Your Direct Line to General Electric
The GE Answer
watts.
—
n
~
Cente~ 8W.626.2~
GENERAL
@ ELECTRIC
Page 2
Help us help you...
Before using your oven,
read this book carefully.
It is intended to help you operate
and maintain your new microwave
oven properly.
Keep it handy for answers to your
questions.
If you don’t understand something
or need more help, write (include
your phone number):
Consumer Affairs
GE Appliances
Appliance Park
Louisville,
KY40225
Write down the model
and serial numbers.
You’ll find them on a label inside
the oven.
These numbers are also on the
Consumer Product Ownership
Registration Card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
Model Number
Serial Number
Use these numbers in any
correspondence or service calls
concerning your microwave
oven.
Be sure your microwave
oven is registered.
It is important that we know the
location of your microwave oven
should a need occur for adjustments.
Your supplier is responsible for
registering you as the owner.
Please check with your supplier to
be sure he has done so; also send in
your Consumer Product Ownership
Registration Card. If you move, or
if you are not the original purchaser
please write to us, stating model
and serial numbers.
must
be *ted.
that it is.
Write to:
GE Appliances
Range Product Service
Appliance Park
Louisville, KY40225
This appliance
Please
becertaiu
If you received a
damaged oven...
Immediately contact the dealer (or
builder) that sold you the oven.
Save time and money.
Before you request service . . .
check the Problem Solver on page
28. It lists causes of minor operating
problems that you can correct
yourself.
Optional Accessories
Available at extra cost from your
GE supplier.
JX28 Instillation Kit converts this
oven to a built-in wall oven.
WW8
oven to be mounted on a wall.
4-A018
oven to be mounted under a
cabinet.
Installation Kit
Installation Kit allows this
allows this
Microwaving
●
Make sure all cookware used in
your microwave oven is suitable for
microwaving. Most glass casseroles,
cooking dishes, measuring cups,
custard cups, pottery or china
dinnerware which does not have
metilic
sheen can be used. Some cookware
is labeled “suitable for
If you are unsure, use this dish test:
Measure 1 cup water in a glass cup.
Place in oven on or beside dish.
Micr-ve
water becomes hot, dish is microwave
safe. If dish heats, it should not be
used for microwaving.
c
plastic wrap can be used to cover
dishes in order to retain moisture
and prevent spattering.
. Some microwaved foods require
stirring, rotating, or rearranging.
Check your cooking guide.
●
which are tightly covered by a skin
or membrane. Pierce potatoes, egg
yolks and chicken livers to prevent
bursting.
trim or glme with a
1-1% minutes at HIGH. If
Paper towels, wax paper, and
Steam builds up pressure in foods
~ps
metilic
rnicrowaving~’
Ml The*
● Steam or vapor escaping from
around the door.
● Light reflection around door or
outer case.
●
Dimming oven light and change
in blower sound may occur while
operating at power levels other
than high.
Things Are Normal with Your
Mcrowave
● Dull thumping sound while
oven is operating.
●
Some TV-Radio interference
might
be noticed while using your
mi;rowave
interference caused by other
appliances and does not indicate a
problem with your oven.
oven. It’s similar-~ the
Oven:
srndl
2
Page 3
P~AUTIONS
WO~~T
TO AVOD
POSSIBLE
EXPOS~
TO
EXCESSIVE
~CROWAW
ENERGY
(a) Do Not
oven with the door open since
open door operation can
harmful exposure to microwave
energy. It is important
defeat or tamper with the safety
interlocks.
@)
Do
between the oven front face and
the door or allow soil or cleaner
residue to accumulate on sealing
surfaces.
(c)
Do
if it is damaged.
important that the oven door close
properly and that there is no
damage to the:
(1) door (bent)
(2) hinges and latches (broken or
loosened)
(3) door seals and sealing surfaces.
(d)
The
adjusted or repaired by anyone
except properly qualified service
personnel.
Attempt
Not Place
Not Operate
to
operate this
result in
not
to
any object
the oven
It
is particularly
Oven Should Not be
S~ETY ~STRU~ONS
R~d
When
basic
followed, including
WARNING–TO
the risk of burns, electric shock,
fire, injury to persons or exposure
to excessive microwave energy:
*
intended use as described in this
manual.
●
“PRECAUTIONS ~ AVOID
POSSBLE
EXCESSIVE MICROWAVE
ENERGY” at left.
Connect
outlet. See “GROUNDING
INSTRU~IONS” on
*
appliance into its own electrical
outlet,
lights, blowing of fuse or tripping
of circuit breaker.
●
only in accordance with the
provided installation instructions.
. Be certain to place the
surface
more back from the countertop
edge to avoid accidental tipping
of the
(Ifused
o
openings on the appliance.
Q
●
plug in water.
●
heated surfaces.
Q
edge of table or counter.
all
instmctions
using
electrical appliances
safety
precautions should be
the
before using this appliance.
following:
reduce
Use this appliance only for its
Read
and
follow the
speci~c
EXPOSURE TO
o
mis
appliance
must
be
gmwdd.
ordy
to properly grounded
page
fl.
For best operation, plug this
to
prevent flickering of
Instil
or locate this appliance
front
of the door three
apptiance
in normal
on countertop.)
Do not cover or
block
Do not use outdoors.
Do not immerse power cord or
Keep power cord away from
Do not let power cord hang over
inchm
any
or
usage,
*
if it has a damaged
plug, if it is
or if it has been damaged
dropped,
c
instructions
*
serviced
personnel.
authori~
e-ation, repair or
●
supervision is necessary
used by
. To
the
–Do
attend appliance if
or
placed inside the
cooking,
–Remove wire twist-ties from
paper or plastic
placing bag in
–Do not
oven
–Mpertowek,
wm paper.
products
which
Paper products containing nylon
or
avoided, as
–~ not
empty
oven and
by accident the oven
empty a
is done. However, try to avoid
operating the oven empty at
times—it saves
prolongs the life of the oven.
DO
not operate
this appliance
power cord or
not
working properly,
See door surface
art page
This
applia~ce should k
cleaning
26,
otiy by qtiified
Contact
service
nearest
facfiity
adjustment.
~
witi
any
appliance,
chtidren.
~uce the r~k offj~ in
oven cavjty:
not
overcook food.
paper,
other combustible
oven to
bags before
oven.
use
your microwave
to dry newspapers.
R~cled
can
contain
may cause arcing or
nylon
filaments should be
they
operate
to avoid damage to
the
danger of
minute
paper
may also ignite.
*he oven
or two, no harm
energy
or
service
for
close
when
C-y
plastic,
materi~s
are
facilitate
napkimand
meti flecks
ignite,
wh~q
the
fire, If
shodd run
dl
and
3
Page 4
IMPORTANT SAFETY INSTRUCTIONS
–Do
rtot
pop
popcorn
in
your
microwave oven mess in a special
microwave popcorn accessory or
urdess you
use in microwave
–Do
They
fire,
use popcorn labeled for
ovens.
not overcook potatoes.
could dehydrate and
causing damage to your oven.
catch
–If materials inside oven should
ignite, keep
turn oven off,
oven
door closed,
and
disconnect
power cord, or shutoff power at
fuse or circuit breaker panel.
.
~me
products such as
whole
eggs and sealed containers-for
example, closed glass jars—may
explode and
in this
*
Avoid heating baby food
should not be heated
oven,
in
glass jars, even without their lids;
especially meat and egg mixtures.
.
Don’t
in
narrow
defrost frozen
n=ked
bottles (especially
beverageS
carbonated beverages). Even if the
container is opened, pressure
can build up. This can cause the
container to burst, resulting in
injury.
* Use metal
cooking
only as directed in
guide,
TV dinners maybe microwaved
in foil trays less than 3/4” high;
remove top
tray
to box. When using
the microwave oven,
at least
of
oven.
foil
cover and return
metal
in
keep
metal
1 inch away from sides
. Cooking utensils may become
because of heat transferred
hot
from the heated food.
may be needed to handle
Pot
holders
the
utensil.
●
Sometimes, the cooking tray
can become too hot to
careful handling the cooking
during and
●
FOO&
as pasta) may tend to
more rapidly than
afier
cooking.
cooked in liquids
touch.
boil
fds
containing
Be
tray
(such
over
less moisture. Should this occur,
refer to page 26 for instructions on
how to clean the inside of the oven.
● Thermometer—Do not
use a thermometer in food you
are microwaving unless the
thermometer is designed or
recommended for use in the
microwave oven.
●
Plastic
utensik-Plastic
utensils
designed for microwave cooking
are very useful, but should be
used carefully. Even microwave
plastic may not be as tolerant of
overcooking conditions as are
@ass
or ceramic materials and may
sofien
or char if subjected to short
periods of overcooking. In longer
exposures to overcooking, the
and utensils
these reasons:
could
ignite. For
1) Use
microwave
plastics ody and use them in
fd
strict
compliance with the utensil
manufacturer’s recommendations.
2) Do not subject empty
utensfls
to
microwaving. 3) Do not permit
(continued)
children to use plastic utensils
without complete supervision.
-.
*
When
the
cook
temperature of at least
cooking pork
follow
directions exactly and always
the
meat to an
internal
170°F.
This assures that, in the remote
possibility that trichina may be
present in
kdled
●
wiling
the
meat, it will be
and meat
eggs is not
will
be safe to eat.
recommended in a microwave
oven,
Pressure can build up
inside the egg yolk and may
it to burst, resulting in injury.
*
Foods with unbroken
‘%kin”
such as potatoes, sausages,
tomatoes, apples,
chick~n
and other giblets, and egg
(see previous caution) should
pierced to allow steam to escape
during cooking.
.
~~Boi]able”
cooking pouches
and tightly closed plastic bags
should be slit, pierced or vented
as directed in cooking guide.
they are not, plastic could burst
during or immediately after
cooking, possibly resulting in
injury. Also, plastic storage
containers should beat least
partially uncovered because they
form a tight seal. When cooking
with containers tightly covered
with plastic wrap, remove
covering carefully and direct
steam away from hands and face.
*
Spontaneous
boilimg—Under
certain special circumstances,
liquids may start to boil during or
shortly after removal from the
microwave oven. To prevent burns
from splashing liquid, stir the
liquid briefly before removing the
container from the microwave oven,
cause
outer
livers
yolks
be
If
-
‘4
SAVE THESE
-
INSTRUCTIONS
Page 5
Features of Your Oven
Cooking Complete Reminder
(For TIME COOK and TIME DEFROST cycles)
To remind you that you have food in the
oven, the oven will beep once a minute until
you either open the oven door or touch the
CLEAR/OFF pad.
1. Door Handle.
door. Door must be securely
latched for oven to operate.
2. Door Latches.
3. Door Screen. Metal screen
permits viewing of foods and keeps
microwaves confined inside oven.
Pull to open
r
.,.,.:.:.1 \
A
///
1
c’
“ -
w
4.
Oven Vent.
5. Oven Interior Light. Turns on
when the door is opened or when
the oven is operating.
