining block
I in 2 minutes more.
after
halt’
nl’
3
to 5 minutes
roast
hnur
in refrigerator.
roast
Delros[ f’nr secnnd
hnu[”
in
alter first half’ of time. Let stand 5 minutes.
alter
I’irst
turn
and separate after firsthalfnf time.
complete
shield warm areas with
oven.
Let stand 5 minutes
in
uven. Micr(~wavc
ncccssary. tn cmnplete
[’irs[ h~lf”
01” time.
half of time. Scrape
first
halt nf time. Scrape nff
time. Set
re[’[”igeratnr.
half U1
tiside.
mm.e.
in
cnokitlg
in
conking
halfnf
time,
af’ter first
cooking”
dcl’rusting,
cooking”
knif’e.
Microwave 6 tn X minutes
dish. Turn
dish. Turn mast river afterfirst
Let stand 15 minutes.
halfut time. Let stand 5 minutes.
dish.
dish. Turn
toil. At’ter second
Let stand tn
After minimum
just until franks can
time. Let stand
lime.
Let stand
Tul”n
over
defrosting.
oft” suftened mc~t
snftened me~[
ruast over
Remnve
patties as
~lter first
uver
afterfirsthalf
halfnf time,
cumplete defrosting.
and
after first
fur 30
for 30
hall of
knife.
be
Poultry
Chicken,
Cut Up
(27?
Chicken,
(27
to
Cornish
Duckling
firkey
[Power Level:
bruiler-fryer,
to ~ Ibs. )
whnlc
3
Ibs. )
hen
breast (4
to 6
Ibs. )
Defrost (3)]
9
to
I I
t ~ to t~
5 tn 6 per lb.
4 to 6 per lb.4 to 6 per lb.
3
to 5
p~l. tb.
9
I ~ to 14
5
3
to 5
p~l
to
I I
lb.
per tb.
Place wrapped chicken in dish. Unwrap and turn
hatf’ uI’
time. Alter
in
cnoking
Let
stand a
Place
wrapped chicken in dish. After
and turn chicken
defrosting. run
Place unwrapped hen in riven breast-side-up. Turn
halfnf time. Run
Ptacc
unwrapped duckling in
time,
Shield warm areas with
,,ibtets
can be
.
Place unwrapped
After
first
with
ret’rigeratorto complete del’resting.
halfof time, turn breast-side-up and shield warm areas
fni
1.
secmld htill’ nt’
dish. M
Defrnst fm’ sec(md
icr(~wavc 2 tn
t’ew
minutes to
(~ver. Shietd
coot”
watel in cavity until
cuot
water in cavity until giblets can be
remnved.
bre:ist
in
time, separate pieces and
4 minutes inure, if necessary.
Iinish del’rusting,
first
warm
oven.
toil.
microw~ve-safe
halfof time. Let stand I tn 2
halfuf time, unwrap
arc~s
with
gibtets
Turn
over
Run
cu~)t w~ter
dish
foit. T()
can be
after
uvcr
afterfirst
place
cumplete
removed.
uver
after first
remnved.
first
halfof
in
c~vity
until
bre:lst-side-duwn.
hnurs
in
27
Breads
COOmG
GU~E
Crust on breads will be soft and the outsides will not brown.color on upside-down breads, line dish before microwaving with
If desired, sprinkle top of batter with cinnamon-sugar mixture,
chopped nuts or other topping for brown color. To increase brown
Food
Coffee cakes
Corn bread
Mu
ffIns
(1 Muffin)muffin cups
(2 to 4 Muffins)
(3
to 6 Muffins)foil liners.)
Quick breads,Glass loaf
from a mix
*lf tube dish is unavailable, microwave in 8 in.
Container
8
in. round or No
square dish
8
to Y in.
tube dish*
Paper-lined
(Do not use
dish
Cover
No
No
No
round dish with drinking glass placed open-side-up in center.
Power Level & Time
Meal-High (7)
Meal-High (7)
High (10)
Meal-High (7)
brown sugar-caramel mixture or savory topping, such as crushed,
canned,
french
fried onion rings.
Comments
8 to 10 min.
Y to 11 min.
1 to I X min.
I to 2 min.
2 to 4 min.may be done before others. Remove
11 to
16
min.
Place batter in greased
Sprinkle cooking dish with finely
chopped, canned,
before microwaving. Turn out of pan
upside down to serve.