6. Model and Serial Numbers.
7.
Mode Stirrer Cover.
the microwave energy distributing
system. Do not remove this cover.
You will damage the oven.
\\
—
n
,-
~m
Protects
>
II
1’
,: :.,:
:::,::
,. ::::
., ::..
I
8. Glass Cooking Tray.
be in place when using the oven.
Cooking performance will be
unsatisfactory without the tray
in place. The tray may be removed
for cleaning.
9.
Touch Control
Display. See
instructions.
I
w
Wnel
next page for
Tray must
and
When You Plug in the Oven
The display panel lights up. After 15 seconds, all lights disappear
and “RESET” appears. Touch the CLEAR/OFF pad and oven is
ready for use and the clock can be set.
If power is disrupted at any time, the above sequence reoccurs,
and you must reset Clock after touching CLEAR/OFF.
5
Page 6
Your Touch Control
The Touch Control Panel
allows you to set the oven controls
electronically with the touch of a
fin~er.
It’s designed to be
–––. =-.. –.-. -– -w
to use and understand.
easv
--- -. ..-,
Wnel
1. DISPLAY.
time counting down during cooking
functions, power level, cooking
mode and instructions.
2. TIME COOK I & II.
Microwave for a preset amount of
time using automatic power level 10
(High), (or change power
after entering cooking time. See
page 7.)
3. CLOCK.
time of day or check time of day
while microwaving.
To set clock, first touch CLOCK
pad and then enter time of day. For
example, if time is
number pads 1, 3, and O and
will appear in display. Touch
START pad. To reset or change
time, simply repeat above process.
4. NUMBER PADS.
pads to enter cooking/defrosting
time, power level and time of day.
Displays time of day,
level
Touch this pad to enter
1:30,
touch
“1:30”
Touch these
6. TIME DEFROST. Gentle
thawing at automatic power level 3
(Low). If desired, you may change
power level after entering defrosting
time. (See page 8.)
7. MIN/SEC TIMER. This feature
uses no microwave energy. It
functions as a kitchen timer, as a
holding period after defrost or as a
delay timer before time cooking.
(See page 9.)
8. START.
made, touch this pad to start oven.
9. CLEAR/OFF. When touched, it
shuts off the oven and erases
settings (except time of day).
After all selections are
all
5. POWER LEVEL. Touch this
pad before entering another power
level number if you want to change
from automatic power level 10
(High) for cooking or power level 3
(Low) for defrosting.
Rogmm
Use your Touch Control Panel toCreate your own programs to
Defrost and Cook by time usingsuit your individual cooking style.
your choice of power levels from
1 (lowest) to 10 (highest), timeTimer to delay the
kitchen tasks with the
Timer, and set the clock.
Cooting
For example: use the
Min/Secor program a hold time between
defrosting
Set Time Cook I
stage program using different times
and power levels. (See page 7.)
and
cooking. (See page 9.)
stirt
&II
for a
Min/Sec
of cooking
two-
6
Page 7
CooMng
The TIME COOK I & II feature
allows you to microwave for a
preset amount of time using
automatic power level 10
(High), or change power level
automatically.
Power level 10 (High) is
recommended for most cooking,
but you may change this for more
flexibility. See your cooking guide.
To become better acquainted with
time cooking, make a cup of coffee
by following the steps below.
Step 1:
water, add 1 teaspoon of instant
coffee and stir to dissolve. Use a
cup that has no metal decoration
and is microwave safe (refer to
Microwaving Tips on page 2).
Place cup in oven and close door.
Step 2:
pad. Display shows “COOK” and
“ ~’
Fill a cup
Touch TIME COOK I & II
“ENTER TIME” is flashing.
1
2/3
full of
Because automatic power level 10
is recommended for this cup of
coffee, there is no need to change
the power level. (If power level 10
is not appropriate, see “How to
Change Power Level” below.)
Step 4:
TIME:’
counting down show on display.
Step 5:
signals
li~ht
Step 6:
Using the
Touch START. “COOK
“POWER
When time is up, the oven
and flashes
and fan shut off.
Open the
~me
10~’
and time
“End~’
door.
Cook II
Oven.
Feature
The Time Cook II feature lets you
set two time cooking functions
within one program. This is
if you want to change power levels
during your cooking operations.
Here’s how to do it.
Step 1:
microwave-safe container and close
the door.
Step 2:
Dad. Dis~lav
“1.”
Step
For example, touch 2, 1 and 5 for
two minutes
shows
“COOK
Step
Step
I
Step
Place food in oven in
Touch TIME COOK I & II
shows “COOK” and
“
ENTER TIME” is flashing.
3: Select your cooking time.
and E
seconds. Display
“2:15”
and “POWER
TIME’7
4: Touch TIME COOK I & II.
5: Set your cooking time.
How to
After setting cooking time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
6: Touch START.
flashes.
Change Power
ideal
10?’
hvel
Step 8:
programmed cook time, the next
selected power level, “COOK
TIME” and the second programmed
cook time, counting down, show on
the display.
Step 9:
signals and flashes
oven, light and fan shut off.
Step 10:
At the end of the first
When time is up, the oven
“End~’
Open the door.
Questions and Answers
Q. I set my oven for the time
called for in the recipe, but at the
end of the time allowed, my food
wasn9t
done. What happened?
A. Since house power varies due
to time or location many Time
Cook recipes give you a time range
to prevent overcooking. Set the
oven for minimum time, test the
food for doneness, and cook your
food a little longer, if necessary.
Q. I touched the number pads
and selected my power level. When
I touched START, however, my
oven
didn’t
come on. Why not?
A. The TIME COOK I & II pad
must be touched before setting the
number pads or else your oven will
not begin cooking.
Q.
I want to cook on a power
level other than High. What do
I need to do?
A.
To change the power level,
touch the POWER LEVEL pad.
“ENTER POWER” flashes on the
display panel. Enter new number.
Q. Can I interrupt my Time
I
Cook function to check the food?
A. Yes.
simply close the door and press
the START pad. The timer must be
reset for cooking to resume unless
time is remaining on timer.
To resume cooking,
The
Step 3:
1, 3 and O for one minute and 30
seconds. Display shows
“POWER
flashes.
Select your time. Touch
“1:30” and
10?’
“COOK TIME”
Step 7: “COOK
selected power level and the first
programmed cook time, counting
down, show on the display.
TIME:’
7
the
Page 8
Defrosting
The defrost setting is designed
for speedy thawing of frozen food
and is one of the great advantages
of a microwave oven.
●
Power level 3 is automatically set
for defrosting, but you may change
this for more flexibility.
●
See your defrosting guide for
defrosting help.
To become better acquainted with
the defrost function, defrost frozen
pork chops by following the steps
below.
Step 1:
Place a l-lb. package of frozen
chops in the oven and close door.
Step 2: Touch TIME DEFROST
Display shows ‘‘:
3?’
“ENTER DEF TIME” flashes.
O“ and “POWER
Step 4:
Touch START.
“DEF
TIME” shows and time counts
down on display. When cycle is
completed, the oven signals and
flashes
“Endl’
then automatically
shuts off.
Step
5: Turn package over, close
door and repeat Steps 2 and 3 to set
remaining half of defrosting time
and touch START.
Step
6: When oven signals and
flashes
“Endl’
open door, remove
package and separate chops to
finish defrosting.
Defrosting
●
Foods frozen in paper or plastic
~ps
can be defrosted in the package.
Questions and Answers
Q. When I press START, I hear a
dull, thumping noise. What is it?
A. This sound is normal. It is
letting you know the oven is using a
power level lower than 10 (High).
Q.
Can I defrost small items in
a hurry?
A. Yes,
frequent attention than usual. Raise
the power level after entering the
time by touching the desired power
level pad. Power level 7 cuts the
total defrosting time about in 1/2;
power level 10 cuts the total
defrosting time to approximately
1/3. During either, rotate or stir
food frequently.
Q.
times in the defrosting guide
seem right for my food?
A. These times are averages.
Defrosting time can vary according
to the temperature in your freezer.
Set your oven for the time indicated
in your defrosting guide. If your
food is still not completely thawed
at the end of that time, reset your
oven and adjust the time accordingly.
but they will need more
Why don’t the defrosting
–
Step 3: Select one half of the total
defrosting time recommended in
your defrosting guide. For example,
touch 4, 0 and O for 4 minutes.
Display shows
‘4:00” and “POWER
3.” “DEF TIME” flashes.
How
to Change
Wwer bvel
After setting cooking time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
w.
. . —
-
. For even defrosting, some foods
need to be broken up or separated
part of the way through the
defrosting time.
● Family size, pre-packaged
frozen dinners can be defrosted
and microwaved. If the food is in
a foil container, transfer it to a
microwave-safe dish.
. Check your defrosting guide for
other defrosting tips.
8
Q. Should
all
foods be completely
thawed before cooking?
A.
Some foods should not be
completely thawed before cooking.
For example, fish cooks so
quic~y
it is better to begin cooking while it
is still slightly frozen.
Q. Can I open the door during
defrosting to check on the
progress of my food?
A. Yes.
You may open the door at
any time during microwaving. To
resume defrosting, close the door
and press START. The oven begins
operating if time is left on timer.
If not, reset timer.
Page 9
How to Use the Minute/Second
~mer
The MIN/SEC TIMER has three
timing functions:
. It operates as a minute timer.
● It can be set to delay cooking.
● It can be used as a
after defrosting.
The MIN/SEC TIMER operates
without microwave energy.
hold
setting
How to Time a 3-Minute
Phone Call
1. Touch MIN/SEC TIMER
pad. The display shows “: O“ and
“ENTER TIME” flashes.
2. Touch number pads 3,0 and O (for
3 minutes and no seconds). Display
shows “3:00” and “TIME” flashes.
3. Touch START. Display shows
“TIME” and time counting down.
4. When time is up, oven signals,
flashes
time of day.
“End;’ and display shows
Programming a HOLD
TIME
The Minute/Second Timer can also
be used to program “hold time”
between microwave cooking
functions. The time can range from
one second to 99 minutes and 99
seconds. A HOLD, or “standing”
time may be found in some of your
own recipes or cooking guide.
Programming Delayed
Cooking
To delay cooking
touch TIME COOK I &II
cooking time. Touch MIN/SEC
TIMER and enter number of
minutes to delay cooking. Touch
START. Timer will count down to
zero and cooking will begin.
How
to Defrost, Hold and
up
to 99 minutes,
and
enter
Time Cook
Let’s say you want to defrost a frozen
casserole for 15 minutes, hold for
10
,minutes
25 minutes. Here’s how to do it:
and then Time Cook for
Step 1:
and place in oven.
The display shows “: O“ and
“POWER
TIME” flashes.
Step 3:
15 minutes defrosting time.
appears on display. (Defrosting is
automatically set on power level 3
but can be changed by touching the
POWER LEVEL pad and the
desired power level.)
Step 4:
by touching MIN/SEC TIMER.
The display shows “: O“ and
“ENTER TIME” flashes.
Step
for ten minutes.
on display and “TIME” flashes.
Step 6:
pad. The display shows “:
“POWER
TIME” flashes.
Take casserole from freezer
3:’
“ENTER DEF
Touch pads 1,5,0 and O for
“15:00”
Set standing or hold time
5: Touch 1,0,0 and O to hold
“10:00”
Touch TIME COOK I & II
10?’
“ENTER COOK
appears
O“
and
Step 7: Touch 2,5,0 and O for
twenty-five minutes of cooking time.
“COOK TIME” flashes and “25:00”
and “POWER 10” appear on display.
Step8:
Touch
and “15
on display. As each function is
automatically performed oven
display shows instructions entered
and the function.
Step 9:
signals and flashes
STA~.
:007’
counting down show
When time is up, the oven
“DEF
“End~’
T~E”
Questions and Answers
Q. What will happen if I
accidentally reverse my defrost,
hold and cook instructions?
A.
The oven will automatically
rearrange your program. Defrosting
will always come first, then hold,
and then the cooking function.
Q.
Can I defrost and hold only?
A. Yes.
want to defrost a food, hold it, and
cook it later. All you need to do is
program in Defrost and amount of
time. Then program Hold and the
amount of time. Be sure to put the
thawed dish in the refrigerator
promptly.
N~E:
temperature only as long as safe.
Times will vary.
Q.
specific defrosting time but it
defrosted longer than necessary.
What happened?
A. When instructions conflict,
the oven carries
instruction. You may have set the
oven to Defrost for 4 minutes,
Hold/Time for 2 minutes, and then
Defrost for 6 minutes. In this
the
and Hold/Time for 2 minutes.
Sometimes you may only
Let foods remain at room
I programmed my oven for a
out
the last
case,
oven wodd Defrost for 6 minutes
9
Page 10
Heating or Reheating Guide
1.
Directions below are for reheating already-cooked foods at refrigerator or room temperature. Use microwave oven safe
2. Cover most foods for fastest heating. Exceptions are rare or medium meats, some sandwiches, griddle foods like pancakes and baked foods.
3. Adjust temperatures to your personal taste. Stir foods before serving.
4. Be sure foods are heated through before serving. Steaming or bubbling around edges does not necessarily mean food is heated throughout. Stir
food once or twice during heating, if possible, to ensure even, thorough heating. As a general rule, hot foods produce an
in center of underside of dish.
Item
Amount
~wer Uvel
Appetizers
Saucy; such as meatballs, riblets,
cocktail franks, etc.
(Y2 cup/serving)
Dips: cream or processed cheese
Pastry bites: small pizzas, egg
Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Do not cover pastry bites, they
rolls,
etc.
1 to 2 servings
3 to 4 servings
IA
cup
1 cup
2 to 4 servings
High (10)
High (10)
Medium (5)
Medium (5)
High (10)
will
not be crisp.
conbiners.
area warm to the touch
Approximate
~me,
Min.
2 to 3
3 to 5
1 to 3
2 to 3
1 to 2
Plate of
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap. Rotate plate 1/2 turn after
Uftovers
1 plateHigh (10)
haIf
of time.
2 to 3
Meak and Main Dishes
Saucy main dishes: chop
creamed chicken, chili, stew, macaroni and
cheese, etc. (%-1 cup/serving)
Thinly
sliced roasted meat:
Rare beef roast, minimum time; Medium rare,
maximum time (3 to 4-oz./serving)
Well done: beef, pork, ham, poultry, etc.
Steaks, chops, ribs, other meat pieces:
Rare beef steak
Well done beef, chops, ribs, etc.
Hamburgers or meat loaf
(4-oz./serving)
Chicken pieces
Hot dogs and sausages
Breakfast sausage links
Rice and pasta1 to 2 servings
(%-% cup/serving)
Topped or mixed with sauce1 to 2 servings
(Zh-%
cuplserving)
Tip: Cover main dishes with plastic wrap. Cover other main dishes and meats with wax paper. Do not cover rare or medium rare meats. When
heating or reheating 3 to 4 servings of meat slices or pieces, rotate cookware 1/2 turn after half of time.
suey,
spaghetti,
1 to 2 servings
3 to 4 servings
1 can
(16-oz.)High (10)
1
to 2 servings
3 to 4 servings
1 to 2 servingsMeal-High (7)
3 to 4 servings
1 to 2 servingsMeal-High (7)
3 to 4 servingsMeal-High (7)
1 to 2 servings
3 to 4 servingsMeal-High (7)
1 to 2 servings
3 to 4 servings
1
to 2 pieces
3 to 4 pieces
1 to 2
3 to 4High (10)
2
4
8
3 to 4 servings
High (10)2 to 8
High (10)
Meal-High (7)
Meal-High (7)
Meal-High (7)4 to 6
Meal-High (7)
High (10)
High (10)
High (10)
High (10)
High (10)
Medium (5)
Medium (5)
Medium (5)
High (10)
High (10)
High (10)
9 to 15
4 to 6
1 to 2
2 to 3
1 to 3
1 to 2
3 to 4
2 to 3
3 to 5
2 to 3
4 to 6
1 to 2
3 to 5
%
to
1’A
to 2
1/2
to
1 %
1 to
2 to 3
1 to 2
2 to 5
4 to 7
1
1/2
%
—
Beveqes
Coffee, tea, cider, other water based
Cocoa, other milk based
Tip: Do not cover.
1 to 2 cups
3 to 4 cups
1 to 2 cups
3 to 4 cups
10
High (10)
High (10)
Meal-High (7)
Meal-High (7)
1 to 3
5 to 8
1 to 3
4 to 8
Page 11
Heating or Reheating Guide
Item
Sandwiches & Soups
Moist filling: Sloppy joe, barbecue, ham salad,
etc. in bun.
Thick meat-cheese filling; with firm bread
soup
Water based
(1 cup/serving)
Milk-based
(1 cup/serving)
Tip: Use paper
(lA
cup/serving)
towel
or napkin to cover sandwiches. Cover soups with wax paper or plastic wrap.
AmountPower
1 to 2 servingsMeal-High (7)
3 to 4 servings
1 to 2 servingsMeal-High (7)
3 to 4 servings
1 to 2 servings
3 to 4 servings
1 can (lO-oz. )High (10)
reconstituted
1 to 2 servingsMeal-High (7)
3 to 4 servingsMeal-High (7)
1 can (10-oz.)
reconstituted
Meal-High (7)
Meal-High (7)
High (10)
High (10)
Meal-High (7)
~vel~me,
Approximate
Min.
1 to 2
3 to 4
1%
to 3
4 to 5
2 to 6
7 to 11
7 to 9
3 to 8
10
to 14
6 to 7
Small pieces: peas, beans, corn, etc.
(Y2
cup/serving)
Large pieces or whole: asparagus spears, potato
Corn on the cob
Mashed potatoes
(%
cup/serving)
Tip: Cover vegetables for most even beating,
Sauces
Dessert: chocolate, butterscotch
Meat or main dish, chunky type; giblet gravy,
spaghetti sauce, etc.
Creamy type
Tip: Cover food to prevent spatter.
Bakery Foods
Cake, coffee cake, doughnuts, sweet
nut or fruit bread
Dinner rolls, muffins
Pie: fruit, nut or custard
%
of9-in. pie=l slice
(use minimum time for custard)
Tip: Do not cover.
rolls,
1 to 2 servings
3 to 4 servings
1 can (16-oz.)
1 to 2 servings
3 to 4 servings
1 can (16-oz.)
1 to 2 ears
3 to 4 ears
1 to 2 servings
3 to 4 servings
1/2
cup
1
cup
1/2
cup
1 cupHigh (10)
1 can (16-oz.)High (10)
1/2
cup
1 cup
1 piece
2 pieces
4 pieces
9-in. cake or
12 rolls or
doughnuts
1
.
:
6 to 8
1 slice
2 slices
4 slices
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)2 to 3
High (10)
High (10)2 to 3
Low (3)
Low (3)
Low (3)
Low (3)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
1 to 3
3 to 5
4 to 6
1%
to 3
3 to 5
4 to 5K
2 to 4
5 to 8
2 to 4
6 to 7
1/2
to 1
1 to 2
3 to 4
4 to 6
1%
to 2
1/2
to 1
1 to 2
1 to 3
2 to 4
1A
to
1A
to
1/2
to
%
to
1/2
to
1 to 2
1%
to 2
1/2
%
11/2
11/2
%
Griddle Foods
Pancakes, French toast or waffles (3-in. X4-in. )
Plain, no topping
Syrup & butter
With 2 sausage patties (cooked)
Tip: Do not cover.
2 or 3 pieces
2 or 3 pieces
2 or 3 pieces
11
High (10)
High (10)
High (10)
1/2
to
1A
to
1 to 2
%
%
Page 12
Defrosting Guide
1. Unwrap food. If it is difficult to remove plastic grocery store tray, it may be removed after first
cooking dish.
2. After first half of cooking time, remove any remaining wrap. Break food apart or separate, if possible. Remove any thawed food. Shield bone
tips, thin meat or warm areas with foil.
3. Large
4. When defrosted, food should be cool, but softened in all areas. If still slightly icy after second half of defrosting time, return to microwave oven
buIky
removed.
very briefly, or let stand a few minutes.
roasts may have icy center.
Allow
30 to 60 minutes stand time. Poultry
may
halfoftime.
be placed under running cool water until giblets can be
Place food in microwave safe
Food
Meat
Bacon
(12-16 OZ. pkg.)
Franks
(l-lb.)
Ground: beef & pork
(l-lb.)
(2-lbs.)
(5-lbs.)
Roast: beef & pork
Spareribs, pork
(2 to 3-lbs.)
Steaks, chops & cutlets
Sausage, bulk
(1-lb. tray)
(l-lb. roll)
Sausage, link
Sausage, patties
(12-oz.
(%
pkg.)
to l-lb.)
First Half
Second Half
~me, Min. ~me, Min.
3 to 4
4 to 5
4
7 to 8
15 to 20
5 to 6 per lb.
4 per lb.
3 to 4 per lb.
2 to 3
3 to 4
2 to 3
2 to 3
2 to 3
None
3 to 4
6 to 8
15 to 20
5 to 6 per lb.
4 per
lb.
3 to 4 per lb.
2 to 4
3 to 4
2 to 3
1 to 2
hwer
hvel
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Commenti
Place unopened package in cooking dish. Turn over
and robte 1/4 turn after first half. Let stand 5 minutes.
Place unopened package in cooking dish. Microwave
just until franks can be separated.
Scrape off softened meat after each half of time. Set
aside. After second half of time, break up remaining
block, microwave 1 to 3 minutes more, if necessary.
Place unwrapped meat in cooking dish. After half of
time, turn roast over and
hour to complete defrosting.
Place unwrapped spareribs in cooking dish. Turn meat
over after first half of time and separate pieces with
table
knife. Let stand 10 minutes to complete defrosting.
Place unwrapped meat in cooking dish. Turn over and –
separate after first half of time. Remove any defrosted
pieces. Let stand 10 minutes to complete defrosting.