Use microwave-safe muffin container or
homemade muffin cups, made by cutting
down hot drink paper cups. Some muffins
muffins as they are done, and continue
cooking remaining muffins a few
seconds longer.
Shield corners after half of cooking
time. When done, toothpick inserted in
center
will
minutes before turning out of dish. Cool.
come out clean. Let stand
french
dish.
fried onions
Cakes and Desserts
15
1. Always use microwave-safe cookware.
2. Before adding measured amount of batter, grease dishes or line
them with wax paper. (Do not flour.)
3. Cakes are done when toothpick or long skewer inserted into
center comes out clean.
Food
Baked apples
or pears
Bar cookies
Commercial mix
(18 to 20
Cupcakes—6
Pineapple upside
down cake
OZ.)
Container
Microwave-
safe dish or
casserole
8 in. square
dish
8 in. round or
square dish
Fluted tube
cake pan
Paper-lined
cupcaker
8
in. round
dish
Cover
Lid or
plastic wrap
No
No
No
NoHigh (
No
4. Cool cake in dish set directly on heat-proof surface or wooden
board 10 to
5. Crust on cakes
cake for an hour to firm exterior surface.
6. Chiffon and Angel Food cakes are not recommended for
microwaving.
Power Level & Time
High (10)
High ( 10)
High ( 10)
Meal-High (7)
High ( 10)
10)
High (10)
2 to 4 min.
per piece
5 to 7 min.
2 min.
4 to 6 min.
I I to I 3 min.
2fi to 3 min.
10 to I 2 min.
15
minutes before inverting.
will
be soft. If cake is to be frosted, refrigerate
Comments
Pierce fruit or peel to prevent bursting.
Core and fill center of apple with
2 tablespoons sugar, I teaspoon butter
and
1/8
teaspoon cinnamon. Add
2 tablespoons water for each piece
of fruit.
Grease dish before adding batter.
Cut when cool.
Grease dish before adding batter.
Let stand 5 to
before inverting.
Let tube cake stand
cool, before inverting
When cooking several cupcakes, some
will be done before others. Remove
cupcakes as they are done and continue
cooking remaining cupcakes a few
seconds longer.
When done, toothpick stuck in cake
comes out clean. Invert cake onto plate;
let dish stand over cake a few minutes.
10
minutes to cool
15
to 20 minutes to
28
Candies
1. Always use microwave-safe cookware. For easy clean-up, melt
chocolate in paper wrappers seam-side-up, or place chocolate
in paper bowl to melt.
Food
Caramel apples
Chocolate bark1
Marshmallow crisp
S’Mores
Container
I
pint (2-cup)
measure
Y-qt.
casserole
or bowl
2-qt.
oblong
dish
Paper napkin
orpaper plate
Cover
N()
Yes
Yes
N()
Cereal, Pasta and Rice
1.
Alw~ys
use microwave-safe cookware,
2. For pasta. use about one-half the
for
conventional boiling. Add regular amount of salt and
I teaspoon oil (optional, to prevent sticking).
3. For rice or minute rice, use the same amount
for conventional boiling. Add regular amount of salt.
timount
of water needed
of water needed
2. Candies which are boiled become very hot; handle cookware
carefully.
Power Level & Time
High ( lo)
High ( 10)
High ( 10)
High ( 10)
3
min.
3
to 5 min.
1 X min. to
melt butter,
3X
min.
to melt
marshmallows
15 to 25
4.
Cover pasta and rice
wrap, turn back one corner to
5.
Stir or rearrange after half of cooking time. Drain pasta
immediately after microwaving.
6.
Microwave time and conventional boiling time are about the
same,
Comments
Unwrap a
measuring cup. Add I tablespoon water.
Microwave, stirring every minute. Dip 4
apples into mixture,
Place 12 oz. semi-sweet chocolate pieces
in container. Microwave to melt. Add
1 cup whole toasted almonds. Spread
over wax paper on cookie sheet.
Chill until firm.
In large glass bowl, melt
Add
with wax paper and microwave to melt.
Stir in 5 cups crispy rice cereal. Press
firmly
Cover graham cracker with chocolate and
marshmallow.
while
14-oz.
package of caramels into
114
10-oz.
package marshmallows, cover
into buttered dish.
microwaving. When using plastic
vent.
cup butter.
Food
Oatmeal,
old fashionedor bowl
Note: To microwave single-serving packet of instant oatmeal, follow package
directions for amount of water and microwave at High ( 10) for
Rice, minute
( I Y, cups)
Rice, regular
long grain ( I cup)
Spaghetti (16 oz.)
Container
I
-qt. casserole
2-qt,
casserole
3-qt.
casserole
2-qt.
oblongPlastic wrap
dish
Cover
N()
Lid orHigh (
plastic wrap
Lid or
plastic wrap
Power Level & Time
High ( I())
1/2
to I minute.
10)
High ( 10)
High ( 10)
Comments
3
to 5 min.
per servingserving. Increase time about 1 ‘/z minutes
2 to 3 min.Add I X cups water. Stir after 2 minutes.
18 to 2 I min.
16 to 1 Y min.
Increase
casserole size for more than one
for each additional serving you are
cooking. Stir after half of cooking time.
Add 2X cups water. Stir after 10 minutes.
Add 6 to 7 cups water. Rearrange
after I O minutes,
(continued next
page)
29
Cheese and Eggs
COO~NG GU~E
(continued)
1.
Eggs
may be prepared many ways in the microwave oven.
Always pierce whole yolks
bursting.
2. Never cook
in the shell. They will explode.
eggs
in the shell. Do not reheat hard cooked eggs
Food
before
microwaving to prevent
Container
Cheese
Fondue
Eggs
——
Basic eggs
Omelet
Poached eggsI
Quiche
Scrambled
Microwave-safe
2-qt. dish
Buttered
custard cup
9
in. pie plate
fi-qt. casserole
9 in. pie plate
Glass
measuring cup
or casserole
Cover
cover or
pltisticwrap
Plastic wrap
N()
Casserole
cover
N()
No
3. Cook eggs just until set. They are delicate and can toughen
overcooked.
if
Power Level & TimeComments
High ( 10)To make sauce Make basic white sauce, substituting wine
Medium (5)
Medium (5)
High ( 10)
High ( lo)
High ( 10)
Medium (5)
Meal-High (7)
High ( 10)
3
to 5 min.
8
to 9 min.
1 to 1 X min.
per
egg
Melt butter
W to
.Y4
1 to 2 min.
5 to 6 min.
Boil 2 cups
water.
1/2 to 1 min.
per egg
I 7 to 22 min.
3/4
per egg
min
to I min.
for milk. Add cheese and microwave at
Medium (5) for
every 2 minutes.
Puncture membrane of yolk to prevent
bursting.
Sprinkle cheese over omelet. Microwave
1/2 to 1 minute until cheese is slightly
melted.
Heat 2 cups hot tap water 5 to 6 minutes
on High ( 10). Break eggs onto plate,
puncture membrane. Swirl boiling water
with spoon, slip in eggs gently. Cover.
Microwave at Medium (5)
per egg. Let stand in water a few minutes.
Pour filling into precooked 9-inch
pie shell.
Scramble eggs with I teaspoon butter and
I tablespoon milk per egg. Place in oven
and microwave for half of total time. Stir
set portions from the outside to the center.
Allow to stand 1 or 2 minutes to
tlnish
cooking.
8
to 9 minutes, whisking
1/2
to 1 minute
Fish and Seafood
1. Fish is done when it tlakes easily when tested with a fork.
Center may still be slightly translucent, but will continue
cooking as fish stands a few minutes after cooking.
Food
Clams,
Fillets or
steaks ( I
Shrimp—1
(peeled)
Shrimp—1
(unpeeled)
Whole fish
30
6
lb. )
lb.
lb.
Container
Pie plate orPlastic wrap
shallow dish
Oblong dish
Pie plate orPlastic wrap
shallow dish
2-qt. casserole
Oblong dish
Cover
Wax paper or
plastic wrap
Lid or
plastic wrap
Plastic wrap
2. Cook fish with or without sauce. A tight cover steams fish. Use
a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
Power Level & Time
High ( 10)
High ( 10)
High ( lo)
High ( 10)
High ( lo)5 to 7 min.
4 to 7 min.
5 to 7 min.
7 to 9 min.
5 to 9 min.
per
lb.
Comments
Place in dish with hinged side out.
Microwave until fish tlakes easily. Turn
steaks over after half of cooking time.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir after 5
minutes.
Shield head and thin tail with aluminum
foil.
Gravies & Sauces
M
1. Cover thick, chunky sauces to prevent spattering.3. Vary basic white
2. Whisk sauces vigorously with wire whisk once or twice while
microwaving.