Turn over after first
Turn over after first half of time and shield ends with
foil. Turn over once during second half of time.
Rearrange after first half of time.
Rotate patties after first half of time.
haIf
shield
of time.
ends. Let
smnd
one
Poultry
Chicken, broiler-fryer,
cut Up
(2~2 to
3-lbs. )
Whole
(21A
to 3-lbs.)
Cornish hen
Duckling (4 to
Turkey breast
(4 to
7-lbs.)
6-lbs.)
8
to 10
12
5 to 6 per lb.
4 per lb.
6 to 7 per lb.6 to 7 per lb.
8 to 10
12 to
14
5 to 6 per lb.
3 to 4 per lb.
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
12
Place unwrapped chicken in cooking dish. Turn
chicken over after half of time. Separate and remove
defrosted pieces. Let stand 5 minutes to complete
defrosting.
Place unwrapped chicken in cooking dish. After first
half of time, turn over chicken. Shield bone ends,
wings,
tail
and warm areas with foil.
Place hens breast side down in cooking dish. Turn over
after first half of time.
Place unwrapped duckling breast side down in cooking
dish. After first half of time, turn duckling over. Shield
warm areas with foil.
Place breast side down in cooking dish. Turn over after
first half of time and shield warm areas with foil. Let
stand 30 to 45 minutes to complete defrosting.
Page 13
Defrosting Guide
Food
Esh
& Seafood
Fillets (l-lb.)
Steaks (6 to
Steaks (1 to
Whole fish (8 to
Crab meat (6-02. pkg.)
Oysters
Shrimp, scallops (l-lb.)
Lobster tails—l to 2
(6 to
(10-oz.
9-oz.)
16-oz.)
2-lbs.)
10-oz.)
container)
Breads, Cakes
Bread, rolls or buns
(8 to
16-oz.)
Coffee cake
Sweet
Doughnuts (1 to 4)
Doughnuts,
(1 box of 12
French toast (2 slices)
Cake, frosted, 2 to 3 layer
(17-OZ.)
Cake, plain, 1 layer
Pound cake (lO%-oz. )
Cheesecake,
fruit top (17 to
Cupcakes
Fruit or nut pie (8-in. )
Cream or custard pie
(14 to
rolls
(8% to
23-oz.)
(11
to
glazed
large)
plain
19-oz.)
14%-oz.)
12-oz.
or
)
First Half
~me,
Min.
4
2 to 3
4 to 5
3 to 4
3 to 4
5 to 62 to 3
6 to 85 to 6
4 to 5
4 to 6
3% to 5
4 to 6
lM
to 3
4 to 6
4 to 5
2 to 4
2 to 4
2 to 4
5 to 7
1/2
to
11/2
10
to 18
8 to 12
Second Half
~me,
each
~wer
Min.
4 to 6Defrost (3)
noneDefrost (3)
3 to 5
2 to 4
2 to 4
none
none
none
none
none
none
none
none
none
none
none
none
none
none
hvel
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)Place in cooking dish in single
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Defrost (3)
Commenk
Place unwrapped fish in dish.
of time; shield ends with
hold under cold water to separate, if necessary.
Place fish in cooking dish.
time and
time, rinse cavity with
Place block in casserole.
time.
Remove from container. Place
Break up with fork after first half of time.
separate after first half of time.
Arrange on trivet in cooking dish.
Remove from
Remove from foil pan if necessary.
Remove from
30 minutes.
Let stand 20 to 30 minutes.
shield tafl
section with fed. After smond
foil
pan if necessary. Let stand 10 minutes.
foil
pan if necessary. Let stand 20 to
~rn
foil.
After second
~rn
over after first half of
cold wter
to complete defrosting.
~rn
over after first half of
block
layer. ~rn
over after first half
hdf
in casserole.
over and
kt
stand 10 minutes.
of time,
hrdf
of
fruit
Fresh (10 to
Plastic pouch—1 to 25 to 8none
(10-oz.
16-oz.)7 to 10
pkg.)
noneDefrost (3)Remove from package. Place in microwave safe dish.
Defrost (3)
After minimum time, break up with fork. Repeat if
necessary.
Pierce pouch with fork. Place package in oven. Flex
package once.
13
Page 14
Convenience Food Guide
1.
Most convenience foods can be reheated by microwave only, since they are already cooked. Always use microwave safe cookware. For foods
needing browning or crisping, conventional baking is recommended,
2. Remove food from foil containers over 3/4-in. high.
3. To cook more than one package, add times together.
Food
Appetizers &
Pastry bitesMicrowave
Frozen prepared
sandwiches
Frozen egg orMicrowave
pizza rolls
(6ti-oz. pkg.)
Canned sausage
(5-oz.
can)
Fish sticksMicrowave
(9 to
12-oz.
pkg.)
Pizza, frozen
(individual size)
~s
&
Cheese
Scrambled egg
substitute
(8%-02. carton)
Cheese souffle
(12-OZ.)
Scrambled eggs
breakfast (6
with sausage and
hash brown potatoes
K-oz.
Contier
Snack
safe dish
Paper
safe dish
Microwave
safe dish
safe dish
Package
tray
Microwave
safe dish
Microwave
safe 8-in. pie
plate and
custard cups
Package
)
paper traycover
towel
Cover
No
No
No
Wax paper
No
No
No
No
Package
Power
Medium (5)
High (10)
High (10)
High (10)
High (10)
High (10)
Defrost (3)
High
Defrost (3)
Meal-High (7)
High (10)
hvel
(10)
&
~me
3 to 4 min.Place on trivet in dish.
2 to 3 min.
per sandwich
3 to 4 min.Place in microwave safe dish.
3 to 4 min.
3 to 6 min.
4 to 6 min.
5 to 6 min.
3 to 4 min.
7 to 10 min.
4 to 6 min.
3 to 4 min.
Commen6
Remove from foil package and wrap in paper
towel. Rotate 1/4 turn after half of time.
Drain and cut into bite-size pieces.
Add
1/2
cup
chili
or cocktail sauce.
Place on trivet in dish.
Place on package tray.
To Defrost: Defrost in carton 4 minutes.
Pour into casserole. Break up ice and defrost
2 minutes longer.
To Cook: Stir after 2 minutes, then every
minute until desired firmness.
To Defrost: Place in 8-in, pie
To Cook: Divide between 3 or 4 buttered
6-02. custard cups. Rearrange after 5 minutes.
Souffles are done when center is almost set.
Remove paper tray from carton. Turn back
clear
film
to expose potatoes.
plate.
Stir twice.
~h
& Shellfish
Crab, shrimp or
lobster
newburgpouch
(6%-oz.)
Fish & chips
(5 to
14-OZ.)
Deviled crab
(6-oz.)
Breaded fish
(5 to 1O-OZ.)
(14 to
16-oz.)
(23 to 25-oz.)
Meat
Frozen meats
(5 to
8-oz.)
(10 to
16-oz.)
(16 to
32-oz.)
Dry mixes
(hamburger added)
T.V. dinners
(6 to
11%-oz.)
(12
to
20-OZ.)
PackageNo
Package tray No
or microwave
safe dish
Microwave
safe dish
Microwave
safe dish
Microwave
safe dish
or pouch
Microwave
safe casserole
Package tray
No
No
Lid or plastic
wrap. Do not
cover pouch.
Lid
Carton or
plastic cover
High (10)
High (10)
High (10)
High (10)
High
(10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
14
3 to 4 min.
5 to 8 min.Remove foil cover. Return tray to carton or
2 to 3 min.
3 to 5 min.
6 to 8 min.
11
to 14 min.
4 to 9 min.
8 to 18 min.
16
to 25 min.
11 to 15 min.
5 to 9 min.
11
to 20 min.
Puncture pouch with fork to vent. Place
pouch in microwave safe dish. Stir before
serving.
distribute evenly in microwave safe dish.
Distribute evenly in microwave safe dish.
Rearrange after half of time.
Distribute evenly in microwave safe dish.
If pouch package is used, puncture with fork
to vent. Rearrange meat pieces and spoon
sauce over meat twice after half of time.
Do not cover pouch.
Add cooked, drained hamburger. Stir after
7 minutes.
If covered with foil, remove cover. If food is
in foil tray, replace dinner in carton or cover
with plastic wrap.
Page 15
Convenience Food Guide
Food
Pasti,
Rice
Canned spaghetti,
etc.
(16-oz.
)
Frozen rice in pouch
(10-OZ.)
Frozen macaroni &
cheese, spaghetti
(8 to
14-oz.)
Frozen lasagna
(Iok-oz.)
(21-OZ.)
Con@ker
Microwave
safe dish
Pouch
MicrowaveLid orMeal-High (7)
safe dish
Microwave
safe dish
Cover
Lid or
plastic wrap
No
plastic wrap
Lid or
plastic wrap
High (10)
Meal-High (7)6 to 8 min.
Medium (5)
Medium (5)35 to 38 min.
Poultry
CannedMicrowaveLid or
(5 to 1OM-OZ.)
(14 to 24-oz.)High (10)
Frozen pouch
(5 to
6M-oz.)
Frozen main dishMicrowave
(12-oz.
pkg.)
Frozen fried chickenMicrowave
(2 pieces)
(1-lb.4
to 6 pieces)
(2-lbs.–8 to 10 pieces)
safe dish
PouchNoHigh (10)
safe dish
safe dish
plastic wrap
NoHigh (10)
No
High (10)
High (10)
High (10)
High (10)
Power Uvel &
4 to 6 min.Stir before serving.
10 to 15 min.
16
to 20 min.
2 to 4 min.after
4 to 6 min.
4 to 6 min.Slit pouch. Place pouch in microwave safe
6 to 8 min.
4 to 6 min.for doneness.
8 to 9 min.
17 to 18 min.
~me
Commen~
Puncture pouch with fork to vent. Place pouch
in microwave safe dish. Stir before serving.
Stir before serving.
Rotate 1/4 turn every 10 minutes. Let stand
5 minutes before serving.
Place in microwave safe dish. Cover; stir
half
of time.
dish.
Stir or rotate after 5 minutes.
If
label
does not state “fully
cookedl’
check
Sauces, Gravies
CannedMicrowaveLid or
(10 to
16-oz.)
safe dish
Vegetables
Frozen breadedMicrowaveNo
(7 to
8-oz.)safe dish
Canned
(8 to 9-oz.)
(15 to
17-OZ.)
(28 to
32-oz.)
Instant mashed
potatoes
(2 to 6 servings)
(8 to 12 servings)
Frozen souffle
(12-oz.
pkg.)
Potatoes: baked,
stuffed, frozen
(1 to 2)
(3 to 4)
Microwave
safe dish
safe dish
Microwave
safe pie
plate and
custard cups
Microwave
safe dish
on trivet
plastic wrap
Lid or
plastic wrap
Lid or
plastic wrap
No
Wax paper
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
Defrost (3)
Meal-High (7)
High (10)
High (10)
4 to 5 min.Stir after half of time.