Food
Gravies and
sauces thickened
with
tlour or
cornstarch ( I cup)
Melted butter
sauces, clarified
butter ( 1/2 cup)
Thick spaghetti,
barbecue or
sweetisour sauces
(2 cups)
Thin, liquid sauces
(au jus, clam, etc.)
(1 cup)
Container
Casserole
Glass measure No
Casserole, bowl
Casserole
Cover
No
Yes
NoHigh ( 10)
Power Level & TimeComments
Medium (5)4 to 7 min.Microwave fat,
High (
10)
High (
10)
wine or herbs.
I to 2 min.
5 to 7 min.
3
to 4 min.
Meats
1. Always use a cooking bag when cooking beef, lamb, pork or
veal roasts, See package instructions for proper use of cooking
bag.
2. After enclosing roast in cooking bag, place on trivet in
microwave-safe dish.
3. Allow about 10 minutes standing time for most roasts before
carving.
If you use a meat thermometer while cooking, make sure
it is safe
for
sauce
by adding cheese, egg yolks, cream,
flour
melt and blend. Whisk in liquid and
microwaving. Increase time I to 2
minutes per additional cup
Microwave butter just to melting. For
clarified butter, bring to boil then let stand
until layers separate. Pour
clear,
top layer.
Stir ingredients together, then microwave,
stirring
after half of cooking time. Let
stand 5 to 10 minutes to develop flavor.
Add cornstarch-water mixture to heated
ingredients. Stir well and microwave to
finish.
use in microwave ovens.
and salt together to
finish
of sauce.
off and use
Food
Beef
Ground, crumbled
(for casseroles
or soup)
(1 lb.)
(I Z
Ibs.)
Meathalls
(1
lb.)
(2
Ibs.)
Meatloaf
(round
loat]
(loaf shape)
Patties
(4 patties per lb.)
1 to 2 patties
3
to 4 patties
Pot roasts
Container
Casserole
Round dish orWax paper or
oblong dish
Pie plate orPlastic wrap
loaf dish
Oblong glass
dish (with trivet if
desired) or ceramic
dinner plate
Oblong dish
or casserole
Cover
No
plastic wrap
Wax paper
Cooking
bag
Power Level & TimeComments
High (10)
High ( 10)
Meal-High (7)
or cook to
170°F.
High ( 10)
Low
(3)
5 to 7 min.
7 to 9 min.
6
to 8 min.
9 to
12
min.
I 5 to 20 min.
25 to 30 min.
3
to 5 min.
4 to 6 min.
24 to 29 min.
per lb.
Stir after half of cooking
or casserole ingredients and finish, To
cook
trozen block, microwave 10 to
15
minutes, breaking up and stirring
every 5 minutes.
Let stand 5 minutes.
Round dish: arrange 3/4 to I in. apart in
circle around edge of
Oblong dish: arrange 3/4 to I in. apart.
Rearrange after half of cooking time.
Let stand 10 minutes after cooking
Let stand 10 minutes after cooking.
Cover with wax paper or cook uncovered
and turn patties
browning sauce.
Brush with browning sauce and add
cup water to cooking bag. Turn over after
half of time. Add vegetables if desired
afterhalf of cooking time. Recover
and finish.
dish.
over.
If desired add
(cc,rrtinued
time.
Add sauce
1/2
next
pc~ge)
31
COOmG
(continued)
GU~E
Meats
(continued)
Food
Beef
(continued)
Simmered beef
(corned beef or
brisket)
Tender roasts
high quality rump,
sirloin tip)
(rib,Oblong dishCooking bagMedium (5)
Lamb
Roast, leg or
shoulder
Chops
(1 in. thick) 4 chops dish
Pork
Bacon
(per slice)
Canadian bacon
2 slices
4 slices
6 slices
Ham,
precooked:
canned, butt or shank
Ham, slices & steaks
(1 to
2
in. thick)
Pork chops: I
2
4
6
Pork roast
Pork sausage
(raw), link
Pork sausage (raw)
(
1/2
lb.: 4 patties)
in.
Power Level & Time
Container
Casserole
2-qt. oblong
dish and trivet
2-qt. oblongNoMeal-High (7)
Microwave-
safe plate or
oblong dish
Microwave-
safe cookware
2-qt. oblong
dish
2-qt. oblong
dish
Microwave-
safe cookware
2-qt. oblong
dish
Microwave-
safe cookware
Microwave-
safe cookware
Cover
Lid orMedium (5)
plastic wrap
Cooking
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
bag
(or
Internal Tern~.)
Rare
Medium
Well
Medium (5) Minutes
Medium
Well
High ( 10)
High ( 10)
Medium (5)
High (10)
Medium (5)
Medium (5)
High ( 10)
High ( 10)
Comments
Add 1
cup
120
to
I 30 min
Minutes Internal
er
I
I to
14
to
*
17
to 20
per lb.
11 to 15160°F.
12
to
+
Tern .
lb.
1400F.
14
160°F.
17
170°F.
Intertlal
Temp.
16
1700F.
6 to 9 min.Brush chops lightly with oil. Turn meat
3/4 to 1 min.
1
to I X min.
2 to
2X
min.
2X
to 3 min.
15
to 19 min.
per lb.
10 to
I
5 min.
10 to I 3 min.
13 to 16 min.
16
to 19 min.
I 5 to 19 min.
per lb.
1/2
to 3/4 min
per link
3 to 5 min
Turn over after half of cooking time. Let
meat stand in broth at least 10 minutes
after cooking. For boiled dinner, remove
meat and cook vegetables in broth.
Turn roasts over after half of cooking
time. Let meat stand I () minutes before
carving.
Place roast fat-side-down in microwave-
safe dish. Turn over after half of cooking
time. Let roast stand 10 minutes before
carving.
over after half of cooking time.
Arrange in single layer on paper towels or
on trivet set in dish. Cover with a paper
towel. To microwave more than 1 layer of
bacon, use an oblong dish and place a paper
towel between each layer of bacon. Cover
with a paper towel to prevent spatters.
Amange
Place fat-side-down in dish. Turn ham over
after half of cooking time.
Turn over or rearrange after 10 minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half
Microwave to an internal temperature
of
Arrange in single layer. If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
water per pound of meat.
in single layer.
of cooking time.
170°F.
Veal
Chops (1 in. thick)
4 chops
Roast
(shoulder)
32
2-qt, oblong
dish
2-qt. oblongCooking bag
dish
NoMeal-High (7)6 to 9 min.
Medium (5)
Brush chops lightly with oil. Turn meat
over after half of cooking time.
17 to 21 min.Place roast
per lb.
over after half of cooking time. Let roast
stand 10 minutes before carving.
Slice thinly.
fat-
or cut-side-down. Turn
Poultry
Let turkey breast
Food
and
other poultry stand
Container
Chicken
Pieces
(per piece)oblong dish
Whole chicken
(8
pieces)
(unstuffed)
(stuffed)
Plate or
Oblong dish
Oblong dish
Oblong dish
Cornish Hens
Halves
Whole
(stuffedSquare or
or unstuffed)
Duckling
Square or
oblong
oblong dish
Oblong dishCooking bagHigh (IO)
and trivet
dish
for
5 to 10 minutes after microwaving.
If you use a meat thermometer while cooking, make
sure it is safe for use in microwave ovens.
CoverPower Level & TimeComments
Wax paper
Wax paper
Cooking bag
Cooking bag
Wax paper
Wax paper
High ( 10)
High (10)
Meal-High
Meal-High
Meal-High (7)
Meal-High (7)
7)10
7)
2X
to 3 min.Arrange in single layer in cooking dish so
total
1 I to I 3 min.
totalafter half of cooking time.
to 12 min.Brush with browning agent, if desired. Slit
per lb.
13 to 16 min.
per lb.Turn over after half of cooking time.
12
to 14 min.
per lb.
15
min.
I 3 to
per lb.
6 to 8 min.
per lb.of cooking time. Brush with browning
thickest meaty pieces are to outside edges
of dish. Turn pieces over and rearrange
bag near closure to vent. Close securely
with plastic tie. Cook breast-side-down.
Cook to
Arrange skin-side-up in dish, on bed of
stuffing, if desired.
Place breast-side-down in dish. Turn over
after half of cooking time. Shield tips of
wings and legs with foil.
Microwave breast-side-down for first half
sauce or broil top surface of cooked bird
until brown and crisp.
190°F.
internal temperature.
~rkey
Torkey
breast
Oblong
dish
Cooking bagMedium (5)
Vegetables
1.
Always use microwave-safe cookware.
2. Salt vegetables after cooking. Salting before cooking may cause
darkening and dehydration of surface.
3. Arrange vegetables, such as asparagus, with the thickest pieces to
the outside of the dish.