4 to 6 min.Place on microwave trivet in dish.
2 to 3 min.
4 to 5 min.
10 to 15 min.
2%
to 7 min.
8 to 12 min.
7 to 10 min.
8 to 10 min.
6 to 10 min.
12 to 15 min.
Place undrained vegembles in microwave
safe dish. Cover.
Use container size and amounts of
butter and salt on package. Cover. After
hating, bris~y
or 2
tablespns
To Defrost: Place souffle in pie plate.
To Cook: Divide between46-oz. custard
cups. Rearrange after 5 minutes. Souffles are
done when centers are set.
Check to see that potatoes are
FOIL. Place on microwave safe dish.
stir in potatoes, adding extra 1
dry mix. Heat 1 to 2 minutes.
NW
wter,
IN
milk,
15
Page 16
Mea@
1. Always use microwave safe dish.
2. Start meat fat side down. After half of cooking time, turn meat fat side up. Shield with foil any portions that are starting to overcook.
3. Allow about 10 minutes standing time for most roasts before carving.
Food
Contier
Beef
Ground, crumbled
(for casseroles
or soup)
(1-lb.)
(l
Y2-lbs.)
Meatballs
(1-lb.)
(2-lbs.)
Patties
(4 patties per lb.)
(1 to 2 patties)
(3 to 4 patties)
Meat loaf
Casserole
Pie
oblong dish
Oblong
dish (with trivet
if desired)
or ceramic
dinner plate
Loaf dish
Roask
Pot roasts
Simmered beefCasserole
(corned beef or
brisket)
Tender roasts (rib,
high quality rump,
sirloin tip)
Casserole or
oblong dish
Oblong
and
plate
tri~et
or
glass
dish
Cover
No
Wax paper
Wax paper
Plastic wrap
Lid or
plastic wrap
Lid or
plastic wrap
Wax paper
Power
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
Meal-High (7)
High (10),
then
Medium (5)
High (10),
then
Low (3)
Medium (5)
Rare
Medium 13 to 15 125° to 140°
Well
hvel
& Time
6 to 8 min.
7 to 9 min.
7 to 8 min.
10 to 13 min.
3 to 4 min.
5 to 6 min.
(or cook to 165°)Let stand 10 minutes after cooking.
29 to 32 min.Rotate dish 1/4 turn after half of time.
10 min.
25 to 30 min.plastic wrap. Microwave at High (10) 10
per
lb.
10 min.
30 to 35 min.(10) 10 minutes; turn over. Continue
per lb.microwaving, turning over again after half of
Min.
per lb.
11 to 13 115° to 125°cooking.
15 to 17 140° to 155°
Internal
Temp.
Commenti
Stir after half of time. Add sauce or
casserole ingredients and finish. To cook
frozen block, microwave 10 to 15 minutes,
breaking up and stirring every 5 minutes.
Round dish: arrange in circle around edge of
dish. Rearrange after half of time.
Oblong dish: arrange in rows. Rearrange
every 3 minutes.
Cover with wax paper. If desired, add
browning sauce or agent.
Brush with browning sauce and add 1/2 cup
water per pound of meat. Cover with lid or
minutes; turn roast over. Continue
microwaving at Medium (5), turning over
again after
desired, after half of time. Recover and
finish.
Add 1 cup water per pound of meat. Cover
with lid or plastic wrap. Microwave at High
time. Let meat stand in broth at least 10
minutes after cooking. For boiled dinner,
remove meat; cook vegetables in broth.
Turn meat over after about half of total
cooking time. Let meat stand 10 to 15
minutes before carving. If desired, brush
with browning sauce or agent before
half
of time. Add vegetables if
Pork
Bacon
Pork sausage
patties (raw)
(ti-lb.-4
Pork link sausage
(raw)
Canadian bacon
(2 slices)
(4 slices)
(6 slices)
patties)
Microwave
safe plate
Microwave
safe cookware
Microwave
safe cookware
Microwave
safe cookware
Paper towel
Wax paper
Wax paper
Wax paper
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
16
%
to 1 min.Arrange in single
per slicetrivet set in dish.
4 to 5 min.
3A
min.
1/2 to
per link
1/2
to % min.
1 to
lti
min.
1Y2
to 2 min.
Arrange in single
half of time.
Arrange in single layer. Rearrange after half
of time.
Arrange in single layer
layer
layer.
on paper
Rotate
towels
1/4
turn after
or on
Page 17
Meak
Food
Pork chops
(2– k to
(3–% to l-lb.)
(4–1 to
Pork roast
Spare ribs
Canned Ham
(Precooked)
Shank or
Butt Half Ham
Ham loaf
Ham slices &
steaks
%-lb.)
1~-lbs.)
Contier
Microwave
safe dinner
plate
or 9-in.
pie plate
Oblong
dish
3-qt.
oblong
glass baking
dish or
3-qt.
casserole
Oblong
dish
Oblong dish
9-in. pie
plate
Oblong dish
Cover
Plastic wrap
Plastic wrap
Plastic wrap
or cover
Plastic wrap
Plastic wrap
Plastic wrap
Wax paper
Wwer hvel
Meal-High (7)
Meal-High (7)
Meal-High (7)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
Meal-High (7)
Medium (5)
&
~me
10 to 12 min.
13 to 15 min.
16 to 20 min.
18 to 20 min.
per lb. (or
microwave to
170° internal
temp.)
24 to 27 min.
per lb.
13 to 15 min.
per lb.
15 to 17 min.
per lb.
20 to 23 min.
per lb. (or
microwave to
170° internal
temp. )
9 to 11 min.
per lb.
Commen~
Brush with barbecue sauce or browning
agent, if desired. Rotate dish and turn chops
over after half of time. Let stand covered 5 to
10 minutes before serving.
Add 1/4 cup of water to roast.
side upon trivet in dish and cover with
plastic wrap.
Turn meat over after half of
time. Let stand 10 minutes.
Add
ribs. Turn over and rearrange after half of
minimum time. After minimum time, drain
liquid and add barbecue sauce; microwave
a few more minutes to finish.
Tie ham. Shield around top cut edges with
2-in. strip of foil. Place on trivet. Turn over
after half of total time.
Add 1/4 cup water and cover. Turn over after
half
of time. Let stand 5 to 10 minutes before
carving.
Let stand 5 minutes before serving. If a glaze
is desired, spoon pineapple or apricot
preserves over cooked ham loaf a few
minutes before serving.
Turn over after half of time.
firn
back corner to vent.
213
cup of water per pound of spare
Place bone
total
cooking
Lamb
Chops, shoulder
(1%
to 2
Ibs.)
Roast
(Leg or shoulder)and trivet
Brown ‘N
Sear dish
(preheated
for 8 min. )
Oblong dish
Veal
ChopsSee lamb
Roast
(boneless shoulder) and trivet
chops above.
Oblong dish
No
Wax paper
Wax paper
High (10)
Medium (5) Min.
Medium
Well
done 19 to 21.
Medium (5)
per lb.
16 to 18
4
chops—
7 to 9 min.
Internal
Temp.
150°
170°
18 to 20 min.
per
lb.
(or
cook to 155°)
Brush chops lightly with
preheated dish.
Turn over after half of total cooking time.
Let roast stand 10 minutes before carving.
~rn
over after half of total cooking time.
Let roast stand 10 minutes before carving.
Slice thinly.
~rn
oil.
Place in
meat after half of time.
17
Page 18
Poultry
1. Use microwave trivet for chicken and other small poultry.
2. Let chicken and other small poultry stand after microwaving for up to 10 minutes.
Food
Contiiner
Cover
Chicken
PiecesPlate
(per piece)
Whole
chicken
(8 pieces)
Whole uncutOblong dish
(stuffed or
unstuffed)or wax paper
Stewing, cut up
Cornish
Whole (stuffed or
unstuffed)
Halves
Hens
Duckling
or
oblong dishArrange in single layer in cooking dish so
with trivetcooking bag
LargeLid or
casserole
Square or
oblong dishper lb.
and trivet
Square or
oblong dish
Oblong dish
and trivet
Wax paper
Oven-proof
plastic wrap
Wax paper
Wax paper
Wax paper
Power
High (10)
Meal-High (7)
(or cook to 190° internal temp.)
High (10),
then
Medium (5)
High (10)
High (10)
High (10)
hvel
& TimeCommenh
2 to 3 min.
12 to 15 min.
total
10 to 12 min.
per
lb,
10 min.
22 min. per lb. Rearrange chicken after halfoftime.
6 to 8 min.
6 to 8 min.
per lb.
8 to 10 min.
per lb.
Brush with browning agent if desired.
thickest meaty pieces are to outside edges
of dish,
Brush with browning agent if desired. Add
1/3
cup water to cooking bag. Slit bag near
closure to vent. Do not use metal tie on bag.
Cook breast side up or place chicken breast
down on trivet in
paper. Turn over and recover after half of time.
Add I
cup
2 cups onions, celery or carrots as desired.
Place breast side down in dish. Turn over
after half of time.
Arrange skin side up in dish, on bed of
stuffing, if desired.
Shield leg ends and bony wing areas.
Microwave breast side down for first half of
time. Brush with browning sauce
apply browning sauce and broil top surface
of cooked bird until brown and crisp.
disb
and cover with wax
water per pound along with 1 to
or do not
~rkey
BreastOblong dish
(4 to 7 lbs.)
1. Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue cooking as fish stands a few minutes
before serving.
2. Cook fish with or without sauce. A tight cover steams fish. Use a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
Food
and trivet
Contiiner
Wax paper
CoverPower
Medium (5)
(or cook to 170° internal temp. )
bvel
16 to 18 min.
lb.
per
& Time
Microwave breast side down for first half of
time. Turn over and continue microwaving.
Brush with butter and browning sauce.
Commen@
Fish
Fillets or steaks
(1-lb.)
Whole fish
Oysters, clams, 6
Shrimp, peeled
(l-lb.)
Shrimp, unpeeled
(2-lbs.)
Oblong dish
Oblong dish
Pie plate or
shallow dish
Pie plate or
shallow dish
3-qt.
casserole
Wax paper or
plastic wrap
Plastic wrap
Plastic wrap
Plastic wrap
Lid or
plastic wrap
High (10)
High (10)
(or cook to 150° internal temp. )
High (10)
High (10)
High (10)
6 to 8 min.
5 to 7 min.
per lb.
3 to 5 min.
5 to 7 min.
8 to 10 min.
Microwave until fish flakes easily.
Shield head and thin tail with aluminum foil.
Stir once during cooking.
Stir twice during cooking
18
Page 19
@sand Cheese
1. Eggs may be prepared many ways in the microwave oven. Always pierce whole yolks before microwaving to prevent bursting.
2.
Never hard cook eggs in the shell, and do not reheat in-shell hard cooked eggs. They could explode.
3,
Cook eggs just until set, They are delicate and can toughen if overcooked.