Vegetable
Asparagus
(fresh cuts)I lb. (3 cups) cut into
Amount
1 to 2 in. pieces
Power Level
High (10)
I 3 to 15 min.
per lb.
4. Cover vegetables when cooking. If using plastic wrap, turn back
one corner to vent.
5. Larger vegetable pieces will take longer to cook than smaller pieces.
6.
For more even heating, stir, rearrange or rotate vegetables during
cooking.
Time
8
to 10 min.
Tie ribs to breast cavity. Place breast in
cooking bag.
tie. Place breast-side-down in dish. Slash
bag on underside near closure to vent.
Turn over after half of cooking time.
Close
securely with plastic
Comments
[n 2-qt.
casserole,
pIace
l/4 cup water.
(continued next page)
33
COO~G
(continued)
GU~E
Vegetables
Vegetable
Asparagus
(fresh
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Bee@
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh. cubed,
white)
(fresh, whole,
sweet or white)
Spinach
(fresh)
(frozen, chopped
and
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
(continued)
spears)
leaf]
(continued)
Amount
I lb.
10-oz. package
I lb. cut in half
10-oz. package
10-oz.
package
1
bunch
1
bunch
(
I X
to 1 X
1 bunch
( I X to I X
10-oz. package
10-oz. package
1 medium head
(about 2
O-oz.
()-oz. package
10-oz. package
I
1 ear
2 to 6 ears
10-oz. package
2
1 ()-oz. package
(6 to 8 oz. each)
I (6 to 8 oz. each)
1
() to 16
10-oz. package
1 lb. sliced
1 to 2 squash
(about I lb. each)
lbs.)
lbs.)
Ibs.)
lb.
package
medium head
medium head
to 5 ears4 to 5 min.
Ibs.
unshelled
OZ.
Power LevelTime
Meal-High (7)
High (10)
High (10)
High (10)
High ( 10)
High ( 10)
High (10)
High ( 10)
High (10)
High (10)
High (10)
High ( 10)
High
(10)
High (10)
High
(10)
High
(10)
High (10)
High (10)
High (10)
High (10)
High ( 10)
High (lo)
High (10)
High ( 10)
10)
High
10)
High
High ( 10)
High (10)
High (lo)
High ( 10)
8 to 10 min.
6 to 8 min.
I
3 to 17 min.
7 to 9 min.
7 to 9 min.
20 to 25 min.
8 to 10 min.
10 to 13 min.
6 to 8 min.
6 to 8 min.
9 to 11 min.
8 to 10 min.
7 to 9 min.
6 to 8 min.
10 to 14 min.
10 to 17 min.
6 to 8 min.
5 to 8 min.
per ear
6 to 7 min.
3 to 4 min.
per ear
5 to 8 min.
10 to 12 min.
5 to 8 min.
12 to 14 min.4 potatoes
3 to 5 min.
6 to 8 min.
6 to
5 to 7 min.
X to 11 min.
8
min.
Commenk
In I
fi-qt. oblong
1/4
cup
In I-qt, casserole.
In I
fi-qt.
[n
1 -qt. casserole, place 2 tablespoons water.
In 1 -qt. casserole, place
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of
In I-qt. casserole.
In I
-qt. casserole, place 3 tablespoons water.
In
IX-
or 2-qt. casserole, place
In 2-or
3-qt.
In
I X-qt.
In l-qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
In I-qt. casserole, place 2 tablespoons water.
In i-qt, casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If corn
is in husk, use no water; if corn has been husked,
add
1/4
cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time,
1
-qt. casserole, place 3 tablespoons water.
In
In 1 -qt. casserole, place
In I -qt. casserole, place 2 tablespoons water.
Peel and cut into 1 in. cubes. Place in 2-qt.
casserole with
Pierce with cooking fork, Place on paper towel
on floor of microwave oven, 1 inch apart in
circular arrangement. Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In
l-qt.
casserole, place 3 tablespoons
In I
X-qt.
Cut in half and remove fibrous membranes.
In 2-qt, oblong glass baking dish,
cut-side-down. Turn cut-side-up after 4 minutes.
glass baking dish, place
water.
Rotate dish after half of time.
casserole, place 1/2 cup water.
1/4
cup water.
1/2
cup water.
1/4
cup water.
casserole, place
casserole, place 1/4
1/2
cup water. Stir after half of time.
casserole, place 1/4 cup water.
1/4
cup
1/2
cup water.