Food
qs
Scrambled
Basic eggs
Poached eggs
(4 maximum)
Omelet
(3
eggs)
Quiche
(4 eggs)
Cheese
Fondue
Con@herCoverPower
Glass
measuring
cup or
casserole
Buttered
custard cup
Ik-qt.
casserole
9-in. pie plate
Microwave
safe
l-qt.
measure and
9-in. quiche
dish
2-qt.
dish or
microwave
frrndue
pot
No
Plastic wrap
Casserole
cover
No
No
Cover or
plastic wrap
Meal-High (7)
Medium (5)
High (10)
High (10)
High (10)
Medium (5)
Meal-High (7)
Meal-High (7)
High (10)
Medium (5)
hvel
&
~me
%
to 1 min.
per egg
3A
to 1 min.
per egg
5 to 6 min.
Boil 2 cups
water.
1/2
to %
min
per egg
Melt butter
1 min.
4 to 7 min.
Filling:
7 to 10 min.
Quiche:
6 to
8
min.
To heat wine:Add cheese, flour and seasonings to hot wine
4 min.
6 to 7 min.
Commenti
Place 1 teaspoon butter per egg in dish.
Microwave at High (10) until melted.
Scramble the eggs with the butter
tablespoon milk per egg. Microwave for
half of total time. Stir set portions from the
outside to the center. Finish cooking.
to stand I or 2 minutes.
Puncture membrane of yolk to prevent
bursting. Rearrange if necessary.
Heat 2 cups hot tap water 5 to 6 minutes on
High (10). Break eggs onto
membrane.
slip eggs in gently. Cover. Remove with
slotted spoon.
Cook until partially set. Sprinkle cheese over
omelet. Microwave 1 to
cheese is slightly melted.
Combine and microwave filling, stirring
every 2 minutes. Pour filling into precooked
shell. Microwave additional time shown at
left.
and microwave at Medium (5), whisking
every minute until smooth.
Swirl
boiling water with spoon;
plate, puncture
11/2
minutes until
and 1
Allow
Breads
1. Crust on breads will be soft and outside of foods will not brown. If desired, sprinkle top of batter with cinnamon-sugar mixture, chopped
nuts or other topping for brown color. Increase brown
caramel mixture.
Food
Coffee cakes from
refrigerated biscuits
Corn bread
Muffins
(1 muffin)
(2 to
4)
(5 to 6)
Quick breads,
loaf
*I1 tube dish is unavailable, use microwave safe 8-in. round dish with drinking glass placed open-side-up in center.
Conhher
8-in. tube
dish*
9-cup
tube dish*
Paper-lined
muffin cups
Glass loaf
dish
Cover
No
No
No
No
color
on upside down breads by lining dish before microwaving with brown sugar
Power
Medium (5)7 to 9 min.
High (10)
High (10)
High (10)
High (10)
Meal-High (7)9 to 10 min.
hvel
&
~me
7 to 9 min.
1/2
to % min.
1 to 1% min.
2 to 2 fi min.
Commenti
Arrange biscuits over brown sugar-butter
topping before microwaving. Invert to serve.
For flavorful browned topping, sprinkle
cooking dish with finely chopped canned
French fried onions before microwaving.
Turn out of pan upside down to serve.
Fill
muffin cups 1/2
muffin container or make muffin cups by
cutting down paper hot drink cups.
Rotate 1/4 turn after half of time. When
done, toothpick inserted in center
out clean. Let stand 15 minutes before
turning out of dish. Cool.
full.
Use microwave
19
will
come
Page 20
1. Always use microwave safe cookware.
2. Use hottest tap water; add salt according to package directions and 1 teaspoon oil.
3. For rice or Minute rice, use the same amount or slightly greater amount of water as with conventional boiling. Add salt according to package
directions,
4. Cover pasta and rice tightly
5. Stir or rearrange after halfofcooking time. Drain pasta immediately after microwaving.
6. Microwave time is about the same as conventional boiling.
while microwaving.
When using plastic wrap, turn back one corner to vent.
Food
Macaroni
(8-oz.)
Spaghetti
(16-oz.)
Egg
noodles
(8-oz.)
Lasagna
(8 to
Manicotti
(5-OZ.)
Rice, regular
long
Rice, minute
(1%
cups)
16-oz.)
grain (1 cup)
Contier
2-qt.
casserole
3-qt. oblong
glass baking
dish
3-qt.
casserole
3-qt.
oblong
glass baking
dish
2-qt. oblong
glass baking
dish
3-qt.
casserole
2-qt.
casserole
Cover
Lid or
plastic wrap
Plastic wrap
Lid or
plastic wrap
Plastic wrap
Plastic wrap
Lid or
plastic wrap
Lid or
plastic wrap
Cereal
1.
Always
use microwave safe cookware. Use large enough container to avoid spillover.
2. Start with hottest tap water to shorten cooking
3,
Do not cover (prevents
4. Stir halfway through cooking time.
spillover).
time,
Power Uvel & TimeCommenk
High (10)15 to 18 min.
High (10)19 to 21 min.
High (10)
High (10)15 to 18 min.
High (10)18 to 22 min.
High (10)18 to 20 min.
High (10)
9 to 10 min.
6 min.
Add 3 cups water. Stir after 10 minutes. For
rotini
type, check for doneness after 10
minutes.
Add 7 cups water. Rearrange after 10 minutes
Add 6 cups water. Stir after 5 minutes, Time
is the same for spinach or regular noodles.
Cover with water. Rearrange after 7 minutes.
Cover with water. Using fork, turn over
every 5 minutes while microwaving.
Add 2 % cups water. Stir after 10 minutes.
To reduce foaming, add 1 teaspoon butter
or margarine.
Add
1 YZ
cups water. Stir after 2 minutes.
Food
Oatmeal, quick
N~E:
To microwave single-serving packet of instant oatmeal, follow package
directions for amount of water and microwave at High (10) for 2 to 2
Oatmeal,
old fashionedor bowl
Grits, quick
N~E:
To microwave single-serving packet of instant grits,
directions for amount of water and microwave at High (10) for
Cream of wheat,
regular
Cream of wheat,
quick
Cream of rice
Contier
China or
pottery bowl
l-qt.
casserole No
China or
pottery bowl
l-qt.
casserole No
or bowl
I-qt.
casserole No
or
bowl
China or
pottery bowl
Cover
No
No
No
Power
Medium (5)
Medium (5)
High (10)
follow
package
%
to 1 minute.
High (10)
High (10)
High (10)
k
bvel
minutes.
20
& Time
3 to 4 min.
per serving
6 to 8 min.
for 1 serving
4 to 5 min.
for 1 serving
5 to 6 min.
for 1 serving
2 to 3 min.
for I serving
1Y2
to 2 min.
for
1
serving
Commen~
Mix cereal, salt and hottest tap water before
microwaving. Stir before serving. For 6
servings, use 3-qt. casserole.
Increase casserole size for more than one
serving. Increase time about 2 minutes for
each additional serving you are cooking.
Mix cereal with hottest tap water. Increase
casserole size and microwave time by 2
minutes per additional serving.
Increase time 1 to 2 minutes per additional
serving.
Mix cereal with hottest tap water. Increase
casserole size and microwave time by 2
minutes per additional serving.
Increase time about 1 minute per additional
serving.
Page 21
Vegetables
1.
Always
use microwave safe cookware. Cook most vegetables with tight cover to steam them. Exceptions are potatoes cooked in their skins.
Do not salt tops of vegetables before microwaving. Salt can sometimes cause brown spots on vegetables during microwaving. If desired, add
2.
salt to water in dish before adding vegetables.
3.
Cooking time for vegetables affects finished taste and texture. Minimum time on guide gives fresh taste and crisp-tender texture. For soft
texture
witb
well-developed flavor, cook maximum time or longer.
4.
Size of pieces affect cooking time. Large pieces generally take longer than small uniform pieces.
5
.
Just as when cooking conventionally, vegetable mixtures should have similar densities or degrees of firmness in order to cook together
successfully. Firm, crisp vegetables
one (carrots and peas, for example), cut the carrots in julienne strips so they will cook as fast as the peas. Or, start cooking larger carrot pieces
first, and add peas during last few minutes.
—
Vegetables
Fresh:
Slices, piecesCasserole
Whole, halves
or
Iargc
starchy
vegetables (winter
squash, cauliflower, etc. )
Watery (tomatoes,
summer squash)
Potatoes
(6 to
8-oz.
each)
like
carrots, cauliflower and broccoli microwave together well. If microwaving a firm vegetable with a soft
Contitier
Casserole or
square dish
Casserole
NoNo
Cover
Yes
Yes
Yes
Power
High (10)
High (10) 6 to 8 min.Add
High (10)
High (10)1—3 to 4 min.
High (10) 2—6 to 8 min.
High (10) 3—9 to 12 min.
High (10) 4—12 to 16 min.
hvel
&
~me
1 lb.: 10 to 17 min.
2
lbs.: 16 to 21 min.
1 lb.: 8 to 12 min.Cut in pieces or halves. No additional
2
Ibs.:
13 to 17 min.
CommenK
Add 1/4 to 1/2 cup water.
squash needs no water. Turn vegetables
over after half of time.
water is needed.
Prick skin before cooking. Let stand 5
minutes before serving.
1/2
cup water to cauliflower. Winter
Frozen:
Io-oz.
pkg.
10-oz.
pouch
Blanching fresh
vegetables for
freezing
Casserole
Plate
Casserole
Yes
No
Yes
High (10) 8 to 11 min.
High (10) 7 to 9 min.
High (10) 3 to 7 min.
Add 2 to 4 tablespoons water and 1/2
teaspoon salt. Stir after half of time.
Pierce pouch before cooking. Stir before
serving.
Blanch 1 pound or 1 quart vegetables at a
time. Place in 1 to
to 1/2 cup water. Cool drained blanched
vegetables immediately by plunging in
container of ice water.
2-qt.
casserole with 1/4
Gravies and Sauces
1.
No cover is needed, except for thick, chunky spaghetti sauce.
2. Microwaved sauces do not need to be stirred constantly, but most should be whisked vigorously with wire whisk once or twice
while microwaving.
3.
Vary basic white sauce by adding cheese, egg yolks, cream or dry milk solids. Add flour with mayonnaise or wine.
Food
Gravies and sauces
thickened with flour
or cornstarch
Thin, liquid sauces
(au
jus,
clam, etc. )
Melted butter
sauces
Clarified butter
Thick spaghetti,
barbecue or
sweet/sour sauces
Contiber
Glass measure No
or bowl
Casserole
Glass measure No
Casserole,
large bowl
Cover
No
Yes
(spaghetti)
Power
1 cup: High (10)
1 cup: High (10)
1A
cup: High (10)
k
cup: High (10) 2 to 3 min.
2 cups: High (10) 7 to 10 min.
bvel
&
~me
6 to 8 min.
4 to 5 min.
M
to 2 min.
1
Commen@
Microwave fat, flour and salt together to
melt and blend. Whisk in liquid and finish
cooking. Increase time 1 to 2 minutes per
additional cup of sauce.
Add cornstarch-water mixture to heated
ingredients. Stir well and microwave to
finish.