1/4
cup water.
cup water.
water.
water,
place squash
time,
34
How to Clean the Inside
Keep your oven clean and sweetsmelling. Opening the oven door a
few minutes after cooking helps air
out the inside. An occasional
thorough wiping with a solution of
baking soda and water keeps the
inside fresh.
Don’t use sharp-edged utensils
On your oven. The inside and
outside oven walls can be scratched.
The control panel can be damaged.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
Walls and floor. Some spatters can be removed with
a paper towel, others may require a damp
Remove greasy spatters with a sudsy cloth, then rinse
with a damp cloth. Do not use abrasive cleaners on
oven walls. NEVER USE A COMMERCIAL OVEN
CLEANER ON ANY PART OF YOUR
MICROWAVE OVEN.
Door (inside). Window: Wipe up spatters daily and
wash when soiled with a damp cloth. Rinse
thoroughly and dry.
Metal
and plastic parts on door: Wipe frequently with
a damp cloth to remove
ABRASIVES, SUCH AS CLEANING POWDERS
OR STEEL AND PLASTIC PADS. THEY WILL
MAR THE SURFACE.
all
soil. DO NOT USE
cloth.
How to Clean the Outside
Case. Clean the outside of your oven with soap and
damp cloth, rinse with a damp cloth and then dry.
Wipe the window clean with a damp cloth. Chrome
trim is best wiped with a damp
dry towel.
Control Panel. Wipe with a damp cloth. Dry
thoroughly. Do not use cleaning sprays, large amounts
of soap and water, abrasives or sharp objects on the
panel—they can damage it.
cloth
and then with a
Special note when using Brown ‘N Sear Dish: If
grease is present, high heat generated on bottom of
Brown ‘N Sear dish may cause the grease to burn
onto the oven tray. This may be removed with a
cleanser such as Bon
After using Bon
thoroughly, following instructions on can. Do not use
Bon
Ami(’
brand cleanser on the painted surfaces such
as the
walls. It
Automatic Temperature Probe. Probe is sturdy, but
care should be taken in handling. Do not twist or
bend; avoid dropping temperature probe.
Clean as soon after using as possible. To clean, wipe with
sudsy cloth, then rub lightly with plastic scouring ball
if necessary. Rinse and dry or wash in dishwasher.
Door Surface. When cleaning surfaces of door and
oven that come together on closing the door, use only
mild, non-abrasive soaps or detergents applied with a
sponge or soft cloth.
Power Cord. If the cord becomes soiled, unplug and
wash with a damp
water may be used, but be certain to rinse with a
damp cloth and dry thoroughly before plugging cord
into outlet.
may scratch the paint.
Ami(”’
brand cleanser.
Ami’”
brand cleanser, rinse and dry
cloth.
For stubborn spots, sudsy
a
35
THE EXHAUST FEATURE
The exhaust hood feature on your microwave oven is equipped with two
metal filters which collect grease. When the fan is operated, air is drawn
up through the filters and is then discharged through the provided venting
to the outside.
Reusable Grease Filters
The grease filters should be cleaned at
In situations where flaming might occur on surfaces below hood, filter
To Remove Grease Filter
To remove grease filter,
grasp the “finger hold”
on the
filter
and slide to
the rear. Then pull filter
downward and to the
front. The filter will
drop out.
Charcoal Filter Kit
(for
some models)
least
once a month. Never operate your hood without the filters in place.
To Clean and Replace Grease Filter
To clean grease filter, soak it
in solution of hot water and detergent. Don’t use
ammonia or ammonia products because they will
darken the metal. Light brushing can be used to
remove embedded dirt.
Rinse, shake and remove moisture before replacing.
To replace grease filter,
slot on the back of the opening.
Pull filter upward and to the front to lock into place.
METAL
FILTER COOKTOP FILTER
will
stop the entry of flames into the unit.
slide the filter in the frame
I
LIGHT
and then agitate filter
ME}AL
There is a Recirculating Charcoal Filter Kit available
for models that are not vented to the outside.
GROUmmG
This appliance must be grounded.
In the event of an electrical short
circuit, grounding reduces the risk
of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a
power cord having a grounding
wire with a grounding plug. The
plug must be plugged into an
that is properly installed and
grounded. (Fig. 1 )
WARNING–improper
use of the grounding plug can
result in a risk of electric shock.
outlet
PREFERRED
METHOD
Fig. 1
Consult a qualified electrician or
service technician if the grounding
instructions are not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
Filter Kit
supplier. Ask for part
model JX8
I A can be ordered from your GE
~STRUCTIONS
Where a standard two-prong
wall receptacle is encountered, it
is your personal responsibility and
Q*
+
D
Ensure proper ground
exists before use
obligation to have it replaced with
a properly grounded three-prong
wall receptacle.