Microwve butter just to melt. For clarified
butter, bring to boil then let stand until
layers separate. Pour off and use clear top
layer.
Stir ingredients together then microwave,
stirring after half of time. Let stand 5 to 10
minutes to develop flavor.
21
Page 22
Cakes and
1. Always use microwave safe cookware.
2. Before adding measured amount of batter, grease dishes, but do not flour. Or, for easy removal, line dish with wax paper.
3. Cakes are done when toothpick or long skewer stuck in center comes out clean.
4. Crust on cakes will be
5. Cool cake in dish set directly on heat-proof surface or wooden board 10 to 45 minutes (check package directions for some large special cakes)
before inverting to finish cooling.
6. Fruit desserts will be fresh looking and tasting
Desser@
soft
Refrigerate cake if firm exterior is desirable for frosting.
Food
Contier
Cover
Power
hvel
& Time
Commen@
Cakes
Commercial mix
Basic butter cake
Pineapple upside
down cake
Cupcakes (6)
Bar cookies
Baked apples
or pears
8-in. round
or square
12-cup fluted
tube cake pan
Greased 8-in.
round dish
8-in. round
dish
Paper lined
cupcaker
8-in, square
dish
Microwave
safe dish or
casserole
NoMeal-High (7)
No
NoHigh (10)
NoHigh (10)
No
NoHigh (10)
Lid or
plastic wrap
Meal-High (7)
High (10)
High (10)
8 to 10 min.
16
to 18 min
7 to 9 min.
9 to 12 min.
3 to 4 min.
6 to 9 min.
3 to 5 min.
per piece
Mix using package directions. Use 2 cups
batter. Let stand 10 minutes before inverting
to
cool.
Mix using package directions. Use all batter.
Rotate 1/4 turn every 4 minutes. Let stand 15
minutes before inverting to cool.
Let stand on heat-proof counter or wooden
board to cool 15 minutes.
Rotate 1/2 turn after 5 minutes. When done,
toothpick stuck in cake comes out clean.
Invert cake onto plate,
cake a few minutes.
Rotate dish 1/4 turn after half of time.
Grease dish before adding batter. Rotate dish
1/4 turn every 2 minutes.
Pierce fruit or peel to prevent bursting.
let
dish stand over
-
Candies
1. Always use microwave safe cookware. For easy cleanup, melt chocolate in paper wrappers seam side up, or place chocolate in paper bowl to melt.
2. Candies which are boiled become
very
hot. Be sure to handle cooking containers carefully.
Food
S’Mores
Caramel apples
Marshmallow crisp
Chocolate bark
Contiiner
Paper napkin
or paper plate
1
pint (2-cup)
measure
3-qt.
casserole
or bowl
1
Y2-qt.
casserole
or bowl
Cover
No
NoHigh
NoHigh (10)
Yes
Power
Meal-High (7)20 to 30
(10)
High (10)
22
hvel
& Time
seconds
2 to 4 min
1 min. to melt
butter
4 min. to melt
marshmallows
5 to 6 min.
Commenk
Cover graham cracker with chocolate and
marshmallow. Microwave.
Unwrap half of a
into measuring cup. Add 1 tablespoon water.
Microwave and stir smooth before dipping
4
apples
into mixture.
In microwave safe dish, melt 1/4 cup butter.
Add 1O-OZ. package marshmallows. Microwve
to melt. Stir in 4 cups crispy rice cereal. Pat
mixture into buttered 8-in. square dish.
Place
12-oz.
container. Microwave to melt. Add 1 cup
whole toasted almonds. Spread over wax
paper on cookie sheet. Chill until firm.
14-oz.
package of caramels
semi-sweet chocolate pieces in
Page 23
Freezer-to-Table Home Frozen
Foo~
Guide
Hold
TimePower
5
15
5
15
20
High (10)
Meal-High (7)20 to 25 min.
Meal-High (7)
Meal-High (7)
High (10)10 to 15 min.
High (10)
Food
Meatballs,
Meat loaf, raw
(9-in. pie plate)
Saucy casseroles
(Chicken a la
chili, spaghetti
beef stew)
soup
raw
King,
sauce,
Defrost
Amount Time
1
recipe
(12)
1 recipe
1
recipe
(1
k-qts,)
1
cup
(8-OZ.
I-qt.
2-qts.
)
10
30
35 to 40 15
8
to 10
25
30
Microwave Adapting
Cooking Techniques for
Microwaving
Covering.
hold in moisture and speed heating. Conventionally, partial covering
allows excess steam to escape. Venting plastic wrap or covering with
wax paper serves the same purpose when microwaving.
Arranging Food in Oven.
foods.
around them. When microwaving, you arrange foods in a ring,
so that all sides arc exposed to microwave energy.
Stirring.
help them heat evenly. When microwaving, you stir cooked portions
trorn
conventionally will
‘fuming Over. [n range top cooking, you turn over foods such
as hamburgers, so both sides
microwaving, turning is often needed during defrosting, or when
cooking
Standing Time.
cakes arc allowed to stand to finish cooking or set. Standing time
is especially important in microwave cooking. Note that the
microwaved cake is not placed on a cooling rack.
Shielding.
baked foods to prevent over-browning. When defrosting, you usc
small strips of foil to shield thin parts, such as the tips of wings and
legs on poultry, which would cook before larger parts were
defrosted.
Prick Foods to Release Pressure.
which arc tightly covered by a skin or membrane. Prick potatoes (as
you do conventionally), egg yolks and chicken livers to prevent
bursting.
In both conventional and microwave cooking, covers
such as cake layers or potatoes, so that hot air can flow
In range top cooking, you stir foods up from the bottom to
the outside to the center. Foods which require constant stirring
foods
such as hamburgers from the frozen state.
In conventional cooking, foods such as roasts or
In a conventional oven, you shield chicken breasts or
In conventional baking, you position
need
only occasional stirring.
can
directly contact hot pan. When
Steam builds up pressure in foods
hvel
& Time
5 to 7 min.
30 to 35 min.
5 to 10 min.
15 to 20 min.
Comments
Arrange in circle; cover with plastic wrap.
For precooked meatballs, reduce each time
period by 2 minutes.
Cover with plastic wrap. Rotate 1/4 turn
after half of cooking time.
Cover with plastic wrap. Break up and stir
from edges to center after defrost and after
half of cooking time. For 3 cups food,
reduce each time period by half.
Cover. Break up and stir while defrosting
and cooking, to speed heating.
Effects of Food Characteristics on
Microwaving
Density of Food.
dense foods, such as a potato, take longer to cook or heat than light,
porous foods, such as a piece of cake, bread or a roll.
Round Shapes.
from top, bottom and sides, round shapes and rings cook more
evenly. Corners receive more energy and may overcook. This may
also happen when cooking conventionally.
Delicacy.
power settings to avoid toughening.
Natural Moisture
cook evenly because microwave energy is attracted to water
molecules. Food uneven in moisture should be covered or allowed
to stand so heat can disperse evenly.
Piece Size.
are similar in size and shape cook more evenly. With large pieces of
food, reduce the power setting for even cooking.
Shape
of Food. In both types of cooking, thin areas cook faster than
thick ones. This can be controlled in microwaving by placing thick
pieces near the outside edge, and thin pieces near the center.
Starting Temperature. Foods taken from the freezer or refrigerator
take longer to cook than foods at room temperature. Timings in our
recipes are based on the temperatures at which you normally store
the foods.
Quantity of Food.
take less time than large ones. This is most apparent in microwave
cooking, where time is directly related to the number of servings.
In both conventional and microwave cooking,
Since microwaves penetrate foods to about l-in.
Foods with a delicate texture are best cooked at lower
of food affects how it cooks. Very moist foods
Small
pieces cook faster than large ones. Pieces which
In both types of cooking, small amounts usually
Rotating.
cook evenly. To rotate
to the
until the side which was to the back of the oven is to the side.
Occasionally. repositioning a dish in the oven helps
1/2
back
of the oven is to the front. To rotate
turn, turn the dish until the side which was
1/4
turn, turn the dish
food
23
Page 24
Adapting Your Favorite Recipes
How to Convert Conventional Recipes for Microwaving.
Before converting a conventional recipe for
microwaving, study it carefully. Is it one of the many
foods which microwave well? Look for cooking
techniques which are similar to microwaving
techniques, such as covering, steaming or cooking in
sauce or liquid. If the food requires a crisp, fried crust
or very dry surface, you may prefer to cook it
conventionally. Some recipes may not be exactly the
same when microwaved; others will not need changing.
Since liquids do not evaporate when microwaved,
reduce the amount in saucy casseroles. Add more
thickening to sauces and gravies. Reduce some
seasonings also; they will not lose intensity in short
microwaving times. Salt meats and vegetables
cooking. If an ingredient takes longer to microwave than
others in the same dish, precook that ingredient before
adding to the others.
Makes 6 servings
after
Conventional Method
Cut off tops of green peppers; remove seeds and
membrane. Cook peppers 5 minutes in enough boiling
water to cover; drain. In medium skillet on range top,
cook and stir ground beef and onion until onion is
tender. Drain off fat. Stir in rice, salt, pepper and garlic.
Divide evenly into peppers. Arrange peppers upright in
8-in. square dish.
Blend soup and water until smooth; pour over peppers.
Cover.
with cheese, recover and let stand 5 to 10 minutes to
melt cheese.
Bake at 350° for 45 minutes to 1 hour.
SprinHe
Microwave Method
Cut off tops of green peppers; remove seeds and
membrane. Mix raw beef with onion, rice, salt, pepper
and garlic. Divide evenly into peppers. Arrange peppers
upright snugly around edge of
Blend soup and water until smooth; pour over peppers.
Cover.
rotating 1/2 turn after 15 minutes. SprinHe with cheese,
recover and let stand 5 to 10 minutes before serving.
Microwave at High (10)25 to 30 minutes,
3-qt.
casserole.
24
Page 25
Microwave
Utemil/Cookware
Guide
Type of
Foil-lined Paper Bags, Boxes and
Baking Trays
Metal or part metal pots, Pans,
Thermometers, Skewers and Foil
Trays
Specialty Glass-Ceramic and
Porcelain, such as: El
F.B.
Pfaltzgraff, Shafford
Corning Ware,
Rogers,
Dansk
Franciscan,
Mikasa,
Fitz
and Floyd
(Pyroceram),
Noritake
Heller,
Marsh Industries,
Generation,
Camino,
Heating and some cooking.
None.
Cooking bacon. Absorbing moisture and preventing spatters. Heating and
serving sandwiches or appetizers. Light covering to hold in steam.
Cooking and heating.
Covering to hold in steam (wrap). Cooking (cooking and boil-in bags)
Heating (storage bags).
Recommended for microwave oven-to-table cooking of special foods.
25
Page 26
Care and Cleaning
Your new Microwave Oven is
a valuable appliance. Protect
it from misuse by following
these rules:
c
Keep your oven clean and
sweet-smelling.
door a few minutes after cooking
helps air-out the interior. An
occasional thorough wiping with
a solution of baking soda and water
keeps the interior fresh.
● Don’t use sharp-edged utensils
on your oven.
outside oven walls can be scratched.
The control panel can be damaged.
●
Don’t remove the mode stirrer
cover
at the top of the oven
(microwave feature 7 on page 5).
You will damage the oven.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
Opening the oven
The inside and
How to Clean the Inside
Wak,
floor and mode stirrer cover.
Some spatters can be removed with
a paper towel, others may require a
damp cloth. Remove greasy
spatters with a sudsy cloth, then
rinse with a damp cloth. Do not use
abrasive cleaners on oven walls.
NEVER USE A COMMERCIAL
OVEN CLEANER ON ANY PART
OF YOUR MICROWAVE OVEN.
Door (inside).
spatters daily and wash when soiled
with a minimum of sudsy, warm
water. Rinse thoroughly and dry.
Metal and plastic parts on door:
Wipe frequently with a damp
cloth to remove all soil. DO NOT
USE ABRASIVES, SUCH AS
CLEANING POWDERS OR
STEEL AND PLASTIC PADS.
THEY WILL MAR THE
SURFACE.
Glass Cooking Tray.
it is necessary to remove the cooking
tray for cleaning of the tray or
oven. To prevent breakage, do not
place tray into water just after
cooking. Wash it carefully in warm,
sudsy water or in the dishwasher.
The tray can be broken if dropped.
Remember, do not operate the oven
without the cooking tray in place.
Special note when using
Brown ‘N Sear Dish:
present, high heat generated on
bottom of a Brown ‘N Sear dish
may cause the grease to burn onto
the oven tray. This may be removed
with a cleanser such as Bon
brand cleanser.
After using Bon
cleanser, rinse and dry thoroughly,
following instructions on can. Do
not use Bon
on the painted surfaces such as the
walls. It may scratch the paint.
Window: Wipe up
Occasionally
If grease is
Ami” brand
Ami@
brand cleanser
Ami”
How to Clean the Outside
Case.
Clean the outside of your
oven with soap and damp cloth,
rinse with damp cloth and then dry.
Wipe the window clean with a
damp cloth. Chrome trim is best
wiped with a damp cloth and then
with a dry towel.
Control Panel.
cloth. Dry thoroughly. Do not use
cleaning sprays, large amounts of
soap and water, abrasives, or sharp
objects on the panel—they can
damage it.
Door Surface.
surfaces of door and oven that come
together on closing the door, use
only mild, nonabrasive soaps or
detergents applied with a sponge
or soft cloth.
Power Cord.
soiled, unplug and wash with a
damp cloth. For stubborn spots,
sudsy water may be used, but be
certain to rinse with damp cloth
and dry thoroughly before plugging
cord into outlet.
Oven
First unplug the oven. Then
remove lamp compartment cover
by removing screw which holds
cover in place. Cover is located
on the side of the outer case.
kp
Wipe with a damp
When cleaning
If the cord becomes
Replacement
—
26
Replace with 25-watt
(It is available in drug
stores. ) Replace compartment cover.
Plug in the oven.
applimce
bulb.
and hardware -
Page 27
GROUNDING INSTRUCTIONS
This appliance must be grounded.
In the event of an electrical short
circuit, grounding reduces the risk
of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a
power cord having a grounding
wire with a grounding plug. The
plug must be plugged into an outlet
that is properly installed and
grounded. (Fig. 1)
WARNING-lm.ro.er
use of the grounding plug
in a risk of electric shock.
F
Consult a qualified electrician or
service technician if the grounding
instructions are not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
Where a standard two-prong wall
receptacle is encountered, it is
your personal responsibility and
obligation to have it replaced with
a properly grounded three-prong
wall
receptacle.
~
not
under any
cut or remove the third
~an-result
circwtic=
@und)
prong from the power cord.
Use of Adapter Plugs
Usage situations where
appliance’s power cord will
bedisconnectedinfrequently.
Because of potential safety hazards
under certain conditions, we
strongly recommend against the
use of an adapter plug. However,
if you still elect to use an adapter,
where local codes permit, a
TEMPORARY
may be made to a properly grounded
two-prong wall receptacle by the use
of a
UL listed adapter (Fig. 2)
which is available-at most local
hardware stores.
TEMPORARY METHOD
The larger slot in the adapter must
be aligned with the larger slot in the
wall receptacle to provide proper
polarity in the connection of the
power cord.
Caution:
ground terminal to the wall
receptacle cover screw does not
ground the appliance unless the
cover screw is metal, and not
insulated, and the wall receptacle
is grounded through the house
wiring. You should have the circuit
checked by a qualified electrician
to make sure the receptacle is
properly grounded.
When disconnecting the power
cord from the adapter, always hold
the adapter with one hand. If this
is not done, the adapter ground
terminal is very likely to break with
repeated use. Should this happen,
DO NOT USE the appliance until
a proper ground has again been
established.
CONNEffION
Attaching the adapter
Usage situations where
appliance’s power cord will
be disconnected frequently.
~
not use an adapter plug in these
situations because disconnecting of
the power cord places undue strain
on the adapter and leads to eventual
Wure
of the adapter ground terrnind.
You should have the two-prong wall
receptacle replaced with a
prong (grounding) receptacle by a
qualified electrician before using
the appliance.
Use of
Because of potential safety hazards
under certain conditions, we strongly
recommend against the use of an
extension cord. However, if it is
necessary to use an extension cord,
use only a 3-wire extension cord
that has a 3-blade grounding plug,
and a 3-slot receptacle that will
accept the plug on the appliance.
The marked rating of the extension
cord shall be equal to or greater
than the electrical rating of the
appliance (15 amperes).
Such extension cords are obtainable
through GE service. If you do use
an extension cord with your
microwave oven,
may flicker and the blower sound
may vary when oven is in use.
Cook times may be longer as well.
Etinsion
the interior light
three-
Cords
Page 28
-
m
_
~
Questiom?
UseThisfioblem
Solver
PROBLEM
OVEN
COME ON
CONTROL PANEL
LIGHTED, YET OVEN
WILL NOT START
FOODS ARE EITHER
OVERCOOKED OR
UNDERCOOKED
All These
with your Micr~wave Oven:
●
Steam or vapor escaping from
around the door.
. Light reflection around door or
outer case.
. Dimming oven light and change
in blower sound may occur while
operating at power levels other
than high.
●
Dull thumping sound while oven
is operating.
●
Some TV-Radio interference
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other small
appliances and does not indicate a
problem with your oven.
WLLN~
Things
Are Normal
POSSIBLE CAUSE AND REMEDY
s
A fuse
circuit breaker.
@
Unplug your microwave
s
Make
●
Door not securely closed.
●
START must be touched after entering cooking selection.
c
Another selection entered already in oven and CLEAR/OFF not touched to cancel
●
Make sure you have entered cooking time after touching TIME COOK I & 11.
0
CLEAR/OFF was
●
Cookng
of foods in
.
Incorr~t ~er level
or changing
o
Dish WS
Check cooking guide or recipe for instructions.
●
Too many dishes in
more than one food item. Check cooking guide time recommendations.
in your home may be blown or the circuit breaker tripped. Replace fuse
oven,.then
sure 3-prong plug on
touch~ accidentily.
times
may v~
oven,
Touch TIME COOK I & 11 and
levels
during
not ro~ted,
because
entered. Check cooking guide for recommended power
cooking if necessary.
turned or
ovefl
at
plug it back in.
oven
is fully inserted into wall receptacle.
Reset cooking
ofs~ng food
additiond
stirr~. Some
same
time. Cooking time must be increased when cooking
dishes require specific instructions.
progmm
temperature,
cooking time for completion.
and touch START.
food density or amount
or reset
it.
level,
If you need more help.. call, toll free:
The GE Answer Center”
800.626.2000
consumer information service
—
28
Page 29
If You Need Service
To
obtain service, see your warranty
on the back page of this book.
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here are three
steps to follow for further help.
FIRST, contact the people who
serviced your appliance. Explain
why you are not pleased. In most
cases, this will solve the problem.
NEXT, if you are still not pleased,
write all the details-including
your phone number—to:
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville, Kentucky 40225
FINALLY, if your problem is still
not resolved, write:
Major Appliance
Consumer Action Panel
20 North
Chicago, Illinois 60606
Wacker
Drive
29
Page 30
30
Page 31
Noks
31
Page 32
.
YOUR GENERAL
Save proof of original purchase date such as your sales slip or
WHAT IS COVERED
ELE~RIC
MICROWAVE OVEN
WARRANTY
cancelled
FULL ONE-YEAR WARRANTY
For one year from date of original
purchase, we will provide, free of
charge, parts and service labor
in your home to repair or replace
any
part of the
that fails because of a
oven
manufacturing defect.
LIMITED ADDITIONAL
NINE-YEAR WARRANTY
For the second through tenth
year from date of original purchase,
we will provide, free of charge, a
replacement magnetron
the magnetron tube fails because
of a manufacturing defect. You pay
for the service trip to your home
and service labor charges.
microwave
tube
if
check to establish warranty period.
This warranty is extended to
the original purchaser and any
succeeding owner for products
purchased for ordinary home use
in the 48 mainland states, Hawaii
D.C.
and Washington,
warranty is the same except that it is
LIMITED because you must pay to
ship the product to the service shop
or for the service technician’s travel
costs to your home.
All warranty service will be provided
by our Factory Service Centers or
by our authorized Customer Care”
servicers during normal working
hours.
Look in the White or Yellow Pages
of your telephone directory for
GENERAL ELECTRIC COMPANY,
GENERAL ELECTRIC FACTORY
SERVICE, GENERAL
HOTPOINT
GENERAL ELECTRIC CUSTOMER
CARE@ SERVICE.
FACTORY SERVICE or
In Alaska the
ELECTRIC-
WHAT IS NOT COVERED ● Se
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
To know what your legal rights are in your state, consult your local or state consumer affairs office or your state’s Attorney General.
if further help is needed concerning this warranty, write:
Manager—Consumer Affairs, GE Appliances, Louisville, KY 40225
rvi
ce
teach you how to use the product.
Read your Use and Care material.
If you then have any questions
about operating the product,
please contact your dealer or our
Consumer Affairs office at the
address below, or call, toll free:
The GE Answer Center”
800.626.2000
consumer information service
● Improper installation.
If
you have an installation problem,
contact your dealer or installer.
You are responsible for providing
adequate electrical, gas, exhausting
and other connecting facilities.
Warrantor: General Electric Company
tripstoyour
hometo
. Replacement of house fuses or
resetting of circuit breakers.
. Failure of the product if it is used
for other than its intended purpose
or used commercially.
. Damage to product caused
by accident, fire, floods or acts
of God.
WARRANTOR IS
FOR CONSEQUENTIAL DAMAGES.
NOT
RESPONSIBLE
I
Part No. 164 D1352P125
[
Pub.
No.
49-4915
4-88
]
JEM20H
Printed in Korea
Loading...
+ hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.