Do not under any circumstance
cut or remove the third (ground)
prong from the power cord.
Do not use an adapter plug with
this appliance.
Do not use an extension cord
with this appliance.
WB02X9883.
36
Cooktop
To replace
cooktop
disconnect power
at main fuse or
circuit breaker
panel or pull
plug.
Remove screw on right side
cover and lower cover until it stops.
Light
light,
first
of light compartment
Oven Light
REMOVE SCREW
replaced are cool
‘esurebu’bstobe
before removing.
Break the adhesive
seal by gently
unscrewing the bulbs.
Replace with 40-watt
incandescent bulbs (WB02X4253) available from your
GE supplier. High intensity 40-watt bulbs (40S 11 N/l ),
which are available in supermarkets and hardware
stores, may also be used
compartment cover and replace screw. Connect
electrical power to microwave oven.
for replacements. Raise light
To replace
disconnect power at main fuse or
circuit breaker panel or pull
plug. Remove the top grill by
taking out the 2 screws that hold it
in place.
your oven light, first
Next, remove the single screw
located above door near center of
oven that secures light housing.
Replace burned-out bulb with a
30-watt incandescent bulb
(WB02X4235),
your
GE
available from
supplier.
Clean off the grease and dust on
hood surfaces often. Use a solution
of warm water and detergent.
About 1 tablespoon of ammonia
may be added to the water. Take
care not to touch the filters and
enamel surfaces with this solution;
ammonia will darken metal.
37
QUESTIONS?
USE THIS PROBLEM SOLVER
PROBLEM
OVEN WILL NOT COME
ON
CONTROL PANEL
LIGHTED, YET OVEN
WILL
FOODS ARE EITHER
OVERCOOKED OR
UNDERCOOKED
NOT START
POSSIBLE CAUSE
●
A
fuse in your home may be blown or the circuit breaker tripped. Replace fuse
or reset circuit breaker.
●
Unplug
Q
Make sure 3-prong plug on oven is fully inserted into wall receptacle.
● Door not securely closed.
c
START pad must be touched after entering cooking selection.
● Another selection entered already in oven and CLEAWOFF pad not touched
to cancel it.
● Make sure you have entered cooking time after touching TIME COOK
pad.
● CLEAWOFF pad was touched accidentally. Reset cooking program and touch
START pad.
●
Make sure you have entered a temperature after touching TEMP
c
Make sure you have entered a code number after touching
● Cooking times may vary because of starting food temperature, food density or
amount of foods in oven. Touch TIME COOK I &
time for completion.
● Incorrect power level entered. Check Cooking Guide for recommended
power
your microwave oven, then plug it back in.
level.
I
& 11
COO~OLD
AU~
ROAST pad.
11
pad and additional cooking
pad.
“PRObE’7
APPEARS
ON DISPLAY
FLOOR OF THE
OVEN IS WARM,
EVEN WHEN THE
OVEN HAS NOT
BEEN USED
All these things are normal with your microwave oven:
● Steam
or
vapor escaping from● Dimming oven light and change● Some TV-Radio interference
around the door.
● Light reflection around door or
outer
case,
● Dish was not rotated, turned or stirred. Some dishes require specific
instructions. Check Cooking Guide or recipe for instructions.
● Too many dishes in oven at same time. Cooking time must be increased when
cooking more than one food item. Check Cooking Guide time recommendations.
s
Probe not inserted properly into meat or dish when using Temp
CooMHold
or
Auto Roast function. Check Cooking Guide for specific instructions.
● Probe has been forgotten or not seated properly in oven
Coo~old
“
The
or Auto Roast function.
cooktop
lamp is located directly below the oven floor. When the lamp
wall
when using Temp
is on, the heat it produces makes the oven floor get warm. This is normal.
in blower sound may occur while
operating at power levels other
than high.
●
Dull
thumping sound while oven
is operating.
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other
small
appliances and does not indicate a
problem with your oven.
If you need more help...call, toll free: GE Answer Center@/ 800.626.2000/ consumer information service
38
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With the purchase of your new GE appliance, receive the
assurance that if you ever need information or assistance